Mental health through silence and journaling

With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.

To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/012

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Start your day on a positive note with Daily Mantras - Ancient wisdom for happiness, health and wealth, a podcast that draws wisdom from ancient traditions to provide mantras, meditations, and mindful practices that promote happiness, health and prosperity. Tune in each morning to receive inspiration and tools to live your best life through the healing power of sacred sounds and thoughtful reflection. Uplifting episodes delivered daily.

With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling. Welcome to Daily Mantras, and let's learn about, "Quiet Reflection: Therapeutic Silence and Journaling".

Find a comfortable, tranquil spot. Take a few centering breaths. Allow your mind to settle into the present moment. Sit in silence for 5 to 10 minutes, repeating the mantra "Om Shanti" internally. When ready, open your journal. Reflect on these prompts: - What emotions am I experiencing right now? - What do I need most today? Why? - What would bring me more peace and calm? - What is weighing on my heart or mind? - What positive affirmations could I focus on? - How have I shown strength and resilience lately? - What are 3 things I appreciate about my life today? Writing with honesty and self-compassion. Let these questions guide you inward. Pour out your feelings onto the page. As Buddha taught, "Peace comes from within." Minutes of tranquil meditation, followed by journaling's cathartic release, re-center us in our inner wisdom. Make time to care for your spirit. You are worthy. Wishing you clarity and comfort.

Here is a quick summary on using journaling for self-care: What to do: - Find a tranquil space and sit in silence, repeating "Om Shanti" - Reflect on journal prompts to explore your emotions honestly - Write with self-compassion and pour feelings onto the page What to hear: - Take a few centering breaths and settle into the present moment before listening to the Om Shanti mantra. What to say: "I make time for journaling and quiet meditation to reconnect with my inner wisdom."

To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/012