The Run Smarter Podcast

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. To finish off, Brodie fires away 6 questions you should ask yourself: What type of runner do you want to be? What has your injury history been like in the past? Do you enjoy variety? Are you spreading yourself too thin? Should I be upping my specificity close to race time? (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?
Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.
To finish off, Brodie fires away 6 questions you should ask yourself:
  1. What type of runner do you want to be?
  2. What has your injury history been like in the past?
  3. Do you enjoy variety?
  4. Are you spreading yourself too thin?
  5. Should I be upping my specificity close to race time?
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.