Focus on This

Focus on This Trailer Bonus Episode 265 Season 1

3 Actions to Build Goal Momentum Today

3 Actions to Build Goal Momentum Today3 Actions to Build Goal Momentum Today

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The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.

Key Takeaways

  1. Start Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.
  2. Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.
  3. Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.
  4. Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.
  5. Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed.

Resources


Watch on YouTube at:  https://youtu.be/jPIVQNAWdiI


This episode was produced by Sarah Vorhees Wendel of VW Sound

Creators & Guests

Host
Ken Freire
From the Big Apple to Middle Tennessee, Ken Freire is the Director of Memberships at Full Focus and the co-host of the Focus on This podcast. Ken has been in ministry for 15 years. He has always been passionate about leading and developing individuals to see their God-given potential and purpose in life. He loves speaking, coaching, and scaling companies. He’s been married for 12 years and is the father of four energetic little kids. In his spare time, he loves to read books on theology, leadership, and spiritual development. He also loves Brazilian Jiu-Jitsu.
Host
Marissa Hyatt
Born and raised south of Nashville, Marissa is the Chief Marketing Officer at Full Focus. She is super passionate about helping people get outside their comfort zones, find their own power, and achieve their dreams. In her free time, she enjoys cooking for friends, baking sourdough bread, and hiking. She geeks out on natural wellness, skincare, personal growth, gardening, and traveling.

What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!