FitBodySecrets

Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. 
Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. 
Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION
Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. 
For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below!
https://forms.gle/tYDDmLB61vrnUTpa6
Join my Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. 

Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. 

Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION

Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. 

For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below!

https://forms.gle/tYDDmLB61vrnUTpa6

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso