The Run Smarter Podcast

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions: What are heart rate and effort-based training? And what are the benefits/limitations? How do you see runners misusing this form of training and what are some common misconceptions? Should HR zones change over time as you improve? Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates?  Does an elevated heart rate or HRV indicate a lack of recovery? Be sure to listen to Diz Runs Radio! Find Denny's website here along with Twitter and Instagram.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

Sign Up for the 5-Day Injury Prevention Challenge!

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:
What are heart rate and effort-based training? And what are the benefits/limitations?
How do you see runners misusing this form of training and what are some common misconceptions?
Should HR zones change over time as you improve?
Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? 
Does an elevated heart rate or HRV indicate a lack of recovery?
Be sure to listen to Diz Runs Radio!
Find Denny's website here along with Twitter and Instagram. 

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.