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The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.
The conscious collaboration brings together entrepreneurs, change makers and thought leaders. We aim to highlight the people that embody the idea of aligned mind, body and business. Each week, we share, discuss and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to an aligned mind, body, and business.
Lisa:Hi, guys. It's me, Lisa.
Emily:And I'm Emily, and we are the Conscious Collaboration podcast. What up, Lisa?
Lisa:Hey. How's it going?
Emily:So great. Exciting because I think this will effectively be our last podcast of 2024,
Lisa:if I'm not mistaken. Wait. 2nd to 2nd to last.
Emily:Well, won't the second one come out after? No. That's a lie. Okay. You're right.
Lisa:No. I mean, it's rare. We got 2 more.
Emily:I just don't math. I don't math real good.
Lisa:That's okay. I don't either. Who does math? Who doesn't? It doesn't it doesn't make any sense.
Emily:If you do, come holler at us.
Lisa:We're we're looking behind. Can definitely be a collaborator. Yeah. No. It's but still, we're in a very reflective mode and, I don't know, like getting all the yearly recaps.
Lisa:And Yeah. My phone's been sending me these cute recaps of 2024, which I I like. You know? Because we've talked about this before that how I so I have a Samsung, and it does, like, these photo recaps. And sometimes, like, the recaps are things that you never wanna see again.
Lisa:Like Mhmm. You know?
Emily:Just bit little bit violating there.
Lisa:Yes. You know, car accidents or hurricane damage or something. You record it with your phone, but it's done a really good job of giving me yearly recaps. And it made these really cute collections, like, you know, people you've smiled with this year. And yeah.
Lisa:So it, like
Emily:That's cute.
Lisa:Yeah. It was really cute. And, like, we
Emily:It is a journal of sorts, I suppose, even even the less pleasant stuff. Right?
Lisa:Yeah. But I love that. That and, like, who should take the most selfies with. You're in it. So you've been properly really?
Lisa:Yeah. You've been properly labeled in it. You've smiled with me and taken lots of selfies, and you're up there with, you know, Ainsley, my daughter, and some of the cats.
Emily:I think that's a ish kind of a good, segue into our topic, today as we're kind of, dancing around the idea of, like, not not wanting to see the less
Lisa:The trauma.
Emily:You know, the less pleasant stuff. And so as topic ideas often come to me, I I I find that to be one one of the more positive, uses for me for scrolling, social media, primarily Instagram. And I I just came across I have no idea who the people in this clip are. It was, like, the last in a thread of little sound bites. So this is just from a little sound bite.
Emily:I have no idea who to credit, and I don't think it's, you know, a supremely, like, original idea. Like, this guy was the first person who ever thought of this by any means. It's just kind of a different it's just kind of a lens to put on a, a very natural piece of the human experience. It definitely resonated for me. But the phrase that I wanna kinda umbrella off of is that when when we experience stress and, you know, of course, I'm talking about the chronic kind, not the quote, unquote, good kind of stress, hormetic stressors, exercise, and, you know, things like cold plunge and sauna that we apply to ourselves and and adapt and, and get stronger and better following.
Emily:I'm talking about the the chronic kind that ends up manifesting in physical and mental illness, etcetera. So just to set that up. But, so he says, you know, stress is not a result of the emotion that we're feeling itself, that we perceive as negative somehow. It's not the emotion itself. It's our resistance to the emotion that actually creates the stress, the chronic stress, and the, you know, effectively blocking of the processing of that emotion.
Emily:So we're actually then shoving that emotion back inside of us just because we don't wanna feel it. Right? I don't wanna feel that. I don't wanna feel that. So we do whatever we do to sort of disassociate, detach, from that emotion, but then we don't we don't process it.
Emily:So we keep it, and it adds up and adds up and adds up and ultimately manifests as all sorts of, you know, issues that can arise from from the chemical processes that are happening and and, you know, the inflammation and
Lisa:Yeah. Those
Emily:sorts of things. So but I I I really like, that viewpoint, because, again, it it it puts us it puts us in the seat of power, which is kind of a theme of what I'm seeking in my life lately is, like, where can where can I, control things and make changes, and and where do I have the power in this situation? And by intentionally not resisting an emotion, I can really, really over time, I think reduce my my stress load and my and just improve my coping mechanisms altogether. This could be I I I can see it as a challenge, a potential challenge especially for us air signs who could really, automatically, kinda kinda detach from these these things, these feelings that make their face wet. You know?
Lisa:There are signs or anyone in, like, a leadership Anyone. Any. Parent's position where you have people looking up to you that you have to keep a strong face for.
Emily:Mhmm. Mhmm.
Lisa:I love the Nursing. Right? Mhmm. Yeah. And nursing.
Lisa:I love those Instagram reels, that you see that the audio has gone viral, but it's where, like, business owners or anybody,
Emily:you know Parents. Right?
Lisa:Yeah. They're, like, sobbing in a corner if they have to reply to something, so they stop sobbing just long enough to, like, text out, bang out a reply, and the reply is, like, have a great day or, like LOL. Yeah. And then go back to crying. Yeah.
Lisa:You know, there's there's this thing in, in shamanism and the type of punctuation that I practice in black sect is we talk about things happening in threes. So if you hear of something happening 3 times to pay attention to it, it's, you know, it's it could be something speaking to your subconscious to bring awareness to it, to help bring it to the front so you can move through it, process it, or look for an opportunity or a threat. And Is
Emily:that where the deaths happen in 3's, idea comes from? I don't
Lisa:think that, like, deaths happen in 3's? And and I don't think that comes necessarily from one, origin, but I think that threes and nines are crossed culturally. I mean, it's a it's like a magic number or a sequence that people look for repetitions. Is that why cats have 9 lives? Yes.
Lisa:I think so. It could be. I mean, I don't know if it's I mean, it's a common numerical thread, you know. Well, actually, 369 is like an abundance code. Damn.
Lisa:She's fine. And also that. But, anyway, it makes me think about, because I have heard at least 3 repetitions of this concept. But have you ever read the book, You Can Heal Yourself by Louise Hay? No.
Lisa:So it's a good one. I read it when I was going through separation and divorce. And so it talks about this concept. And, one of like the major things that happened to me in a time of stress, because I'm a mom and a business owner, obviously I was stressed out doing all these things, like having a fledgling business and like the kids, and then going through a separation and divorce. I thought I was fine.
Lisa:And people were like, Lisa's the most chill, relaxed person. She's not stressed at all, but my skin was not having it. And, like, I developed the worst case of eczema ever. And, it would literally flare up over any any document, meeting, that pertain to that time, you know, especially in terms of my divorce. And so I was, like, thinking by pushing it down, it would go away.
Lisa:Mhmm. And, like, not dealing with it and keeping it front, I thought like, make it to you, make it, which I was doing in many ways. Like no one knew I was under any stress. The kids thought everything was fine, you know, clients, so on and so forth. But it was just bubbling up, like, the inflammation manifested in such, like, a monstrous thing that, it was it took several years, I mean, just recently for it to clear up.
Lisa:And it's been, you know, it's been over 3 years that I went to a wellness center, tried everything, like all the topical solutions, all acupuncture. They made me special teas and everything. And it wasn't really so much I mean, yeah, there was a systemic thing happening. But really, what the root cause was was stress. And I was not admitting that I was under stress.
Emily:Yeah.
Lisa:Or allowing allowing myself to to admit that I had stress or whatever, you know, emotions were tied to that, which were many. But it wasn't just, you know, something that could be fixed by, like, a salve or a tea or a detox or
Emily:Mhmm.
Lisa:Sunlight. It was, like, like you said, like, the processing and allowing myself to admit that I actually had many things tied up into this emotionally. I mean, our our body is a container. So, I mean, I don't know
Emily:if you feel the same, but, and I've done a lot of work to kinda work through this stuff, but my, you know, my biggest example is definitely, back in the in the nursing days And how I imagined what I imagined I was doing is and, you know, I know if you're just listening, you can't see me, but throwing the emotions away from my body. Not. I wasn't thinking of it as I'm I'm Stand down. Pushing them down in, but that's exactly what I was effectively doing, was just shoving it, you know, in there. And so your your body is a container for all types of energy, both the kinds that you can see and the kinds that you can't see, and it's gonna start to I mean, it's gonna start to interact with the rest of your body.
Emily:And I I couldn't even I mean, I I I went on a whole journey, quote, unquote, just to change my health, like, right around that same time frame, but, I mean, I couldn't even tell you how different my health is altogether now for a variety of reasons, but, I I couldn't even sorta unlock that until I started to really get after the the emotional emotional damage the emotional damage I had caused myself, for all those years. You know? I see. I couldn't even start to unlock the the the rest
Lisa:of it. So Louise Hay, I think it's from her that says stress is the root of all disease. Mhmm. So at the beginning of everything that manifest in, you know, from eczema to cancer, the root core of it is disease. So if you can know where this where the manifestation of disease is in your body, you can often link it to what the core issue is.
Lisa:And in my case, according to her book, my eczema was only on the right side of my body. And that has a lot to do with right foot forward and, like, business transactions, so shaking hands. So a lot of if I reflected back in what I did, I have to think back, like, why am I having challenges, you know, right foot forward? So there was a lot of resistance in moving forward, and there was a lot of resistance in shaking hands, like business. So I don't know.
Lisa:It's interesting. I mean, definitely, like, I think that book can be used as, like, a reference where you can look at, like, the glossary of this eases and then, you know, look at, like, which side of the body, you know, why did why is it happening, what could you look at to help you to heal,
Emily:where you might be Probably like a a wounded masculine kind of Yeah. Underpinning there too, which can definitely make you very guarded. And
Lisa:Yeah. I mean, I think what what and even the wellness center, the wellness center I went to is very of that, type of practitioner. You know? So that was a really cool wellness center. They had a shaman there.
Lisa:They had acupuncturists there. They had their healing therapy. They had I
Emily:remember you telling me about it when you first started, when you first started coming to see me.
Lisa:Yeah. I mean, really neat kind of stuff, but, I mean, a good way to to feel like, you know, you're investigating something and a little bit more empowered rather than just taking a bunch of prescriptions because, like, the worst thing that happened in that case was my, dermatologist giving me a steroid medication that was, like, very heavy and damaging and, you know, had a lot of adverse effects. But by going to, like, the wellness center and exploring other avenues and just really looking at it, investigating and you're right. Like, it had a lot to do with how I was presenting myself masculinely, like, masculinely instead of feminine, allowing myself to be playful or intuitive or, curious or, you know, all of the feminine traits.
Emily:But first, I'm In a dysfunctional way. Right? Like, we can we can, as we talk about often, utilize our masculine energy in a very effective way. But when it's you know? And I think a lot of, I think a lot of women, these days, much like, you know, there are a lot of men who have a wounded feminine, expression for various reasons.
Emily:I think a lot of women have have some wounded masculine stuff to to work through and yeah.
Lisa:It was definitely like an imbalance. It was like a really a young imbalance. And as soon as I started to even harmonize and look at things with, like, you know, more curiosity and movement and holistic practices and that type of thing. I mean, it took a long time, but I think it, like, got to the core of it rather than using a prescription that could make it explode.
Emily:Right. Well and that's that's the key too. I mean, I think we're kind of veering into a different conversation a little bit, but, I mean, you gotta you gotta look for the root cause. That's, I think, the biggest flaw of of modern medicine. Mhmm.
Emily:That it's not it's not set up. It's not structured in such a way to to where doctors are empowered to actually look for the root cause.
Lisa:I like that some of them are, though. They're like you know?
Emily:They're starting to be, but they have to figure out their own education to do that.
Lisa:Or their education.
Emily:It's not it's not built into their, education.
Lisa:Yeah. It has to be, like, an individual pursuit, like, you know, vocal, that I met on this event. His perspective is different. How do you say his last name again? I'm gonna butcher it.
Lisa:Anyway, I'll come back I'll come back to it, but, you know, from one of our episodes and his holistic practice brought into his surgeries. Anyway, what I was thinking when you were talking about what you heard, being able to process the emotions rather than to avoid them, which we love to do, especially you and me. I was thinking about that Brene Brown perspective too, is we're just always, you know, especially as entrepreneurs or change makers and thought leaders, hearing a lot of talk about follow follow your passion and then there's your success. And her her, like, clip that I heard from her is, like, she really does not like that because, she believes more in following your curiosity, which has a lot more depth to it because passion is such an extreme. And it's, like, very unattainable to feel that, like, extreme amount of dopamine hit.
Lisa:You know, so it's like once you reach that elevated passion, it's, like, well, it's unhealthy to think that you can
Emily:I think there's probably some nuance to it? You know? I think there's probably some nuance to it. I think you could look in certain situations and say, okay. Yeah.
Emily:I was seeking that dopamine hit there. Like, you know, that type of thing. But, you know, I also think there's there's arguments for, of course, if you, you know, if you fall into the thing that you truly are passionate about, that you can show up day after day after day and feel like it's not work. You know, that's that's not necessarily a bad thing so long as, your mindset is built up to the point where you're you're aware of, you know, not seek not not doing it because you're seeking this intense high. I think I think that, could be a lot really well illustrated, at least to me, in romantic relationships.
Emily:Okay?
Lisa:Like, you you you know what
Emily:I mean? That that, sort of instant passion and and how that could actually be, like, more of a reflect than anything, because you you simply don't have the, time or capacity yet to understand the the elements that are important to actual partnership when you're really lost in that, passion sauce, I guess.
Lisa:And the
Emily:the same could be applied to to business, I'm sure. But, again,
Lisa:it is like you want to a lot of things. You know, there's Mhmm. Mhmm. To business, to to relationships, and we always say everything is relationships, but, the longest living things are a slow burn.
Emily:It reminds me of our impulse versus intuition episode. Mhmm. You know? And as long as you can kinda identify the difference there, and and you're you're kinda grounded in in why you're choosing certain things. I think there's still room for passion.
Emily:Yeah. You know? But, yeah, I think I
Lisa:think, as always, the answer is somewhere in between. Yeah. I mean, being able to find groundedness. Mhmm.
Emily:Grounded passion. The controlled flame. Right? Yeah.
Lisa:It's important so you don't just, like, float away. Mhmm. Yeah. I think, sorry. I think
Emily:you controlled flame versus, like, a volcano explosion. Like, the the reel you just sent me. I'm like, is that a real? Are they okay?
Lisa:I don't know. Why why
Emily:why were they filming the TV?
Lisa:Well, they alright. So the reel that I sent Emily was someone was watching the TV because it was kinda like how we watch a hurricane coming. When a hurricane's coming, we a lot of them do.
Emily:Can they predict so they were predicting? Yeah. Oh, okay. Okay.
Lisa:So I don't know if that person was at the hotel in New Zealand knowing that that was gonna be within view out their window.
Emily:View. It hit their freaking it hit their window.
Lisa:Yeah. So, like, I don't know if they purposefully stayed there. They should have evacuated, Or if that was AI, I don't know, but it was wild in any case. It was I mean, I don't wanna be quite terrifying to watch. I don't wanna be in the vicinity.
Lisa:Like, a hurricane's one thing, but a volcano. Nope. No. Thank you.
Emily:Yeah. Yeah. Choose your natural disaster. That that ain't it.
Lisa:Mind you.
Emily:Well, then, I mean, don't those cause tsunamis too?
Lisa:Oh, yeah. I mean, that's like a lot? Yeah. There's a whole change reaction.
Emily:Because it is it is kind of an earthquake. There is an earthquake kind of associated with the volcano corruption. Right?
Lisa:3 back to 3rd grade.
Emily:We're go I was gonna say we're we're getting into are you smarter than a 5th grader territory.
Lisa:Yeah. My daughter can tell you about about it. Molten lava, things shifting.
Emily:Because it's plates that's put you know? Plates. Tectonic plates.
Lisa:I remember that. At this point, we're just avoiding the topic of at hand. But yes. How do volcanoes work? And that's how our emotions are stored on our body.
Emily:Mentos in diet Coke. That's how volcanoes work. Yes.
Lisa:That's the experiment. Yes. You don't want to squash your emotions inside so that it manifests into, like, a volcano.
Emily:Hey. Look at that. We didn't even make that connection on purpose. That was a total tangent that circled back to our, our original conversate boom. Explosion.
Emily:Explosion.
Lisa:Yeah. Is there volcano emoji? Yeah. I think there is.
Emily:Isn't there? We should be using that more often. I'm gonna open up my notes just to Just to verify that. See. Volcano.
Emily:Yeah. If you spell it wrong yeah. There sure is. That's a great emoji. We need to we need to bring that into circulation.
Lisa:Yeah. But you don't wanna explode into, like, a ray
Emily:Not a real volcano. No. Not a real one. Just the emoji.
Lisa:No skin eruptions. No. None of that.
Emily:Skin. Oh.
Lisa:Experiments then. It could be, you know, free acne. Could be cystic acne. Could be eczema. Could be whatever.
Lisa:Just bad skin. Mhmm. It's kind of like a red flag to see what's happening.
Emily:Absolutely. It's your, body's way to I mean, it's one of the ways to send you know, to sound an alarm.
Lisa:Yeah. I it's like I don't know if you can hear all the chaos. That's not me. Can you hear the chaos happening around me?
Emily:No. What is it?
Lisa:Oh, it's lawn people. There's a lot of them.
Emily:Oh, chaotic lawn people.
Lisa:Yeah. It's kinda like an episode of ET over here. You know? Like, they're descending on the property.
Emily:It reminds me of my night shift, life where, you know, you're sleeping and you just wanna, like, why why are you mowing the lawn?
Lisa:Right. Yeah. Why are the birds tweeting? This is so annoying. Oh, man.
Lisa:Why are
Emily:people doing perfectly normal daytime functions during the daytime?
Lisa:How dare they? Soul. Yeah. I mean, I don't know. What are did did we effectively satisfy the curiosity and and the topic of the original quote?
Emily:I mean, I think we circle back to it perfectly with the volcano, metaphor, honestly.
Lisa:Okay. So let's circle back. What was the original quote exactly?
Emily:Stress is not a, function of the emotion itself that's coming up. It's a function of our resistance to that emotion. Mhmm. So what we are effectively doing is pushing it down, pushing it down, letting it do its thing until it, boom, explodes like a volcano.
Lisa:Volcano. So the opposite of that resistance is allowing or accepting.
Emily:Yes. Feeling it. Feeling it. Don't drown in it. My I I I got, I got some advice once from a mutual friend of ours, who just happened to intercept me at a very maybe.
Emily:I should've done this a couple of times.
Lisa:Rachel, not very well.
Emily:Yes. She did this a couple of times in in a in a certain time frame, but, one one exercise, that she taught me, which I was very resistant to at first, but I did it. And it it I mean, it works, is, she said, you know, whatever comes up, say yes. You know, name, name the feeling, you know, I feel betrayed, I feel grief, I feel, you know, whatever it is. Mhmm.
Emily:And then say and say yes to it. Just allow it. Say yes. Like, yes to betrayal. Yes to, you know, whatever the thing was.
Emily:And I'm like, I don't want that.
Lisa:Like, no. That doesn't sound right.
Emily:All those things. She's like, just do it. And, it it there's something to that.
Lisa:Yeah. I agree. And that's a hard lesson
Emily:for the kids. You can't process it if you don't, Identify. Allow the discomfort of it. And and because it is temporary, if you you know? It is temporary.
Lisa:Right. So, like, the misuse for me is identifying it because a lot of people will say, well, how do you feel? Mhmm. Like, I don't know. So, like, the hardest part for me is to identify exactly.
Emily:And it I mean, I don't think it'd be wise to get into overthinking mode about, like, what to call it, but call it
Lisa:some you know? Yeah. But I need
Emily:something and, even if it's, you know, 1st grader, you you can have smiley face smiley face, straight line face, sad face kind of thing. Like, it can be simple, I think. Yeah. To start, just I feel sad. I feel angry.
Emily:And then yes. Yes to sadness. Like, yes.
Lisa:And then you'll hang out there.
Emily:Yes.
Lisa:Allow yourself to hang out there however long, or does it help it to move faster?
Emily:Right. Because you it helps you to process it. Mhmm. Because you can't process it, meaning move it out, if you don't feel it. If you don't allow yourself to feel it and be in the discomfort, because it is to it it it it's not temporary if you shove it down and don't allow for the processing of it, but if you do, then it is temporary.
Lisa:And then you're processing it out by ways of, like
Emily:Allowing it.
Lisa:Mhmm. Allowing it and different whatever happens to you.
Emily:Other because, you know, what it it's physiological things are happening in your body and to your nervous system as you're feeling an emotion. Mhmm. Mhmm. But if you allow it, they'll be transient.
Lisa:Mhmm. Very good. So what are some physical recommendations and ways that we can help to process
Emily:things short and long? You know, I actually heard on a pod I got a lot of goodies from this one, but, an interesting, technique, I guess. And I think this would apply specifically maybe to some emotions more than others. But, you know, he was describing the primal he was talking about stress and different different ways to, manage that chronic stress and, you know, one being, remove the stressor or remove yourself from the situation, but acknowledging that that can't always happen, for a variety of reasons, you know, whether it's, you know, family member induced or just, you know, situations that you can't, that you don't have the ability to, to remove yourself from or remove, from your life at that time. And he was talking about how, like, antelopes in the wild, for example, because they can't get away you know, they can't remove the lions.
Emily:They can't remove themselves from from the environment where the lions are. So, and and he was talking about this in relation to cortisol as well, which is beneficial if we can it's it's a it's a necessary hormone and really awesome for what it's for, but we don't want it in elevated levels,
Lisa:all the time for a long time.
Emily:By any means. That's that's very, very bad. So, he was saying that the sprinting, that antelopes do in running from the lion actually lowers their cortisol levels in the moment. So he said that humans could apply that in the same way, you know, when you when you feel that that chronic stress kinda kinda pushing and coming up, like, to go, you know, drop and do 20 push ups or go do an actual, like, running sprint. This is gonna be different relative to your Yeah.
Lisa:Don't go Yeah.
Emily:Don't go sprint if you haven't run-in 30 years. Like, Right. You know, a sprint just means, like, a a short burst of maximum intensity exercise, basically. So that could be a a number of different things. But I and I haven't it makes sense to me.
Emily:I haven't truly tested it for myself yet with that intention. But that was an interesting technique that I heard this morning. And, of course, if you're not trying to sprint just yet, breath work, breathing, is, you know, I think, the first and lowest hanging fruit to go to. So you could it could just be as simple as just taking a pause to take some deep and intentional breaths where that is your only concern at the moment, where you're very present in your breath, or it could be a technique like box breathing or the nadi shodana, the alternate nostril breathing that we do, or something else that resonates with you. I mean, there's there's a lot of places you could go with that, a lot of techniques you could learn, but I think it could be just as simple as I am going to intentionally take deep breaths and do nothing else just for a few minutes.
Lisa:Yeah. I mean, there's there's a lot that can that comes to mind to me in terms of that and, like, allowing to, I mean, I think anything that can help break that, remove things through rather than, you know, pulling yourself up into a room and and culminating up in all of stress, you know, that yin imbalance. But, I also think, you know, there's other practices that go along with breathing, when we talk about allowing and allowing ourselves to move and process through those times to help us move through stress or to release stress. I like the practice that you can YouTube. A lot of my friends in feng shui use that.
Lisa:My friend practitioner out in Hawaii, in particular, that's a big part of her practice, allowing yourself, forgiving yourself, and loving where you are and being in the present.
Emily:I got another one too that's not, you know, necessarily physically related, but, I think another low hanging fruit, one that I tend to personally be really resistant to in my worst times, ironically. You know, I tend to wanna and I I think this is this is common too, you know, to wanna isolate yourself, right, when you're feeling these
Lisa:Yeah.
Emily:These negative emotions. But if you can put yourself around somebody who taps into your oxytocin, even if you're not you know, just that that very act alone, I think, can be very,
Lisa:helpful. Yeah. It makes me think, you know I mean, that's a common thing for a lot of people, the hermit mood, to get through things. There's a lot of benefits to that, to be introspective and to work on inner self and that type of thing. But it's so valuable to change your surroundings and views and kinda, like, shock yourself a little bit, like, appreciate things that are different and not
Emily:Well, and at a certain point, you know, the introspection becomes a just a toxic like, you're just, you know, you're just doing the shoving the shoving it down thing worse.
Lisa:Then it turns into agoraphobia and hoarding and Yeah. All of those things.
Emily:It's not cute. It's not cute. Don't do that.
Lisa:So I like I like that quote. I think that's a good conversation. It's really, like, reflective too because I know, I mean, I feel like I had a very good year. There were lots of challenges, but I'm seeing a lot of people having a lot of things that are processing and a lot of stresses. And we all get there sometimes, and it's all transient, like the stress that we experience.
Lisa:So, it
Emily:can be. It can be. We need to we need to do what we need to do to make it transient so that it's not making us sick. Yes.
Lisa:Very good. Alright. I love it. Well, what do you say? You say we put a a bow on this one?
Lisa:And What do you say?
Emily:What do you say? Yeah. I say. Yes.
Lisa:Yes. Come on inside, the Conscious Collaboration Collective, and you can continue the conversation with us inside there. We just had a whole bunch of new people join last week, so just welcomed everybody in about that. So thank you everybody, and thanks for liking and subscribing and sharing feedback with us. And if you would like to be a guest on the conscious collaboration and add to the discussion with our listeners, I I promise I will go into the inbox and and answer it faster.
Lisa:So thank you everybody, and we'll talk to you in 5. Talk to
Emily:y'all in 5.
Outro:Bye. Thank you all so much for listening to our podcast. If you haven't yet, please be sure to subscribe, rate, review, and share with all your friends so they can join our circle of collaboration on this journey. You can find us on Instagram at conscious collaboration podcast on Spotify, iTunes, and Audible to name
Emily:a few.
Outro:Please join us next time for another deep dive into how you can live life in more alignment, mind, body, and business. Send us your questions and comments in our DMs or email us at conscious collaboration podcast atgmail.com. See you in 5 minutes.