Talking To Teens: Expert Tips for Parenting Teenagers

Dr. Adam Price, author of He’s Not Lazy, shares the tricks and tips from his book. Dr. Price and Andy dive deep into all that Dr. Price has discovered about motivating “lazy” teens in during his 20+ years as a clinical psychologist.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review!

Full show notes

Teens face more pressure today than ever before. At times, it seems like a teenager’s only path to success comes from a rigorous schedule of academics, sports, community service, and a generally overwhelming amount of extracurricular activities. Such a routine builds tremendous stress in teens—and in their parents.

This can be alarming for parents whose teenagers are “lazy.” It’s no secret that what kids do in school every year counts toward their future opportunities. In a society where young people are expected to be hyperactive achievers, parents with unmotivated teens worry their teens are doomed to fail – it’s like they don’t care about anything at all!!! Luckily, there are a variety of ways to assist parents who don’t know how to motivate lazy teenagers. That’s the topic of this week’s Talking to Teens podcast episode, “Laziness Ends Here.”

This week, I spoke with clinical psychologist and former Associate Director at Family Connections, Dr. Adam Price to understand exactly how to motivate lazy teenagers. He’s the author of He’s Not Lazy: Empowering Your Son to Believe in Himself and has published many articles on family and child therapy in issues of The Wall Street Journal and Family Circle. With more than 20 years in the practice and a specialization in adolescent males, Price has seen it all.

Common Causes

Knowing the common causes of uninspired behavior is half the battle of understanding how to motivate lazy teenagers. To Price, “lazy” teenage behavior stems from two places:

First, there is the enormous amount of pressure on teens to always be above-and-beyond average. There are no longer “late bloomers,” despite a wide array of cognitive developmental rates in teens. Instead, we now label them as “underachievers.”

Secondly, because they are made to feel that the stakes are so high at every stage, parents micromanage; they attempt to control their teen’s life by taking away the teen’s.

It might seem like the pressure for teens to do well and ending up with overparenting are almost inevitable realities for teenagers who can’t seem to kick it into gear. If they shut down under pressure, then it’s up to their parents to shoulder that anxiety and make sure their child succeeds. But knowing how to motivate lazy teenagers counteracts both of these realities. According to Dr. Price, you can subvert the overwhelming pressure that your child is feeling and inspire them to get their life together by holding them accountable for their decisions.

In order to address how to motivate lazy teenagers, Dr. Price focuses on the role that accountability plays in two major aspects of your child’s life:

Personal Interest
Autonomy

By balancing accountability with these particular features, you can move your teen to react in accordance with their responsibilities. During our discussion, Dr. Price walked me through how to motivate lazy teenagers with comprehensible examples and scripts that you can apply in your home today! Here’s just a glimpse of how it works:

Internalizing Motivation

There's a lot of material in school that kids just aren’t interested in. And who can blame them? Is it particularly relevant to your life that the mitochondria are the powerhouse of the cell? Plus, the increased pressure that academics place on teenagers today can make studying or extracurriculars extra-daunting. However, when teens have a genuine interest in a given topic, that is where all their energy is redirected.

In order to understand how to motivate lazy teenagers, you first need to know what your child is interested. Then you can look for ways to combine their interests with their responsibilities and potential career paths. Now, I know what you’re thinking: “It’s impossible to get my child excited about math. I don’t even like math!” Well, instead of trying to get your child excited about generic textbook material, you can look for things that your child is already interested! From there, you can try to extrapolate potential careers and applications of what they’re learning in school.

You want to know how to motivate lazy teenagers in a way that is internalized so that their initiative is lasting, and you can be more hands-off. For example, if your teen holds an interest in rock-climbing and outdoor activities, you might direct their awareness to a career in environmental science and preservation. A good way to frame it is, “If you like spending time outdoors now, here’s how you can do more of that in the future!”. But make it clear that in order to find success, they’ll have to do well in their science classes and get into a good college. This internalizes their personal interests and motivates them to hold themselves accountable.

When your teen conflates their personal interests with their responsibilities, they internalize the reward and are likely to follow through. Research finds that external rewards like good grades or even monetary prizes can actually reduce motivation if they aren’t linked to internal rewards. Personal interests are actually so transformative that they can negate the mental stakes of not doing well in school. Instead, they take advantage of your teens’ ambitions and motivate them to work harder.

Dealing with Consequences

Autonomy is about choices. When your teen makes a decision about their life, they are exercising control and self-governance. These choices can include everything from wanting to try out for the soccer team vs. staying at home to activities like hosting a sleepover the night before going to church the next morning. So what can your struggling teen’s autonomy do to help you understand how to motivate lazy teenagers?

According to Dr. Price, increasing your child’s ability to make choices can help you discover how to motivate lazy teenagers by showing them the power of decision making, including neglecting their responsibilities. So, does this mean you should let your child do whatever they want? Not exactly. This is where accountability comes in.

Accountability works with your teen’s autonomy by compelling them to live with the consequences of their decisions. For example, if your child decides they want to have a sleepover on a weeknight, that’s fine. If they can get all their schoolwork done and properly allocate their time, that’s great! But if they stay up until 4 am, then you have to hold them accountable by making sure they go to school the next day and still attend sports practice.

Balancing accountability with your teen’s autonomy is all about boundaries; these are the limits you place on your child. And knowing how to motivate lazy teenagers is an evolving process. When your child is younger, you want their boundaries to be small enough that you can make sure they don’t get into trouble and that they can function on their own. As they start to grow into their teenage years, the boundaries grow with them. They start to take on more adult responsibilities and if you’re not there to micromanage, they’ll have to deal with the consequences of their own choices.

There’s Much More!

In my interview with Dr. Price, we cover a broad range of topics regarding how to motivate lazy teenagers, including:

Developmental differences in boys and girls—and how they disadvantage learning in teens
How to use the basic principles of motivational interviewing with teens
The Paradoxical Response
How to answer, “When am I ever gonna need to know this???”
Deescalating parent/teen power struggles

I’m so lucky to have had the opportunity to speak with Dr. Price and hear his advice on how to motivate lazy teenagers! And I have to admit, I even saw a bit of my own teenage self in the concepts and stories we discussed…! This episode is must-listen for any parent with a “lazy” teen under their roof!

Creators & Guests

Host

Andy Earle

Host of the Talking to Teens Podcast and founder of Write It Great

Guest

Adam Price, PhD

Adam Price, Ph.D., is a clinical psychologist with more than 20 years of experience working with children and teens. As the former Director of Outpatient Services at Newark Beth Israel Hospital and Associate Director at Family Connections, a mental health agency, he has supervised and trained numerous clinicians in family and child therapy. He maintains a private practice in New York City and Chatham, New Jersey.

What is Talking To Teens: Expert Tips for Parenting Teenagers?

Parent-teen researcher Andy Earle talks with various experts about the art and science of parenting teenagers. Find more at www.talkingtoteens.com

Andy: The book is He's Not Lazy. And a lot of it is based on clients that you've had and families that you've worked with. It says you've worked over 25 years in this area, dealing with teenagers who are struggling at home and having some fights with their parents, arguing. And the parents think the kids are lazy. And a lot of it seems to come down to school and grades and not having motivation to do well. So I'm super curious how you fell into that niche and what your story is that then ultimately led you to write this book.

Adam: Well, first of all it was both my clinical practice. But then as I got curious about the subject, because... Andy, honestly, I was seeing so many boys in my practice who were what I call opt-outs. The thing is that we hear a lot and I'm sure you've talked to people on the podcast who talk about all the pressure that kids are under today. And they're really under so much pressure. But a lot of the media attention tends to focus on an academic super-elite, the kids who are in AP classes, they speak foreign languages, they play sports, et cetera, et cetera. And-

Andy: Yeah. The pressure cooker is so intense. Yeah.

Adam: Yeah. And they're really under a lot of pressure. There's no question. Their parents take a Harvard or bust mentality. But then there's another kind of kid, a typically overlooked class of boys that I started seeing in my practice. And to me, they were manifesting their stress in just different ways. They were less obvious. So they would make time for their friends, for video games, for whatever, but never for school. So most of them flew under the radar of real trouble. They weren't failing out. They caused their parents a lot of grief and hair pulling. And so that's why I call them opt-outs.

Adam: And I became interested in the subject. I began to review the literature on motivation, and what I found was that there was a lot written about adults and motivation. There just wasn't a lot written about teens. So I found what I could and then I used the adult literature to adapt. I will tell you though, that my son, who's now 26 and in graduate school at UCLA, said to me recently, he said, "Dad, you wrote that book called He's Not Lazy." And I said, "Yeah?" And he said, "I know that was probably about me in high school." I said, "Yeah?" And he said, "Well, dad, I really am lazy." So he blew my hypothesis, but he's doing okay.

Andy: Well, he's in graduate school at UCLA, he's doing something. And he's found something that he's really passionate and interested in. So I guess it depends on how you define lazy. In terms of what a lot of parents would hope for their kids, he seems to be doing all right.

Andy: There's some really interesting stuff about sex differences and the pressures that boys and girls are under, but why is it that so many are opting out and demonstrating this constellation of symptoms?

Adam: Right, so there's a number of reasons. It's a complex issue. But when I started doing the research, I started with the gender differences in learning because that was interesting to me. And I found that there really are some significant gender differences. And though we think that men and women are so different, and we are, you really can't tell a man's brain from a woman's brain. The differences in an adult brain are indistinguishable even to experts.

Adam: So the thing is that boys and girls develop the same skills and the same abilities. They just do so at a different rate, and that rate is much more amenable to school for girls than it is for boys. A different order and a different rate. So boys' visual-spatial skills develop first, ahead of girls in general. That doesn't mean girls don't catch up. But other than that, girls' verbal skills develop sooner. Their ability to sit still and pay attention, their focus develops sooner, and girls are much more interested in pleasing adults than boys are at a young age, and I'll get to that in a minute.

Adam: So many times boys in kindergarten are just turned off to school or feel like they're not competent, even though eventually they're going to get there. So that's part of it, boys underperform girls in school across the board. Every subject, worldwide studies have shown this. Girls are more likely to get into college. They're more likely to graduate from college. They're less likely to be diagnosed with a learning problem, an emotional problem. They're less likely to be expelled. I'm not saying girls don't have any problems. They have plenty of their own pressures and stresses. It's just different.

Adam: And personally, I think that girls have been ahead of boys in school since compulsory education began. It's just that now that girls are able to enter the job market, and even though there's still some inequity, it's just more evident to us what's happening to boys in school. So that's part of it. The other part of it has to do with masculinity and our view of masculinity and the norms that society puts on boys. So when I said before that girls like to please teachers and boys don't, that's because boys and girls achieve status in different ways. Girls achieve status by who they know, by their social network. That's why there's the mean girl phenomenon. All sorts of girls are much more interested in posting on Instagram and liking each other, et cetera, et cetera. Boys get status by what they can do, who can throw a football the farthest, who can play a video game the best. It's never, unfortunately, about who gets straight As in school.

Andy: And slept with the most women.

Adam: Right. And so related to that though, is that boys and men always have to prove their masculinity. And we have to prove it, not to women, but to other men. So we prove it by being tough, by being strong, by being, all the stereotypic ways that we're expected to act, right? It's not about expressing your feelings, it's not about being vulnerable. So I think part of what happens is that you have boys who've started off school maybe to a slow start. Then around age nine or ten, even earlier, some studies have shown, they begin to realize they have to show how masculine they are. And so being vulnerable is just not on the table. And in order to learn anything, you have to be vulnerable, right? In order to learn, you have to not know something. And so, especially if a boy maybe is too bright and is bored or has an attention problem or learning issue, I think it's really easy for boys to get turned off to school. So that's the beginning step of all of this.

Andy: Despite the fact that so many parents are coming to you and saying, "What do I do about my lazy son?" you are not convinced that the kid really is lazy. And you have an interesting thing early on in the book, page five from Stephen Covey's book, The 7 Habits of Highly Effective People, where he's talking about his own teenage son who was failing, having troubles socially, academically and athletically. And what he ended up doing was creating a paradigm shift.

Adam: Yes.

Andy: So what do you mean when you talk about a paradigm shift, and why is that important?

Adam: Well, it may sound like big words, but it's pretty simple. The thing is that boys need more time. They need more time to grow. They need more time to develop. And what's happened is that yesterday's late-bloomer has become today's underachiever. I never hear that term late-bloomer any more, but I do hear about a lot of underachievers. And that's a problem, Andy, because a late-bloomer can still catch up, but an underachiever's already behind.

Andy: Aren't labels just so powerful? And the subtle words that we used to just label ourselves and label each other can have such profound effects.

Adam: They really can, and they can be helpful, but they can also be limiting and they can also be hurtful. So I think that one of the most important things I want parents to walk away with from reading my book, from hearing this podcast, is that most boys just need more time. And the problem is that we don't think we have that time. There's so much pressure on parents to produce top-performing students by the time they reach the age of 18. That's not really what the goal is, right? The goal is to produce students who can then enter adulthood, being able to learn a lot of lessons and grow.

Adam: But we seem to want to speed up the biological process of learning. So we've found that there's no more room for mistakes. There's no more room for failure. Everything from kindergarten on seems to many parents where it will affect where their kids get into school. I was talking to a sixth-grade boy yesterday in my practice who goes to a nearby public school in a pretty competitive affluent suburb. And he was in tears, because he wasn't going to get into the accelerated math in sixth grade. And he said, "If I don't get into the accelerated math, it's going to affect where I go to college."

Andy: "But you don't understand that puts me on track for the thing next year, and then that puts me on track for the thing in the next year, and then there's a program, and then..."

Adam: Absolutely.

Andy: Just, "My future is ruined." And that is the message that a lot of kids get.

Andy: You have this chapter, it's about identity. And you tell this little story about how, when you were 13, you just had to buy a Boone's Farm t-shirt.

Adam: Yeah. I did. I don't have it any more, but it was very important to me. Yes.

Andy: It was just one of those things, for some reason, that teenagers, you just got to have. Right? But then I like what you say here on page 34. You say it's important that you honor all of your son's new ventures and experiments. He needs you to see "the changed him". Support his experimentation, as long as he's being safe. I thought that was really interesting. And you talk about the being safe. You have to draw the line somewhere, but I guess from reading your book, you draw it a lot more towards the side of giving the teenager autonomy and freedom to choose what they're going to do in their life than a lot of parents, I think.

Adam: Well, here's the thing. First of all, the first part that you were talking about was just about normal adolescent development, right? And so adolescence is a time of trying on identities, and it's a time for teenagers to figure out who they are. And so they look at role models, they look at their friends. And you were talking about labels before. So teenagers very often like to assign a label to themselves, I'm an athlete or I am a vegetarian or whatever it is. So for me, I dated myself to back in the seventies when these Boone's Farm t-shirts were around. That was an identity, right? And it's also about fitting in. Then and now, Timberland boots seemed to be the thing to buy for teenagers.

Andy: For some reason, right? Yeah.

Adam: And it was true when I was a kid too, but that also represented an adult thing, right? It was wine. So there was something taboo about it.

Andy: That's alcoholic, right? Grown-ups drink alcohol.

Adam: Yeah, even though I don't think my parents ever drank this stuff.

Andy: Oh, right.

Adam: But that's part of it. The other part of it though, really gets to the center of the book. And it has to do with, what are the things that help people to become motivated and help teenagers to become motivated? And in the book, I break it down to the three Cs: control, competence and connection. And when we talk about control, this will make sense intuitively to you, but we're motivated to do things that we want to do, that interest us. That's a problem, because there's a lot in school that kids don't want to do and doesn't interest them. But we're going to be motivated for the things that we have the most autonomy over.

Adam: Autonomy is the freedom to choose. So if you take away a person's autonomy, you really demotivate them. And a lot of the research, interestingly, finds that rewards can actually reduce autonomy, that working for a reward is not necessarily the best way, because we want people to have intrinsic internal rather than external rewards and motivation. So we want to give kids autonomy. But I think what happens is that parents get confused because autonomy is the freedom to make a choice, right? But it's not the freedom to do whatever you want.

Andy: Right.

Adam: And that's where accountability comes into play. There's no such thing as autonomy without accountability. And accountability is really important, because that's how we learn. So if you make a decision... And my thing is, and I always tell patients this, you can't make a decision a hundred percent of the time that's correct. Nobody can do that. Maybe not even 75% of the time. What you want to do are make decisions that don't close off too many options. Because if you close up too many options, then you're stuck. So if you make a wrong decision, but you still have options ahead of you, that's okay.

Adam: Another patient yesterday was talking about whether they wanted to try out for the select soccer team or whether they wanted to stay where they were. They really wanted to stay where they were for whatever reason, including fear of competing at a higher level. But I said, "Listen, you get to make that decision. The good thing about this is if you don't apply for that team this year, you still have the option of applying for that team next year. And if you're on that team now, and you want to go back to your old team, you have the option of doing that as well."

Adam: So autonomy is about choices, but if you're not held accountable, then you don't learn anything from your choices. So the world can hold us accountable. School can hold us accountable. Parents need to hold kids accountable. And what I see happen in this age of over-parenting and the parental bubble-wrap that we wrap around our kids is that parents, I think, have lost sight of the fact that they need to hold their kids accountable. So-

Andy: I think you're right.

Adam: Well, yeah. I mean, a lot of people talk about this. So I don't want people read my book or hear me talk and think I'm saying just let your kids do whatever they want. I'm not. You have to hold them accountable. So that means that if your son wants to have a sleepover on a Saturday night, that's fine. But if he stays up till four in the morning, you still have to hold him accountable and make sure he goes to soccer practice or church, whatever it is that he might have Sunday morning. He's made the choice to stay up... But the accountability, right?

Adam: So I think about, and you were referring to this, I think about the limits we place on kids as a fence. And when they're young, we want that fence to be smaller around them and more impermeable because they can get into more trouble, right? They're more impulsive. They don't have judgment. As they grow, the fence has to grow and get bigger around them. And we never want the fence to be too big that they can't occasionally climb over it, because that's how kids learn also.

Andy: You point out in his book, a lot of what these lazy teenagers are doing is letting the parents assume all of the anxiety and stress instead so that the teen can just relax and not have to deal with it all. And I just think that's such an interesting phenomenon and it creates this no-win situation where as a parent, you're just trying harder and harder and harder to help them, and they're just pulling away. The harder you push, the harder they pull away, I guess. So-

Adam: Yeah, it's like one of those Chinese finger torture things where you put your fingers in.

Andy: Exactly.

Adam: And you pull, and it doesn't come off, it gets tighter.

Andy: So how do you break that cycle?

Adam: Well, that's the heart of it, right? That's really the question. And what I find over and over and over again is parents who are engaged in a huge power struggle with their kids about work and about school. And the thing about power struggles, Andy, that we all find out the hard way, is that teens are always going to win them. Teens are going to win a power struggle because we are trying to get them to do what they need to do, right? But they have a lot more on the line. They're fighting for their autonomy. They're fighting for their independence. And they don't have the same limits we do on their behavior. So they're going to escalate the power struggle and escalate the power struggle. And there's no way to win a power struggle was a teenager. Like that Chinese toy, you have to release the pressure, right?

Adam: So with teens, the way to avoid power struggles is to give them a choice. And it has to be a real choice. It sounds like you're giving them a punishment in disguise, but it's really a choice. So the choice is "Well, I'm telling you, you can't take the car and go out tonight with your friends. If you do that, then you're going to lose privileges for the car for the rest of the week." And of course it depends on the situation, but then if they decide to take the car out or not clean up their room or whatever it is, that's fine. You have to let them do that. But then you have to enforce the other side of it. More often than not, they'll take the better choice.

Adam: But with school, what happens is that parents end up, as you said... You said it, you hit the nail on the head, Andy. They take on the anxiety of the kid. And if the parent is so anxious, the kid doesn't have to be. It's really doing them a favor because what parents are inadvertently saying, and with the best of intentions, they're saying, "I am so worried about your future. I am so worried about where you go to school that I'm going to do all the worrying for you." And then the kid's thinking, of course, unconsciously, "Oh great. I don't have to worry about school." Then what happens is school doesn't become the issue. The parent becomes the target, right? The parent's anger, the parent's nudging, the parent's micromanaging. Then the war is not about whether the kid should do well in school or not. The war is about whether the kid should fight the parent, which is what kids want to do anyways in many ways so that they can gain independence and so they can separate.

Adam: And that's not where we want the conflict to be. We want the conflict to be within the teenager. We want them to be struggling with it. We want them to be struggling with their future. We want them to be struggling with their grades. And so in order to do that, parents have to step back. They have to stop taking the responsibility for the kid. And it's really hard these days. It's really difficult because as I said before, so many kids are so worried, so many parents are so worried about college. If their kid's going to get into college, where their kids going to go to college. The system is really broken in terms of all that.

Adam: I don't know if you know Rachel Simmons, she writes a lot about girls. She's written some great books. She says just because the system isn't broken doesn't mean you should fix the kid. And I think that's really brilliant. So, so parents are under pressure. But what parents need to do is not just say, "You can do whatever you want," because then your kid will dig a hole so deep they can't get out of it. Rather, it's to set parameters. A parent's job is not to set the track. It's to make sure that their son or daughter stays on the track. That's a good example of autonomy. So they have to set parameters and they can work out those parameters with their kid. And then it can be... Some parents get upset with me when I say this, but my philosophy is that it's their choice to get an A or not, but they should get Bs. Unless there's some other extenuating circumstances like a learning issue or that subject is really difficult. But generally speaking, I think parents can expect Bs.

Andy: A reasonably capable child growing up in our culture today should be able to pull that off. Yeah.

Adam: Yeah. And it means that they put in enough effort to do above average.

Andy: That's the bare minimum.

Adam: If they want to put in the effort to be exceptional, that's okay, but that's up to them. But then the parent needs to step back. And that's where the autonomy comes in. The accountability is, you got to get Bs. You have a conversation about it. You figure out if they need help or whatever, and then you step back and then you see how they do. Now, stepping back means stepping back. It doesn't mean going into their room and asking if they need anything because you're really checking to see if they do their homework, right? That's not stepping back. And it means stepping back for, not a semester, I think that's too long a time. Every parent will figure it out differently, but some period of time, and then seeing how the kid does. And if they're doing fine, then you reevaluate it. If they're not, then it's time to say, "You know what? I think you have too much time on your hands. I think you need to spend more time studying. So for the next three weeks or whatever it is, we're going to take away X."

Andy: Yeah. "This was your plan, and we tried that for the last month here. And it looks like it didn't quite work. You didn't hit your target. You didn't hit your goals. So it seems like we need a little more rules here."

Adam: Yeah. And it's not that it's time for them to use their plan, but it's time to set some parameters and then to see how the kid does. Now, the thing is that a parent can't force a child to do their homework. So even if they take that step, their kid may still not do their homework. And that's okay. I mean, parents have to recognize what we were talking about earlier, right? Boys need more time to grow up. And one of the things that is really challenging and so hard, and we all do this, is to project into the future, right? We're not thinking about how our son is doing right now in the 10th grade. We're thinking about that and what it means for the rest of his life. You look at a room and you look at clothes on the floor, and you think, "Well, he's never going to clean up the clothes, ever." And that's just not true. So you have to parent the kid that you have right then and there.

Adam: So a few tries of this usually help the kid to give them the space to have their own anxiety, right? That's the whole point. To worry about their grades, to worry about their future, and know the parent isn't going to step in and do that for them. And that's when change begins to happen. It might not be immediate. Even when I work with kids in therapy, I don't see change after three months necessarily, but I see beginnings of change. That's because that's what development and maturity are all about. You know the saying, it's not a race, it's a marathon. It's not a sprint, it's a marathon. So patience is involved. But patience is involved in watching kids grow up.

Andy: In general, if it could be done in two weeks, then we wouldn't keep them around until they were eighteen.

Adam: If I had a way to have it done in two weeks, I'd be retired. Happily so, happily so. Take away everybody's suffering about this.