Trailer - What is the Other Side of the Studio?

What does it mean to live Conscious Strong™? 

Creators and Guests

Host

Lauren McLaughlin

HI! I am Lauren, a speaker, author, retreat guide and the Founder of Conscious Strong™. I love helping women unlock the pathway to peak performance and enlightenment in everyday living and movement. Having been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in 1000's of clients. As a mother of five children, I totally understand the challenges of balancing a busy family and career. It all takes patience and persistence. The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. From my perspective, there are no limitations!

What is The Other Side of the Studio?

Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass.

Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth.

Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious Strong™ life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness.

Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious Strong™

Other Side of the Studio Trailer
​[00:00:00]
Hi, I'm Lauren McLaughlin, the host of the other side of the studio, where we talk with experts and real life people with real life stories about how you can become your own medicine. Take charge of your life by getting rid of medication, moving your [00:01:00] body and living the life that you desire.
So what sets this podcast apart is that we talk about life transitions of all kind. that we all experience.
Joe Pilates, who is my mentor I seriously think he lives within me. His famous quote, one of many is that the transitions of movement are more important than the actual exercise itself. So let's apply this to everyday living. How do you transition from point A to point B or from one situation to another situation, because those are the key points.
Because that's where most people \ get hurt.
So if you're going through any transition, it could be menopause, it could be an empty nest syndrome, it could be divorce, it could be transitioning out of an illness or coming to terms with a diagnosis, , this podcast is for [00:02:00] you. I know you'll be able to pick up some little golden nugget that's going to help you transition through any situation. So join us on this journey so that you can become empowered to become your own medicine. If you are struggling with pain, you will move with meaning and get to the other side pain-free.
If you are struggling with emotional imbalance, Come move with us and you will move to the other side feeling emotionally balanced and stable and well.
Come join us on this journey where we explore the seven pillars and principles of health and being that include spiritual, emotional, and physical health, the foundation. Then we move into nutrition. And sleep health, the importance of those. Relationship health and financial health.
They all work together.
So let me tell you a little bit about myself. I am [00:03:00] a Master Certified Pilates Instructor. I am a mother of five, so I know all too well the need to be balanced in life and how you have to be able to transition from one point to another very quickly as you navigate through life.
I have helped thousands of clients overcome some type of pain in their body or in their mind to help them get to that other side. It all comes with moving with meaning. Just with meaning and get to the other side of the studio here with me Lauren.