The Run Smarter Podcast

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including: How do we know which runner type we are? What is the key differences between groups? How can each runner type reach a performance PB? What weekly routines are different per runner type Check out Eoin's book titled: Get to the Line in the Best Shape Possible You can also send him an email: eoineverard1@gmail.com Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group

Show Notes

Sign Up for the 5-Day Injury Prevention Challenge!

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:
  • How do we know which runner type we are?
  • What is the key differences between groups?
  • How can each runner type reach a performance PB?
  • What weekly routines are different per runner type
Check out Eoin's book titled: Get to the Line in the Best Shape Possible
You can also send him an email: eoineverard1@gmail.com

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.