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Send us Fan Mail Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Tran...
Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family rules that keep you “safe” in the familiar.
The 5-Step Intuitive Health Reset
Along the way, Tabitha explores why diets fail without an identity shift, how intuition guides you to the right support at the right time, and how to live as the healthy person you’re becoming—rather than recreating who you’ve been.
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org
Continue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
TikTok: @tabitharmacdonald
YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.
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Soma Rising: Conversations for a Conscious Future
Welcome to Soma Rising, the podcast where science meets spirit and healing becomes the art of alignment.
Join Tabitha MacDonald, intuitive coach, bodyworker, and transformation expert, as we explore the path of the heart — the Golden Path — where health, wealth, love, and purpose flow together as one radiant field of creation.
Each episode invites you to release the ego’s grip and rise into the luminous potential of your soul — where love feels safe, intuition leads, freedom is your birthright, and peace is natural.
Through powerful conversations, personal stories, and Superconscious insights, we bridge the worlds of neuroscience, intuition, and energy healing to help you align your body, mind, and soul with your Higher Self.
Whether you’re healing from the past, awakening to your purpose, or learning to live intuitively, Soma Rising is your guide to embodied freedom and conscious evolution.
Because you are love.
You are the healer.
You are the miracle you’ve been waiting for.
✨ The future is the Golden Path — and it begins within you.
💖 #SomaRising #GoldenPath #Healing #Consciousness #Intuition #SelfDiscovery #SoulAlignment #Podcast
SPEAKER_00: Today we are talking
about how to make a health
transformation in 2026 using
your intuition.
Have you ever felt like right
around this time of year you're
getting exhausted by ads that
contradict everything about your
health?
One says to do intermittent
fasting, one says intermittent
fasting is terrible for women
but great for men.
They tell you to cold plunge,
breathe more, hydrate, shake it
up, hold 30, all of the things
come at you harder than ever
right now, because it's January
when I'm creating this podcast.
So if that's you, hold on.
I'm gonna teach you today how to
listen to your intuition and
align with your path of
potential for health.
My name's Tabitha McDonald.
I am an intuitive coach and a
body worker, and I have been
working in the wellness industry
for 20 years.
I have also struggled with my
own health for a good chunk of
that.
And when I say struggle with it,
I mean I used to have ulcerative
proctitis, which is this hor if
you haven't had it before, like
it's a horrific way to live.
Um, so block your ears for a
second if you get easily grossed
out, but I'm gonna just share a
little detail.
So back in 2005, I quit smoking,
2004, uh, because I was pregnant
and I had this like vision of so
I just moved home from England.
So excuse my language for a
moment, I'm gonna give it to you
as it was.
Um, I had as soon as I found out
I was pregnant, I was like, I
can't be that mom pushing my
baby around in a buggy smoking a
fag.
Like I can't do that.
And um that in like gave me the
motivation to finally quit
smoking once and for all.
And I used a like Alan Carr's
Easy Way to Quit Smoking and Ben
and Jerry's to quit once and for
all.
And mind you, I did try to quit
smoking about a thousand times
before I got pregnant.
Apparently, that was the
solution.
However, when you quit smoking,
there's a rare chance that a few
of us will develop something
called ulcerative proctitis.
It's a form of IBS and it's
inflammation in the lower part
of the colon, basically down
near the anus, where you have
like uncontrollable diarrhea all
of the time, bloating, um,
there's blood coming out in the
wrong places, and it's it's
pretty much hell.
I will say it's it's a it's an
awful health condition because
you never know if it's gonna be
a little toot or if like there's
gonna be bloody diarrhea coming
out and you better run to the
bathroom and change your
underwear.
It's that bad, and it it does
something to you.
If you've never experienced a
form of your intestines like
absolutely going in a full
assault war against you, you you
don't know how bad it is, um, or
what it's like to experience
that.
Like I stopped going on walks
because I never knew what was
gonna happen.
I um I started eating junk food
more, which probably made it
worse.
But you know, they said it
didn't have any impact, but I'll
get into that later, because it
did.
Um, I just it was miserable
because it it was man, it it
felt like I felt ashamed.
Like if I if I have to look
back, I'm trying to remember
what it felt like because it it
to me it was gross, like it was
gross, like you just didn't know
what was gonna come out.
And um it it felt like my body
was attacking me all of the
time, and it was painful, like
you get all this like painful
bloating and gassy feeling, and
um, it just is it's gross.
And I I'm sorry for anyone who's
going through it, I'm not
calling you gross by any means.
My experience of it was it made
me feel gross inside of my body.
Um, but because I was also in a
very high stress environment at
the time, living with an active
alcoholic, I ate ice cream like
twice a day.
No joke.
And also because I had just
moved back from England, I had
all of this like fast food
available that I hadn't had for
two years.
So driving down the road, I had
zero impulse control.
I'd see a delta and be like, oh,
I haven't been there in a few
years.
And I'd just start driving
through.
And as I was gaining weight and
the assort of proctitis was
getting worse and worse, I
started feeling bad, like worse
about my body.
Like I'd always struggled with
my weight, like it was always in
up and down flow.
And I I knew I would gain some
weight when I was pregnant, but
I was like, no, my baby's gonna
be healthy in this belly.
Like, I'm gonna make care ice
cream out of my Vitamixer.
Like I had these high hopes, but
once the scale started going up,
I almost dissociated from the
number.
And I was like, that's not
really me.
And and I wasn't correlating my
behavior to the scale anymore.
Like I was completely diss my
behavior was completely
dissociated from what was
happening.
And I didn't even realize how
much weight I was gaining
because I didn't feel like I was
actually totally in my body.
And for anyone who's ever had
like a body trauma, I I know you
know what I mean.
And in order to get out of my
body, I would sit and eat.
And um, it would help numb out
whatever emotional uh experience
I was having.
And I ended up gaining over 100
pounds during that pregnancy.
Now I had already I was already
over 200 pounds when I got
pregnant, and then by the time I
gave birth, I was 305 pounds, I
believe, at the heaviest.
Um, with my son, it was even
more.
So, and it was it created more
pain in my body, like low back
pain.
It created um just an unhealthy
mental, emotional state, uh
which was like I had a terrible
self-image.
Um, I didn't even want to look
at my body.
It was hot, and so even walking
up the stairs became difficult.
And I couldn't shift it, like I
didn't know how to shift it.
And then the worse the old sort
of proctitis got, the worse I
felt about myself, which my
go-to was food.
So then I would just eat more.
Um, and before that, you know,
it was smoking, it was drinking,
which neither one I could do
while I was pregnant.
And so I had to completely
change um my like identity.
Like now I was no longer this
like, you know, young and free
28-year-old, but now I'm this
like very obese, feeling very
sickly um 29-year-old and I had.
In fact, I think I dropped
exactly eight pounds when I had
her, and then I was like, wait,
when is the rest of the weight
gonna come off?
Isn't this all just baby weight?
Isn't this all just water?
And I I was unprepared for this
stress of being a new mom, um,
of having a really hard
relationship.
We did not have a solid
relationship going into
parenting.
And um, my ex-husband was
struggling with addiction, and I
had no tools because I used to
love smoking and I couldn't
smoke anymore.
And um, having a new baby who
did not sleep and who cried and
scream all of the time, and I
did not know what to do.
And so when, and then I also had
this horrible ulcerative
proctitis, so I had to like have
bloody diarrhea all of the time.
Sorry if you're listening to
this in the morning and it's
gross, but you know, whoever's
been through this is gonna
understand, and hopefully, maybe
you'll laugh with me about it
because I no longer have these
conditions.
And so I think that um that's
really what I wanted to share
with you is I've experienced
pretty horrendous um health
conditions that have shifted and
are no longer present in my
life.
And the process we're gonna do
today is going to basically help
you shift that for you and to be
able to teach you some tools
that you can come back to over
and over again.
So what I ended up doing was
staying very obese.
And um, I was always hovering
between like, you know, 290 and
that like 300 number.
And it was it was hard to be a
mom at that weight because
everything hurt, like all of the
time.
Like getting out of bed hurt,
like walking hurt.
Uh everything hurt.
And I felt very disconnected
from my body.
And I didn't like the way that I
dressed.
And it didn't, you know, we
didn't have as we had Lane
Bryant back then, so we didn't
have as many options.
And um, I remember like just
wearing cargo pants and shirts
all the time that I did I didn't
feel sexy and I didn't feel
attractive in them.
And um, you know, it the more I
dressed in an unattractive way,
the less attractive I felt.
So I would eat to deal with the
the feeling.
And then I also didn't know how
to be a mom.
So I was like, well, what do
moms wear?
And I started just dressing in a
way that that I thought moms
would dress, and you know, it it
was hard, I will not lie.
And it was probably the
unhealthiest I've ever been at
the time of your life in your
30s where you should be like the
healthiest, right?
Like, I mean, you're really in
the a place where your body has
the capacity to like heal
quickly and and to be strong.
And and you you would think that
the 30s would be your healthiest
time of life.
And and I think for me, it was
the least healthy I have ever
been in my whole life.
With that said, I did not want
my daughter growing up with my
bad behaviors, but I'll talk
about that on another episode.
And I won't say bad because I
will say that how I look at it
now is they were coping
strategies that I developed to
deal with really big emotions
that I had no clue how to
process.
And I also did not understand
the impact of trauma on your
body and protective weight.
I didn't understand any of that
at the time.
I'm so grateful for the last 20
years of my nerdiness and my
pursuit of knowledge and answers
because I do have such a deeper
understanding now, and I have so
much compassion for the
experience that my 30-year-old
self was going through in the
world.
Um, and I'm also super grateful
for her for going through all of
those things because she did
raise a beautiful, a beautiful
family in spite of all of the
other things that that that
version of me was going through.
So over time, I kept like
joining Weight Watchers or I
when I did Melissa Pearce's um
weight loss program last year,
it was like never diet again or
something.
I don't remember.
She had us count how many
different diets that we've
tried.
And I would say mine was on the
verge of like 70 plus different
diet programs.
And none of them worked because
of this thing I'm gonna teach
you today.
And the reason they didn't work
is because I did not have the
identity of someone who cared
about their health.
I just didn't.
It was never installed, it's
nobody's fault, it's just not an
identity that I had.
And you'll like see people who
are naturally healthy, they go
to the gym, it's really easy for
them.
They just make the easy, healthy
decision.
It's because their core identity
is someone that's aligned with
health.
And that wasn't me.
And so I've had to spend the
last couple of decades, two
decades, figuring out how to
shift my identity that was in
alignment with health.
And what we're gonna do on the
this episode today is I'm gonna
show you that process that I
use, and I still do it every day
because it's a core identity for
me that resists like healthy
habits and behaviors and um
healthy coping mechanisms
instead of reaching for sugary
foods or um laying in bed and
like vegging out and watching
Netflix.
Um, you know, it's it's a new
identity I've had to get to
know.
But it is so in complete
opposition to who I used to be
that I've had a lot of a lot of
conflict getting into that
identity and staying in that
identity.
So I'm gonna teach you the
five-step process today.
I know I've talked about this
before, but any type of health
transformation that you want to
create for yourself is going to
require you, if you've never
been healthy or if you value,
you know, comfort over growth
and discomfort, you're it's
going to require you to become a
new version of you.
It's transformation, right?
And it doesn't mean that there's
anything wrong with the current
version of you.
It means that you need to evolve
so that your values, your
beliefs, your behaviors, your
nervous system, your identity is
now this new healthy version of
you.
And it's a daily practice of
installing the new identity,
removing the old trauma and
resistance, and then choosing
consciously to anchor in the new
identity of being someone who
values health.
Now, this isn't just weight
loss, like this is also for
chronic pain.
It's also for illnesses, right?
This is also for any kind of
health condition that you're
struggling with.
Now, I will say this is not to
replace any medical advice that
you've gotten from your doctor.
But what we are going to do
today is learn how to listen to
the intuitive knowledge of your
divine blueprint for health
because your soul knows how to
create a healthy body for you.
And it just can't get through
all the noise.
It can't get through the social
media posts about intermittent
fasting.
It can't get through Dr.
ChatGPT, it can't get through
Dr.
YouTube or Dr.
Google.
Like it can't get through all
the noise.
And today, in today's world, we
have more noise than ever around
what you should do to take care
of your health.
It's so noisy.
I don't know how anybody ever
gets anything done because we
are constantly being advertised
to.
We are constantly being told
that the power is outside of us,
that it's not within us, and
that we need somebody else to
tell us how to take care of our
bodies.
Now, intuition will lead you to
the right expert.
So that is also true.
So sometimes we do need a coach
to help us through the parts of
the process of transformation
that our identity will block.
Because this is true for any
transformation.
You have like the set point,
we'll call it the island of your
current reality.
And, you know, you have a
certain set point for money, for
health, for love, for success,
for purpose, all of these
things.
You have this, this current
reality, and then you have this
transformation island where you
would like to be living.
And that's your, you know,
alternate reality where you have
the thing that you want, right?
So if like health, since we're
talking about health, health is
the thing that you want, then
over there you have this version
of you that already has it.
And they're like, cool, no
problem.
This is destination
transformation.
And maybe they're the right body
size or their colon operates the
way that it should, and you just
feel good in your body, and you
wake up and it's amazing.
Um, and then you set sail for
you know, Transformation Island,
and like you're maybe in a
little rowboat, or maybe like a
speedboat, it's up to you.
But as soon as you go onto the
river of desire, is what we call
it, you'll have these boulders
that come up.
Now, most people hit the boulder
with force thinking that that's
just gonna get it to budge.
But just for a minute, I want
you to just close your eyes and
I want you to imagine a brick
wall in front of you, and I want
you to try to push it over.
I mean, like really try to push
the brick wall over.
Like it's just like push it,
right?
Like, I want you to close your
eyes and imagine just a giant
brick wall and just with all
your strength.
Try to push it over.
I bet it's not going anywhere,
right?
So what we do is we just ask the
superconscious to dissolve the
brick wall.
So now close your eyes and just
imagine that the brick wall is
there and that your higher self
is so powerful that it literally
just dissolves the brick wall
and you can just move forward.
That's basically in a nutshell
how the recode works.
And um, there's a lot of other
metaphors that the that we can
use, but for today's exercise,
just know that that's how the
higher self can quickly dissolve
things that are not aligned for
you.
And then we keep installing the
new identity because we'll be
like, no, I need the old trauma,
I need the old story, I need to
keep trying so I can never
actually have the thing.
Because who will I become if I
actually have it?
Yeah, this is the narrative that
runs around in most of our
unconscious minds.
A lot of us are completely
unaware of it.
And that's okay because that's
how our brains keep us safe,
right?
Like if we were aware of all
like 60,000 thoughts that we had
every day, like that would also
be exhausting.
And then also everyone else's
thoughts floating around,
creating, you know, secondary
anxiety, or um, what did they
call it, where it was secondhand
embarrassment.
I remember when my daughter
taught me that.
I was like, oh my God, I love
that sentence.
Um so basically, we want to go
from our current reality to
Transformation Island, and the
boulders usually set us back
where we turn around and go back
to the old reality.
All of our protector parts sigh
in relief because they're like,
Oh, thank God, I don't know how
to keep you safe on that new
island.
I know how to operate in this
island, even if this island is
incredibly painful and Full of
disease and obesity and
addictive habits like
overdrinking, overeating, or
smoking.
It doesn't matter what it is for
you on the current island, your
protector parts know how to keep
you safe in your current
reality.
They do not know how to keep you
safe on Transformation Island
because they don't yet have
instructions or new operating
systems to keep you safe there.
So what we do is we install
those now so that they start
getting used to the new
identity.
They learn how to keep you safe
on Transformation Island.
And they get the new upgrades
from your superconscious on how
to do that because they don't
know yet.
So that is the process in a
nutshell.
Hopefully that made sense.
If not, keep listening and just
try the process because it does
work.
So the very first thing we want
to do is set your destination.
What does Transformation Island
look like to you?
And if you're having like
problems with your weight, or if
you're having problems with your
gut health or maybe migraines,
you'll probably be a little bit
pissed off about that question
because you'll just be like,
well, I just want to be not in
pain.
The problem is though, when you
just say I just want to be not
in pain, or I just want to be
not fat, fat has to exist on
that island, or pain has to
exist on that island at a
greater level than you would
like it to.
And I'll just offer that there
are parts and aspects of you
that are choosing that.
And those are those protector
parts because they know how to
survive that, right?
So they're like, but I don't
really want to tell you what
life would look like if I was
thin because that's dangerous.
And whoever knows whatever the
reason is for you, there's some
part or aspect of you that's
decided that that was a
dangerous experience.
So it's not gonna let you have
it no matter what.
That's where the superconscious
comes in.
We keep choosing it because we
are the creator of our
realities, and we say, actually,
I'm gonna still choose that
because that's what I want.
And then um, the new identity
eventually starts taking over
and pulling you towards the
island.
So most people they hit like a
pain point in their current
reality.
It could be a diagnosis from
your doctor, like, you know,
you're about to get diabetes or
um heart problems,
stress-related diseases,
strokes, like these things
usually create so much pain for
someone that they set out on the
health journey.
But then as soon as the like the
threat to your survival is gone,
we go back into comfort and we
forget that we had that pain in
the first place.
Um, think about like kind of
like you know, New Year's Day,
like maybe your genes were a
little bit tighter than they
were back in October because of
the holiday season.
And then you go, Oh, I need to
take off the you know, 10 pounds
of holiday weight that I gained.
So let me go ahead and start
this new diet.
But this year I'm actually gonna
hit my target.
But then as soon as the genes
fit again and the pain, the
pressure is gone, you start
adopting some of the old habits
and strategies and forget that
you set out to go to
Transformation Island.
As soon as we engage with your
higher self and the new
identity, they're gonna pull you
forward.
And you're not gonna be pulled
forward by pain, you're gonna be
pulled forward by a vision.
And the vision is gonna be the
one that pulls you through the
river of desire that obliterates
all of those boulders, no matter
what they are, and just keeps
you focused on where you're
going.
So the first step is to create
this transformation island.
What would you like if you felt
really good in your body?
How would you like your life to
be?
So that's the first step is
creating a wellness vision, a
vision of you and optimal
health.
So have some fun with me for a
second, and I want you to write
down some things you would love
to do if you felt really good in
your body.
For me, I want to do like this
100-mile backpacking trip in
Europe that is keeps coming into
my awareness.
Um, it some, I think it's in
Spain.
I cannot remember the name of
it, but I I really want to do
that.
And um, there's also a couple of
other backpacking trips I would
like to go on.
I want to do like a dude ranch
where you get to go ride horses
and do like bow and arrow and
like fun stuff for a week.
I would love to go live on a
dude ranch for a week, and I
know that like excess weight can
be really hard on a horse, so I
never want to go over 200 pounds
again because there's some
weight restrictions on the ones
that I found.
And you know what?
I actually I'm not gonna I think
I want to try zip lining this
year, and um that terrifies me
because I have this old fear of
heights, but I really want to
try zip lining, and more
importantly, I'm 50 and I I want
to age gracefully and
youthfully.
So as I get older, I want to
feel younger, more vibrant, more
healthy.
And that is that's kind of like
this vision of my health, right?
And how and so you really want
to anchor in what is the vision
that you have, and what is it
that you will feel there?
So it's really the emotion, the
energetic imprint that you want
to anchor into because that's
what we're gonna pull back into
your current reality.
So, how does it feel when you're
doing these things?
Like, I love going shopping and
like for smaller clothes, like
and to be able to wear what I
want.
Like the day I had to like rip
up my Lane Bryant credit card
was probably one of the best
days of my life to realize that
I could not shop there anymore
because their clothes were too
big, even the smallest size was
too big for me.
That to me was like this massive
victory.
Love Lane Bryant, love them,
love what they do.
It also felt like this, oh yeah,
there's no going back now.
I can't shop at the this store
anymore.
Now I get to shop at like, and I
think it was Ann Taylor was the
one I really liked.
Um, the loft.
And so it was like this really
cool, like, oh, I don't, I
don't, I walk past the plus side
section now and I'm like, oh, I
don't fit into those clothes
anymore.
It there was this, like I will
say there was a bit of grief
because it was how I knew how to
shop, but then a new sense of
excitement of oh, I get to
create like a whole new style
for myself, and what does that
look like?
What do I like wearing?
Um, and sometimes it's even
shocking when I like go in and
I'm like in a single digit dress
or something and I'm like, oh,
this feels really good.
Like I love that feeling.
That might not be what gets you.
Um, maybe for you is if you you
have migraines, maybe it's being
able to be present with
everybody and not having to bail
out because of a four-day
migraine that's gonna take you
out.
Um, if it's another health
condition like fatigue, maybe
you just see yourself having
energy to experience life, you
know, what is it you want to
experience?
Uh, do you want to run on the
beach?
Do you want to um hike Machu
Picchu?
Uh, do you want to go swim with
dolphins?
Like, what is it that that you
really secretly want to do?
Uh, do you want to learn how to
snowboard?
Or maybe you want to go dancing
and you want to feel free in
your body.
I remember it was um Halloween
this year.
I went salsa dancing and I felt
so free in my body.
It felt so good to just feel
good in my body and not to be
self-conscious and to just feel
free in it.
Now, I could have this at any
weight, it doesn't really
matter, but how I felt in that
experience is how I want to feel
every day.
So, what I want you to do is
just write, jot down some
things.
And don't worry, you're gonna
come back to this and keep doing
it because your new identity is
gonna start revealing itself to
you more and more.
And then what you want to do is
kind of like put the notch in.
So that's the the destination,
that's the GPS point of
Transformation Island.
This is what it looks like for
you.
And then you're gonna come back
to your current reality and
you're gonna go, okay, well,
what's it like now?
And at the end of the year, I
was really struggling with rib
head issues and pain, and my
body wouldn't cooperate.
I kept getting sick.
Um, and as soon as I started
spiraling at the end of 2025
into a lack of health, I started
making unhealthy decisions.
Like I started drinking more, I
started eating more sugary and
processed foods.
I stopped going to orange theory
as often because I had so much
pain.
I did not feel good.
I wasn't hydrating.
I wasn't doing any of the basic
things that I had done in the
beginning of the year because
old trauma was coming up,
resurfacing and distracting me
from the destination of
Transformation Island.
And looking back at the year and
taking like an honest
assessment, I know exactly when
it started, I know what the
trigger was, and I know what my
response was to those triggers.
So now I look at it from a place
of curiosity, not from judgment.
It's more of, oh, dang, I didn't
know that was still a trigger
for me.
It usually has to do with
rejection, abandonment, or um
old codependent, like I can't
control anything, uh, type
strategies, where it was like
food was used as a as a way of
feeling in control of something
in my life.
And um also using, you know,
alcohol or sugar to avoid my
emotions or my feelings that he
didn't want to admit that I had
and I didn't know how to process
through.
So sometimes like I'll still
fall back into those old
strategies, but it's never as
bad as it was before.
I catch it quickly and I keep
moving forward.
And I'm not saying alcohol is
bad and you don't you can't
drink or whatever.
It's just when you use it to
snuff out an emotion that you're
experiencing, that's when it
becomes bad.
Is because now you're just using
it as another device to avoid
you because your feelings are
you, right?
Um so that was the experience.
So we're gonna move.
So now we're gonna like kind of
look at like our current
reality.
So my current reality is um I
would like to, like, I let me
see.
What is my so I have my current
reality, which I'm still having
some shoulder pain, but it's not
that bad.
I'm figuring out how to work
through it.
Um, I'm not really hydrating.
Um, my diet has been kind of
cruddy.
I'm doing the dry January, so I
got the alcohol out of my diet
again, which is helping me think
more clearly.
Um, and I actually prefer it.
And let's see, I'm back at the
gym and my body is struggling to
get its heart rate up, but it's
also feeling better and stronger
than it was at the end of last
year.
Um, and so yeah, my current
reality is way better than it
used to be.
I no longer have all sort of
practitis or any of those weird
health conditions uh that I used
to have.
And now it's pretty much just,
you know, normal like
50-year-old stuff, like, oh, my
um, if I work too much and I'm
not stretching and taking care
of my back, my back hurts.
But I don't have the plantar
fasciitis anymore.
I don't have that constant hip
pain, um, neck pain.
Most of the chronic pain I used
to have is gone.
The ulcerative proctitis is
gone.
Um, I would say mostly I feel
pretty good in my body.
Yeah, actually, yeah, I do feel
pretty good in my body.
I was having a lot of fatigue,
um, which I'm starting to come
out of now.
But, you know, it's I would say,
so now we're gonna create step
three, which is the tension um
between here and there.
And I would say my resistance to
thinking that I can get to my
goal weight and transformation
island is pretty high actually,
because um I keep thinking it's
too far away for me to actually
hit, um, although I've never
been closer.
So I would probably rate my
resistance at about an eight.
So your resistance is imagine
that the boulders are are in
your river, right?
How many giant boulders are
there?
And we're just gonna cap it at
10.
So 10 is like I am drowning in
health problems, and I don't
even know what you're talking
about when it comes to creating
a vision for health.
I can't even see outside of this
migraine I get, or I can't even
see outside of um, you know,
this weight that I'm carrying,
or this injury that I have, or
this trauma that I keep
re-experiencing.
Whatever it is for you, you
know, that's your that's your
scale.
And so it's very much personal,
it's just personal.
So it's how you perceive it.
There's no right or wrong here.
It's just your perception of it.
Whatever comes up is fine.
So step number four is that's
where we access your
superconscious.
Your superconscious is this
infinite um field of knowledge
and wisdom that already has the
blueprint for health for you.
It already knows the way to get
there, it already knows the next
best step or the next expert or
person who can help you get
there.
Um, it's already up there just
waiting for those boulders to to
disintegrate so that it can give
you the accurate information for
you, for you specifically.
Like I used to think I needed to
follow the um the liver doctor
guy, I forget his name.
Yeah, but um, I think his name
is the liver doctor.
Um, but I used to think that I
needed to follow him.
And then when I really started
listening to my intuition, it
said, no, that's not the right
strategy for your body.
Being vegan, for instance, which
I was for a long time, is not
the right strategy for you, for
your body.
Your body's not um doesn't
respond well to that.
Your body needs high-quality
protein and vegetables, though.
So let you gotta let that go.
And that was really hard for me
because my identity was very
anchored in being a vegetarian
and believing that that was
right for everybody.
In fact, I built like 20 years
on that belief structure that
that was the best diet for
everyone.
And I even was like a huge
animal rights activist.
So, like for me to start eating
meat again, like I really had to
trust my intuition that that was
the best path forward for me.
And it it was actually um for
me.
I'm not saying that's for
everybody, so that's why I'm I'm
not giving you a diet here.
I'm saying that like this is for
you to figure out with your
higher self what the best
strategy is for you.
So then we used a recode, which
I'm gonna walk you through in a
minute, to remove the boulders.
And now, if you have big T
traumas, those are gonna take a
little time to chip away at.
And you might have big T traumas
and little T traumas, and little
T traumas are gonna be like um
how they register in your body.
You can read your body keeps the
score, or anything by Peter
Levine that talks about how our
body stores trauma and processes
old um emotions and experiences,
because what might have been a
big T trauma for one person
might have been a little T
trauma for another person, and
vice versa, because of how your
nervous system registered the
event emotionally in your body.
So just know that if you're
like, well, I didn't really have
any big T traumas in my life
that that are blocking you, if
you're having a big health
condition right now, chances are
you probably do, but you're not
pro you're not registering it as
a big T trauma.
So if it's a really big one,
then the superconscious is gonna
start to dissolve the imprint in
your field that it left behind.
And you don't have to go and
process it and really unpack it
unless unless that's your thing.
Because, you know, it's entirely
up to everybody about how they
do their healing journey.
I personally didn't want to go
sit in therapy for a very long
time processing through all of
my traumas.
So I'm really grateful that I my
higher self led me to Chris
Duncan, who taught me about
structure and alignment.
And you basically create your
new transformation island,
understand the identity of that
person and how they're not
responding to their old trauma
triggers anymore, and what they
do instead.
And you align so fully with that
that your entire nervous system
uh rewires itself in alignment
with that.
Now, does that mean I didn't
have to go through processes of
healing or addressing some of
the trauma?
I did.
Um, there's no spiritual bypass
here, but what it does is it
made it so much easier to digest
that that when I did, when I do
look back on it now, I don't
really, they're not, they're not
really activating to my
emotional state anymore.
Like I no longer dissociate from
them or um, you know, go into
the same kind of responses that
I used to.
I'm pretty much on to them, I'll
do a recode right away, and then
reframe it and go back into a
what do you want?
And what does that person what
what are the decisions that that
person makes?
And I just keep training my mind
to go where I want it to go.
Now, um for those of you who are
in the beginning stages of your
journey, I I just wanna say I
have so much love for you
because I remember what it was
like when like I in my 40s, when
all the emotions that I had
stuffed down earlier in life
came up, it was like they all
erupted at the same time.
It was a bad day, I'm gonna tell
you right now, which led into a
bad couple of years, but also a
good couple of years because I
now have a resonance with myself
that I don't think I would have
had before had I not gone
through that journey.
And now I'm gonna help you
shorten the journey so that you
can use all of the knowledge
that I've gained to get there
faster.
And I think that's really what
life is about, right?
Is when you're in alignment with
your purpose.
Whatever it is, you you help
other people shorten the journey
on their healing journey so that
they can they can create lives
that matter to them where
they're fully aligned with their
higher self.
So I I digressed a little bit.
So then after we do the recode,
the resistance is going to be
mostly cleared in the moment.
Doesn't mean it's not gonna
creep back in, but it's going to
be cleared in the moment, and
your superconscious is gonna be
like, I'm so grateful, thank
you.
Here's what to do next.
You're gonna write it down, and
then you're just gonna simply do
that thing.
Now I say simply because it
should feel simple, but it might
not.
Because if you have a lot of
protector parts or a lot of
wounded parts, then they're not
gonna want to do that thing
because it will feel too simple.
They'll be like, no, it should
be way more complicated than
that.
I should do this Atkins, or I
should do that.
And maybe that is the right
answer for you.
It's entirely between you and
your higher self.
But you're gonna resist it
because it's gonna feel too
easy.
Now, that's where you just come
back and you do this every
single day, and you start
getting in the habit of
following the intuitive guidance
that comes through.
So If it was simply just
hydrating, then that's the step
that you take, and you start
building trust with your
intuition.
Um, this is a process of
allowing your higher power,
which is your higher self, to
guide you on your journey.
To say, hey, I picked this body
for you.
I need you to live in it, and I
need you to treat it like the
divine temple that it is.
Now that might take you some
time to get there, but just make
the commitment because I'm gonna
leave this podcast episode up
and you can come back to it as
often as you need.
Um, you can just keep installing
the new identity, but it will
invite you that if if you're not
taking action, this is where
coaching comes in handy, um,
because you have someone outside
of you seeing your blocks,
removing them for you, and then
also holding you accountable for
transformation island.
And sometimes that's hard,
especially if you have a lot of
big T traumas because you're not
gonna want to, you're gonna be
tired and you're gonna be like
Mm-Wan.
And then you're just not gonna
want to do it.
But intuitive coaches
specifically can see your path
of highest potential.
And that's what I do with the
clients that are like in so much
of my room.
My private one-on-one coaching
clients is that I I can see the
clean the clearest path to get
you there, and then I hold you
accountable to who you're
becoming, not to who you've
always been.
Um, you know, that requires
being able to to like go into
your field, talk to your higher
self, and basically be like a
translator.
So if that's something you're
interested in, there's a link
below.
You can do like a trial in
Summer Tribe if you're if you
prefer group coaching.
Um, and you you can also, you
know, set up like a one-on-one
consultation to see if coaching
is good for you.
I'll put a there is a um,
there's a link down below in the
show notes on how to do that.
But right now I'm gonna walk you
through the process.
So you're gonna want to give it
like a pen and paper because
you're gonna write some stuff
down.
And then I'm also going to just
go into a full superconscious
recode and walk you through this
the five-step process as uh the
the meditation as a meditation.
So if you want, you can close
your eyes.
You do not have to give your
superconscious permission to
make changes in your field, and
you do that by simply saying, I
give permission to my
superconscious to create changes
in my field today.
And I'm gonna have you take a
nice deep breath in and out.
As we enter the new year, I want
you to think about any goals
that you have set for yourself,
for your health.
Soon, very soon, you will be
able to set these goals in
motion, knowing that this is a
new beginning.
It is time for a fresh start.
Time for a new you.
It really doesn't matter how
many times in the past you have
tried and failed, because the
past is over, and your new way
of life is just about to
commence.
Whether you want to lose weight,
stop smoking, gain confidence,
or overcome any obstacles that
have previously stood in your
way, you can really enjoy the
knowledge that this time you
will succeed.
You will succeed because you
have the determination and the
motivation to succeed.
Your future self is already
cheering you on.
And this determination and
commitment, along with your
wonderful, creative subconscious
and superconscious minds, is all
that you really need.
So make this pledge to yourself
right now.
I am in complete control of my
life, and I can do anything that
I set my mind to.
Repeat it now after me, either
silently or aloud.
I am in complete control of my
life, and I can do anything that
I set my mind to.
Feel that certainty grow inside
of your heart now.
The most wonderful thing about
life is that we never know
exactly what is around the
corner.
Life is full of so many little
delights and surprises.
Fresh opportunities are opening
up, and there are new horizons
to explore, different ideas to
pursue, new thoughts to think,
new people to meet, and a whole
new way of thinking, feeling,
and being.
This is a version of you that
already has optimal health.
Allow yourself to travel out
into the future and step foot
into a new reality.
Look around and see what you
see.
What are you doing in your body?
You can either see it through
your own eyes or watch a version
of you who is experiencing this
life already.
If you have a hard time with
visualizing, simply notice how
you feel, what you hear, what
you smell.
Use all of your senses to create
an experience of total body
transformation.
See yourself waking up in the
morning.
Who are you being in this new
reality?
How do you feel emotionally?
What are the thoughts that you
think?
How are you moving your body
with joy, excitement, and
enthusiasm, passion?
Do you feel strong?
Do you feel vibrant and
energized, excited about life,
full of joy and commitment to
yourself?
Notice this version of you
operating in the world.
See how other people are
reacting to you, your
confidence, your love,
unconditional love for yourself,
others, and the world around
you?
What is it that you're feeling
in this future moment in time?
What is it that you're
experiencing?
Are you traveling?
Are you enjoying flying to new
places, new destinations?
Now, if you haven't already look
through your own eyes and see
through your eyes and hear
through your ears and breathe
through those lungs, how does
this version of you experience
the world around you?
Superconscious, please create an
energetic set point for this
quantum reality to be anchored
into the future timeline.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Now float back on your timeline
to know your current reality.
And I want you to just explore
what is it that's going on for
you now?
How does your body feel?
What health challenges, are
there any habits that you have?
Behaviors, thoughts, beliefs
about yourself?
Where are your values not
aligned with that future version
of you?
Are you out of integrity with
your word?
Do you say you're going to do
something, but it feels like
something takes over and then
you don't follow through?
Do you try and try and never get
there?
Just look around your current
reality.
Do you let other people's
opinions get in your way?
Other people's voices in your
head telling you that you're not
capable, that you can't do it?
What happens when you go out to
eat?
Or late at night?
Or maybe you're just tired of
trying?
Are you not sleeping?
Are you addicted to social
media?
How are your relationships?
Are you aloof?
Or are you very anxious all of
the time?
Do you feel any kind of
depression or lower mood?
Are your hormones out of whack?
Just notice what it's like now
just chasing answers and never
actually getting them.
To not commit, to feel
commitment, but then not follow
through.
Just notice and take an honest
assessment.
I'm going to be quiet for a
moment while you do that.
Superconscious, please create
the perfect treatment plan in
the perfect way to dissolve the
resistance and to instill a
state of ease and flow into
optimal health, aligning all
parts and aspects of the
unconscious mind so that they
understand how to work with the
superconscious to create a new
blueprint for health and
vitality.
Anything in the way of that
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Take a deep breath in, and I
want you to notice the
resistance between these two
points in time.
How far away does Transformation
Island look for you?
Read it on a scale of one to
ten.
And I want you to see the river
of desire between where you are
now and where you were going and
allow those boulders to pop up.
Allow the resistance to come
into your active experience so
that your superconscious can
treat it as much as is safe to
be treated today.
And just breathe in and breathe
out.
Just because you smoked, were
overweight, or lacked confidence
in yourself, whatever your goal
is, maybe it's to quit drinking.
This doesn't mean to say that
life will always be like that.
As you know, we are constantly
changing and developing in so
many different and exciting
ways.
Superconscious, please treat the
fear of change.
Please treat all strategies to
prevent change from happening.
Please install healthy
strategies for coping with and
dealing with change.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
You can learn from any past
mistakes that you may have made
or perceived mistakes, and your
learning can create a whole new,
exciting existence for you.
You can reject old patterns of
behavior or thoughts or negative
feelings.
Because you have a choice,
superconscious, anywhere the
main personality does not
believe they have a choice.
Please treat across all time,
dimension, space, and realities.
Please install an empowered
state, knowing that you are the
predominant creative force in
your life.
And from this moment forward,
you have nothing but choice.
Please activate all dormant
parts that are going to be the
treatment team so that they can
teach all parts how to live in
an empowered state, to be the
creator of their own reality,
how to create from the future
instead of recreating the past.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
That's right.
You have the choice to continue
as you were, or to accept that
you are the master or the
mistress of your own destiny.
Perhaps you are wanting to learn
a new skill or a hobby or
improve an old one.
Or maybe you have decided to
take more care of your health or
to travel more or set up a
business, whatever it is, and
your health may be getting in
the way of that.
Whatever it is you have decided
to do, remember, with motivation
and determination, you can
succeed in whatever you do.
All you need to do is to desire
this thing and make a commitment
to yourself that you will do
whatever it takes to achieve
your goal, your transformation,
to align with that future
version of you, to feel that way
every day, so that pretty soon
you simply become that version
of you until the physical
follows.
And one day you wake up and you
simply are that new version of
you.
That's right.
You can do it.
Tell yourself this.
Remind yourself that you can and
you will do it.
That's right.
You have the choice to continue
as you were, or to accept that
you are the boss of your own
destiny.
You are in complete control of
your mind, your body, and your
health.
So come with me now on a journey
into your wonderful subconscious
mind.
Imagine that it is already New
Year's Eve at the end of this
year, and the bells are tolling
midnight.
They sing out with the old and
in with the new.
And you can rejoice at this
opportunity.
This new start is going to mean
to you.
Feel the excitement building
within you.
Also at the same time, feel the
dread.
Feel the resistance of fatigue.
Of false information, of
confusion, of chaos.
Superconscious, please treat all
events, past, present, and
future that are creating
resistance.
Please treat and do a massive
change history.
Please install a sense of ease
and flow, a sense of confidence
and commitment.
Please align all values with the
future reality.
Please treat family rules of
belonging.
Please treat all impulses,
urges, and states of
incoherence.
Please treat this across all
time, dimension, space, and
realities.
Thank you.
As the bell rings in the new
year, I want you to look around
and find an empty old brown sack
nearby or a large black plastic
bag.
And into that sack or bag, I
want you to place any old
reasons that you had for keeping
that old, undesirable, unwanted
habit alive.
If the habit you would like to
shift is smoking, put that habit
in the black bag.
If it's overeating, put the
habit in the black bag.
Too much alcohol, dump it in.
Not exercising, dump it in.
Whatever the old habit was for
reasons of boredom, then
identify that reason now and
tell yourself, I have too much
going on in my life to be bored.
And put the old reason into the
sack.
If your old habit was sustained
because of insecurity of any
kind, then tell yourself now, I
am me.
I accept myself for what and who
I am.
I am light.
I am already love.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Identify those feelings of
insecurity, of incapability, of
hopelessness, and place them
into that sack.
You really have no reason to be
insecure moving forward because
you love yourself and accept
yourself, and you know that just
by making these positive changes
in your life, your confidence in
yourself will increase.
If your old way of life was a
comfort zone, then identify it
now and tell yourself, I can be
so much more comfortable with my
new way of life.
In fact, my old reality, my old
strategies are becoming more and
more uncomfortable.
Notice all of the discomfort
these old coping strategies have
created for you.
Have they created conflict in
your love life?
Conflict in the way that you
dress or the way you show up at
work, your financial state, what
is it?
Allow your unconscious mind to
reveal it to you now.
And as it does, your
superconscious is simply going
to treat these old triggers,
these old states of being, and
to replace it with new positive
states of flow, ease, and peace
in alignment with your future
self.
Superconscious, please treat all
unprocessed emotions of anger,
sadness, betrayal.
Please treat the strategy of
self betraying as a way of
controlling the outcome.
Please treat all patterns of
behavior that are aligned.
With self-abuse.
Please treat this across all
time, dimension, space, and
realities.
Thank you.
Please treat all unprocessed
fear patterns in the nervous
system.
Please treat and do a massive
change history, installing a
sense of safety and security at
the core of who you are.
Now please treat any unprocessed
shame and guilt.
Please treat all unprocessed
emotions, spoken or unspoken,
that if changed would change the
experience of life so that you
would feel a deep sense of
satisfaction, joy, purpose, and
enthusiasm for what you are
creating.
Anything in the way of that
delete, uncreate, and destroy
across all time, dimensions,
space, and realities, put those
old, destructive, false friends
into the sack.
Because you are going to find,
as your new way of life begins,
you will not only be so much
more comfortable, but you will
have so much more confidence.
And this proves to be a
tremendous boost to your
self-esteem, too.
If you previously used your old
habits to punish yourself in any
way, for reasons probably known
only to yourself, know now that
you have been punished enough.
It is time to terminate that
sentence and be free from any
old destructive, undesirable
habits.
So put the reasons for your old
habits into the bag.
I'm going to be quiet for a few
moments so that you can identify
any other reasons or excuses
that you may or may not have had
for keeping your old habits at
large.
Perhaps it may help.
If you see yourself as a
scientist in a laboratory,
wearing a long white coat and
bending over a powerful
microscope.
And as you identify each reason
for having held on to these
outdated modes of behavior, you
can realize how unimportant and
irrelevant they really are.
And having identified those
reasons, you can place any
obstacles into the sack.
So do this now as I'm quiet for
a few moments, and when you next
hear my voice, you will even be
more comfortable, even more
deeply relaxed.
Good.
Now when you're ready, close
that sack, tie it up, and put it
out of the back door.
You really don't need any
excuses to continue old negative
behavior, do you?
You already have all the
determination and motivation
that you need to succeed.
And succeed you will, because
this is a new beginning for you.
And you are really excited and
cannot wait to get started.
Now imagine waking up tomorrow.
As soon as you open your eyes,
you remember that you are rid of
all those old obstacles and
ready to commence with your new,
exciting way of living.
Whether this is abstaining from
alcohol, cigarettes, nicotine,
drugs, or becoming more outgoing
and sociable, or anything else
you desire, you realize that
this is your chance to succeed.
That's right, this is your
choice to prove to yourself and
others that you will do it.
You can succeed and you will
succeed.
You can and you will do well.
In fact, you can do better than
while you excel.
You feel so proud of yourself
when you succeed, and this
feeling of pride remains with
you to motivate you to continue
your new healthy patterns.
You experience a personal sense
of pride, satisfaction, and
self-value, and these feelings
are worth far more than anything
you could ever possibly wish to
receive from anyone else.
See yourself moving through
these first days of the year.
And as you move through the days
achieving the goals that you
have set for yourself, know that
you can and you do feel so good.
Even if at some point in the day
you should ask yourself, is this
really for me?
You intuitively dismiss that
question as a random thought.
You are allowed to feel good in
your body.
You are well aware that some old
negative thoughts may try to
creep back into your mind, and
that's good for you because it
makes it so much more of a
challenge.
You really enjoy a challenge,
and you know that the feel-good
feelings that you'll have later
on will be so much more
worthwhile, won't they?
So naturally, you are on your
guard for negative thoughts.
Your subconscious mind is like a
security guard keeping watch,
keeping vigil at all times.
You realize that unconscious
strategies are at work, so you
simply tell yourself, I am in
complete control of my life, and
I can do anything that I set my
mind to.
Repeat it now after me if you
like.
I am in complete control of my
life.
I can do anything that I set my
mind to.
I can do well, I can do better
than well.
I choose to excel at anything I
choose to excel at.
And of course, you do well
because you expect to do well.
Move forward now through the
year, through spring, having
made this decision, this
commitment to your future self
today.
Move forward now to the middle
of summer.
Imagine that it is six months
from now.
It is the beginning of July, and
you can see this new you, this
healthier, slimmer version of
you, this version that is
confident, strong, and moves
through life with ease.
This old habit just isn't there
anymore.
And you are looking and feeling
really good and energized.
You no longer have to resist
temptations because there really
is no temptation there.
This is a completely natural way
of life for you.
You are more confident, more
positive, you feel better, you
look better, you are healthier,
fitter, and full of vitality.
You also have strong, confident,
positive feelings.
It's so good to know that you
are in complete control of your
mind, your body, and your
health.
And looking back to how it was
in the very beginning, to make
those changes in your life and
you feel very proud of yourself
for having succeeded.
You are proud of yourself for
taking control and accepting
responsibility for yourself.
And yes, you know that if there
were any slightly uncomfortable
feelings right back there in
January, well, you coped, and
they're all gone now.
You coped then because you were
and still are a mature adult,
and you cope now because your
maturity, wisdom, and confidence
have increased.
In fact, you cope with any
situation that arises.
You are in complete control of
your mind, your body, and your
health.
You feel so proud of yourself,
and you deserve to feel proud of
yourself because it is a
tremendous thing that you have
done.
So enjoy these wonderful
feelings, noticing how much more
confident you are, so much more
in control and happier than you
have ever imagined possible.
In a moment, I want you to go
back to that desired reality.
I want you to go back and
witness the future version of
you that already has the kind of
health that you are determined
to bring into the world, into
your body.
Go back to the desired reality.
Watch how you move.
Notice what you're eating.
Allow this future version of you
to transfer the knowledge, the
information, and the best
strategy for you to reach
optimal health this year.
To give you your divine
blueprint for health.
It's your sovereign birthright
to enjoy a healthy body that you
feel good in, that is strong.
Now watch this version of you.
And as they stand in front of
you, their energy is going to
merge with your body, and now
you become one.
Feel their energy as it
integrates and upgrades all of
your DNA, tagging and treating
any outdated programs for health
that may be causing illness,
resurfacing of old traumas, or
emotional states that are not
benefiting you in any way.
Superconscious, please continue
to treat in the days, weeks, and
months to come, so that all
outdated strategies dissolve
easily and effortlessly, and a
new divine blueprint for health
will become available to the
main personality as quickly or
as slowly as is needed to make
this transformation permanent.
Feel their energy merging with
yours.
How do they feel?
How does it feel?
What do you believe about
yourself?
What do you believe about the
world?
Others?
What else are you accomplishing
now that you have created this
amazing healthy body that feels
so good to be in?
Who are you impacting?
What is your purpose?
How does it feel to be living
life as the creator of your own
reality?
To live it with purpose, to
create experiences that you
love, to have connection,
unconditional love, a secure
sense of being in the world,
safe, protected.
How are you helping others now
that you feel so good in your
body?
How are others reacting to you?
Feel the love and appreciation
now.
That's right.
You're in complete control of
your reality.
You can do whatever you set your
mind to, and it's a wonderful
feeling to be in control like
this, to be in flow, to be in
complete coherence with your
higher self, fully aligned with
your mission on the planet.
In a few moments, I'm going to
ask you to come back to the
present moment.
And I want you to simply write
down what is the next aligned
action on your journey to
optimal health.
Pick up your pen and begin to
write.
Superconscious, please ground
all memories we've touched
today, including memories one,
two, and three, and return them
to the matrix of the universe.
As you write, I want you to come
back into your current reality,
into your body, into the present
moment, into the present day.
Breathe in and breathe out.
And just choose this path.
Choose to commit that no matter
what, you will follow through
with the intuitive guidance that
your future self gave you today.
And you can come back to this
exercise as often as necessary
to anchor in the new identity so
that you are fully aligned in
body, mind, and soul with this
very committed version of you
who feel so good in their body.
I did.
Um, I love doing recodes, uh,
and I love the experience that I
receive because I can see all of
your energy in the field, so it
doesn't matter wherever you're
listening when you're listening
to this.
Um, I can just see you like
little beams of light, and I
know that it's reaching the
right people.
Um and the last thing I'll say
is if you don't want to do this
alone and you want support, come
try out Soma Tribe for a dollar.
It's my membership.
Because honestly, it for me it
was never about the weight.
It was about all the other
things.
It was about, you know, having
an entire attachment style.
It was about being an empath and
like absorbing other people's
pain like a giant sponge, and I
didn't know how to manage that.
It was overeating to deal with
stress and not knowing, you
know, that that's what I was
doing.
It was not being onto my
unconscious agenda.
There were so many things.
And, you know, in the beginning,
I wanted to self-heal.
I didn't really want to be
vulnerable with a bunch of
people I didn't know.
And that's really how I've set
up Soma Tribe is so that you can
go on your self-healing journey
where you can do it in private.
And there's many, many recodes
in there that you can access.
There are, you know, recodes to
help you eliminate smoking, um,
addictions to sugar, um, alcohol
moderation, um, also money,
abundance, love, uh, pretty much
all the things that you need to
feel better in life are in Soma
Tribe to create this like more
higher self-aligned life for
you.
Because I believe that the end
of suffering comes when you
align with your higher self and
stop resisting who you really
are, because who you really are
is amazing.
And sometimes it takes someone
else to reflect that to you so
that you can see it.
But if all you have around you
are people who are reflecting to
you all of the, I call them the
black mirror moments, which are
like the shadow parts of you,
then you need to be around
people who are gonna start
reflecting your light so that
you can see that in yourself and
then you start being it.
So if you if you're interested,
I'm gonna put the link down
below.
There's a dollar trial.
And this is my soul's mission is
to help other people feel good,
not only in their bodies, but in
their lives and to be aligned
with their higher self.
Um, a lot of people are walking
around so disconnected from
their higher selves that they're
just lost and they don't know
who they really are.
And if I could give to humanity
one thing, it would be to know
yourself as light, to know
yourself as your higher state of
consciousness in this human
body, not outside this body, not
waiting to get to some alternate
universe where you know you're
just a light being, but like in
your body because your soul
picked this body for you to
experience life in.
So let's just keep looking
forward and stop looking in in
the past to create your future
because the answer's not back
there.
The answer's in the future, and
the choice is always yours, and
it's like a minute-by-minute
choice.
And you just keep redirecting
and going, Well, what would my
future self do?
What would my future self do?
What would my future self do?
And pretty soon you're just your
future self.
And a lot of the old stories and
pain and traumas just don't
exist there anymore.
So happy new year, happy new
year.
And I I cannot wait to hear
about your transformation.
I think you can comment below on
the podcast.
Um, and you know, let me know
what your experience was if you
have a moment, write a review.
Uh because that's how small
podcasts like mine get seen in
the big market.
And um, so if you have a chance,
write me a review and tell me
like what you're gaining from
this content and what you'd like
to see more of.
Like drop a comment.
Actually, I think there's like a
new chat feature on the podcast
thing where you can actually
just uh send a message.
Let me know what kind of content
do you want?
What are you struggling with
that you need help with?
And what is it that is the most
difficult for you to let go of
on your transformation journey?
What are you afraid of the most
that will change in your life
that you don't want to move
forward?
Like, because that's real too.
And um, I'll start addressing
those in future episodes.
And the more you engage with me
and tell me what what you're
looking for, the more
information that I can that I
can provide you on and tools and
strategies on how to make those
changes stick.
So I hope you have an amazing
day and an amazing year.
I'm very excited about 2026.
I believe that this year is
gonna be massive shifts for
people on the planet.
And I know a lot of people are
are feeling in the chaos and the
fear right now.
But if you can lift your
consciousness up long enough to
see and connect in with your
higher self, you'll get all the
answers you need.
And a lot of that fear and chaos
energy just won't be able to
touch you anymore.
So I hope you have a beautiful
day.
And I look forward to hearing
about and hopefully sharing in
your journey.
Take care.