We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
what is going on everybody
welcome to lunchtime that's
right it's our time to get
a break from the work day
it's lunchtime with the
clydesdale gonna talk about
some stuff today sorry if I
interrupted the darren
hunsaker interview which
has been awesome this
morning I always like
listening to darren I know
I think it was either this
week or last week where the
spin did uh like top five
of people you'd like to
take a road trip with
Darren Hunsaker would be
number one on my list of
people that I would like to
hang out on a long road
trip with and just shoot the breeze.
I think that he would be
awesome just to chat with
for a good long road trip.
Since I have one coming up,
Something I thought about,
but what great stories this morning,
reminiscing about the old days of mayhem.
I always love when Darren is
on any kind of show.
So, so yeah, awesome stuff over there.
If you're still watching,
if people are still watching that,
I completely understand.
So yesterday we did a show
talking about Tia Claire to
me announcing that she was
saying goodbye.
And then yesterday after the show,
I listened to the proven
podcast where she was a guest.
And now I am more confused than ever.
I think Tia is becoming the
Aaron Rodgers of CrossFit.
Everything is so cryptic.
Everything is done in little
sound bites here and there,
and you're trying to piece it together.
And at the end of the day,
none of it makes sense.
And we're all kind of left feeling like,
I don't know what's going to go on.
what's up Andrew hey I
forgot to throw my dart
gotta do that so here we
here we go I'm gonna move
my mic this time that was
weak I did hit the board
double nine maybe again up
there in the upper left but
I did hit the board not the
wall so we'll call that a win for the day
Got to keep people wondering
so they keep watching when
you post something.
Clearly, it's calculated.
I think what's confusing to me,
not confusing to me,
what's hard for me is while
I think that Tia is the
goat when it comes to
CrossFit athletes of all time,
I think that it's so hard
to listen to her.
as great as she is as an
athlete I've never been a
fan of her internet content
um I'm not a big fan of
just watching people work
out in in training sessions
um I know other people like
that stuff I want to hear
stories I want to hear and
so I remember like way back in the day
And when Craig and jazz used
to tour around to different athletes,
they would travel with Shane and Tia.
And during those sessions,
they were very interesting.
You'd get great stories.
You get funny anecdotes.
Then when they started doing
their own stuff, it just went blah.
And it just,
everything is talking in circles.
And so I guess,
I'm just going to play a
couple things to try to
figure this all out.
And so the first thing I'm
going to play is the
Instagram video that was
posted on Wednesday that
made us think that it was the end.
So first we have this
Instagram video where she is talking,
and I'm going to go ahead and hit play.
Hit play.
This time,
it's my moment to say goodbye to
this chapter.
This sport has given me everything.
Every challenge.
Every triumph.
So goodbye to this chapter.
And then she talks about the sport.
So we're assuming that the
chapter is her CrossFit career.
That's what she's leading us to believe.
She's showing us clips now
of her CrossFit career.
And most importantly,
the incredible community
that surrounds it.
Competing to be the most... Again,
fans in the crowd of a
CrossFit event saying
goodbye to the community.
dominant athlete in CrossFit
history has been my life,
my passion and my purpose.
And it shaped me in ways I
could never have imagined.
But I'm always going to
remember and be so grateful for the love,
the lessons and the legacy
I will continue on striving to build.
So she's talking about her
career and kind of like a
past tense kind of thing.
Now it feels only right to
bring it full circle celebrating.
And then she goes on to talk
about the Torian pro and
wanting to do it all in
front of her Aussie crowd
and their Aussie family.
And that she hadn't been
there in a few years
because she had gotten the
exemption to do the
semifinals here in the States.
So she hadn't gone back to
Australia and now, um,
This was going to be her
first time back in a couple
of years and apparently her
last to say goodbye to this chapter.
So that's what I took from that.
If you watch the long form YouTube video,
it's very much the same thing.
It just kind of talks about
other things before.
And this clip is from it at the end,
kind of dissecting that she
is saying goodbye, saying goodbye.
So then we did a whole show
yesterday about her saying goodbye.
What does that do to the
field now at the CrossFit Games?
You don't have the most
dominant woman in the sport back anymore.
What could that mean?
So then after the show yesterday,
we pull up this proven podcast.
And so leading up to this,
she talks about...
the celebration in Australia
and how she wants that to happen.
But she also talks vaguely
about that she has to give
her all to the High Rocks
partners that she is
partnering with at the
World Championships.
Both James Newberry and her female partner,
she's competing in both
groups in the duos at High Rocks.
Sorry, I got that tickle back.
So she talks about that.
And then they talk about how
she has to reduce her
strength to increase her speed.
But in some ways that
strength can help in high rocks,
but never can it reduce her speed.
And they talk about the
difficulties of doing both.
but that she feels she could
do both and so these world
championships are after the
torian pro and then but
she's talking about doing
both well if torian pro's
the end and then the world
championships and then the
games at that point there
really should not be both
But she's talking about it
like there is both still at that point.
And then she says this.
Fitting to like celebrate in
front of a home crowd.
And I've definitely been in
front of a home crowd before.
But I actually want to take
this moment in case like there's never,
ever going to be another time.
In case.
There's never,
ever going to be another time.
Not that there won't be another time,
but in case.
So now we're getting into
much more vague
descriptions of what this is going to be.
I want my family, my friends,
my Aussie crowd to be there
to celebrate with me,
whatever the future holds.
Whatever the future holds.
Now,
that Instagram video was done in a way
saying goodbye to this chapter of my life,
sounding very definitive.
Now we're talking in this cryptic,
if it never happens again,
whatever it may hold, and very,
very cryptic messages and
very contradictory to the
two pieces of media that
came out just less than
twenty four hours apart from each other.
And it's,
it's only fitting to do it at the
Torian pro because like,
I know Mike and Jono so well,
like throughout my whole career.
So it's.
So.
She goes on to talk about
the Torian Pro and why it
should be the Torian Pro
where she ends it.
That all makes sense to me.
She is Australian.
That is the biggest event in Australia.
It is a rock concert event.
Everybody that's ever been
there says it's one of the
greatest events to attend.
Her announcing her going
there and it possibly being
her last time there is
going to sell tickets.
It's going to sell the place out.
So I think all this is fine.
But why do we have to come
back to these cryptic
messages to keep everybody guessing?
It just seems like over the
last few years.
And again, it's very,
very parallel to the Aaron
Rodgers situation.
Aaron Rogers with these cryptic messages,
you know,
when he went to the jets and
then is he going to come
back for another year?
And, and now it's, you know,
am I going to the Steelers?
Am I going to the Vikings?
Am I,
and then he has a thing yesterday
with Pat McAfee that is
just as cryptic as everything else.
Um,
And now we have Tia doing the same thing.
We had the games where Sean
Woodland announced that it
was going to be her retirement.
And he was told that by one
of her camp members.
Then all of a sudden, Tia changes course.
She then announces she's pregnant.
So she has Willow.
She takes a year off.
She comes back.
She wins the games.
So on.
The rest is history.
Now we're back to
I'm saying goodbye.
Well, maybe it's goodbye.
We'll see what the future holds.
I'm just,
I'm kind of getting over this
back and forth thing with Tia.
Um, what I'll tell you is Sunday night,
we're going to dive into
this a little bit more, what this means.
Um,
Carolyn actually did a really big deep
dive into the mindset of a
champion athlete with what she said.
Um,
And that's a perspective
that like me is just an
average Joe wouldn't have.
Uh,
but Carolyn picked up some really
interesting pieces along
the way that we'll be
talking about on the Sunday show.
Um,
So look forward to that.
At this point,
I guess it's still up in the air.
And you would think with all the questions,
if there was a definitive response,
maybe she'd make that now
to kind of clear this up.
Or maybe she likes that it's
up in the air and not definitive.
And like Andrew said, clearly calculated.
I don't know.
But it's funny because she
made the announcement on Wednesday.
Gosh,
every podcast in the space put out a
goodbye.
Every news source put a goodbye.
And then everybody after that, you know,
Barbell Spin put out a thing.
Is she saying goodbye?
So it's going to be weird.
for sure.
James Tia is the goat of
CrossFit and now clickbait.
You got that right.
She is killing,
killing the clickbait right now.
but one thing,
one thing I will say about this podcast,
you can tell she loves high
rocks and what she loves
about it is the community
and getting to work out
with the community, um, giving fist bumps,
giving all that kind of
stuff with everybody live in person.
Um, one thing that she,
she was very emphatic about
is she does not like to do
the online versions of CrossFit.
Um,
she is not doing the online
uh qualifying event in
affiliate of qualifying
event she is only doing
torian pro so that will be
her one shot to make the
crossfit games if she
chooses to go that
direction so uh but it's
out there if you want to
check it out uh it's on the
proven fitness youtube page
uh it's about an hour in
length uh if you want to check that out
So there we go.
Um,
the other thing coming up this weekend
is Copa, sir.
Um, they, that will be the South American,
uh,
CrossFit qualifying event for the
CrossFit games in person.
Um, that kicks off today.
Um, let me check.
I know the barbell spin posted, uh,
how to watch it.
Um,
so I'm trying to pull that
up I've been having trouble
with their site lately but
um so copasaur starts today
at twelve ten sorry started
twelve ten eastern time um
no two ten two ten eastern
time sorry the page went
away for a second so from
two ten to four forty today
eastern time will be event
one and then tomorrow will
be events two and three
from eleven thirty six a.m
to three thirty three pm
eastern time and then
sunday is eight a.m eastern
time to two eighteen p.m
eastern time and that's
three events so one two
three format for the weekend
That will be down in Copasor.
They have their workouts announced.
Road to Hell is the first one.
Five rounds for time,
eight hundred meter run, ten thrusters.
Time cap, thirty minutes.
Very similar to what started
the Mayhem Classic.
Individual event two is a
barbell complex of three
attempts for a max load, three cleans,
two front squats, one jerk.
That's been done a few times
at the semifinal level.
um individual event three is
the thirty thirty thirty uh
that we saw at mayhem and
again I think mayhem is
actually programming this
so uh it doesn't it doesn't
seem that off that it's
very similar to what the
mayhem classic was
individual event four is a triple chipper
for total reps in a three in
three four minute intervals
a hundred double unders two
c seated legless rope
climbs twenty five toes to
bar max burpee over the box
I think we've seen similar
to that at a at a
semi-final event only
instead of seat seated
legless it was muscle ups
with a rucksack uh
one minute rest between the intervals.
Then we have heavy Isabel
and it finishes up with the
last one standing twenty five.
Part one for time is sixteen
twelve echo bite calories,
twelve one legged squats,
ninety six foot handstand walk.
um, eight, eight to six echo bike, six,
one legged squats, uh,
fifty and thirty five and
forty eight foot handstand
walk time cap four minutes.
Fastest ten athletes advanced to part two.
Um,
will be then twelve to eight
calorie echo bike eight
one-legged squats forty
eight foot handstand walk
time cap two minutes five
elimination rounds so they
are doing an elimination
style event to finish up uh
copasaur and there's
pirouettes every forty
eight feet on the handstand
walks so those are the uh
are the workouts uh some of
the big names down there on
the female side are julia
cato andrea pinero victoria
campos oh they are not
competing this year I'm
sorry so julie cato andrea
pinero and victoria campos
are all not competing this
year um but we do have
caitlyn souza bruno marins
who made it to the games
last year they'll be competing
And it looks like,
and I believe this is one
of the events where it's
exclusive to the people
from South America.
So all of the athletes
competing are from South America.
The Barbell Spin has listed
the links to the English
broadcast for the event.
You can go to thebarbellspin.com,
and they have all three links to Friday,
Saturday,
and Sunday to the YouTube feed
of the English broadcast.
They're also going to be
broadcasting in Spanish and Portuguese.
So you have three options
for languages to watch Copasaur.
And thank goodness one of those is English,
and we can watch this weekend.
And I'm sure we'll be doing
a full recap with the
ladies on Sunday Night CrossFit Talk,
so make sure you tune in for that.
I wonder what else is going
on in the space today.
Looks like Syndicate Crown
and TFX are putting out
their confirmed reports
throughout the week.
I'm just going to slide.
I'm going to share my screen.
Do a scroll of Instagram.
See what we have out there today.
Danielle Brandon has been confirmed.
I think the most important part is.
Hello, Gabby McGowan there.
Just a little update.
There's Facundo down in Copasur.
What do we got here?
Syndicate Crown put out their schedule,
but we're still a month away from that.
Trying to see what we got.
There is the arena for Copa Sewer.
That looks actually really nice.
Looks very intimate.
Yeah, I like that a lot.
That's a nice arena set up
for a CrossFit event.
I think those are the places
that we need to look at in the future.
Not these huge arenas,
but just smaller intimate
setting ones where you're
really close to the floor.
Dallin Pepper's confirmed for Syndicate.
Until he qualifies in the online.
Got some Belgrade game stuff going on.
It's been kind of a slow
news day this week or slow
news day today.
It's really all about Tia.
Kind of catching up on that.
There's Thor.
That guy's so big.
So big.
All right.
Yeah,
I was just doing a quick scroll to
see what we had.
But doesn't look like
anything major is happening today.
Got my daughter coming in
for Easter this weekend.
That's going to be fun.
Uh,
so we've got that going on and we're
going to be prepping for a
trip to Montana.
So that is going to start
either Wednesday or Thursday.
Um, yeah.
You guys doing anything
special for Easter this week?
Uh, I think my daughter,
she loves smoked ribs.
Uh, so I'm going to make some smoked ribs.
Sunday morning.
Uh, so we can have those for Easter lunch.
Um, and I think that's really,
we've got that.
She's going to do a,
she's doing a senior
picture picture patch
package for someone here in
Columbus on Saturday.
Then we go get her pickup truck on Sunday,
uh,
I get my second car back for
the first time in a year, over a year.
That'll be nice.
That'll make getting to the
gym so much easier.
Wow.
We have Meredith Jones must be rich,
dying some Easter eggs with kids.
We did that like last year
still with my daughter.
She'll be twenty five in
July and she still loves
dying Easter eggs.
But man,
they want so much money for a
dozen eggs right now.
It is insane.
And I don't I mean,
I've heard it's like the Asian bird flu,
but that has gone away.
Yet we're still like
charging a fortune for a dozen eggs.
Like, what's the deal with that?
And why?
Why?
Why are eggs the thing that I mean,
my chicken prices didn't go up.
At the same rate the egg prices did.
I'm really thoroughly
confused at the reasoning
behind all of this.
It just doesn't seem to make any sense.
Maybe I should buy some chickens.
Put them in my backyard and
do my own eggs.
I used to eat so many eggs a day.
That when we would go to the store,
like the checkout person would go like,
are you guys baking cakes?
Because there were so many dozen eggs.
And I've really backed off
to like not eating eggs for
the last couple months just
because the expense is way too much.
And I miss it.
I miss having some eggs in the morning.
And I really miss having
deviled eggs at Easter.
I love a good deviled egg.
I like any kind of egg.
Like poached eggs.
I like poached eggs.
I like eggs once over easy.
I like... I'm not a big scrambled egg guy,
but I can do it.
So...
We did an Easter egg hunt
until like two years ago.
My daughter and I did an
Easter egg hunt against each other.
My wife had hid them.
She made us do it at night
where we couldn't see.
We had to use flashlights,
which made it a little more
difficult for sure.
That was crazy.
I guess the last thing I'll talk about is,
I don't know if you saw my Instagram post,
but I finished a Lego
DeLorean time machine from
the Back to the Future movies.
And I broke down and I ended
up buying the light kit for it.
So I'm waiting for that to come.
And it's supposed to be like, at a minimum,
a two-hour build to pull
apart the bricks and to put
the lights and the wires
into the bricks so they're hidden.
But when it's all done,
like the headlights will light up,
the taillights will light up,
the flux capacitor will light up,
the inside of the car will light up,
and then all of the hoses
coming down the side of the
car will light up as well.
So I'm super excited about that.
And the reason I did that is
when it sits in the sun and
the sunlight shines through
the glass bricks of the car,
it looks phenomenal.
but you only get that like
in that natural sunlight kind of thing.
And so I thought, what the heck,
I'll go ahead,
I'll buy this light kit to
put this together.
And everybody who's done it
says it's phenomenal when
you take the time to do it,
but it is a couple hour process.
And you have to pull the bricks apart,
put the wires in there and
then click them back together.
But it hides the wire inside the bricks.
So I'm super excited to see
what that looks like.
So hopefully those will be
here in the next couple days.
But yeah, that's what I do to relax,
to just kind of,
and nothing calms me down more than that.
Just the clicking of those
bricks together.
It's like I'm accomplishing
something and it makes me
feel so much better.
So much better.
Well, with that guys,
of a slow news day and I
want to save some of the
tia claire stuff uh for the
sunday night show with uh
jamie and carolyn um more
of more of the people I
know that are in the
masters are getting their
emails validated and it's
official that they're
coming to columbus for the
masters crossfit games
which is going to be a
blast can't wait for that another net
It's time to get back to work,
you knuckleheads.
Lunchtime is over.
Oh,
Jay Birch signed up for the Masters
Games.
So it was to compete, Jay Birch?
Or to judge?
Oh, to volunteer.
Gotcha.
Didn't know if you paid the
man so much that you took a step up.
Last year,
they had three floors all
running at the same time,
which means you have to
have enough judges to cover
three floors at all times.
So I think your shot is pretty good.
That's a lot of people.
A lot of people.
And you just took your online L-One, right,
Jay Birch?
Do you have a certificate yet,
or are you still waiting on that?
Do you still have to test?
Andrew Sten says, yes,
we'll need a lot of judges.
Yeah, they are the,
I know they get a lot of flack sometimes.
They are the unsung heroes
of these events.
You have ten lanes, three floors,
that's thirty judges at one time.
And if you want to give
anybody a break during the day,
you need to,
you need to have probably
double that at least.
Jaybert says he signed his agreement,
so he should be finished.
That is awesome.
That is so awesome.
I can't wait to see you out on the floor,
buddy.
Maybe Andrew will be your head judge.
so yeah judges are the
unsung heroes of these
events it takes a lot of
them they don't get paid
they volunteer their time
they do it for a free meal
sometimes they don't even
get that sometimes it you
know they're working so
hard they get a cold
version of the meal um you
know an hour after the fact
that it came out but uh but yeah
That's why I love when the
athletes go out and shake
the hand and thank the
judge because that means a ton to them.
It just means a ton.
Andrew will be one of the
three head judges.
So that's awesome.
I didn't doubt that for a minute.
Andrew is one of the biggest
supporters in the judging
world for the Masters community.
And he should be head judge
for that event for sure.
All right, guys.
With that, sorry,
we don't have a ton to talk about today.
But I did get my iPad in the
mail yesterday.
So we are set up to do the
show live from the road
next week once we hit the road.
So that's going to be fun.
There'll be lots to talk about there.
And we'll have some results
Sunday night for Copasaur.
And we'll talk about the TIA
news a little bit more.
Maybe we'll have some
clarity by the time we go
on air Sunday night.
With that, guys, get back to work.
Lunchtime's over.
We'll see everybody next
time on Lunch with the Clydesdale.
Bye, guys.