Love & Learn

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?

Show Notes

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?
 
It's normal to have ambivalence. Improving your body image is a process and a practice, one that is deeply rooted in acceptance. It's not about expecting to love yourself straight away. It's not something you want to fake either. However, you can still be authentic as you learn to build body kindness and respect.

In this episode, we break down realistic ways to build better body image in eating disorder recovery.

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What is Love & Learn?

Hello, beautiful healing heart! Love & Learn is dedicated to helping you break free from unhealthy patterns and attachments that keep you from truly feeling lovable, loving, and loved.

With 13 years of experience empowering millions through her innovative work at Recovery Warriors, Jessica brings her passion for healing to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Together we can heal core wounds of unworthiness, powerlessness, and shame, and discovering new depths of self-acceptance and inner freedom.

Each week on Love & Learn, we dive into popular books by leading experts in psychology, neuroscience, and spirituality, integrating key insights and tools to support deep and lasting healing from trauma.

Choose to set yourself free—it’s never too late to liberate your brightest, most authentic self into the world.