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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.
Today on Dad Strength
How to use fitness trackers to enhance performance and wellbeing
Knowing vs taking action
This major influencer has something to say
A book, a quote, a dad joke
How to use fitness trackers to enhance performance and wellbeing
One of the greatest benefits of exercise is more than abs-deep. It’s a diversity of sensory experience. How you experience and interpret those internal signals is important. However, accuracy varies, which is where fitness trackers come in. But while the information you get can inform this experience, it’s not always as useful as one might hope. Again, accuracy varies. There are methods to create interplay between felt experience and tech—and I wrote about them here.
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Knowing vs taking action
The information-action paradox tells us that there is a sweet spot. Too much information is as bad as too little when it comes to taking effective action. Which brings us to your news feed. There’s a difference between being informed enough to step up in critical moments and having your emotional life resemble a rowboat on the rough sea.
Choshi Boats in the Waves by Japanese artist Katsushika Hokusai circa 1806
This major influencer has something to say
On our most recent call, we talked about how we educate our kids about the pitfalls (and crashing waves) of media—including influencers. Here’s a simple but powerful thought shared by one of our dads: “The biggest influencers our kids get are us.”
This stuff can be tricky. That’s why we talk it out every Tuesday.
To check things out visit dadstrength.com/calls
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What I’m reading/listening to:
The Untold Story of Silk Road: A tremendous piece of journalism that is relevant once more
Fool in the Rain (isolated drum track)
Florida man: carnivore diet edition
A Quote
“What a great time to be alive if you love the theatre of the absurd!”
― David Lynch
A Dad joke
Did you hear about the guy used string to fish for molluscs?
He pulled a mussel every time he went out.