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Punchy, actionable insights and tips to make the life of the team leader a breeze.
[00:00:00] Pia: How does transformation and indeed evolution ever happen? Well, it's a bit by bit approach, and today's connect will set you up for success for the rest of your Connects journey, so that you can achieve the change that you want for yourself, your team, and your organization. I'm Pi.
[00:00:20] Dan: And I'm Dan, and this is Squadify Connects. Squadify. Connects Draw on the latest in behavioral science delivers small learnings that you can try out and build new habits. But how do you keep the Connects habit?
[00:00:34] Pia: James Clear has a book called Atomic Habits, and in it he tells us that a habit has four parts, the cue, the craving, the response, and the reward. You can find out much more about it at www.atomichabits.com, but today we're just gonna focus on the cue.
[00:00:56] Dan: Yeah. While we can look at people who have great habits and think they have exceptional discipline, James Clear actually psychs research that tells us that most of these people have circumstances that are conducive to maintaining habits. Interestingly, he says, motivation is overrated. Environment matters much more.
[00:01:13] Pia: So we're not telling you that you can give up. No, no. It's the opposite. How can you ensure that your environment really serves you, and what can you do this week to get your environment to really help you stick to the habits that align to your identity? Your be.
[00:01:31] Dan: How about setting up a folder in your inbox as a home for these Connect emails and bookmarking the Connects page in your browser? I'm sure you'll come up with many ideas and all of them will help. Will help you to stay on track with connect, but also assist you in learning a little bit more about how to maintain a good habit in any part of your life.
[00:01:50] Pia: So this week, find a way to ensure that you will keep up with the listening and acting on your Squadify Connects.
[00:01:58] Dan: Yep. That's her experiment for this week. Look for ways to keep it easy by changing our environment. Don't try to do too much. Remember, it's all about doing things 1% better every day.
[00:02:09] Pia: As we always say, remember, small changes over time can have a big impact, particularly clear after this episode. So give it a go and try something new this week. Good luck and see you soon.