Soma Rising

Send us Fan Mail Close your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed stress to a feather-light awareness, using simple breath patterns, vivid imagery, and a safe inner container where only supportive guidance can enter. We move step by step—relaxing the body, focusing the mind, and crossing symbolic thresholds—until you arrive at a clear meeting point with your higher self. From there, we invite real q...

Show Notes

Send us Fan Mail

Close your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed stress to a feather-light awareness, using simple breath patterns, vivid imagery, and a safe inner container where only supportive guidance can enter. We move step by step—relaxing the body, focusing the mind, and crossing symbolic thresholds—until you arrive at a clear meeting point with your higher self.

From there, we invite real questions and receive real answers, in whatever form they arrive: words, pictures, sensations, or a steady inner knowing. We also engage superconscious alignment to address the roots of resistance—trapped emotions, family imprints, the pull of external validation, and patterns lodged in the nervous system. These targeted prompts help release old circuitry, encourage new pathways for clarity, and align your actions with the guidance you’ve asked for. You’ll feel the protective wash of white light, the quiet of the corridor, and the ease of floating beyond daily noise into a wiser perspective.

We close by guiding you back—grounded, oriented, and ready to translate insight into a next step. The final prompt to write down your guidance turns a moment of intuition into a plan you can trust. Whether you’re seeking purpose, clarity on a hard decision, or a calm reset, this practice offers a repeatable route back to your inner compass. If this session helps you find even one true action, share it with someone who needs a gentle way to listen within. Subscribe for more guided journeys, and leave a review to tell us what guidance stood out to you most.

This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment.  Learn more at somatribe.org

Continue Your Journey

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Website: soma-massage.net

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✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.

Additional Resources:

What is Soma Rising?

Soma Rising: Conversations for a Conscious Future


Welcome to Soma Rising, the podcast where science meets spirit and healing becomes the art of alignment.


Join Tabitha MacDonald, intuitive coach, bodyworker, and transformation expert, as we explore the path of the heart — the Golden Path — where health, wealth, love, and purpose flow together as one radiant field of creation.


Each episode invites you to release the ego’s grip and rise into the luminous potential of your soul — where love feels safe, intuition leads, freedom is your birthright, and peace is natural.


Through powerful conversations, personal stories, and Superconscious insights, we bridge the worlds of neuroscience, intuition, and energy healing to help you align your body, mind, and soul with your Higher Self.


Whether you’re healing from the past, awakening to your purpose, or learning to live intuitively, Soma Rising is your guide to embodied freedom and conscious evolution.


Because you are love.

You are the healer.

You are the miracle you’ve been waiting for.


✨ The future is the Golden Path — and it begins within you.


💖 #SomaRising #GoldenPath #Healing #Consciousness #Intuition #SelfDiscovery #SoulAlignment #Podcast

SPEAKER_00: Welcome to the
Higher Self Meditation.

My name is Tabitha MacDonald.

I am here to guide you on a
journey to connect deeply with

your truest self, your higher
self.

I'm going to invite you now to
just close your eyes, sit back

and relax.

I want you to begin by taking
some slow deep breaths.

From this moment onwards, you
can imagine that I'm talking to

you and to you alone.

So if your eyes aren't already
closed, allow them now to gently

rest.

And take a nice long, slow, deep
breath in through your nose, out

through your mouth.

And hold that exhalation breath
for the count of three, two,

one.

Now inhale slowly and deeply
into your belly and hold that

breath for the count of five,
four, three, two, one, and now

slowly exhale.

And now relax your body.

Ensure that your feet are both
flat on the floor, or that you

are lying down, and become aware
now of the surface beneath you.

And feel your feet becoming
heavy.

Heavy, comfortable, and so
relaxed.

And simply let go.

Allow your hands to rest gently
on your lap or beside you.

Let them feel heavy.

Let them relax and let go.

And take another long, slow,
deep breath, allowing your belly

to rise and expand.

Now hold that breath for five,
four, three, two, one, and

breathe out.

And hold the outbreath for five,
four, three, two, one.

If you have not already done so,
please give me access to your

superconscious field so that
changes can be made in alignment

with your higher self.

Calmness and relaxation is
beginning to flow down your body

now.

From the top of your head all
the way down to the tips of your

toes.

Every nerve, every cell, every
fiber, every consciousness of

your body is relaxing nicely
now.

Relaxing.

Letting go of tension.

Letting go, let go.

And take just one more long,
slow, deep breath.

Hold it for five, four, three,
two, one, and let go.

That's good.

Notice how heavy your hands are
becoming now.

So heavy, so comfortable, and so
relaxed.

Let go.

And as you notice that heaviness
there in your hands, feel it

spreading all the way over your
body.

And let your eyes feel heavy as
well.

Heavy and comfortable and so
relaxed.

Let go of those muscles around
your eyes.

For it takes no effort
whatsoever to allow them to

remain comfortably closed.

Imagine little weights pulling
down on your lashes, allowing

your eyes to remain closed so
that you can look up onto the

screen of the forehead.

And imagine the word relax.

Or imagine that you can see the
word relax or a shape or a color

or a sign that can symbolize the
word relax and take that symbol

of relaxation back and back and
back until it relaxes both the

left and the right lobes of the
brain.

And allow that relaxing feeling
to flow all the way through your

body and let go.

Go deep inside yourself now.

Imagine a beautiful stairway
with colored lights.

Green as an emerald, blue as a
sapphire, red as ruby sparkling

and shimmering down the stairs,
inviting you down, down to a

wonderful place.

Deep within yourself, and go
down and down deeper and deeper

relaxed and let go.

Feel yourself descending the
stairs.

Here and there it is dark.

In another place, a color will
flash through your mind.

Become a bystander as you go
down.

See yourself going deeper down.

Feel yourself going deeper down.

But know that your mind is still
here.

Listening to and hearing
whatever is said.

And very soon as you go deeper,
you'll achieve the perfect state

of relaxation, letting go of
distractions.

For any noise, any sound, any
movement you hear or sense takes

you deeper and deeper within
yourself.

So let go now.

And as you go down the stairs,
deeper and deeper within

yourself, you find yourself
entering a bubble, and moonlight

is filtering in through an open
window, reflecting the most

wonderful colors of the rainbow
upon your bubble.

And you feel safe and protected
and calm and relaxed and at

peace with the world.

And enjoy that feeling for just
a moment more.

The only thing that you are now
aware of that is outside this

bubble is the sound of my voice.

And my voice and my voice only
can penetrate this bubble.

So that whatever I say you will
hear, and you will have a very

strong compulsion to go with
whatever I say.

Because your subconscious mind
is now open and receptive to the

ideas and words it receives.

I want you now to look up onto
the screen of your mind, the

area just inside the forehead
and between the eyes.

And imagine a beautiful golden
door.

The door is closed.

But in a moment, I would like
you to open the door and step

through.

And when you do, perhaps you can
imagine yourself drifting,

drifting, down and down and
down, deeper and deeper into the

most comfortable, relaxing
feeling you have ever

experienced.

So if you haven't already done
so, then push the door open.

That's right.

Open this door and float down.

Deep, deep, down to the very
center core of your being.

For a few moments, just
experience this exquisite

feeling of total calm and deep
relaxation.

There are no problems to solve
here.

There is no place to go.

Nothing to do but just relax and
let go.

So relax and let go and enjoy
this wonderful, calm, relaxing

feeling.

In this peace and tranquility,
you can experience a curious

sense of anticipation.

For you are on this journey
today to connect with your

higher self, the part of you
that knows everything there is

to know about you.

Some people call it the
intuitive self.

It can even pick up on knowledge
of all life's experiences simply

by tuning in to the universal
vibrations of the collective

unconscious and opening up to
the impressions it receives.

You can remain in this place for
as long as you wish in this

beautiful meditation today.

And the curious part of yourself
can detach, ready to ask for and

receive all the answers to
whatever you would like to know.

So bring your curious self with
me.

And looking further around,
perhaps you can notice a flight

of stairs leading up to the
special place where your higher

self resides.

The staircase is soft and
fluffy, like clouds almost, and

bathed with a beautiful,
soothing golden light.

And the staircase seems to just
go up and up forever, almost as

though it was leading up to
another universe.

As you place your foot on the
first stair, it is as though

gravity has left you and your
body becomes instantly lighter.

And you float up the stairs,
ascending higher and higher.

And it is such a wonderful
feeling.

But there are no words to
describe how it is.

Perhaps on your ascent, you can
notice other pure colors of

light, which are even more
vibrant than any you have

encountered in your earthly
existence.

And the higher you go, the more
comfortably relaxed you become.

You are going higher and higher
than ever before.

And at times it is as though you
are spirit only, with no bodily

encumbrances.

You are floating up and up, and
you have almost reached the top

of the staircase.

Continue up and up.

In just a few more moments, you
will arrive at your destination.

As you approach the top of the
staircase, you find that the

colors subside and are replaced
by a pure white light.

This pure white light cleanses
your spirit and protects you

from any outside influences.

The white light will remain with
you until you have met your

higher self and are ready to
descend the stairs.

And now, as you reach the top of
the stairs, you arrive at a

landing leading on to a long,
curved corridor.

You can sense that your feet are
now touching the ground, but you

still feel so light and floaty.

Continue down the corridor to
the next door ahead, where you

will find your higher self
waiting for you.

This is the door that leads to
your superconscious mind, a

sacred place that belongs to you
and to you alone.

And now that you have found
where it is you will be able to

return whenever you wish.

And there, sitting on the floor
of your superconscious mind is

your higher guide.

With outstretched hands,
beckoning, ready to welcome you.

You take your place on the floor
just in front of your higher

self and hold out your own
hands.

And as your hands meet those of
your higher self, you can feel

the instant connection, and you
experience a sense of elation.

You are now connected to your
higher self and can ask for

answers to any questions or
problems that have been

bothering you in your life.

Ask your question and listen
carefully to any answers that

you receive.

These answers may be given in
verbal form, or you may receive

them as thought transference,
images, or feelings, or simply

intuitively knowing that this is
the response you are looking

for.

Your higher self offers you
guidance and inspiration, and

you feel totally safe and
comfortable here.

I'm going to be quiet for a few
moments as you communicate with

and listen to what your higher
self has to impart.

So select your questions
carefully, whatever it is that

you wish to know.

The answer will be given to you
now.

And when you are finished, thank
your higher self for the

guidance or knowledge it offered
today.

Perhaps what you have learned
was already present in your

heart.

And if so, you can be reassured
that your higher self was

already doing its best to guide
you and help you to reach the

solution.

We're going to ask this
superconscious part of your mind

now to explore the resistance in
your current reality, to see

what may be.

Prohibiting you from taking
action in alignment with the

guidance that your higher self
has offered you today.

Super conscious.

Please create the perfect
treatment plan in the perfect

way.

So that all aspects of
consciousness are aligned and

able to take action easily and
effortlessly.

In alignment with the intuitive
guidance of the anything in the

way of that is a delete,
uncreate, and decisory across

all time, dimension, space, and
realities.

Superconscious.

Please communicate with all
parts and aspects of the

unconscious mind that are
creating the most resistance.

Would they be willing to, in
this beautiful safe space, would

be willing to work with the
superconscious to learn the

benefits of joining the main
personality so that there can be

more ease and flow.

And educate them about the
benefits.

And please do a massive and
change history.

Identifying all of their trauma
memories and releasing them now

with the wisdom process.

Please attend them to the
frequency of the true higher

self.

And remove any resistance.

All you have to do is be present
and relax.

Please identify all trapped
emotions.

Please treat these emotions at a
root cause.

So that new positive emotions
may be experienced on a more

regular and consistent basis.

Anything in the way of that is
delete, uncreate, ending a story

across all time, dimension,
space, and realities.

Superconscious, please scan all
of the priorities for treatment

today.

Please remove all blocks and
barriers to taking action.

Please treat the lack of
self-worth and instill a deep

sense of inner worth.

Please treat the surgical for
external validation.

Please treat family history.

Please treat the nervous system
and upgrade all neural clarity

pathways so that they are
aligned with the true higher

self.

Please create new circuits
around old trauma patterns so

that they are no longer
triggering into the active

experiences.

Old memory patterns or
structures that are no longer in

service to your choices and to
your future self.

Please close all timelines
lifetimes that are creating

interference.

Please treat all shadow aspects.

And any interference on the
spirit plane have been creating

wrong action, misalignment, and
dense energy.

Please treat all of the chakras
so that they are fully aligned

with the higher self.

Allowing only benevolent
guidance from this point

forward.

Superconscious, please keep
running the wisdom of the

script.

So that it becomes more easy and
effortless to take action in

alignment with what you truly
desire.

With what your heart desires,
because what you desire is also

what your heart desires.

Superconscious, please identify
all secondary intentions,

manipulation, and lies.

Please treat this across all
time, dimension, space, and

realities, removing blocks and
barriers to knowing yourself as

source, as your true divine
self.

And breathe in.

So that all parts and aspects
can align with the higher self.

To manifest what matters.

To live a life of ease and flow
in alignment with your purpose.

To know yourself as your divine
self.

And breathe in.

You see your higher self sitting
in front of you with love.

Unconditional love for you.

Because you are one.

You are the physical
manifestation of their dreams

and desires.

Embrace them now, knowing they
are always within you, always

available to guide you on your
path.

That's good.

And when you have finished,
thank your higher self for the

guidance or knowledge it has
offered you today.

Perhaps what you have learned
was already present for you.

And if so, as a reminder, you
can be reassured that your

higher self is already doing its
best to guide you and help you

to reach that solution.

Superconscious, please ground
all the memories we have touched

today, including memories 1, 2,
and 3, and return them to the

matrix of the universe.

Perhaps what you have learned
was already present in your

heart.

And if so, you can be reassured
that you are already on your

path of highest potential.

When you have thanked your
higher self a bid farewell,

knowing that your visions will
become stronger and clearer each

and every time you repeat this
experience.

So when you are ready, leave the
room and find yourself back in

the corridor of your mind,
walking or floating toward the

staircase again, and begin to
descend one step at a time.

Until you find yourself back in
the white, protective healing

light.

A few moments later, when you
are back into the colors, going

further and further down and
down.

The gravity has returned to your
body, and you now feel

emotionally, physically, and
spiritually whole.

All the positive vibrations are
emerged within you.

And it is as though you have
been on a very long journey.

And you did.

It was a journey towards
enlightenment.

For now, any questions or doubts
that you had have been resolved.

All is clear, and the path ahead
is clear and ready for you.

And I would like you to bring
back with you all the knowledge,

wisdom, guidance, and
inspiration that you have

received during this hypnotic
experience.

Take a moment or two to ground
yourself.

Feel the blood coursing around
your veins.

Your heart gently and
rhythmically beating.

Your eyelids feeling lighter as
you become fully oriented to

your surroundings.

Now when you're ready, I am
going to count the numbers from

one to five.

And when I reach five, you will
be fully alert and wide awake.

One, two, three, coming slowly
back.

Four.

Eyelids beginning to flutter,
and five, eyes open wide awake,

mind and body returning to
normal conscious awareness.

Now take a moment to write down
what was the guidance that you

received today.

I'm gonna give you a moment to
do this now.