The Recovery Warrior Shows

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?

Show Notes

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?
 
It's normal to have ambivalence. Improving your body image is a process and a practice, one that is deeply rooted in acceptance. It's not about expecting to love yourself straight away. It's not something you want to fake either. However, you can still be authentic as you learn to build body kindness and respect.

In this episode, we break down realistic ways to build better body image in eating disorder recovery.

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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.