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Good morning, and welcome to Morning Cereal!
Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!
Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.
Good morning and welcome
to your morning cereal.
All right, good morning and
welcome to Friday everyone.
I don't have to tell you
how great a Friday feels.
You know it, congrats on making it.
Today is thank you day and
it's also national donut day.
So recognize someone today
and say thank you for donuts.
Okay, the answer to
yesterday's trivia question,
negative 459.67 degrees Fahrenheit.
That is the temperature of absolute zero,
negative 459.67 degrees Fahrenheit.
All right, now it's time
for the central vitamins
in your morning cereal.
Today's quote and it's from
birthday boy turning 55 today,
Mark Wahlberg, who said, quote,
"Every day is a new
opportunity to improve yourself."
End quote.
Good morning decode,
yesterday doesn't get a vote today.
So make today count.
All right, let's go in
here from the experts now.
It is time to switch
back and we're gonna pour in
some of the subtle art of
not giving an F by Mark Manson.
We will be back to our
regular book review on Monday.
So I thought I'd
bring us back up to speed
with a quick summary of
the first two chapters.
We're done with the cheese.
In the opening of the book,
Manson immediately challenges
traditional self-help thinking.
Instead of telling us to
become endlessly positive
or chase constant happiness,
he argued something more
uncomfortable, but realistic.
Life is not meant to be free of problems.
Life is a series of problems.
The question is which
problems you choose.
He said this, "The desire
for a more positive experience
"is itself a negative experience."
End quote.
That idea, remember, it
flipped the usual mindset
on its head.
The more we chase perfect happiness,
the more dissatisfied we become.
Another core idea was
that values shape everything.
If you chase shallow
values, status, approval,
material success, you end
up anxious and unstable.
But if you choose deeper
values like growth and honesty,
responsibility, you build
resilience even in hard times.
Manson also introduced the idea
that pain is unavoidable, right?
But suffering is often self-created
through resistance and expectation.
He bluntly said this, quote,
"Who you are is defined
by what you're willing
"to struggle for."
End quote.
And that's the
foundation of the entire book.
You don't get a life without struggle.
You get to choose your struggle.
And importantly, he dismantles the myth
that you should always feel good.
Instead, he suggests emotional honesty
is way more powerful
than forced positivity.
Even disappointment becomes useful
when you stop treating it as a failure.
So these early
chapters, they set the tone.
This is not a book about feeling better.
It's a book about
choosing better problems.
All right, everyone, here it is.
Your Friday takeaway is this.
You don't eliminate struggle.
You choose the struggle
that gives your life meaning.
All right, friends, hey,
close out the week with gratitude
and maybe a donut, all right?
Now, the prize from the
bottom of the cereal box,
the morning cereal
trivia question of the day.
What is the deepest hole
ever drilled into earth?
It's called the Cola Superdeep Borehole.
And what country is it in?
All right, hey, thanks for listening to
morning cereal today.
We will see you back here on Monday
for the answer to the trivia question
and more sugar for your soul.
And until then, have a fantastic day.
Don't forget to follow and subscribe to
the Morning Serial
podcast on the One Life
Live It channel. You can find more
episodes and videos by
visiting our YouTube channel
and the website at seanenglishless and at
seanenglishless.com,
where you can also follow our
other podcast, the Mr. and Mrs. English
podcast and the Life
Happens podcast. And these other
podcasts will dive deeper into everyday
issues, self-improvement
and well-being, business and
finance, and you welcome special guests
too. So join us. It'll
be a good time, I promise.
Thanks again for listening. Have a
fantastic day and we'll see you tomorrow.