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Good morning, and welcome to Morning Cereal!
Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!
Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.
Good morning and welcome
to your morning cereal.
Okay, good morning and
welcome to Wednesday.
It is officially hump day
and it is also
officially national dream day.
So it's a perfect midweek reminder here
that the big ideas in life,
well, they usually start in
the same way that your day does.
A little bit of imagination
and maybe a strong cup of coffee.
But before you get too
lost in your imagination,
let's go ahead and check in on the answer
to yesterday's trivia question.
Germany, Germany is the
country that has the most castles.
In fact, it has over 20,000 of them.
All right, well, now it is
time for the essential vitamins
in your morning cereal.
Today's quote is from
singer songwriter, Lisa Loeb,
who once said, "Stay."
Just kidding, that was
her hit song title, "Stay,"
but there's more to it.
Stay true to yourself
and your vision, end quote.
All right, here's your morning decode.
Maintain your authenticity.
Maintain your core values
and your long-term goals.
Ignore, despite all that
external pressure, right?
All that criticism or
temptation just to conform.
All right, well, let's go ahead and hear
from the experts now.
It is time to pour in some
atomic habits by James Clear.
And today we are starting chapter one,
where Clear, he introduces one of the
most important ideas
in the book, "Small habits
create massive change over time."
And Clear begins by
explaining that people often focus
on big goals, but they
overlook the tiny behaviors
that actually determine whether those
goals happen or not.
So we think success
comes from one giant moment,
landing that big job or
finishing the marathon,
launching that business,
but according to Clear,
those moments are
simply the visible result
of hundreds of small decisions made
consistently over time.
Now he writes this, quote,
"Habits are the compound
interest of self-improvement,"
end quote.
And that's a powerful metaphor.
Just like money grows
when interest compounds,
your habits grow when repeated daily.
Improving just 1% each day,
it might seem
insignificant in that moment,
but over months and over years,
those improvements, well,
they multiply dramatically.
Clear also emphasizes that habits
aren't just about productivity.
They shape who we become.
Every action is a vote
for the type of person
you want to be.
Want to become a reader?
Well, read one page today.
Want to become healthier?
Well, take a short walk today.
He explains it in this way, quote,
"Every action you take is a
vote for the type of person
you wish to become," end quote.
So one workout doesn't
transform you into an athlete.
One healthy meal doesn't
make you a nutrition expert,
but repeated actions
slowly will build an identity.
And Clear also points out that progress
often feels invisible early on.
Habits work quietly beneath the surface
until they eventually reach
what he calls a breakthrough moment.
And that's why people give up too early.
They don't realize
progress is accumulating
in the background.
And as he explains it, quote,
"Your outcomes are lagging
measures of your habits,"
end quote.
So in other words, the life you see today
reflects the habits you
practiced months or even years ago.
And that leads to a key insight here,
change your habits and
eventually you'll change your life.
All right, here is
your Wednesday takeaway.
Maybe that should be your takeaway,
but here is your Wednesday takeaway.
Focus less on huge goals and
more on the small daily habits
that quietly move you toward them.
All right, serial lovers,
that is your midweek pour of motivation.
So today, dream a little,
take one small step
towards something meaningful.
And remember, the habits you repeat today
are quietly building your tomorrow.
Now, the prize from the
bottom of the cereal box,
it's the morning cereal
trivia question of the day.
Who was the first YouTuber
to hit 100 million subscribers?
Now, depending on your age,
you might have to ask
your kids about that one.
Well, thanks for
listening to morning cereal.
We will see you back here tomorrow
for the answer to the trivia question
and for more sugar for your soul.
And until then, have a fantastic day.
Don't forget to follow and subscribe
to the morning cereal podcast
on the One Life Live It channel.
You can find more episodes and videos
by visiting our YouTube channel
and the website at
seanenglis and at seanenglis.com
where you can also
follow our other podcasts,
the Mr. and Mrs. English podcast
and the Life Happens podcast.
And these other podcasts will dive deeper
into everyday issues, self-improvement,
well-being, business and finance,
and we welcome special guests too.
So join us, it will be
a good time, I promise.
Thanks again for listening.
Have a fantastic day and
we'll see you tomorrow.