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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
what is going on everybody
welcome to sunday sunday
sunday night crossfit talk
there we go I'm making it
bigger and badder every
single week yeah you are um
you know what's really
funny is before we went on
the air we were talking
about fondue and I as I as
you were talking I was
scrolling through instagram
just to check for any last
minute things fondue pot
fondue pot that's freaky
That is freaky.
They're always listening.
So, yes, Jody Lynn, go Bears.
What a morning to wake up
and get to watch your Bears
pummel the Jacksonville
Jaguars in London was awesome.
And your rookie quarterback
throw four touchdowns.
And then at a fifth rushing,
it was awesome.
I,
I've never had a team that could throw
that well.
So, um,
I am just stoked with my NFL team
and my college team,
Penn state going out to USC,
starting off really,
really slow and then coming
back and winning that game
in overtime was awesome.
And so I've had a really
good football weekend.
That's good.
Yeah.
We had a bi-week for Michigan state.
So nothing there.
Um, lines one, but man,
I don't know if any of you
caught that Aiden Hutchinson leg snap.
Oof.
Where's my girl Lana in the comments.
I'm sure she was caught it.
Yeah.
I, uh,
I saw on Instagram that
Chase and his wife went to
the Cowboy game,
which was the Lions game as well.
They picked a really bad
week to go watch the Cowboys.
Not great for them.
No, not go Guardians kipping.
Yeah, it was not great sports-wise for us.
Tigers are out.
I have been a Mets fan for a long time.
Pirates fan number one,
but they never do anything.
So I've always liked the
Mets because of Bobby
Bonilla when he left the
Pirates and went to the Mets.
And my Mets,
as I'm jumping on this bandwagon,
are in the National League
Division Championship.
So super stoked.
Um, but yeah, uh,
Aiden Hutchinson is a big
loss as a Bears fan.
I am not sad that we may not
have to see him this year.
I bet.
And I saw Eric Frazier say something about,
yeah, it was against the Jags.
True.
But the Bears have never
beat the teams they were
supposed to beat.
And we've done that so far this year.
And I will take that and
building confidence along the way.
Everything is baby steps for us.
It's been a long time since
nineteen eighty five.
Let's just say.
Oh, we got Yankees.
We got Dodgers.
We got Mets.
We got guardians.
Dang.
And Mets Dodgers start tonight.
In fact,
they've already started about an
hour ago.
So yeah.
I wonder if Hiller is
smiling or crying that his
boy got in the game.
Oh, Tyson got to play.
Very little.
Oh.
He got the mop up,
three kneel down at the end of the game.
Okay.
He has like six snaps for
minus seven yards rushing
because he takes the kneel
down and gets minus one.
Yeah.
Every time.
And they were giving him
crap about it after the game today.
But he's like, listen,
as long as the team keeps winning,
it's good stuff.
So Hiller's a Bears fan,
not just a Tyson fan.
So he has to like the results.
um but oh we just got a
message from carolyn yeah
carolyn uh said her
computer isn't working send
a link yep okay got it um
sure okay may just take me
a second so you have to run
the show now oh boy
Well,
we probably don't want to talk about
crash until Carolyn
actually gets on here.
Tomorrow is someone's birthday.
Tomorrow is someone's birthday.
Whose birthday is that?
Remember last year at crash,
it was my birthday.
I know.
Yeah.
So I went to,
that's why I went to dinner
and why we were talking about fondue.
I went to Grand Rapids.
My nephew's birthday was Wednesday.
So we're pretty, pretty close.
So we went to the melting
pot in Grand Rapids and
it's basically like you get fondue,
you get bowls in the center
on a hot plate and fondues,
like you pick your fondue, you pick your
broth to cook in or a
skillet and then you get
chocolate fondue and stuff
at the end for dessert.
It was good.
It was really nice.
Yeah.
So, forty-one tomorrow.
Forty-one tomorrow.
Holy smokes.
Yeah.
Kipping asked, did you get the filet?
We did.
So my son and I got the,
there was ten of us there.
It's like my brother-in-law, sister,
they have three kids.
My mom went,
and then my brother-in-law's
parents went.
So, yeah, Lucas and I split a two-person,
and it was like this big combo.
We basically got the, like,
max that you could get.
It had a lobster tail, filet, teriyaki,
steak, chicken, salmon, shrimp.
might have been it I don't
know yeah it was good boom
there she is and then uh
jody lynn says another cool
libra happy birthday jamie
thank you happy birthday
cool I'm sure more will
come in as well how are you
feeling carolyn
Guys, I just had to switch hotel rooms.
What?
I found two cockroaches and
I got the heck out of there.
Oh my gosh.
So I went to the front desk
and I videoed and I was like,
can I get another room?
I'm like, I'm not staying here.
So I just got put in this other room.
So this all happened in the
last ten minutes.
I was trying to turn my
computer on and then that
wasn't working and I was like, ugh.
But yeah.
You look like you might be
where I was last year.
It's like one of the suites
that has like the kitchen,
like the fridge, cooktop, everything.
Yep.
I bet you're in the same hotel I was.
There wasn't a whole lot of options.
Yeah.
Aaron Fraser says, welcome to the South.
So hopefully all is good now.
So like when I got in here,
turn on all the lights,
see if I could see anything.
Yeah.
But you were in the other
room all weekend and then
just saw them today.
Yeah.
I saw one this like really early morning.
And then it was kind of like
dead in the bathroom.
I felt like maybe my
athletic therapist may have
stepped on it or something
because it wasn't really moving.
And I crunched it up.
And then I went to the venue
and I was gone basically
like all day and then went back.
I was like, okay, it was just one.
Maybe it's okay.
Like, well, you know,
I got one more night.
I leave at four a.m.
Like, let's see.
And then I'm like starting
to pack up my stuff.
I look on the roof, like on the ceiling.
And I'm like, how's that thingy?
And I saw it and I was like, nope.
I packed up my stuff so fast
and went to the front desk.
Jodi Lynn says, what?
You need another hotel.
This one just already smells better.
The other one smelled like
it was like moist.
So this one smells normal.
Lynn actually says next time
you need to do an Airbnb.
But if you know Carolyn,
she does everything on the
cheap low down.
She rents the U-Haul to drive around in.
She has all the hacks for travel.
Mm-hmm.
All right.
Well,
we didn't anticipate you being here
with tonight.
I won't say too long because
I have my flight at six a.m.
and I got to leave here around four.
Okay.
So we'll just hit you up first.
Don't forget to like and
subscribe to the channel, first of all.
But next,
you were at Crash this weekend competing.
First of all,
just your first impressions
of the event itself.
Jamie was there last year.
Here it is.
It's, it's actually like,
it's got a lot of big names in a,
in gym competition,
not at a facility or a big
arena or anything like that.
Just in a gym.
What were your impressions
of this competition?
Big gym.
It has like everything.
So there was like a whole warm up area,
like a little part of a warm up area.
Then there was a cool down
and athlete hangout zone
that they had two ice tubs in there.
They have a sauna.
They put bikers and echo
bikes in there then.
they had a go-wod mats like
six or seven of them with
foam rollers so they were
like hang out there to
leave the warm-up area for
the ones that are actually
going um so good separation
there and the way that they
um they had their team just
organizing the floors all
weekend and moving things
very quickly like they were
so efficient and everything
was on time so while it was
like there's no like
announcers and everything
during um it was well run
and very organized yeah from
from the home like watching
it on the stream I couldn't
believe like how
professional it looked the
numbers on the floor the
squares the lines look so
professional um and
everything seemed to be on
time like at all times if
they said this event was
starting at this time and
you turned on the stream
that's what was going
Yeah,
like JR didn't take a heat off every
single time.
Like he'd be like two
minutes and then be like ten seconds.
And at the end of the workout,
he'd say like the time.
Yeah,
like he was there for every single
heat and making sure
everyone knows their jobs.
So if people didn't watch,
there were a lot of big names there.
Yeah.
A lot of, like, a couple games, athletes,
you and Caroline Stanley
and Olivia Kerstetter, Kyra Milligan,
and then a lot of semifinal athletes.
Fee.
Fee as well.
Brittany Weiss is a champion
as well of the team division.
Correct.
And a lot of semifinal athletes.
Um,
and really like what I love about crashes,
they highlight the up and
coming athletes that you
may not have heard of and
you could kind of get to
see them doing really elite programming.
So I heard you say in one of
your interviews that you
took a different approach
this weekend that you
really just wanted to push
it all and see where your fitness was.
And I told you as we were
texting yesterday,
it's the most confident I'd
seen you up to that point.
So can you walk us through
why that was your goal for this weekend?
And how did that feel?
I think Lex always wants me
to push it more.
She hates when I rest all
the time and she's like, like,
you're looking fine.
Like,
just go like you're you're able to do
these sets.
So there was a few workouts
that I felt I could attack.
Notably, like number one, number three,
number six, although number six,
I didn't.
I'll get back to that one after.
Um, but the number one, number three,
for sure.
Like those are,
those are good workouts for me,
even though the dumbbell is
pretty heavy on the first one.
Um, I wanted to go all three rounds.
I'm broken on the ring muscle ups,
but it just took for me.
Like if I'm going to get off the rings,
my rest is so long.
I would rather just push the
tent and have that same
rest and already be on the back end.
Then just to rest the exact same amount.
Um,
So I just tried to push and
see what happened.
Yeah, that one went pretty good.
It's interesting you say
that because you would come
off the rings and John and
Bill were talking about how
much rest you were taking
and you were killing
yourself by the rings, but you weren't.
That was your plan was to
instead of take your rest
in the middle of your sets of rings,
take it all on the back end.
Yeah,
I was trying to slow down my heart
rate on the snatches so
that like I would finish my
ten ring muscle ups,
slow down my heart rate and do singles.
Like I went singles the whole way.
And I did singles on the
dumbbells in my practice run as well.
Like there was nothing about
me at any point was like,
I think I'm going to go
touch and go on any of these.
I was like, no, no.
So I was like,
just calm down your
breathing during the
singles so that you can
attack your strength in the workout,
which is the ring muscle-ups.
I wish I hung up,
like I came down at five
for the rings on the third set,
and that was a mistake.
That's what cost me, I believe,
the win of that workout.
It took me about a minute to do the rest,
and if I had done six or
seven instead of going down at five,
I knew that was two sets.
The moment I went down at five,
it's hard to repeat five.
Like having a smaller number to do,
I can rest a little bit and
then attack that.
But because I did it in three sets instead,
like I just messed myself up there.
And that was two very,
very long breaks versus one break,
which makes a big difference.
you were in heat,
you were in the second of
the fastest heats or
whatever seated in the second heat.
So you weren't with what was
perceived to be the top heat.
Do you think that affected
you in how you did it?
Or would you have done it
the exact same way?
Or do you,
would you have needed the race
with who ended up winning that one?
Olivia?
No, no, no, no, no.
She caught a Caroline Stanley, then Kyra,
then me.
Stanley.
Okay.
You took second.
I took second in the chest of our one.
Okay.
Caroline Stanley won caramillion too.
Yep.
Yeah.
Um, I mean,
it would have been nice to race
against them for sure.
It would have brought me
back to the rings.
I think more on like more in
a position that was
uncomfortable because at this,
like when I was on the rings,
like I didn't have as much of a push.
Lydia was starting to come back.
on my left side.
So then I was like, okay, you gotta go.
Um, for the most part,
I thought that even though
I was in the second to the last heat,
most of the weekend,
I always seem to have a
fast heat for like the
workouts that I was in
besides maybe that one where I was ahead.
Um, most of the time,
the heat that I was in had
specialists of that workout.
Yeah, I noticed that.
And we'll get into that in a second.
But so then the second event
was the midline sadness.
how did that one because you
fell back a little bit on
that one and then recovered
for for three but fifteenth
isn't terrible I was okay
with that one I felt like I
executed fine my heat was
so fast um we've gone to
the point now where we're
racing handstand walking
whereas like I'm good on my
hands I can do the
obstacles I can do all that
but I'm not fast on my
hands and those girls were
just faster there
And the GHDs with a med ball,
I hate that movement.
It fires up my lower back.
Like it hurts my lower back
to do it with the med ball.
Regular GHDs are fine,
but the med ball just does
something to my lower back.
Like I finished that workout
and I couldn't even do any
extension of like no cat dogs.
Like it was just like, oh boy.
But I was happy with that one.
I felt like I did
essentially what I expected up until it
Yeah.
So like the first two events, I was like,
okay, yeah, that's fine.
And then the,
the third event you literally
like the broadcast was in
shock at how fast you went
out and could you hold on?
That one is that that's the
most frustrating one of the
weekend for me.
I love chest of our pull-ups,
love chest of our pull-ups
and I like thrusters and I,
That was a good workout for me.
Um, yeah, I don't, I, my chest to bars,
they just felt way harder than normal.
Um, got lost in my account a little bit.
The girl kept counting, not as,
as not as my chest was touching, but as,
as on the way down.
So like the first set I did,
where I was like,
I was planning to do and then
Yeah.
As soon as I got to the thirty one,
I was like, hmm,
don't feel good right now.
But I tried to hold on as much as I can,
as much as I could and
recover on the lunges.
And then even even though I
was like trying to like put
a hand down and relax,
when I got to the second
set of chest of bars, I was like,
these are tough.
And I was resting so much in
between every single set.
Like I think I went fifteen, fifteen.
Eleven nine or something like that.
But with a couple no reps
and the rest that I was
taking in between was just not not good.
Like if Lex was there.
Oh, my gosh,
I would have had it like get on the bar.
Everyone was taking long rest,
like everyone barring like
three or four people was
taking exceptionally long rest.
I thought Taylor took much
longer rest than I would
have expected him to take
in that workout.
Well,
what was crazy to me is you opened up
with a bigger set than anybody else.
So even though you were
taking these long rests,
you were jumping up just as
they were catching you.
So they never really got ahead of you.
Yeah.
And then, you know, the bride has like,
well, she's lost it.
She's done.
And then you picked up the
pill and it was like... I
wish I went on broke in there.
Like I broke at the thirty, but...
We had a long rest before the next one.
I knew the next ones weren't
going to be great for me,
especially number five.
So I should have just tried
to push the fifty there.
Is that where you think you
could have made it to first?
Yeah.
By going unbroken on the last thirty.
About thirty seconds.
There and a little bit of
rest on the chest of ours.
It's an easy thirty seconds.
but still was happy with
that execution overall.
Scented and maybe a little
bit too much on the other
side of the red line, but not much.
Like it was like I blew up,
but still was in control of
where I was in the race.
And I had numbers in my head
of the previous heats and
stuff like that.
So.
You and I were texting was
right after this event and you had,
you had gotten into first place,
but you knew the next two
events were not really your jam.
And you were just trying to
get through those two to get the Sunday.
So number four, the strict handstand one,
um,
I rested a lot there too,
but I think that one went pretty good.
I think it was a top ten.
I probably didn't need to
break as much as I did.
I was conservative,
but it's that fine line
with those strict deficit
that sometimes it's almost
better to feel like you
could have done more
because if you push a little bit more,
then they're gone.
Did you do sets of three throughout?
What's that?
Did you do sets of three throughout?
So I went four, two, three, two, one,
three, three, four, two, I believe.
I felt like the last one I
should have done six.
The three, two, one,
maybe could have done a four,
two there as well.
The sled was a little bit
heavier than I thought, awkward.
It was fine at first.
And then the last length I
tried to catch up to Lydia
and then blew my quads and
my calves so much that like
I had to put them on the
sled for like a minute it
was I was like laying down
trying to like elevate them
and then I got up and
walked towards my biker and
I like calf was cramped uh
legs were heavy and I'm like oh
Oh no.
What did I just do?
Like, because with the P score,
you don't need to push to
the finish line to get that
because you're going to get
the same points.
Like even if she beats me by
a little bit and I'm right behind her,
like that's not losing that many points.
It was like one or two points on.
And the effort that I needed
to do that was not worth it.
Um, so then I,
I tried to cycle my legs in that rest,
like on a, like on a one,
but then it was like, it was bad.
Yeah.
We saw you doing that.
Did you find that the sled
was like purely legs?
Did it,
did it blow up your shoulders at
all or biceps holding, holding it?
I felt fine.
I was trying to lean more into like,
in like my chest area,
I was trying to lean that
in and I was holding, but not as much.
Like I was making sure that.
the chest was taking a lot
of it versus the arms.
I felt it more in the legs.
And then as soon as you flip it,
it just kind of spikes your heart rate.
And then trying to go upside
down right after that is
difficult when it's not
your best movement, right?
So it's just kind of like,
I would hunch over,
try to control my breathing.
And it's like, okay, now go.
Yeah,
just anytime you do some sort of like,
it's like, as soon as you're done,
heart rate goes up.
What I liked about that sled
push is it seemed to be the
most universal version for
everyone of any sled push I've seen.
Like there was no way of like cheating,
like going low or going
outside or because you had
to hold that top bar.
like everybody was in the
same position nobody got
like you could go to the
side as long as you held
the top bar like it does
wrap around you could but
most people chose to go
here or some people were
going um like this the like
uh like a supinated yeah I
didn't do that one but it
didn't seem to give anybody an advantage
no and like the angle I
don't know if like being
shorter helps and or
because you maybe the angle of your push
It seemed like the shorter
people had a better go at it.
I feel like the angle,
unless you like kept it down,
which I think would have
blown up your biceps more.
Yeah.
All people.
I mean, I,
you could notice it more in the men,
like the shorter men,
I feel like had a little smoother route.
And then Lindsay,
I feel like Lindsay pushed
it the best for the women,
but she has one there to practice.
So yeah.
Yeah.
It helps.
Yeah.
If you can get touches on
that regularly with your
classes or with training, like it's,
it's a big advantage.
Yep.
Okay.
So then you go into the,
what we knew was going to
be the double under workout.
So we don't have to talk about that.
We'll just move on.
It's hard because it's
paired with such a low skill movement,
like a bike.
that there's just there's no
hiding like there's no
there's no making that up
everyone can bike and
everyone in the field but
me can double under so it's
just like you're just out
there and like if it's
paired with ring muscle ups
or something that's high
skill that is my strength I
can close the gap a little bit
But one,
like two of my biggest weaknesses
for the past years,
which has prevented me from
qualifying is power output on a machine,
double unders.
And they're both there in
the same workout.
It was like, shit.
Like I got negative four points on that.
I was like, wow.
Like I could have just sat
down and just chilled.
it was so defeating to go
from like first place to
tenth place and I was like
yeah not very good it was
crazy how tight the scores
were though when I looked
this morning I was shocked
at like how tight they were
before you guys started and
then you started out with
Mad Moon so how did that go
To me, it was a running workout.
The deadlift was irrelevant.
I should have pushed the burpees more.
I have very good burpees and
I don't know why I didn't
push more knowing that the
deadlift wasn't going to do
anything for me.
I could have not done the step on,
step back,
come down and done more of like
what Fi did and push the
burpees because she's got
really good burpees.
Um, and then just do as I can on the run.
Um,
But I think it was a
different workout for the
girls as it is for the guys.
The deadlift on the guys was much,
much heavier.
And not as many guys were unbroken.
But I think the burpees
played a big factor and I
just didn't push it there enough.
I saw some comments about
that and that is a
reoccurring thing that we
continue to see and it
grinds my gears is that
people continue to say that
the stuff isn't heavy enough.
And I mean, if you look at the scores,
I don't even think it was
that much of a different workout.
Like something like twenty
people of women finished
and something like twenty men finished.
It was very, very similar.
The run most the guys will be faster.
Um, well that, that's why,
but that's why he put it lighter.
Right.
But a lot of people were
complaining and being like,
this needs to be heavier.
If it would have been heavier,
you would have had ten
girls finish and it would
have been a joke of a workout.
I just don't think there was
anything that was that
heavy on the weekend
besides a seventy pound dumbbell.
And, like, if you look at the top,
what's that?
That was freaking heavy.
Yeah, yeah, that's heavy,
the seven-pound dumbbell.
But I'm saying, like, other than that,
like, if you look at, like,
who did well in that workout, like,
they're not the strongest
people on the field.
And it's, like,
you still need to have a
little bit of a stop for some of it, like,
for those gymnasts or cardio athletes.
type athletes like there's
some strength for sure but
you could add just a little
bit it could have been a
squawk clean even or
something like that but I
guess we've already done
thrusters but um yeah so I
I didn't see the last
workout because I was
driving back from
pittsburgh um thick and thin
So it's two different types
of rope climbs.
One was legless on a thinner rope.
The other one was a regular
rope climb on a thicker rope.
Then you had two barbell movements,
one on a regular barbell,
one on a thick barbell.
Yeah.
Going in,
I didn't think it was going to be as bad.
I did it.
I tested this one prior and
I was like low fours.
I don't have the best legless, but...
I don't know what happened today.
I was warming up.
I did half a legless and my,
my arms were blown up.
And I was like,
looking at my athletic trainer.
I was like, Oh no.
I was like, I don't know.
I can't even feel my forms right now.
Like I was like in the warmup, you know,
sometimes you go on a rope and it's like,
you're pulling,
but you're kind of falling down.
Like, that's how I felt.
And I was like, I was slipping.
I was like,
had nothing nothing nothing
nothing um so I didn't even
warm up I was like I can't
warm up a single a single
pull because I'm already
like my I don't know my
forearms were just fatigued
I'm not sure I mean maybe
from the pulling from the
prior day with the chest of
ours the deadlifts I don't
know but I just
A strict pulling is also not
a very good strength of mine as well.
I'm good at kipping gymnastics.
So I was very, very,
very slow with those four.
The barbell was unbroken.
The thick rope was thick.
It's thick.
But I felt fine there.
I just ran out of time
because of my legless,
which was probably the
worst in the field today.
normally it's like it's okay
um yeah I just felt like I
was slipping on the rope
like I don't know I was
just working harder than I
wanted to so overall you
know you said you're trying
something new coming into
this competition let me
just go grab there's
something going on with my
battery hold on one second
give me two seconds here okay
um while she's doing that
I'm gonna talk about the
broadcast did you watch
some of it jamie yep I
watched it all uh thoughts
on the broadcast um I liked
it I maybe we got spoiled
last year and I understand
the apprehension to be on
air all day um but I feel like people are
People are hungering for
this coverage and at least
have a camera on the other
heats so that we can see what happened.
No coverage of the Masters.
Stevie Dellinger freaking crushed it.
Like had some really
incredible performances that like,
I would have liked to seen
her seeing that workout and
then seeing the first heat
of women go and see the difference there.
Um,
I wish there would have been a camera
on the screen like they do
for Kel Taylor.
That was like, if they could have,
somebody could have just
ran that and they could
have kept quiet for four of the heats.
I would have been ecstatic
just watching that.
watching the workout and seeing a time.
And then if you wanted to
talk over heat five and six, cool.
Um,
but I feel like they needed the cameras
rolling.
Like they're there.
The cameras are up.
Just let it run.
So that's probably my only drawback.
I've become so attached to
these masters athletes and
there were so many good ones there.
Um,
I was bummed that I didn't get to watch
them.
Yeah.
Um,
Yeah,
that would make sense just to have a
rolling camera with like,
you could just see everyone
with the natural noise of
whatever's happening out there.
And then you can just watch
it as a viewer.
And that would make sense.
Yeah, I didn't know that.
That's my only negative of what they did.
The quality definitely
improved from last year.
And Patrick Clark said it
very well in the chat.
They don't have a truck out
there with their own
dedicated Wi-Fi and their
own... You know what I mean?
Oh, sure.
It's not going to be...
quality,
but it was really damn good for a
couple of guys walking
around with cameras and a
couple of still cameras.
Um, for the most part,
it only got choppy at times, um,
way better than last year.
And, um, and the bill Grundler,
John young team, I have to admit,
I kind of enjoyed and it,
and it's not like,
I would not sit here and
say that if you looked at
them as like professional announcers and
like they would not be what
you consider your traditional set,
but I enjoyed the
enthusiasm that John Young
brought to the table,
the screaming at the athletes,
like pick up that bar,
like that gets you into it.
And, and we don't have to be, you know,
Bob Costas and whoever, right.
And John Smoltz or whatever,
or Ron Darling, um,
we can have fun with this.
I mean, that's what this is about.
It's an off season competition.
And I thought it was freaking awesome.
I thought the first day they,
Bill was trying to be a
little bit traditional and
like have his spots.
And John just blew by those
stop signs here and there.
And, but by day two, Bill figured it out.
And,
and I think it came across really well.
So kudos to them.
Yeah.
I mean, yeah, I don't want to complain.
Like any coverage is appreciated for sure.
They can.
There most certainly was
stationary cameras.
It would have been over by
basically the scoring table.
So if you saw on the finish
where they're seeing,
that's basically where it was.
You could always tell that
sixth lane wasn't quite in
it because it was just
sitting where it was.
But again, it was enough to see the floor.
And if it just stayed there and sat there,
everyone that watched would have watched.
They had an elevated camera too,
but they used some in the first day.
I didn't see it later on in the weekend,
but it had like almost,
almost an aerial type view
down onto the floor,
which was kind of cool too.
I think it was the same
camera they had out for the deadlift run.
Cause you could, it was,
it was like the exact same floor view.
Okay.
Well, day one, they had two different air.
They had one that was at an
angle and they had one that
was straight on.
But the straight-on one was higher.
So, yeah.
Well, back to Carolyn.
So you came into this
weekend with a plan to try something new.
Overall,
do you feel like you learned
enough from this weekend?
Yeah.
I feel like I was happy with
five out of the six events
or five out of the seven events,
just not the legless and
the double unders,
everything else like I'm happy with.
I proved to myself that I
can still compete with all
of those girls that are, you know,
either up and coming
current games athletes on a
lot of the workouts, but I just have,
holes that are very big right now still.
And back then you could have
holes like that and qualify
to the games and you just can't anymore.
So I just got to get back
down to the drawing board
and try and see what I can
do to fix these power
output and strict
gymnastics and double unders holes.
Well, next year you'll be masters, right?
So you can compete in the
masters category.
That's what Lex said after the weekend.
Um, I mean,
and have you looked at where
your times would have
fallen like against Stevie?
She had some crazy performances.
I don't, I don't even know who she is.
Um,
I saw that name after day one.
I was like, who is this person?
And Mackenzie and Haley both did awesome.
And I kind of expected
Mackenzie beat Haley at the games.
Kind of how it shook out.
But man, this Stevie, holy smokes.
yeah yeah I don't know who
she is either and like I
kind of pride myself on
knowing I know like the
semi-final level masters
athletes and yeah I got to
do some research yeah she
deserves some coverage for
sure yeah uh so yeah um
Overall,
just to report out on the women's side,
the podium was Brittany Weiss in first,
Fisa Goffey in second,
Lydia Fish in third.
I'm so happy for her.
On the...
male side it was honest to
god it was these three had
broke apart the bad thing
about p scoring is it just
made this not even a race
right almost after the
first four of it three or
four events like I thought
the women's field was much
much deeper than the men's
field like the men's field
was very top heavy but the
what we're thinking is
So just to name them, Colton took first,
Taylor Self took second,
Chris Ibarra took third.
Kind of what everybody picked anyway.
But what is going on with Dick Matthew?
Man, it's almost like a shoulder.
There's something going on.
Like he didn't look right in
the dumbbell snatches.
And it seemed to be all
shoulder workouts that if
you look at his scores that
are like questionable.
And the rest he did fine on.
When I talked to him,
he said that he felt very
fit going into the weekend.
So I don't think he had any injury.
Yeah.
it just it's shocking to me
I was happy for max krieg
um we've been following him
for a couple years in the
semi-final stuff taking
fourth was really cool in
this field um you know some
of the other names that
we've talked to uh matthias
porter drake lewis jacob
marlow tanner balazs seeing
all these guys get to
compete was cool but you're right
The women's field was way
deeper this year than last year.
Just closer.
There was a lot more up and down.
The men's field was more
like those top three were just the top.
There was not much changing
in and out there.
Like us, you'd see Olivia first, boom,
down.
It was just like flip-flopping.
So I don't know if you heard
the broadcast or you heard from someone.
Colton did an interview recently.
where he kind of got upset
about like Chris Ibarra
saying that he wasn't
peaked or he wasn't in game
shape and he had taken time
off and Colton's response
was or in the interview he
said quit quit putting us
down because we're winning
or taking this away from us
by saying you're not in the
shape you need to be
if you show up,
then you lace up the shoes and you go,
you know, I'm like,
I'm tired of these excuses.
And after he put it in the, in those words,
I was like, he's right.
Like all it's doing is
taking away from the people
that are winning.
You're trying to take shine
away from them by saying you would be,
but you're not in this shape.
I don't know if it takes away from them,
but I think like if he did
take time off after the games,
like I think he's allowed
to still say that he's not at his peak.
If he if he decided that he
wanted to take time off to the games,
he still signed up for the competition.
And when you sign up for a competition,
you still need to be you know,
you do your best of where
you are right now in your season.
I don't think it takes away
necessarily from the other two teams.
but it's just kind of
acknowledging where he's at
in his season.
And like Colton doesn't
really take that off season.
Like he's ready to go whenever.
And that's just two different approaches.
So if Chris wants to take
time off after the games, like,
I feel like you need to
frame that differently when you say that,
whether it's like a, Hey,
I don't know what the other guys did.
I took like nine weeks off.
I don't feel a hundred percent.
I don't know if I would even
be able to stay with them if I was,
but so like props to them,
they're killing it.
I just don't feel like myself right now.
Like,
I think you need to like really think
about the way you say that
before you're just like, well,
I'm not a hundred percent so that you are,
you are essentially saying
I would be with you if I
was a hundred percent.
Right.
And the other thing we have to factor in,
and Lynn kind of says this,
but I'm going to phrase it
in a different way,
is that Colton is looking for that chip.
Oh, yeah.
Whatever chip he can find to
put up on the shoulder to
make him train harder,
to make him go faster,
he's going to put there.
And that's what motivates him,
and that's what gets him going,
and that's why he goes to
places other athletes don't go at times.
because he has a reason to
overcome whatever chip that is.
You know,
when you watch Michael Jordan in
the last dance,
Michael Jordan made up
stories in his mind to give
him like a reason to go out
and have a vendetta against a team.
And I,
and I think Colton's getting really
good at it.
but I think you also have to
control it and maybe last
year at semis he needed to
be a little more strategic
instead of just going all
in on everything if that
makes sense yeah I mean I
feel like like thing is
with colton he like
literally is the best in
the world at certain things and oh yeah
It's, it's hard to not like, I mean,
it's good for him that he
trusts himself and he knows
the things he's going to
have home runs at.
And like, he's confident,
like you need that.
Like, um, I don't know.
It's like Bill said on the broadcast,
can Colton go unbroken on this?
But yes, yes, he can.
But should he like,
there's a bigger picture to
this than just that one event, right?
And I think that was put,
Bill put that very well.
Yes,
we all know Colton could pick up that
pill and do fifty unbroken thrusters.
But is that what's best for
him for the weekend?
And Colton actually said he
heard Bill say that and
broke on the thrusters.
I know.
Smart.
So,
I thought that was an interesting part
of the weekend as well.
So I love Crash.
I love that they broadcast it.
It gives us something to
watch that's exciting.
I love the intimate part of it.
The six and five person
lanes make watching
CrossFit so much nicer.
Oh, yeah.
Like it is so easy to watch.
And I hope people take note of that.
Yeah.
Like I like the small heats.
Um, and just like,
it was just way more intimate for a comp.
Yeah.
Easier for like people just to,
to watch that you're in, like,
it's not jam packed in
there where you can't see
what's going on.
Like people are moving around.
Like it's, it's not as formal, I guess,
but it's still so well organized.
Patrick Clark, great job, Carolyn.
It was a very tough competition,
and you showed your
signature grit and determination.
And my signature double-unders.
Thanks, Patrick.
You know, I'm an unapologized Bears fan.
All year,
they've been talking about Caleb
Williams being so hard on himself.
Like, he threw an interception today,
but he threw four touchdowns.
And all he's talking about
is the one interception he threw.
And you remind me of him,
like an elite athlete has like,
they forget about the four
good touchdowns and it's
just about how do they get
better at the one interception.
And for you,
I was great on all these events,
but my double under still suck.
And my light list.
So the rest is fine.
Yeah.
Will you go back to crash Jamie?
I don't know.
Um, it just,
I just feel like not
showcasing those athletes
that paid the money to be there.
And, um, that sucks.
Like, and maybe we got spoiled last year.
I don't know.
I just, I don't know.
Well,
the other thing for a master's athlete,
there's only one division, right?
Yeah, I don't care about – I mean,
that doesn't bother me.
Well, I'm not saying just you, but, like,
if you're a Masters athlete, like Katie,
Kat, Curry.
Curry, yeah.
Like, she's in your age group,
but yet she's competing
against thirty-five-year-olds.
Right.
Right?
Yeah.
That's tough as you get older and older.
Yeah.
Mm-hmm.
Mm-hmm.
I'm just saying.
And I don't.
There are anomalies to that.
I mean,
Sam Briggs didn't care how old
anybody was.
She was going to do what she did, right?
Right.
Amy didn't care for like the
whole first year I knew her.
I want to take on the twenty
three year old.
Yeah.
But that's not everybody.
I don't.
I don't love the P scoring.
Me neither.
Especially for the masters.
Too small of a field.
Yes.
So if you're, if you want to like,
if you want to like put the master,
I almost feel like this is
how it needs to happen to
like get the masters there is like,
they need to just be in
with everybody and seated
as they like Stevie maybe
would have been in the
second to last heat.
Right.
Like, um, and, and then,
and in the leaderboard,
but then just put like
their points pulled over.
Does that make sense?
Like if,
if Stevie got points for the last
workout and Kate got points
for the last workout,
that would have moved over
to the leaderboard to their
own leaderboard.
And I don't know,
like maybe it messes up
your guys's leaderboard too much.
I don't know,
but nine women with P scoring is silly.
Yeah.
It's hard.
Yeah.
We talked about that last
year that it was just,
it throws everything off.
Like one event changes everything.
Yeah.
And last year was more like one hitters.
So like it literally, like,
like you were saying,
like the double under was with the bike.
Well,
like I didn't even get that last year.
Like I didn't even get a
second movement with the handstand walk.
It was just go handstand walk period.
Just go do a thruster period.
Like at least you had like
multiple movements this year.
Yeah, there was no single modality.
Was there any single one?
No.
No,
you had no single modalities this year.
And that probably affected P
scoring a lot as well.
I didn't mind the P scoring
as much this year in the elite division.
And I think more people understand it now.
So they're, they're playing to it in the,
in the field, the masters.
It just does not make sense.
Well, so big, so early.
Yeah.
And Tyler said,
and I think they've all
like realized this and
maybe this is why like it
needs to only be done at
crash or where somebody realizes,
but like the programming
definitely matters for P
scoring and you have to
have well-rounded events, right?
Especially when you have
high skill movements,
you have those specialists.
Yes.
That just pull that P score
towards one side.
Right.
And there are a lot of like specialty,
like high skill stuff that
normally like JR would like the program.
Yeah.
Patrick's comment here is like spot on.
With P-Score, it's performance-based,
so you need to show performances.
There's no context on
performance when you just
show two heats and only
talk about Taylor Colen or whoever.
Like, exactly right.
That's what I felt like I
was missing with the broadcast.
Like,
you weren't even sure what – at the time,
you weren't sure what the
time to beat was, who had it.
Yeah.
Well, even if they say the time to beat,
it has no context.
Like, where did they make up their time?
Where did they –
Cause when I tuned in to
watch Carolyn do three,
Brittany and we didn't see Brittany.
We got to see,
I got to see the end of Brittany.
Yes.
I got to see the end of Brittany.
So I didn't know like what
she did to get to that point.
Right.
So when Carolyn's going, I don't know,
did she go out too hot?
Is she going out hotter than Brittany?
Is she like, for me watching it,
I had no clue.
what Carolyn's performance
was against Brittany
because I didn't get to see
all of Brittany.
It's just hard to know how
much it's going to get
pulled right on one side.
And like, you think about certain workouts,
like let's call, like, let's say that one,
right?
So you have Brittany and I
like around the ten minute
and a half high tens.
And then there's some people at eighteen,
which is like a big or like
a big difference there.
And then you get
into some of the workouts
that were very close on the time cap.
And a lot of people are
within thirty seconds to
finishing the workout.
And some people are getting
time cap and like that little part,
like you can get destroyed.
But some people can be
minutes behind on it.
Like I understand the median stuff,
but just sometimes like like.
I don't know.
So, Ernie,
the only the only thing I would
disagree with on this is
last year with less they
showed everything.
Right.
I think it,
they looked back at last year saying, man,
that was a long day because
Jr never stops.
Right.
And I get it.
Like it's not fair for bill and,
and John young to go all day comments.
There's other ways to go around,
get around that.
So we can just watch or have,
or give someone else a shot to,
to broadcast.
Right.
And,
they do that they used to do
that back in the day with
like the games the early
heats would be called by
one set of announcers the
prime heats were called by
sean and chase or sean and
bill right um and then that
gives somebody a shot at
like showing what they can
do hone in some skills yeah
everyone like there's
people in the place in the
space that need it so like yeah
Yeah, but honestly,
just a live stream would
have been more than adequate this year,
like not asking them to put
in any extra work.
The cameras were set up, just run it.
People would've been thrilled.
Yeah.
But,
but if you go back and watch last
year's like Savan was
falling asleep at the mic.
He was.
And so I think that was too
much for them last year.
And when they agreed to do
it again this year, it was,
we're not doing every heat,
but there it's, it's like with anything,
the pendulums on one side,
it swings all the way over
here on year two.
Maybe it swings back to the
middle and we get something better.
Better.
No dig on the broadcast.
It was unique,
but there are some simple
solutions to make it happen.
Wasn't a fair showing of
what crashes and what it has become.
Correct.
I agree.
And I, it just, the depth there,
everything just needed to
be highlighted just to touch more.
I mean, we missed out on some,
probably some big stories,
some people getting their
name out there again.
Like we don't know who this
Stevie Dillinger is like, that's sad.
It's like, I'd like to know where,
you know,
I'd like to know something about her.
A lot of people choose to go
to a competition like crash
to get some sort of exposure.
Right.
So for the masters or for those, um,
Starting heats to not have
any of that exposure
doesn't allow them to grow
their athletic brand,
I guess you could say.
Well,
part of the reason you guys pay the
entry fee is for a shot at
exposure or a shot at prize money.
Right.
One of one of those you want
to benefit out of it or or
you're just trying to get
more competition.
Right.
Yeah.
Right.
Experience.
So, yeah,
we just have to remember that
people if you want it to
keep growing with with the
people that are coming,
then you need to make sure
they get the exposure
they're looking for.
It was very complex.
Like I said, it was well,
like on time athletes.
The athletes are super nice as well.
Got to meet athletes that I
didn't know before and just
see them on a different,
like personal level.
Because the heats are small,
you get to talk to more
people and there's less
pressure than semifinals.
So it just was more amusing that part.
Yeah.
Yeah.
Well, Chris did a great job.
We're going to move on.
I have a couple quick
hitters to kind of do,
and then we'll go for the evening.
And if, Carolyn, you need to go,
just let us know because I
know you have an early sleep.
I just put my alarm for three fifty.
Yeah, just let us know.
Just wave, and then we'll say goodbye.
But very proud of you.
Like I said,
you look as confident as I've
seen you in a long time,
and I think that hopefully
this is just the start of
some new stuff for you,
and can't wait to see what
your season looks like next year.
So Rogue, we did get an announcement.
It was announced this year.
Barbell Spin this week.
Barbell Spin announced that
Roman Kurnikoff and Alexis, or Lexa,
oh my gosh.
Alexis Raptus.
Alexis Raptus.
I have been on the road too long today.
Alexis Raptus are
withdrawing from the Rogue Invitational.
They are being replaced by
Saxon Pancheck and Danny Spiegel.
and uh I'm a big saxon
pancheck fan as everybody
knows and so super stoked
that uh uh super stoked
that he gets an opportunity
to go to scotland yeah yeah
um patrick clark has a
question carolyn which
up-and-coming athlete were
you most impressed by a crash
I thought Sanders had a good weekend.
I thought Hannah Hardy had a
good weekend before she got injured.
But she's been around for a long time.
Wish Hart's always consistent.
There was just a lot of
really good athletes there.
I didn't get to see as much
of the earlier heats
because I was warming up.
So I'd just kind of peak a
little bit and then go.
But I mean...
I won't say I'm surprised by Lydia Fish.
I don't know if I would say
that I was impressed
because I knew she was good.
And Weiss,
I saw her last year at NorCal
when she competed.
So her and Wishart were
there last year and Wishart
was again there this year winning it.
So I've seen those two girls win NorCal.
So to see Weiss win this one,
I wasn't surprised.
With the workouts that were there as well.
And knowing like their,
their skills and certain stuff.
Like it like that.
Those are some of the names
that we called beforehand.
Ernie Garza says, Carolyn,
you really did kill it.
And considering we're the same age,
it lights a fire under me
to not let these kids have
an easy time beating me.
Yeah.
I mean,
I'm two months away from being a master.
Less than two months.
So on from Rogue,
I'm going to skip over the
next one for now.
It also was reported by
Barbell Spin that Jamie
McGarva tested positive.
Masters athlete in the fifty
to fifty four year old
division tested positive
for metabolites of GW five
oh one five one six.
The famous and whatever it is,
performance enhancing drug
during an in competition contest.
What's that?
Is it a SARM?
I don't think it's a SARM.
I think it's... I don't know
the differences.
I don't want to dive.
It's got a specific name, right?
It does.
Yeah, the GW one.
It's got a specific name, right?
I don't know.
it's a type of,
it's a type of performance
enhancing drug.
And I just don't remember what it is.
Endurable.
Endurable.
It's not for endurance or
something or recovery.
Yeah.
Um, but, uh,
I think when people called
it a SARM before Hiller called it,
said they were wrong.
When I was researching,
because the guy that we
interviewed two years ago
got busted for the same thing.
But I can't remember what
the specific lay name is
for it or the classification.
I think it is endurable.
Something like that.
So anyway,
Jamie McGarvis got a four-year
sentence of suspension.
He finished second place in
the fifty to
fifty-four-year-old division.
So with that, somewhat ironically,
Sean Romero moves up to second place,
who just came off his
four-year suspension.
And Joel Hughes,
friend of the show and
Ariel Lowen's former training partner,
moves up to third place.
He's the only one that has
popped according to.
Yeah.
That's the only one.
Yeah.
I could keep some secret.
Like if the athlete doesn't out themselves,
like in there in the appeal process,
it could take a while to hear.
Like this was announced by
Barbara Smith with someone
else who had outed themselves.
And we talked about a month prior.
Gotcha.
But that was a test at a
different competition.
Yeah.
So, um, but they do test at the masters.
They test down to five.
Um, yeah,
all hockey players drink out of those,
right?
Just easy.
You just squeeze, right?
Squeeze.
I'll put my mouth on it now.
um so yeah so first pop of
the masters crossfit games
um but it does show that
they do test and they
tested the top five yeah so
yeah I mean I don't think
that that's all we will
should get but it seems
like there'd be more I
don't know we'll see um
Tomorrow, at twelve thirty,
we'll be releasing episode
six of the behind the
scenes of the CrossFit Games,
Masters CrossFit Games.
And I have a trailer.
It's about two minutes.
So I'm going to play that real quick.
I only coach really strong
people in CrossFit.
Like Claudia's definitely
like the strongest out here.
So she's gonna crush the fun squad today?
And the snatch.
And the snatch.
I'm just gonna crush everything.
How are you feeling today?
Pretty good actually.
Slept pretty good yesterday.
Which was nice.
How much warm up goes into
this morning just to get ready?
You just like get everything out,
get everything opened up.
And you start with the chipper?
Yeah, the little one.
How do you think that'll go for you?
I tested it out and the
second set of ball balls hurt.
I had to break them up more
than I expected I would have to,
but it was just like chip away.
How long have the two of you
been working together?
Two years.
What's it mean to have an
athlete for two years?
It's super important only
because when we started
that was like her big goal
and to finally like make it
happen and like that
process I think this is
actually like her third
season and so for it to
take three seasons for it
to happen it's like really
awesome because it shows
like her dedication like
her patience and
willingness to like
continue working and improving.
Awesome.
Well good to meet you.
Nice to meet you Scott.
that's trailer out tomorrow
this one's uh back up
towards thirty minutes as
an episode um conversations
get a little bit longer um
but yeah really getting
excited about the stuff
that's coming out in the
next couple episodes uh but
that's out tomorrow at twelve thirty
and I love the music that
ortega picked for the uh
workout stuff uh last week
we got a copyright zing for
that even though he paid
for the song uh so
hopefully this week we
don't have to go through
all that stuff again uh but
yeah I feel like the music
stuff has been um
Since October,
like since putting my stuff
like on YouTube,
like a lot more of it has
been blocked since early October,
like early October.
So I've been having to mute
a lot more of my YouTube stuff.
Like normally it was just like,
you couldn't hear or you
can't hear it in or watch it in Russia.
I was like, I don't care.
Like, cool.
It was like a yellow, like warning sign.
Now it's like red.
Like you gotta take, you gotta mute this.
So definitely for qualifiers
and stuff like that,
I'll have to make sure that
my video is viewable.
Yeah.
Yeah.
So I pay for royalty-free music.
I pay a subscription service
so that I can grab songs
for this project.
And Ortega does as well.
So we both pay,
and they should be covered and licensed.
And we may get dinged.
We just then have to fight with YouTube.
But while you're fighting,
your stuff isn't monetized.
That's not cool.
you're or you're sharing
monetization with the
writer of the song so
anyway um so that's out
tomorrow um uh patrick
clark had to do the same
here with german youtube
yeah it's it's the biggest
hassle probably in the
whole project is just
fighting those fights but
The last thing I want to end
with is the PFAA had a
representative talk to
talking elite fitness last week.
Their representative was Mitch Bragg.
And he just talked about a
couple of things.
And I don't know if
anybody's listened to it.
It's,
I don't know.
You know me.
I have a thing against the PFAA,
apparently.
Not that I really do.
I want athletes to have representation.
I want things to be safe.
I just think they need to be
cleaner about how they go about things.
And a couple of things he
even admitted is the PFAA
got called out by NorCal.
because they put out the
demands after they did a
partnership with NorCal,
even though it was for one event.
And NorCal said, listen,
we're partnering with you
and we're advertising you as a partner.
And then you're putting out
these demands and we didn't
know they were coming.
Yeah.
And that puts us in a position.
And so Mitch was talking
about how they need to be
better about knowing that
that when they make these
partnerships and those
people that are involved.
I mean, that makes sense though.
It does.
Because if,
if you're putting the sticker
on your event and,
and what the PFA is posting
is not your personal opinion,
then that can be
conflicting and that can be
a weird partnership.
Like,
so I understand NorCal's concern there.
Yeah.
Yeah.
yeah this this mitch bragg
and I don't know who he is
was very open and honest
about a lot of things he
said that when um when they
did the demands they talked
to the top thirty athletes
that's a different number
than we've been told by
both brent and pat on two different
episodes uh in the podcast
world um and then they also
said that a lot of people
agree with them but they're
not willing to speak
publicly um because they're
afraid of the ramifications
that could come interesting
top thirty individual men
and top thirty individual
women he just said top
thirty athletes yeah I'd
assume both yeah I would
assume as well um
He also said that when they put out things,
they pressure test their
ideas with brands to make
sure that sponsors will not
be upset at what they do.
And I wasn't sure how I felt about it,
and I still don't know.
It's something I have to think about.
It may be smart for them to
do that and not lose sponsorships,
but I'm not sure it should be like,
shouldn't it be what you
really feel to be safe and
not what a brand feels?
Yeah.
also talked throughout this
whole interview about the
season has to have a
storyline and from like
that you go you build from
event one to event two to
event three he kept saying
weeks but then at the end
said I don't mean it has to
happen week one to week two
to week three but like
event one to event two to
event three and it should
build in a very linear storyline um
And then he said that they
were looking at events for
next season to give
athletes an alternative if
they chose not to do the CrossFit season.
I'm assuming that's just
like promoting certain
competitions that people are running.
Yeah.
Yeah.
The tour or the circuit,
whatever you want to call it.
I think this is actually a
very well put as well.
Yes.
The PFA shouldn't be a name
partner for any event,
but rather just an entity
that is there for checks
and balances that doesn't
need to be advertised.
That would save a lot.
Yeah.
Again,
I believe that there should be
representation for the athletes.
I just want representation
for all athletes.
All athletes that are
affected by the safety and
competition fairness and
all those things from semifinals up.
That's all.
So that's pretty much what I
got out of that.
And then I'm just going to
finish up with a shout out
to Chad Schroeder,
who did a really awesome
recap of the teens and the
Masters games with
important numbers for all those.
And it was really
fascinating reading to find out, like,
people who have been –
to so many games and,
or so many podiums or so many, um,
it was just really a
fascinating read and it's,
he has a link from his Instagram to, uh,
the document on his LinkedIn page.
Um,
and it's really good if you want to go
check that out.
Yeah, that was excellent.
Um, so definitely do that.
And yeah,
I had one other thing and then it
just slid out of my head, but
Chad, the OG brain of CrossFit,
the most underrated analyst out there.
He is kind of becoming a friend of mine.
We chat quite a bit.
I like Chad a lot.
So, yeah.
I think that's it.
So thank you everybody for
being here tonight.
Sorry.
We started late next week.
Hopefully I'm going nowhere next week.
No trip to Pennsylvania for me next week.
Carolyn probably is
traveling to or something.
I'm going back home next week.
Yeah.
I literally have been
traveling every weekend.
It's, it's literally, it's, it's nuts.
Lucas has state tennis states.
So how, how, so they made it this week.
Yeah.
They didn't win regionals,
but they got second.
Jamie sent a picture to me
of the first tournament
that Lucas went to.
Beautiful stands,
easy way to see the tennis match.
Then for the qualification
match to get to States,
it was bring your own lawn chair.
Oh, yeah.
It was at our school.
We actually have a really nice facility.
That's why we get to host regionals.
There are some bleachers
where we wanted to sit to watch Lucas.
We were out on the lawn and
had our own chair.
We're going to States at Detroit Cranbrook,
which is
like a like detroit country
day and people around here
would will know it um
private a lot of money so
should be I'll send you a
picture should be very very fancy
all right well thank you
everybody for being here
tonight don't forget like
and subscribe to the
channel hit the notifier so
you're the first one to
know when new stuff comes
out and we will be back
next week for sunday sunday
sunday night crossfit talk
see you guys next time as
I'm fumbling to find