We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
what is going on everybody
welcome to lunch with
Clydesdale glad to be
spending lunch with you all
um been watching the Arnold
strong woman competition
this morning as Corey's
been talking about in the
chat and I didn't really
have this on the agenda but
we saw something pretty
amazing at the end of the
women's deadlift and so I give you
A world record attempt at
six hundred and seventy one pounds.
Some of your top lists are
going to do that.
You know,
your body kind of gets a little chatter.
Well,
then it brings it out of that bar
even more.
And then it just kind of
didn't see where it just
started whipping her.
And then it popped her hips
out and then you're out of the way.
Pulls you down.
That's it.
It will just take you forward.
The Arnold is going on here
in Columbus all weekend long.
I used to be a part of this
as part of their security
team for the bodybuilders
and haven't been back in a few years.
But man, it is.
They have expanded the strong man,
strong woman area.
It is more seating and it is packed today.
So here we go.
World record attempt.
We're down to our final two women.
One pound.
Andrea Thompson and Lucy Underdown.
World record weight on the
bar right now at six
hundred seventy one pounds.
And this is just her second
of three attempts.
This is incredible.
Let's go, Andrea.
Let's go, Andrea.
Come on.
Let's see this.
I have hip check Ric Flair
doing security at the Arnold.
And I put him in there.
Come on.
Let's see.
Look at this crowd getting out.
Look at this crowd.
It's all went to their feet right now.
And a new world record.
They want to see it.
Come on, Andrea.
Everyone on their feet here.
Oh, yeah.
This crowd.
Look at this.
Thousands of people packed.
All on their feet.
Cell phones in their hands.
They want to see it.
Come on, Andrea.
Make it happen.
Let's go.
Here we go.
Come on.
Dig in.
Let's go.
Big fight here.
Come on.
Big push.
There we go.
Easy.
Andrea Thompson,
a new world record at six
hundred seventy-one pounds.
Strap in.
This is going to get really good.
Game on.
Let's go.
How about that?
Six hundred seventy one pounds.
New world record at the
Arnold Strong Woman
competition this morning.
The men are about to take
the floor in a few minutes.
But dang.
What the heck?
It's funny because back in the day.
I watched this with the men,
and it used to be in the vendor area,
just in the back of the vendor area.
And it was kind of like a
few seats and then standing room only.
Now it has its own dedicated area,
and it's probably got five
times the crowd.
And this is for the women,
not even the men, and it is packed.
Okay.
Corey says, actually right here,
I'm going to pause it.
I was still running on my,
the next person actually
attempts five more pounds than she did.
So let's take a look at that.
six hundred seventy six
pounds which then would be
a brand new world record
Oh my goodness.
And now another new world record.
Six hundred seventy six pounds.
Damn.
I have never lifted anywhere
near that much.
My back hurts just watching this.
Good gravy.
what an amazing performance
uh from the strong women at
the arnold um just powerful
strong women damn and the
crowd is just electric
electric uh and corey says
the knurling on the bar was
so new it messed up her strap
I hate lifting with straps.
I really do.
Um, but I know they do it, uh,
through this all the time.
Um, so, but with that much weight,
I guess you need,
you'd need your grip
strength just couldn't handle.
And I know the men are going
like even bigger.
So that is amazing.
That is amazing.
Six hundred and seventy six pounds.
Insane.
Um, so yeah, that's,
that's the kickoff of the Arnold today.
Again, the metal be going in a little bit.
Uh, and I,
and I believe that Thor
Bjornsson is going for the
world record today, um, in this deadlift.
So we will, uh, we, so we will, uh,
see that maybe later today.
So, uh, pretty awesome,
pretty awesome stuff.
If you think about this,
in the two thousand sixteen
games where they went back
to the ranch and they did
the deadlift ladder,
it ended for the men at six
hundred pounds.
And Sam Dancer struggled
with that six hundred about
as much as she did with six seventy six.
Now I know she is more of a specialist.
Um, however,
Sam's pretty damn strong and
just in comparison, how crazy that is.
So, yeah.
So what'd you guys think
about the open announcement yesterday?
Um, it was at mayhem.
It was very nostalgic.
Uh,
I really thought that they
did a good job with the community, um,
high-fiving the community
as they came out, um,
letting these athletes who
work out at mayhem get to
be with their community
during that event.
Um,
I think that is what needs to start
being showcased more than
just the athletes.
Um, and then,
I I will admit I may have
like put on a great show
I've been to two open
announcements myself um I
was at both at Rogue um and
I felt like this and they
were both very very
exciting two thousand I was
there for the Christie and
uh Carrie Pierce doing
I want to say, eighteen point one,
eighteen point two, maybe one of those.
Uh, and then I was there for, uh,
Laura Horvat and Emmett
Lawson and Saxon Panchik
and Justin Medeiros for twenty,
twenty-two point something, maybe.
Um,
So I really, really enjoyed this one.
I thought that was the one yesterday.
They did a great job in
highlighting the community,
highlighting the people,
getting the crowd involved.
And then with Rich jumping
in on the workout,
as cheesy as it could seem,
and the Rocky Balboa shorts,
I was in one hundred
percent for all of it.
I love Rich.
I'm a big Rich fan.
I've been critical about
Mayhem being too involved.
in this year's games but in
the moment in the hype I
wanted all of it I wanted
the balboa shorts I wanted
him to rip off his shirt I
wanted all that stuff and
then currently he's sitting
seventh on the leaderboard
which is pretty damn
impressive for a master's athlete
Um, I, I, I hear you guys on the sound.
The sound was, my sound was okay.
Um,
I know I was talking to Charlie
yesterday.
His was horrible.
Um,
so I think depending on what you were
listening to or through,
it was better or worse.
Um, but yeah, I,
Yeah, I get it.
The sound was not great.
Um, but if they could get that nailed in,
um,
the bar is set high for next week in
Arizona.
It'll be interesting to see
what they do there.
Um,
hopefully they take a note and it make
it very community driven.
Um, and I think that is,
that's the way to go with
this going forward.
Um,
cory says rocky balboa short
sales are up three hundred
percent I know when I was
watching the post show with
mayhem uh they're looking
into sourcing those shorts
because the demand was
pretty high um and it did
have a mayhem logo on it so
I think they're gonna try
to do that aaron frazier
says rich needs to be the
face of crossfit he needs a role at hq
Well,
I think whether he wants to be or not,
I think he is.
Anytime he gets involved,
he becomes the face of CrossFit.
The man has done everything
from affiliate ownership to
a media team to being an
athlete in every aspect of the games.
All of that,
I think he is a person that
needs to be involved for sure.
What that role is, I don't know.
But
I do think he needs to have some say.
And it seems like he is kind
of poking around the rumors
or he's slightly around the
rumors of everything going on.
So who knows?
We may get our wish when the
next group comes in to buy
that he is a part of that.
trained to live, love the announcement,
would have loved another
elite female going with Haley.
Yeah,
we talked about that Sunday night
on... Carolyn was very adamant about...
that we need to have elite
males and females at every announcement.
But I do agree.
Haley kind of got lost in a
shuffle because of the race
between the three men.
She just kind of became an afterthought.
And I think if she would
have been able to race another female,
that would have been
something to watch and then
given more highlight to that.
And then it tells us like
what an elite female is
capable of in this workout.
And then like this week,
we're getting two females and no males.
So we won't have any male
perspective on this week's workout.
And I think Carolyn said
that very eloquently on
Sunday night show about that,
that it's good to see what
the elite athletes can do
and kind of where you are.
Back to the rich topic.
He's one of the few who
understand what CrossFit
and the community has given
to him and is doing what he
can to give back.
God bless the man.
I hear this a lot,
like what CrossFit has
given you and that you need to give back.
I don't necessarily agree with all that.
There are opportunities out
there for everybody,
and he took advantage of
those opportunities.
And then he himself built a
business with a good business plan.
It wasn't because he owed
CrossFit anything.
It's because he loved what it was.
He loved the methodology.
He took advantage of that
opportunity and he moved
forward with that.
I'm kind of one of these
people like the world
doesn't owe us anything.
You take advantage of
opportunities where you can,
but we're not owed anything.
And maybe I'm in the minority on this,
but I do agree with you
that he is the right person
for the job because he did
take advantage of those opportunities.
He saw what it could do for him,
not only as an athlete,
but as a business owner.
And he took advantage of
those opportunities and he
aligned himself with the
methodology and he believes
it works and he's pushing it forward.
And I think that's why he's
the right person for the job.
I do get all of that.
I get it.
But I'm not in agreement
that just because you were
successful that you owe something back.
That's all.
And I agree.
He didn't forget where he came from.
He didn't forget how he came
up through the system.
And that's why he's successful.
But he's not owed anything.
He doesn't owe that back to anybody.
He just took advantage of
his opportunities.
That's all I'm saying.
He has taken advantage of
even more opportunities
because he understands what
it did for him.
Just not the owing thing is
a term that I don't agree with.
Um,
Craig asked,
how much involvement did Froning Sr.
have in the development of Mayhem Nation?
I don't think,
other than he is the resident fix-it man,
I think that's it.
I think it was Rich and
Darren kind of putting it
all together along with
some of his very close
friends that built Mayhem
to what it is today.
I do agree with this.
I don't think he,
he does not think he's
bigger than the sport.
I don't think he,
I think he isn't bigger
than the methodology either.
That's, that's a key.
Rich knows the community is
more important than the sport.
I do.
I do agree with you on this, Andrew.
Completely.
Um,
trained to live.
I think what's most
impressive is that Rich did what he,
what we did when other
athletes weren't all about
it for the money sponsorship, et cetera.
And he continues to build.
Well, and even he said it himself, like,
and I think maybe it was
him or Facundo on Coffee
Pods and Wads who said, like,
it's okay to want to make money.
It's okay to want to make money.
And we've got to get away from this.
We're like being brutal
towards people about
wanting to make money.
Affiliates have to make money to survive.
HQ has to make money to survive.
The athletes want to make
money because people come watch them.
All that is fine.
But you have to do it with
the right mindset.
So I really thoroughly,
thoroughly enjoyed yesterday a lot.
But another thing I wanted to bring up,
and I'm going to,
pull this up real quick.
I was looking at the
leaderboard today and one
of my other favorite
athletes popped out to me
when I was looking at the leaderboard.
really I I was doing this
because uh hillar put out a
video of george sterner
doing his open workout
which if you haven't seen
is hilarious uh there's a
guy in a gym just kind of
walking around him as he's
doing the open workout like
just kind of staring at him
and uh it's just insanity
and really really funny so
go check that out if you
have a few minutes it's
really really short um so
anyway I was looking at the
leaderboards this morning
because of that to see if
george was still number one
and I went over to the
women's and who's number
one on the women's side kristen holta
Kristen Holta,
and she put up a score of three.
I think that's like second
on the men's leaderboard.
That beats Hatfield's score, Taylor Self,
all of them.
Dang.
And she's, what, thirty-seven,
thirty-eight at this point?
And she's still, like,
just knocking it out.
She is one of the most
impressive athletes I've ever met,
ever got a chance to speak to.
Um, Kristen is, is freaking awesome.
And the fact that every year
in her retirement, she goes in,
does the open and kills it
every single year.
It just is,
just blows me away and is so impressive.
So impressive.
And it goes back to,
if you were watching
yesterday's announcement right before,
they showed this video that
I talked about a few weeks
ago with Becca Voigt
talking about how your
CrossFit career should never be done.
and that she hopes that
someday she is doing the
seventy plus division.
And the reason she goes to
the games every year is
because that's just what
she's always done.
And there are things that
she can't do today that she
could do years ago,
but she's still going in, training it,
doing all this stuff, um,
and then putting her scores
out there in the open because that's what,
that's what she does.
Uh,
when she coaches every day
and she owns an affiliate
like Becca Voight's another one that, uh,
is very much like rich on
the female side.
Affiliate owner has expanded
her gym tremendously over the years.
Um, has been to the game.
Um,
And she is freaking phenomenal.
If you did not see the video
before yesterday's announcement,
they showed it twice.
It's out on YouTube.
It is awesome.
and uh corey's right she did
say uh I do not plan on
stopping competing anytime
soon and she talks about
being right across in the
corral from the seventy
plus athletes and them
saying we're so glad we get
to come and show people
what our bodies can do at
seventy plus years old uh
through the magic of
crossfit and she said
that's the stuff that
inspires her uh to keep
going and keep doing it um
So yeah, I think Rich is awesome,
but there are a lot of
people in this space that
have done very similar things to Rich.
He just won the games four
times as an individual and what,
six times as a team.
Becca Voigt has been to the
game sixteen times.
She's an affiliate owner.
She's a coach.
She lives and breathes what she preaches.
And it's beautiful to watch.
And she's one of the kindest people
human beings you will ever meet.
Um, so yeah, if you didn't check that out,
please check that out.
But yeah, Kristen Holta killing it,
killing it in the first
workout of the open.
Uh, any thoughts about the workout itself?
Um,
I think Jamie is going to
crush this workout too.
I think both of my co-hosts
from Sunday night will
crush this workout.
This is right down both of
their wheelhouses.
I cannot wait to see what
they do this week.
I think Jamie will be able to
go dark longer because of
her endurance and carolyn
is an absolute burpee beast
and her lunges are so fast
um and that that dumbbell
is not going to slow
carolyn down at all uh so I
think both of them are
going to crush it I would
actually put a little bit
of money on carolyn beating jamie
but I think it's going to be close,
like super close.
I,
going to reach out to them
and see if they're both
going to video it and maybe
on sunday night we can do a
side by side of how it goes
and let them talk about
like where it got tough for
them what they were
thinking in these moments
um but carolyn is super
secretive about her score
until close so I don't know
if we'll get that from her
but it I think this if I
were to pick a workout for
them to be evenly matched
it would be this one
So that's going to be interesting.
Train to Live says,
should we make bets on their reps?
I think both are over three.
But I don't know how far
over three they would be.
Yeah.
Kenneth says thirty six.
You think three thirty six
or you think round of thirty six?
I would think they're both going to be.
Three twenty to three thirty
somewhere in there.
Oh, I don't think round of thirty six.
That would be insanity.
What?
Austin Taylor Rich made it
to the round of thirty.
To get another round of
thirty three and then a
round of thirty six.
I don't know.
It's trying to live and I
are in the same ballpark.
I said, three, twenty to three thirty.
He says three fifteen to
three thirty or she.
I'm sorry, trying to live, I don't know.
It's hard to see in your profile,
so I apologize if I misgendered you.
Yeah,
but I think right in the same in the
same ballpark.
But yeah,
I'll talk to them today and see
if they're willing to videotape.
And we could do a
side-by-side with them talking about it.
I'm kind of with Jody Lynn.
Please, dear God,
don't let me get to the
round of thirty-three.
Yeah.
I'm telling you right now,
I have not pushed intensity
that hard this winter.
So I'm just hoping to survive.
This is definitely not a
Clydesdale workout for sure.
For sure.
For sure.
But I think it's a good workout.
I think it's a good test for
the open opening part of the weekend.
Uh, it's a good high rep,
high volume workout that
should separate itself
enough on the leaderboard.
Um,
I'm with you, Slater.
Slow and steady, that's for sure.
Yep.
That's where we're going.
Slow and steady.
The dumbbell for me is not
going to be hard because I
am now fifty five.
So the RX is thirty five.
And that should be pretty easy.
It's the burpees are just
going to wreck the hell out of me.
So, yeah, there's all that.
Craig says it canceled out
some of the open workout
repeat predictions.
Yeah, big time.
Corey getting inside baseball information.
Jamie just told me she's
usually right around where Rich is,
so that's what she's aiming for.
I wish once in my life I
could say that I was right
around where Rich was.
Just one time.
Just once in my life.
Yeah.
So on another note, away from CrossFit,
I know so many of you have
been waiting for this news,
but today is the day that
we found out if we were
going back to the office or not.
If we were in the first phase,
our governor signed an
executive order sending all
state employees back to the office.
but there were some
exceptions and one of those
being that if you no longer
have a building due to cost
savings you could be exempt
my building was their lease
was not renewed so I had a
chance to make the
exception and I did I made
the exception in the first
phase so I am not going
back to work in the fir
going back to the office in
the first phase
of this return to office
initiative so I've I've
staved off returning to the
office for a couple more
months probably until there
is another budget that can
allocate money to get
another building or
something like that um so
again they have to have the
money to do it and that's
all that's been the problem all along is
Our governor touted all the
cost savings by getting rid
of these buildings.
And now to get the people
back into the office,
they have to rent out or buy buildings.
And it would be very, very,
very hard to do that under
the current budget constraints.
So, uh,
Jody says it would be hard to pod
at a government building.
It's funny you say that
because I actually had made
plans on how I would do it.
Um,
And if the weather was nice,
I could just go outside.
I,
the building they're in right now is
downtown Columbus,
right across the street
from the state Capitol.
And the state Capitol has a
beautiful outdoor lawn.
Um,
and I was just going to go down and sit
in the state house lawn.
And I, um,
was going to purchase an iPad to
be able to run the show
from and do it right there
live on the state house lawn, uh,
for my lunch with the Clydesdales.
Uh, uh,
But thankfully,
I don't have to do that yet.
And if I do go back,
maybe I am in a different
building that's not
downtown and maybe has some
convenient ways for me to
go out to lunch and do the
show real quick.
So we will see.
But I had made plans to keep it going.
But right now,
I just don't have to
implement them at this time.
So, I don't know if you guys heard,
but at the NFL scouting combine,
two media members got into
a fight at a Starbucks restaurant.
And the funniest,
and they both were NFL insiders,
meaning the guys who kind
of get wind of the
information that is happening,
like a trade or a signing,
and they break the news to
Twitter or to ESPN or to Fox or whatever.
One of these reporters is
actually the son of the
owner of Starbucks.
The other one is a longtime NFL insider.
The son of the Starbucks
owner was releasing
information about a player,
and the other guy was
refuting it as soon as he released it.
They get to a Starbucks and
I guess have a heated
exchange in the middle of
this Starbucks because the
guy is refuting his stories
back and forth.
And it comes to blows to a
point where NFL security
had to be called and
they're doing an investigation.
Why I find this funny is in
the CrossFit media space,
while I don't think anything
has ever come to blows,
there has been stuff like
this behind the scenes that
just cracked me up.
And I,
and I am not exempt from being a
part of it.
I am sometimes quick to temper and I don't,
I don't always show this on this show,
but that like when people
mess with me or my people,
I get really pissy.
And, um,
and there's one person in particular, man,
that every time I take
anybody female with me to an event,
they treat the females like shit.
And it really pisses me off.
And when that person gets a
preferential treatment or gets, uh,
extra stuff,
I just get livid and I start
going off on people.
Um, and so, um,
It was amusing to me to see
that in the NFL, this big,
massive media market, this big,
massive sport,
they get into these tussles
at a local Starbucks to the
point where NFL security
had to be involved.
I thought it was hilarious.
no punches were thrown, nothing like that.
But, uh, he did exchange for sure.
And the one guy was like the
owner of the son of the
owner of Starbucks is six, four.
The other guy's like five, five.
So it wasn't even going to
be like a fair fight.
It was, but,
and that would be kind of
similar to what would
happen at a CrossFit thing
with me because the person
I always get pissed at is
way smaller than me.
Um,
but nobody can get under my
skin faster than this person.
And I know there's been
public stuff around the
media in CrossFit with the
Savant podcast and Talking
Elite Fitness and Morning Chalk Up and
know everybody the spin all
that stuff there's all this
kind of back and forth
stuff brian friend and
hiller there's always these
like things but there's
more behind the scenes that
people don't have a clue
about and uh it's it's
really really hilarious
And it's actually probably
gotten to the point where
this year I'm re-examining
what it is of what kind of
content I should be putting out.
And do I need to go fight
those fights or do I just
need to move on to something different?
So it's upsetting because
I was the first guy at
semifinals to interview
athletes as they came off the floor,
other than whoever the
broadcast had hired to do
it from the stream.
I'm the one in the dark
hallway interviewing
Rebecca Fusile or Ariel
Loewen or Christy Aramo or
Justin Medeiros.
and throwing those up on
instagram as soon as I can
I did it at syndicate crown
I did it at granite games I
did it at west coast
classic I was doing that
like before anybody was
doing that and now like
everybody's doing it and
now it's like this like
fight to get this person or that person
and people feeling that
they're entitled to get
this person over you or whatever.
And when I've taken like
either Jamie or Kat or
Cheryl with me to those events,
and they're treated like
crap every time they try to
get an interview,
it just really freaking upsets me.
And it's made me,
and I think that I am going
to do things differently this year.
I think I'm going to focus
more on a story or a couple
stories and follow them
through the year as opposed
to just going and doing
like a blanket cover the
whole event type thing.
We'll still do our like live
updates from places or
update from semifinal
events throughout the weekend.
But I think that the way we
cover it from a live
perspective is going to be
a little bit different this year.
And I'm kind of excited about it.
I think it's going to be new and fresh.
Because I don't want to just
keep doing what everybody else is doing,
even though I'm the one that started it.
So.
Exactly, Kenneth.
Exactly.
More concentrated instead of
a shotgun blast.
Exactly.
Exactly.
Plus like we don't have the
sponsorship money we've had
in the past either.
So it's just smarter to do that as well.
Uh, Helston Alberness says, Scott,
are you in Chicago?
I'm planning on doing a road
trip to green Bay next season,
but I want to stop in
Chicago to see soldier
field and maybe drop in a
gym and hit a workout.
I am not in Chicago.
I am a Chicago bears fan.
But I actually live in Columbus, Ohio.
So I would be here if you
dropped in for the Masters
or Teen CrossFit Games or the Arnold,
but not in Chicago.
I actually had a job
opportunity in Chicago when
my daughter was like four or five.
And my wife was like, if you take that job,
you're going alone because
my daughter is not getting
raised in Chicago.
Um, so, uh,
I decided not to get a divorce
and just go ahead and I
live here in Columbus, Ohio.
So anyway,
thank you guys for jumping on a
great discussion about rich
and yesterday's announcement.
Really, uh, really enjoyed it.
Um,
and yeah good news is we get
to keep doing these uh jody
jody I grew up in chicago I
think they're my my wife
literally grew up on a farm
The high school she went to,
there were times where cows
would walk down the hallway
because they got loose from
the farm next door.
So take what that experience
was like and then say, hey,
we're moving to the third
largest city in the country.
It was more about that.
She's used to small town living.
And not big city.
And for her, Columbus was a major change.
Like this is a city.
Um,
my daughter grew up in a city and it was,
you know,
even though we're in the suburbs,
it's just different.
Um, my wife had like.
Sixty people in her graduating class.
My daughter had five hundred.
Um, it's just,
she just didn't want her to
go into a big city and try
to figure all that out.
Uh, growing up where she was,
she would have a hard time
figuring that out.
My wife still doesn't drive
downtown Columbus.
Like it's too much for her.
So, uh, so yeah,
nothing about the actual
city of Chicago was the issue.
It was the size, um,
and what my wife is used to.
But it's about time to get back to work.
We've been on here for about
forty minutes.
I'm going to go check out
those men deadlifting on
the Strongmen at the Arnold.
Again,
it was fun to watch that world
record and then world
record get broke right off
the top of the show.
So if you didn't see that,
go back and check that out.
With that, guys, get back to work,
you hooligans.
This show's over.
We'll see you next time on
Lunch with the Clydesdale.
Bye.