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Rebuilding your life after 40 starts with deciding what you want next. Meet Rebecca Sodek and Rebuilt After 40 - a mindset and personal growth podcast for women over 40 ready to strengthen self-trust and lead themselves well.
You can love parts of your life and still want something to change. This trailer introduces the conversations ahead: confidence, boundaries, relationships, identity, and building a life that fits who you’re becoming.
The first full episodes arrive November 1, 2026. Follow the show now so you don’t miss the beginning.
You don’t start over. You rebuild.
Connect on Instagram:
https://www.instagram.com/rebuiltafter40podcast/
https://www.instagram.com/rebuiltafter40podcast/
Creators and Guests
What is Rebuilt After 40 with Rebecca Sodek?
Rebuilt After 40 with Rebecca Sodek is a mindset and personal growth podcast for women over 40 rebuilding their lives, strengthening self-trust, and deciding what comes next.
You can love your life and still want parts of it to change. You can be capable, dependable, and the person everyone counts on and still wonder, “What do I want now?”
Rebecca is a health coach focused on leadership and mindset, a business owner, and a mom of three. After losing 135 pounds, building a business on all of it, and navigating divorce, she knows what it means to question the life you’ve built - and take responsibility for what you build next. She’s still rebuilding, too.
Through candid conversations about confidence, boundaries, relationships, grief, and identity beyond the roles you fill, Rebecca explores how to trust yourself, challenge limiting beliefs, and lead yourself well through midlife transitions.
Whether you’re facing a major life change or ready to stop putting what you want last, expect personal stories, practical mindset shifts, and questions that stay with you after the episode ends.
You don’t start over. You rebuild.
Follow Rebuilt After 40 with Rebecca Sodek on your favorite podcast app.
Get your free Rebuilt Mindset guide at https://rebuiltafter40podcast.com.
Have you gotten so good at making things work that you've stopped asking whether they're working for you?
Rebecca Sodek:You can love your kids. You're proud of what you've built. You can mean all of that and still think, “I thought I'd be further along by now.” Or, “Is this even what I want anymore?”
Rebecca Sodek:That's a hard thing to admit when nothing looks wrong from the outside.
Rebecca Sodek:I'm Rebecca Sodek. I'm 47, a mom of three insanely cool kids, and a health coach focused on leadership and mindset. I've lost 135 pounds, built a business on all of it, lost my mom, gotten divorced, and had to rethink a whole lot of things I used to be very sure about.
Rebecca Sodek:I would have preferred to learn a few of those lessons another way.
Rebecca Sodek:I'm still rebuilding. I'm also done waiting until I have everything figured out to live a life that feels like mine.
Rebecca Sodek:This is Rebuilt After 40.
Rebecca Sodek:Every week, we'll talk about what you're calling fine, the life you thought you'd have, what you can't control, and what you still get to choose.
Rebecca Sodek:I'll share what I've lived and what I'm still working on. We'll ask the uncomfortable questions and turn the answers into a next step.
Rebecca Sodek:You're allowed to want more from a life you're grateful for.
Rebecca Sodek:Follow Rebuilt After 40. The first three episodes arrive November 1st. You'll also find my free starter guide, The Rebuilt Mindset, in the show notes.
Rebecca Sodek:You don't start over. You rebuild.
Rebecca Sodek:I'll see you November 1st.