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Question from community member Heather Mason:
“I'm seeking advice on how to not take on my partners emotions/life situation. I am definitely an anxious attachment. He has made a decision to leave a toxic job (toxic for him) and is now in a state of not knowing what to do and is depressed and not on a good place. He has stopped communicating and being present in the relationship. Me being anxious attachment, this sets me off in a panic, wanting to fix the situation and help him. I know its not about me but it makes me extremely anxious. How do I establish the boundary for myself to not take it on myself and still be a supportive partner?”
Welcome to the TriggerProof podcast.
This is the first season of the Podcast which are audio renditions of
Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community.
These were set up by request of our community members who wanted an opportunity to listen
to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy,
and master the fine art of Autonomic Nervous System Regulation so that we can build resilience,
heal from the past, and become active operators of our mind, body, and life.
This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t
Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally).
These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught:
1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love,
2) The skill and practice of taking conflict (that happens in any relationship) and turning them into deeper intimacy between the parties involved.
Not learning these two critical skills at this time in history costs us dearly: Physical and Mental health is on the DECLINE.
Doing this deep level of healing work can break the cycle of Intergenerational Trauma that didn’t start with you.
It didn’t start with you, but it can end with you,
#Cyclebreaker.
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When you're ready, here's what we got:
Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=transistor-podcast
Upcoming "Breathwork and Badassery" Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=transistor-podcast
Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=transistor-podcast
Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
https://drnima.com/discovery/application/?sl=transistor-podcast
Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof