RECENT MAGIC by Chris Walton

RECENT MAGIC by Chris Walton Trailer Bonus Episode 10 Season 1

Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts

Thoughts Are Fantasy - The Mindfulness of Labelling ThoughtsThoughts Are Fantasy - The Mindfulness of Labelling Thoughts

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Thoughts on the mindfulness practice of labelling thoughts and feelings. Labelling any planning, memories and fantasy. But what is fantasy?

Show Notes

In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory..
[Artwork Copyright Shutterstock/Tithi Luadthong]

What is RECENT MAGIC by Chris Walton?

I help people learn mindfulness, relaxation and self-hypnosis.
Every day I find opportunities to grow. I write about it here.
I call it RECENT MAGIC.