Morning Cereal

Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.
In This Episode:
  • Daily inspirational quote to spark your motivation
  • Fun Morning Cereal trivia question of the day
  • A dive into the Chapter 5 Atomic Habits
Whether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.
Tune in now and let’s grow together!
Resources:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
 
All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit.  No photos have been altered.

What is Morning Cereal?

Good morning, and welcome to Morning Cereal!
Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!

Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.

Good morning and

welcome to your morning Syria.

Okay, good morning

and welcome to Thursday.

For real this time, it

actually is Friday Eve

and today is also Autism Awareness Day.

It's a day to promote

understanding inclusion

and appreciation for

the unique perspective

that makes the world a

more interesting place

and compassionate place.

Well, now the answer to yesterday's

trivia question, 1977.

What a great year, right?

That was the year the

original Star Wars premiered, 1977.

And now the essential

vitamins in your morning cereal,

today's quote, and it's from

birthday guy turning 51 today,

Pedro Pascal, who said this quote,

"Kindness costs nothing,

but it means everything."

All right, your morning decode,

it's the simplest ROI

you'll ever get, right?

That's the return on investment,

small effort, massive impact.

All right, well, let's go ahead and hear

from the experts now.

It is time to pour in some

atomic habits by James Clear

and today's focus is habit stacking,

which is a simple plan

to overhaul your habits.

And this one is a

little bit of a game changer

for those of you looking

to change your habits here.

And it's because it answers the question,

how do you actually fit new habits

into a life that already feels full?

Does that hit home a little bit?

It definitely does for me.

All right, Clear

introduces habit stacking

as a strategy where

you attach a new habit

to an existing one.

The formula is simple, it's this.

After your current habit,

I will then insert the new habit.

So why does this work?

It works because your current habits,

they're already ingrained.

They happen automatically for you.

So instead of building

something from scratch,

you're actually just

piggybacking on behavior

that is already part of your routine.

Clear writes this, quote,

"One of the best ways

to build a new habit

"is to identify a current

habit you already do each day

"and then stack your

new behavior on top."

End quote.

It's efficient, it's practical,

and most importantly,

it's very repeatable.

So for example, after you

pour your morning coffee,

you might take a moment to write one

priority for that day.

After brushing your teeth,

maybe you do five pushups.

These small little additions,

well, they compound over time.

Now, another powerful

aspect is sequencing.

When you chain multiple

small habits together,

you create a routine

that flows naturally.

It's like building a playlist

instead of relying on one hit song.

Now, Clear also emphasizes that

consistency beats intensity.

You don't need to do something big,

you just need to do something regularly.

He says this, quote,

"Success is the product of daily habits,

"not once-in-a-lifetime transformations."

End quote.

Now, habit stacking reduces friction,

it removes decision fatigue,

and it turns intention into action.

All right, here it is.

Your Thursday takeaway is this,

attach new habits to existing ones

and progress becomes

automatic instead of optional.

All right, friends, go

lead with kindness today.

It travels further than you think.

Now, the prize from the

bottom of the cereal box,

the morning cereal

trivia question of the day.

Here it is.

What term describes

large single standing stones?

All right, hey, thanks for listening

to morning cereal today.

We will see you back here tomorrow

for the answer to the trivia question

and for more sugar for the soul.

And until then, have a fantastic day.

Don't forget to follow and subscribe

to the morning cereal podcast

on the One Life Live It channel.

You can find more episodes and videos

by visiting our YouTube channel

and the website at seanenglish.com,

and at seanenglish.com,

where you can also

follow our other podcast,

the Mr. and Mrs. English podcast

and the Life Happens podcast.

And these other podcasts will dive deeper

into everyday issues, self-improvement,

and well-being, business and finance,

and we welcome special guests too.

So join us.

It'll be a good time, I promise.

Thanks again for listening.

Have a fantastic day,

and we'll see you tomorrow.