Breaking Up With Binge Eating | "I am 54 years old, and I don’t know how to eat if I'm not dieting"

Can I have dessert? How much? Can I eat carbs? Do I have to eat vegetables?
Deciding to stop dieting can bring up many questions. Let's uncover some answers.

Show Notes

When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid low-calorie meal plan, punctuated by periods of eating excessively.  But to lose the binges, we also need to kick the habit of rigid dieting to the curb. 

In this short episode, we'll clear up what foods are okay to eat, how much to aim to eat, and how to handle the ultimate question: "to have dessert, or not to have dessert?"

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.