Lunch with the Clydesdale - Starting Back to Work on a Monday!

We take out lunch break with all of you to hang out and talk about a variety of topics of the day.  In today's episode we talk about Landman keeping the Drama Going! The WFP has signed more athletes and Wow the NFL was flipped on its head this weekend.

What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.

what's going on everybody

welcome to a monday edition

of lunch with the cladsdale

back at work taking my

lunch break hang out with

you guys what's going on

cory always can count on

you being here um if you

did if you missed it

yesterday on instagram uh

sunday night crossfit talk

has moved to tonight it is

actually monday night

crossfit talk this week

We had a lot of stuff going

on this weekend with the crew.

And so we're going to talk

about that tonight.

But it was Lex's birthday.

Jamie is remodeling her gym.

Hopefully we'll get some

pictures tonight of that.

It looks awesome what I've seen so far.

So...

that delayed what was going

on plus the holidays and

being with family stuff

like that so we're just

delaying one night because

there's a ton of stuff to

talk about tonight uh

mainly we're going to talk

about a lot of the details

of the wfp and what that

means for the athletes um

as we have two athletes on

our show we'll get their

impressions tonight um

we're going to talk about

we're going to give out

some year-end awards

And then we talked last week

about a traveling CrossFit

community event,

very similar to High Rocks.

But how could we make it

very CrossFit centric and

kind of travel it almost

like the gauntlet at Guadalupe?

So we asked you to submit

workouts that would work in

a sixty to ninety minute time frame.

And then we're going to

share those tonight.

If.

you are one of the people

who submit that we are

going to do a drawing for

the submitted workouts and

you will win one of our new cups.

And so I've shown this one before.

Here is the, uh,

Twenty ounce coffee mug tumbler.

It has a closeable lid on it.

It's really cool.

It's in our Clydesdale

yellow with the logo now.

I don't know what they call

that etched into it, engraved into it.

Really cool.

Use this all the time.

Keeps my coffee hot for a

long period of time.

Or you can choose, this is new,

the Clydesdale Media water bottle.

It is steel as well, as you can see.

But it has the flip up straw right there.

And it is a twenty eight to

thirty two ounces.

So if you submit one of the workouts

for um for the community

event very high like a high

rock style but very

crossfit um specific for an

hour or ninety minutes to

have an event a community

event that travels around

the country we do the same

event and then um kind of

check all that out

and you can compare times uh

and just kind of come

together as a community we

talked about that last week

on the sunday night

crossfit show so if you

want to see more details

about that there but again

submit a workout you'll go

if you submit one you'll go

to drawing for one of these

two items either the water

bottle or the coffee mug so

that is that and

Heidi Kroom.

I am not a High Rocks athlete.

What we were talking about

last week is what High

Rocks does well is it

organizes a community event

where people can come together,

do the same thing in that

day and compete against each other,

compare with each other,

things like that.

So we thought CrossFit

should take something that they do well.

and mold it into that

community event where everybody comes,

runs through like a gauntlet of workouts.

Um, and then on the other end,

you have a total time or

total reps that you can

compare and contrast with

your friends in the

community and have it

travel around the country.

And that, um, and at the end of the year,

everybody would have different times, um,

So we asked the audience to

put together like a

gauntlet style workout,

keeping it real exactly.

So just kind of like the

gauntlet at Waterpalooza,

but that it travels around

from city to city.

And the community can jump

in and get together and do

the same workout.

So.

Yeah.

So that's what we're looking for.

Again, if you submit this workout, again,

sixty minutes to ninety minutes,

and then you if you do that,

you'll go into a drawing

for one of those drinking

devices and you get to pick

which one you want.

So.

Um, so yeah,

so that's something we talked

about today is going to be

less CrossFit intense

because we're doing that

tonight at eight o'clock.

Uh,

but I did want to bring up the new

signings for the WFP as those change,

it seems on the regular, um,

so we have those here uh

over the weekend signed

sydney wells uh bkg jason

hopper amy kringle mano anganese

And that gets added to

Dallin Pepper and Emmett

Hall and Justin Medeiros, Victor Hoffer,

Roman Krennikoff, Emma McQuaid,

Travis Mayer, Alexis Raptus, Yella Hosta,

Patrick Vellner, Brooke Wells, Alex Kazan,

and Chandler Smith.

So that is getting filled up pretty fast.

That is four, seven, ten, thirteen,

sixteen.

That's eighteen of the forty

athletes that have been announced.

We're almost to the halfway

point of who is going to be involved.

in that top-twenty athletes with the WFP.

Cluck says,

Hiller's new video is titled

The Rise and Fall of Craig Ritchie.

I will definitely check that

out after this.

Jody Lynn, good for them.

Nice to see they're making

some money through fitness.

As I've said...

These careers are short.

You only have so long to make money.

If you have the opportunity to make money,

go get it, man.

I'm all for it.

Go for it.

But I'm anxious to see how

it all plays out.

We're going to debate some

stuff on it tonight.

We've had our text string

going with Carolyn and Jamie.

They have definitely

different opinions about

the WFP than I do.

So I think there'll be some

good debate about that.

And make sure to join us tonight,

eight p.m.

Eastern time for that.

So a couple other things I

wanted to talk about is, you know,

it's the week after

Christmas here and my tree's still up.

My decorations are still up.

What is the proper amount of

time to wait after

Christmas to then take down

all the decorations?

So, Heidi,

you'll be sleeping at eight p.m. ?

and it were eastern time so

it would only be you're

still in wisconsin right so

that would be seven p.m

your time uh jake chapman

ate his christmas tree okay

that that's an option yeah

so um my wife and I were

actually debating before

the show like when do we

take down the tree uh do we

take it down today do we

wait a couple days um uh

And so I think we're going

to wait a little bit of time, um,

to take it down, but later this week.

So probably,

so I'm off Wednesday through

the middle of next week.

So we'll probably start

taking stuff down on

Wednesday is my guess.

Um, and then, uh,

and then clean up the house

and get it ready for non holiday events.

Do you guys have a schedule

of when you take it down?

Uh, Jody Lynn says, uh,

I've heard three Kings day

is a deadline for Christmas tree down.

And that is like, isn't that like January.

Well, something like that.

Um, I don't celebrate three Kings day,

so I don't know exactly the date on that,

but I know it's like a

couple of weeks into January.

Heidi crew mass,

any new year's resolutions.

Um,

I don't know.

I don't really have any resolutions.

I've,

I've done a lot of the things I

wanted to accomplish this year.

Um,

and so I'm just happy with the results

of that.

Um, and we have a couple,

my wife and I have a couple

of procedures happening

this coming weekend.

So I am,

if you didn't work with me on Friday,

I'm back in a fib.

So I'm having my heart

shocked back into rhythm on Friday.

Um,

And then my wife is having a

total knee replacement done on Monday.

And then we can start

rehabbing and getting back

into our groove.

But Jake Chapman says we set

fire to our tree cheer.

And Corey responds with,

I set fire to the rain.

I knew he was a big Adele fan.

I knew that.

Judy,

we took advantage of the nice weather

and took everything down

this past weekend.

Well, David did.

I personally like it up

until after the new year.

What's funny about this

weekend is it's finally warm, Judy,

but as you know here in Ohio, it poured.

Yesterday's rain was,

we actually had like fifty-five degrees.

It was really nice temperature-wise,

but my gosh,

the rain was brutal yesterday.

Um, Aaron Frazier is asking about Cheryl.

Um, I'm going to talk about that soon.

Um, about what's going on.

Um, but I,

I needed a break from some stuff.

So, um,

I'm really just taking a different

approach to my nutrition right now, uh,

to kind of,

cause Cheryl and I worked together.

lot for two and a half years

and I just needed to step

back and but this year

alone I've lost sixty

pounds I've gotten rid of I

got my blood sugar down

from ten to five point

seven I've done a lot of

things I needed to do this

year so I'm really happy

about that but I just

needed a break from the

like hardcore nutrition

stuff and be a little more flexible

And right now that's working for me,

giving myself a little bit

more flexibility,

not having to log

everything and stuff like that.

So anyway, Judy said, yeah,

yesterday's rain and wind was scary.

Yeah,

my dog was petrified of going outside

to pee.

We had to deal with that.

So, yeah.

So, speaking of the holidays,

did anybody see this?

That Will Ferrell went to an NHL game,

and he went dressed as Buddy the Elf,

but a grumpy, cigarette-smoking,

beer-drinking Buddy the Elf.

When I saw this, I was cracking up.

But my question to you is,

what do you think the kids

were thinking when Buddy

the Elf showed up at an NHL game?

And there's some other

pictures over here where

you can see him drinking the beer,

smoking the cigarette.

What do you think?

Funny move from Will Ferrell,

something that you would appreciate,

or I don't have small kids anymore,

so I don't know how I would

feel about that if I had a

small kid who did watch Elf

every stinking year for Christmas,

but I found it humorous.

Any thoughts about that?

Yeah.

I thought that was pretty funny.

The other thing,

we lost two people in the

last twenty-four hours in the world.

We lost Jimmy Carter

yesterday at a hundred years old.

Probably

a president that did more

after his presidency than

he did during his

presidency by organizing

Habitat for Humanity and

being a big part of that.

And then I just read today

where he took part in some

melanoma experimental

medicine that has turned

out to work very well.

And they actually call it

the Jimmy Carter treatment.

And so that's kind of a legacy.

But the thing that I hated

about it is there was this

picture that kept going up

with Jimmy Carter when he

handed the Pittsburgh

Pirates their World Series trophy.

I'm a big Pittsburgh Pirates fan.

And you can tell that in this picture,

high def did not exist.

This was back in nineteen

seventy nine when they won

the World Series.

That is the last time that

my favorite baseball team,

the Pittsburgh Pirates,

won a World Series.

That was nineteen seventy nine, forty four,

forty five years ago at this point.

Man, that's sad.

And it doesn't look like

that's going to change anytime soon.

So he passed away.

And as well, Linda Lavin.

For those of you as old as I am,

when I was growing up,

there was a show called Alice.

She was the main character.

In fact,

there was a character on there named Flo.

They worked at Mel's Diner.

My wife and I, for Halloween one year,

went as Mel and Flo.

We were such big fans of the

show when we were kids.

But Linda Lavin passed away.

She also appeared in a lot

of movies lately.

Um, like the intern, um, as just kind of a,

a bit character, but, uh,

so Linda Lavin and Jimmy

Carter both passed away the

last twenty four hours.

Uh, those things usually happen in three.

So, uh, looking to see what's up next.

The next thing I want to

talk about is last night,

because we had to delay the

CrossFit talk show, yes, Jody Lynn,

kiss my grits.

My wife is a redhead,

so she definitely went as

the flow that year for

Halloween and pulled off.

She has the attitude anyway,

but she definitely pulled

off the flow with flying colors.

So last night, I didn't have the show,

so I watched Landman on

Sunday for the first time.

If you're not watching the show,

it is so freaking good.

It is Billy Bob Thornton as a,

for lack of a better term,

a fixer in the oil industry.

He is the go-between between

the ownership of the oil

company and the hands-on

workers in the fields.

Without giving away too many spoilers...

Earlier in the season,

they have a female attorney who...

they depict as a really cutthroat,

ruthless woman.

And she's young, but she's driven.

And she has to represent Tommy Norris,

which is Billy Bob

Thornton's character in a deposition.

And she rips apart the

attorneys for the insurance

company who were trying to

lay blame on Billy Bob Thornton.

So now Billy Bob's roommate

is an attorney as well.

And he's the one that takes

care of when there's accidents,

like doing the payoffs to

the family to compensate

them for their loss and so forth.

She wanted to go along with

him on the latest one.

and uh they make a

settlement and she gets

very aggressive and when

she gets very aggressive uh

billy bob's son cooper is

actually the friend of one

of the of people who lost a

spouse in in the accident

and he just comes back at her

basically poking holes in

every one of her threats.

And it was so good, so good.

I was just riveted by the

way it went and it was,

it's another Taylor Sheridan

show and he did a really

good job of making it a surprise, uh,

something that you didn't expect.

And, um,

it was really kind of fun watching, uh,

Cooper dismantle her story.

And he ended up,

and he ends up getting a counter offer,

uh, that,

is pretty freaking awesome

for these families so uh

that was pretty awesome if

you're not watching layman

go ahead and do that I love

it because I grew up in

western pennsylvania where

wildcat drilling for oil

happened all around my

house um in my backyard was

an oil pump um that we

would actually play on as

kids we probably shouldn't

have been uh but we would

like hang on to the basket

and let it lift us up and

down and um yeah

So I grew up around the oil industry.

The corporate office of

Quaker State was in my

hometown before it moved in

the nineteen nineties.

The corporate office for

Pennzoil was in my hometown.

So the name of my hometown is Oil City.

So that tells you how much

oil was dependent on.

Yeah.

Fun in the seventies, Andrew,

understand fun in the seventies.

Yeah.

We, um, we would plan oil pumps, uh,

but that's when we were

running through the woods, um,

swimming in the Creek and

doing all that kind of stuff.

Um,

we had a blast back then in the

seventies.

Um,

Jody's asking you, did I see Goliath?

I have not.

So I'll have to check that out as well.

I think,

isn't that Billy Bob Thornton as well?

And I think it's on prime.

Maybe I've gotten a lot of

suggestions for new shows.

Uh,

so I'm trying to pick out which ones to

hit first.

Um, but yeah, that's going to be fun.

So I'll check out Goliath as well.

Jody Lynn.

Uh,

Kat said,

we started Landman last night and hooked.

It is so good.

So good.

Billy Bob,

I think he got nominated for the

Golden Globe for his performance in this.

So he's already getting some recognition.

But his monologues are epic in the show.

He's so good.

Corey wants to know if this

is Cowboy Kat or Nurse Kat.

It's probably a third cat at this point.

So, yeah,

if you're not checking out Landman,

it's a lot of fun.

Cat says, haha, dirty cat, unshowered.

Jody also, I binged man on the inside.

Oh, that's the new Ted Danson show.

Funny, sweet, easy watching.

Okay, cool.

also this weekend finished

um the madness which was

suggested to me by jamie

and lex um but I'm gonna

reserve my conversation for

tonight because uh I have I

have some uh ranting to do

to them that they made me

watch that show wow wish I

had that six hours back or

seven hours whatever it was um anyway

And I also watched Carry On

on Netflix this weekend

with Jason Bateman as a bad guy.

I would have never,

ever thought that he would

be a good bad guy.

Oh my gosh.

He was so good.

So menacing in that role.

I went into that movie with

such low expectations and I

really enjoyed it.

And it's probably because I

didn't expect anything of it.

But yeah, if you haven't seen...

Carry on on Netflix.

It's pretty good.

I don't want to set the bar

too high because mine was

so low that it made it good.

Judy Reed says, Ted Danson,

haven't seen him forever.

He actually does a podcast

where sometimes Woody

Harrelson is on with it.

It's called Everybody Knows Your Name.

It's really good.

It's a really interesting

take with celebrities if

you're into that kind of thing.

I've not seen Ozark, Corey.

My wife tried to watch it, didn't like it.

And so it's something I

can't watch when she's here.

So I'd have to watch it like

in my own time.

Yeah.

cause Ozark was one that was really, uh,

interesting to me.

And I wanted to see that.

Um, so I don't know.

There's so much TV out there.

Like how do you even like

sift through it all?

It's crazy,

but I'll have more time once

the NFL season's over.

Uh,

cause I do devote a lot of time to NFL

football.

And speaking of which, uh,

all the reports have been

coming out from the Christmas day,

Netflix, uh,

So, um,

Netflix touts big viewership for

NFL games and the Beyonce show.

Um,

the streaming video leader said it's

two NFL games on Wednesday

reached nearly sixty five

million viewers in the US alone.

Uh, Netflix first NFL game,

the Chiefs and the Steelers

recorded an average minute

audience of twenty four

point one million viewers

and the Ravens Texans

twenty four point three.

Um,

And then the halftime show

with Beyonce hit twenty

seven million and they are

actually making that a

standalone special.

So if you go on Netflix now,

you'll see the Beyonce

halftime show is a

standalone that you can

watch without having to sit

through the football games.

But, man,

all this is showing is last year

Peacock tried a streaming

of an NFL game and it upped

their subscriptions immensely to do that.

Now Netflix is hitting

records with their streaming.

I'm starting to see a future

for events because Netflix

started with the Tyson-Paul fight.

Now they do the Christmas Day NFL stream,

and their stock is soaring because of it.

Their ratings are through the roof.

I only see more sports event

programming moving to

streaming in the future.

Amazon Prime does a Thursday

night NFL game,

and it's been hugely successful,

even with the big

investment they've put into that.

So I only see...

My biggest question about

this is not just that the

NFL is being successful

with this or the Tyson Paul

fight or whatever,

but there's been niche

shows that do really well on Netflix.

Is it coming to a day where

if CrossFit wants to be successful,

our goal shouldn't be ESPN,

but it should be getting

the CrossFit games on Netflix or

or getting semifinals onto

netflix you know where they

can put their marketing arm

around it and really tout

it um and and advertise it

as these big superhero

people are fighting to see

who's the fittest in the

world right like put that

netflix marketing arm behind it

and let it be streamed.

And I think that it actually

could be more successful in

that vein than trying to go

to traditional cable

operators like CBS or ESPN at this point.

Because it does seem like

event programming is really

moving to the streaming services.

And just living on YouTube

isn't enough anymore

because you have to do all

of the legwork of marketing

and all of that yourself.

I think if you could get

hooked up with a Paramount

Plus or a Peacock or a Netflix or a Prime,

you would actually have a

better chance at growing

the sport than doing so in

the conventional manner

that we've been doing it,

just leaving it on YouTube or...

or going to ESPN where you

never know when it's going to,

where it's going to air.

Like Corey's saying here,

Rogue was on CBS station

this past Saturday.

We saw it at the bowling alley,

but you don't know when that's happening,

right?

It just happens on like a

CBS Saturday afternoon thing.

So, so I don't know.

It's just,

It's going to be,

it's going to be interesting.

It's just a thought process

process I had as I'm

looking at these other sports,

moving to streaming services.

Maybe that's a thought for, um,

the fitness world as well.

Um, both CrossFit and maybe,

maybe that's what the WFP has in plan.

Who, who knows?

So I'm going to finish up

with a little bit of the

crazy NFL day yesterday.

Um,

the New York giants who have

only won two games all season,

won their third game yesterday.

And what's crazy about that

is they had the number one pick sewn up.

If they just lost out,

they win that pick and move

to number four pick now.

So now they're not going to

be able to draft a quarterback, uh,

with that number four pick

as likely as they could

with the number one pick.

Uh, so that was crazy.

And they eliminated the

Colts from playoff consideration.

Um,

Sam Darnold,

who was a cast off of the Jets

and the Panthers,

won his fourteenth game

this season with the Minnesota Vikings.

If you called that in Vegas,

you would be a very wealthy

person this year because

nobody saw Sam Darnold

coming off the trash heap

and leading the Vikings to

a fourteen win season.

And they still have one game

remaining against if the

Lions win tonight,

another fourteen win team.

It will be the first time in

NFL history where two teams

with fourteen wins meet up

in a regular season game in the NFL.

And that is next Sunday night's game.

The Vikings and the Lions

for the number one seed in

the NFC and the NFC North division crown,

which is absolutely bonkers

that two teams from the

same division are could be

fourteen and two coming into that game.

That is just absolute, absolute bonkers.

There's a lot of playoff

stuff on the line next week.

The NFL released its

schedule for next week,

so that peak excitement

throughout both days.

They have two games on Saturday,

full slate on Sunday,

finishing with the Sunday night game,

and the Lions and the

Vikings to finish it.

Back on Rogue, being on CBS, oh yeah,

it definitely wasn't promoted.

I was surprised it was on at all.

Usually,

if something CrossFit is airing on

a network,

I usually get an email or

something saying, hey, this weekend,

wrap-up show of Rogue, blah, blah, blah.

I didn't get anything this

weekend about that.

So, Corey, could you tell,

was it more of like a

highlight show or did they

actually do like full

broadcast of events?

I know you were probably

busy rolling your two

eighty nine score there bowling.

Just let me know what you

think about that.

So.

That's all the bizarre stuff

I have for the day.

Tonight, again,

we're going to have the

CrossFit talk show tonight

at eight o'clock p.m.

Eastern time.

Where we're going to talk

about a lot of the WFP.

Corey said they, at fifty-fifty,

definitely showed events,

but not the full heats by any means.

Yeah, so it's one of those, like, recap,

wrap-up type deals that

they used to do with ESPN

when they first did the games,

I'm assuming.

It was mostly highlights,

one hour of Strongman,

then one hour of CrossFit,

abbreviated events.

Okay.

Uh...

also had interviews with

athletes courses okay so so

tonight we're going to talk

about wfp we're going to

talk about the interviews

that um will and jackson

had on talking elite

fitness as well as coffee

pods and wads um

I'm, we're going to go over those details.

We're going to get the

impressions of the two

athletes on the show, Carolyn and Jamie.

And from my text string, it is,

it's going to be

interesting because they

definitely have different

feelings than I do for sure.

We're going to talk about

the CrossFit game season,

some of the changes that

we've seen today alone.

It was just announced by

Barbell Spin that Renegade

Games in Africa are only

going to allow African

athletes and people from

the UAE to participate.

and what we don't know is is

that a universal decision

across all of the in-person

semi-final events or is

that something that

renegade games has exclude

has autonomy to do on their

own and I'll try to dig

around and see if I can

find anything between now

and then about that uh

We have that.

We're going to give out some

year-end awards.

Tonight,

we're also going to talk about the

Gauntlet event that we want

to be a community event

where you line up a series

of CrossFit events that

would take about an hour to

ninety minutes.

If you submit a plan or

workout series for that,

you'll be put in a drawing

to win either this coffee

cup or this water bottle.

like so and um I think what

else we have on the dot we

have so much just talking

about stuff going on around

space overall um and again

jamie jamie's been

remodeling her gym all

weekend so hopefully we'll

get to see some pictures of that and uh

carolyn and lex celebrated

lex's birthday yesterday my

birthday is coming up this

week as well um so maybe

we'll talk a little bit

about that and with that

that's about it as always

man it is a blast hanging out with you um

Anyone on here suffer from

Achilles tendonitis?

I have not, Jay Birch.

But isn't that what

sidelined Christian

McCaffrey for most of the

beginning of the season for

the forty niners?

Are you as athletic as him

that you you are suffering

from that as well?

I get plantar fasciitis.

I used to get that a lot.

I don't get that anymore for some reason.

But I've never had the

Achilles tendonitis.

Anyone else experience that?

Jay Burch says this hurts.

Judy Reed, her husband does.

Yeah, I've seen Judy Reid's husband.

He looks like an athlete in

the vein of Christian McCaffrey.

I could see where he is

strong enough and fast

enough to hurt his Achilles.

That's got to suck, Jay Birch.

Sorry to hear that.

Yeah,

I've only had the plantar fasciitis

that comes up the front,

and I've had shin splints

up the front of my

um jay birch does it all

bakes baked cheesecake

installs windows crossfit

acts and plays um used to

teach yeah jay birch is he

is um he's every man uh

corey leonard also scott

I'm lucky to bowl a one hundred

I used to be,

so what's funny is when I

first was dating my wife,

her dad was in a bowling

league and they needed a substitute.

And my dad was a big bowler,

so he took me all the time

when I was a kid.

And so I bowled a lot.

And then they took me, my current wife,

my current wife,

her father asked me to be on his team.

one quick way to learn your

in-laws and to get in with

your in-laws is to be a

good bowler in Western Pennsylvania.

So I ended up going and I did pretty well.

I was not doing as well as I,

capable of but I but I was

doing well enough to win

some games and win some

matches and but man it was

an experience because my

father-in-law acts

completely different with

the guys then he does

around the family and to

see that side of him early

on in our relationship was pretty funny

And very nerve wracking at first.

But I got to kind of

experience that and get to

know him a little bit better.

And then it got better as

our relationship grew.

But yeah.

Bowling, bowling, bowling.

I have not bowled probably

in twenty years now.

Crazy.

Maybe not twenty years

because I did bowl some in

the mid to two thousand

dishes somewhere in there.

But yeah.

So again, busy week.

We'll be here for lunch with

the Clydesdale Monday

through Thursday this week.

Friday,

I go in to have my heart shocked

back into rhythm.

And then Monday,

my wife is going to have

total knee replacement.

So I will miss those two days for sure.

She's doing an overnight

stay at the hospital.

So she gets out Tuesday.

Depending on when she gets out,

maybe we'll hop on.

I'll do some updates on

everything on Tuesday.

Um,

or maybe it'll be a little bit late on

Tuesday, uh,

but we'll try to do that there.

Um,

and I also have to move a bed to the

main floor and then in the

coming days for her for at least a week.

So, uh,

got a lot of stuff we got to get done, um,

in the next few days, but.

But I love hanging out with

you guys every day at lunch.

This has been a really cool

thing to start doing.

And I appreciate you all so much.

Jay Birch, man, hope you feel better.

Hope that,

that Achilles starts to feel a

little bit better and hope

you find a way to at least

alleviate the pain,

if not find a solution.

So, and yeah, Jay Birch,

you are the Renaissance man.

With that, guys, thank you so much.

We'll see you next time on

Lunch with the Clydesdale.

Or tonight,

we'll see you with Monday Night

CrossFit Talk with Carolyn and Jamie.

We'll see you guys then.

Thanks so much.

Bye, guys.