We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
what is going on everybody
it is lunchtime lunch with
the Clydesdale we are here
what's up Jody what's up
Meredith Ken Walters my man
Ken and I had a nice chat
in the spin chat last night
um I didn't know he was a
card collector from long
ago um this used to be a
man cave where I do my
podcast and that wall
used to be all signed
football mini helmets.
that I got every one signed in person.
I went and acquired the
signature from the athlete,
and then I had a bunch of
football cards from when I was a kid.
And I'm a big Chicago Bears fan.
I grew up outside of Pittsburgh,
so I had two big frames.
One of them had every Walter
Payton card ever made by Topps,
chronologically from his
rookie year to even after he retired.
And it even included a box
bottom from the nineteen
eighty four eighty five set
that was pristine.
then I had a bunch of the
seventy steelers in a frame
uh all their rookie cards
framed up in a frame um I
ended up selling all of
that stuff off uh in order
to buy a really good camera
to be able to do behind the
scenes of the masters
crossfit games to be able
to take on the road with me
uh to do different things
live from events um
And it really came down to
my daughter didn't want any
of the stuff that I had.
I'm fifty five.
I can't take it with me.
And why not go ahead and
liquidate those assets in
order to do something
that's my passion right now,
which is to do this show,
to do things at events,
things of that nature.
And so that's what I did.
And I don't regret it one bit.
But it blew me away when Ken said,
if you ever want another
rookie Walter Payton,
I got seven of them.
And that's when you know
that Ken is a hardcore card collector.
So I thought that was really cool.
But we talked about that
during the spin podcast.
And I'm sure that people did
not care at all.
Seventeen of them.
Seventeen of them.
Oh, my gosh, Ken.
That is crazy.
As a, as a poor kid from Pennsylvania,
I actually acquired my
rookie Walter Payton
through a dice game at a County fair.
There was a card collector
there selling cards.
He had a game where you paid a dollar.
You got to roll the dice.
I think it was five dice.
And whatever number you got,
you got the card that was in that slot.
And the rookie, Walter Payton,
was in the thirty slot.
And I actually rolled five sixes.
And that's how I acquired
the card for a buck.
And...
So, yeah.
And then I ended up selling
it way under value.
My gosh.
I wish I would have known
Ken was in the business.
I would have talked to him
about like maybe some
better places to sell.
But I did all my selling on
eBay and I probably sold
the rookie Peyton for like
one sixty one seventy
something like that.
Um, and I know the, the, the value of it,
book value of it is, um, gosh,
I like three hundred and something.
I think Ken, am I right?
But, uh, I didn't have anything graded,
but I did keep them and they were framed,
um, and in pristine condition from, uh,
they were framed in the eighties, uh,
and never removed from the frame.
So, yeah.
Jody Lynn says,
I will never see the number
thirty four without
thinking of Walter Payton.
I agree with you.
He is my favorite athlete of all time.
Yeah.
probably the reason I became
a bears fan was Walter Payton.
Um, when I was young,
my parents were diehard Steeler fans.
I just got sick of it and I
wanted to rebel.
And so Walter Payton was my
favorite player.
And then, um,
and then um so I just picked
the bears and that was like
the early eighties so I
then I caught the wave as
they got better and better
and ended up winning the
super bowl in and then I
was hooked for life and
then it's been a horrible
horrible fandom in the last
twenty years but hopefully
we've switched all that
around um but I man
I used to get so either
hyped or depressed
depending on how the bears
were doing when they lost
in the super bowl to the
Colts in Oh six or Oh,
I think it was Oh six.
Um, I mean, I was depressed forever.
It felt like months took me
to get over that game.
Um,
I have over two million cards,
probably about five hundred
thousand are common than
other eight thousand pieces
of memorabilia.
That is amazing.
That is amazing.
Have you ever watched?
I think it's called the
Golden Touch on Netflix, where.
The Golden Group get pieces
of memorabilia for auction.
It's it's produced by Peyton Manning.
It is.
I find it fascinating,
having been in the world of
collectibles for a while.
But I think they just got
bought out by a much bigger company.
So I'm wondering if the show
will survive or not.
Oh, my gosh.
A graded rookie ten patent
worth fifty K to seventy five K. Wow.
Yeah, and I sold mine for one sixty.
Mine wouldn't have graded a ten, though.
I'm pretty sure.
but it might have been like
an eight or a nine.
uh it is a great show it is
it's fun to watch it's fun
to watch them and how they
acquire the memorabilia to
put up for auction and the
promises they have to make
and it's not just sports
like though they there's
episodes where they find I
find a guy who has every
apple computer ever made uh
and then every iphone that
was ever made and he keeps
them in pristine condition
um like goofy stuff it's
amazing what people would
collect and I and I guess
it's like moved into purses
and like if you can find
gucci stuff or stuff like
that it um louis vuitton
and all of that is on this
show of collectibles so
it's not just um it's not
just sports collectibles
Grade nine, ten to fifteen K. Gosh, man,
don't say that.
Oh, my.
I got duped.
And Jody says, oh, my God,
that's a crazy amount of cards.
It is a crazy amount of
cards and a crazy amount of money.
What people will pay for a
piece of cardboard.
It is crazy.
Crazy.
um andrew stan or they get
duped when they x-ray a
sealed iphone that doesn't
actually have an iphone in
it I did see that episode
that that was crazy uh ken
is actually on his way uh
to look at a huge card card
collection uh and bought a
huge jersey collection last weekend
That is cool.
Now I really have to go to Minnesota.
I got to check this out.
Um, cause I would,
that would be so fun to look at.
Um,
Kat must be back from her work trip and
she just finished her workout.
So cool.
It was fun to hear Siobhan
give us some kudos and the
channel's growth this
morning and giving Kat some
kudos for her show,
but wondering if her family,
like her parents or her kids,
watch the show.
And she is so open and honest.
It is...
it's fun and then then to
know that her daughter and
her daughter's college
friends listen to the show
is freaking hilarious to me
um my wife actually brought
up the show to me today my
wife never listens to my
show and she's bringing up
stuff that cat talked about
so apparently she listens
to cat show cat's show but
not mine so there it is that's awesome
So one of the things I
wanted to talk about today
is it was recently announced.
Jody Lynn says, Kat,
you need to go on the show later, daters.
That sounds fun.
Ken says, it used to be a side hustle,
but when I lost my job in twenty twenty,
my wife was cool with
retiring and going full time.
Problem was is she thought I
would only be selling.
yeah there's a reason it's
called collectors and not
um yeah it's not called
buyers it's not it's not
called selling it's called
collecting um and
collectors have a hard time
getting rid of what they
buy that's what I learned
from these shows
Um, and I,
I'll tell you when I sold my stuff off,
I had a really hard time with it,
but at the end of the day, to me,
I had to like reconcile what,
what was I going to do with it?
I can't take it with me.
And at the end of the day,
it's just stuff.
Um, so yeah, but, but I love,
I still love looking at the stuff.
Um, I mean, as you can tell behind me,
like I love collecting stuff.
So like,
these signed CrossFit shirts
and jerseys and stuff is
really cool to me.
And I, so I still collect things,
but I just try to collect
things that are like more
important to me.
Uh,
Ken says I might be considered a
hoarder at this point.
It's a fine line there, dude.
Fine line.
Um,
So, yeah.
So,
I was reading the news and the Academy
Awards have actually changed a rule.
And you're never going to
believe what this is.
When I read it, I was like,
you've got to be kidding me.
They are just like CrossFit.
So the rule passed this year,
not for the Academy Awards
we just watched,
but for the upcoming year,
is that in order to vote on
the nominees for Best Picture, Best Actor,
Best Actress, Supporting,
all the big ones,
you actually have to have
watched the movie.
Before this year,
you could vote on all of
that stuff and never have
watched the movies.
but they have now made it a
rule that in order to vote on these,
you have to have watched the movie.
One that boggles my mind
that that was never a rule in the past.
Now let's fast forward that
to the CrossFit world when
you can judge a video
online and not even have watched it.
So we have the same rule in CrossFit.
As the Academy Awards had to
vote for best picture.
So I don't know is are we in good company?
Are we in bad company?
Now,
the Academy Awards have made that rule
change.
And Dave said on his weekend review now,
in order to give a thumbs
up or thumbs down,
you have to give a comment.
And I can't wait to see if
this weekend during the individuals,
they've made that change or
if they're waiting until
the twenty six season to do so.
I am hoping, hoping beyond hope that.
One,
I think it's going to make life a
whole lot easier for
CrossFit when you get legit
thumbs up and thumbs down
because they have to give a
comment as to why.
It will allow them to sort
through the rubble that is
the no rep accusations much
quicker when you actually
see a reason and people
just can't go in there and hit a button.
think we all are clamoring
for this and thankfully it
looks like crossfit is
listening I just want to
see how fast they're going
to react to it so but
apparently it took the
academy awards about a
hundred years to decide
that they wanted people to
watch the movie that they
were voting for best picture
And as I've told you,
of movies I've seen this
year that were nominated,
the one that won is not
what I would have picked
for best picture.
And it makes me question the
validity of a best picture
when the voters didn't even
have to watch the movie to vote for it.
Because the premise...
I think it was Anon.
I don't even remember the
name of the movie anymore.
The premise I liked,
the execution of the movie was not good,
in my opinion.
Where something like A Complete Unknown,
I thought was executed much
better for what it was.
Anora.
Thank you, Jay Birch.
Anora.
Yeah,
Anora was not executed at a level
that satisfied me.
So where A Complete Unknown
was artistically done very,
very well and gave a good
impression of what those
early years of Bob Dylan
would have been like.
And I really enjoyed that movie much,
much more.
so so yeah so and I think
that crossfit now can take
a step forward and
hopefully let's see this
weekend that happen so uh I
also filled out my heat app
for the weekend um two's gonna qualify
so I'm going to reveal what
those are it's hard eleven
is not very many spots so
when we look at the um
women's division I've gone
in the heat one app and I
encourage you guys to do
the same thing I try to
beat my picks as you can
see I made my heat one app
picks right there uh I have
ariel lowen taking first
alex kazan taking second
Alexis Raptus, third.
Danielle Brandon, fourth.
Olivia Kerstetter, fifth.
Annika Greer, sixth.
Amy Kringle, seventh.
Paige Semenza, eighth.
Miriam Von Rohr, ninth.
Emily Rolfe, tenth.
And Carolyn Prevost in eleventh.
I have missing out notables Grace Walton,
Brooke Wells, Haley Adams, Maddie Sturt.
I don't think Tia Toomey is doing it.
Claudia Gluck.
Shelby Neal, Hattie Cano.
So that's who I have for my women.
On the men's side, I have Adler first,
Dallin Pepper second, Hopper third,
Ricky Garrard fourth, Jay Crouch fifth,
Justin Madera sixth,
Bailey Martin seventh, Sam Kwan eighth,
BKG ninth, James Sprague tenth,
and Jack Rosema eleventh.
missing is yonikoski uh
anola kai luke parker
george sterner travis
mayard uh chris ibarra and
I don't think rich froning
is going to do the workout
so I did not pick him
either if he did them I
probably would pick them
pick him but I don't think he is
So those are my eleven on the men's side.
Adler, Pepper, Hopper, Gerrard, Crouch,
Medeiros, Martin, Quant, BKG, Sprague,
and Rosema.
And on the women's side, Lohan, Gazan,
Raptus, Brandon, Kerstetter, Greer,
Kringle, Zemenza, Rohr, Rolfe,
and Prevost.
So those are my picks for the top eleven.
So join in and try to try to beat me.
Did you see the Apollo one
hundred rankings?
I did not.
And those are Barkley's
Barkley Dale's rankings.
I have I like Barkley.
I like Barkley a lot.
And I think numbers are important.
But I think sometimes
Barkley's position is the
numbers are more important
than what you see in performance.
And I'm not sure of the
weight of the event,
depending on when it
happens during the season.
And so he's made claims on
some shows that I
completely disagree with.
So I guess I haven't dove
into like his stuff yet and
maybe I need to, um,
over the course of the next few days,
just kind of see what he has out there.
Um,
I'd love to see what the makeup of it.
So hopefully I can kind of
do some research on all of
that in the coming days.
I have to head home to
Pennsylvania this weekend
to celebrate my mom's birthday.
It's actually today.
So happy birthday to Mama Schweitzer.
She turns eighty today.
She is an inspiration to so many people.
My mom was completely out of
shape a few years ago.
Um, and struggled to get around.
She lost a hundred and fifty
pounds and ended up doing
five K after five K after
five K started doing some four milers.
Um,
she's probably done fifty or sixty of
those.
Um, since then, um,
she lives in a small town
where there is no CrossFit,
but every time she would come to visit,
she would drop in and do CrossFit with,
with us here.
Um.
she's just such an
inspiration and uh so glad
to have her in my life and
um she is she's an amazing
amazing woman so happy
eightieth birthday to my
mom and we are headed home
to see her this weekend and
throw a party for her on
saturday and then I'll be
back hopefully in time well
I will be back in time to
do the sunday night show um so
Uh, that'll, that'll be the weekend.
And then my wife goes in for
her second knee surgery on Tuesday.
So yeah, it should be fun.
That not fun.
Uh, but we'll, we'll get through it.
And then once she gets through this one,
we'll be able to go do some stuff.
Um, together as a family and like maybe,
uh,
go to Montana to see our
daughter and actually hike
up into the mountains and
different things like that.
Now that she's going to be
all repaired and ready to go.
Uh, Meredith.
Wow.
That's incredible.
Congrats to your mom.
She is an incredible woman.
That's awesome.
Happy birthday.
Jay Burch's mother-in-law's
birthday is today as well.
And Ken Walters.
Hell yeah.
Mama Switzer.
That's some boss stuff.
It is.
So, um,
can I get so tired of people saying
I'm too old to start that stuff?
You're right.
I mean, my mom was in her,
when she started that she
would have been mid sixties.
So, sixty five,
probably when she started
her fitness journey.
And here she is at eighty,
still going strong.
We had the stroke a couple of weeks ago,
but she's bounced back from that.
She's back to doing her
thing like nothing ever happened,
just on a blood thinner to
make sure it doesn't happen again.
So there's that.
What else?
There were some Q&As that came out.
The Barbell Spin posted
about the in-person or
in-affiliate semifinals this weekend.
They allowed the athletes to ask questions,
and they answered the
frequently asked ones back
in written form.
And so two, I want to highlight,
the barbell spin has
highlighted these as well.
Can you explain the backfill
process between the
in-affiliate semis and
in-person qualifying events?
And where this gets tricky
is the in-person affiliate
events are this weekend,
yet the leaderboard does
not finalize until May,
so that's where things get tricky.
so the french throwdown
which is held from may
ninth to the eleventh and
the fittest experience from
may sixteenth to the
eighteenth actually come
first chronologically in
getting spots to the games
so if you go to tfx and you
get one of the spots to the
games and then the in
affiliate semi-final you
finish in the top eleven
your spot will be backfilled
in the in-affiliate
semifinal because that
leaderboard came after TFX.
So if you are an athlete who
gets their spot either at
the French Throwdown or at
the Fittest Experience,
that is where your
qualifying event will be.
And then if it turns out you
finished in the top eleven
in the affiliate semifinal,
that spot will get
backfilled because before
the leaderboard finalized,
you already got your spot to the games.
I hope that makes sense.
Because, yeah,
that that can be a little bit confusing.
And like I said to Carolyn this morning,
I get the concept.
But man,
it's just another thing we have to
explain in this process of this season.
And I think that that makes
things way harder for us to
grow the sport, the methodology,
everything because of all of that.
The other big question was
that overhead walking ledge
with the dumbbells and them
not being able to touch.
And the question was
actually asked during the
overhead walking lunges,
if the dumbbells make
contact with each other accidentally,
is it a no rep?
And the answer from CrossFit was no.
As long as the dumbbells are
not held together,
brief incidental contact
will not be penalized.
Brief incidental contact is
when the dumbbells make
contact either with one or
both heads and then are separated.
If the dumbbells remain touching,
the reps will not count.
So that's been a big
question because the
standard and the overhead
walking dumbbell lunge is
the dumbbells can't come together.
Well, they can come together like that,
but they can't come together and hold.
So I'm trying to get it
where you can see it,
but they can come together.
They can come together and
bounce and that's fine.
If they come together and hold no good.
So those were the two big
questions going into the weekend.
I'm glad that CrossFit in
writing has answered those
so that everybody is on the same page.
And I believe they get to
start the workouts today, um,
five PM maybe.
Um, I don't know.
That's usually when stuff happens.
But the workouts were out
earlier this weekend.
They got the answers to these questions,
and it starts sometime
today where they'll be able
to go ahead and start
putting some stuff together.
I thought...
And then yesterday we talked
about Metfix a little bit
and Greg did talk about it
somewhat yesterday on the Savant show.
I went back to listen to
that after I was advised by
people in the chat that
Greg had talked about
Metfix and the competition stuff.
And I get it.
I think he believes,
this is my summation of what he said.
I think he believes that
CrossFit has lost its way
as being a health and fitness company.
And it's geared more now
towards the sport than it
is to the health and
wellness of the everyday
athlete and the affiliate goer.
And what MedFix is trying to
do is fill that gap
that CrossFit has lost his way on.
And Greg even said that he
believes it started to lose
its way under his direction,
under his ownership.
Um, and so he wasn't blaming anybody else.
I think he was just,
he was blaming everybody
involved that he let it get out of it,
out of
let it lose its way and lose
and get off track.
And I think now he has just,
he has tried this med fix
is trying to get everything
back on track as to where
it was at one time.
And if you look at the website for med fix,
it's very obvious that they
are trying very hard to align the,
mind body and um and
wellness with um the belly
part um and I think that
there's no mention of sport
on the medfix website it is
all about everyday gym
goers getting healthy and
fit again um and I think
the way he said it was uh
pretty well done yesterday so
Yeah, it was a good listen.
I had to run a couple
errands yesterday afternoon
and that part of the
interview filled my time
enough to go do all of those.
So that was pretty nice.
And thank you, Aaron Frazier,
for pointing me in that
direction because it did
answer some of the
questions I had yesterday.
So I think with that,
that's about all I have.
I did not throw my dart today.
here we go and I didn't even
aim and you can tell
because I missed the
dartboard altogether but I
did hit the cork board
around the dartboard so
there it is pretty big dud
to end the week on I'm not
even ending the week we
have one more day to go tomorrow
But with that, that's my show for today.
I've got to get back to work.
You knuckleheads get back to work,
and we'll see everybody
tomorrow on Lunch with the Clydesdale.
Bye, guys.