So Much To Say: A Legal Podcast For People

In this episode, Megan & Jennifer are joined by Stephanie Harrison, bestselling author, podcast host, and founder of The New Happy, a movement grounded in the art and science of well-being. Stephanie holds a master’s in positive psychology from the University of Pennsylvania, formerly led learning at Thrive Global, and her work now reaches millions through her podcast, newsletter, and widely shared visual art.

In this honest, moving, and deeply affirming conversation, Stephanie shares her journey from burnout to breakthrough, and why everything changed when she stopped chasing external validation and started redefining happiness on her own terms. She unpacks the difference between “Old Happy” (think perfectionism, productivity, and proving yourself) and “New Happy” (being who you are and using that to help others).

This conversation explores how to unwind harmful cultural narratives, why helping others is the heart of true happiness, and how Stephanie's viral visuals started with just a few basic shapes and a whole lot of meaning.

Stay tuned until the end for a special treat from Stephanie.

Learn more about our guest:
Love So Much To Say? Let us know! Drop a review, give us 5 stars in your favorite podcast app, and tell us what made you laugh, think, or just go “yep, that’s me.” Every review helps us reach more awesome humans who want to make legal…well, human. 

Want to go deeper? Curious about 1:1 coaching with Megan or Jen? Or want the inside scoop on stage? Hit us up below, we’d love to chat!

Music Credits:
Track: Follow Your Heart
Artist: Neil Cross
License type: Music Standard
Source: Envato Market
License Info: https://audiojungle.net/item/follow-your-heart/7195577

Creators and Guests

Host
Jennifer Ramsey
Host
Megan Senese

What is So Much To Say: A Legal Podcast For People?

Welcome to So Much To Say: A Legal Podcast For People. Where we explore behind-the-scenes of work, law, life, and everything in between. We're your hosts, business development and legal marketing coaches, Jennifer Ramsey and Megan Senese, and we're here to showcase the human side of the legal world, from marketing and consulting to the very real struggles of balancing work with being human. This isn’t your typical, dry legal show. We're bringing you real stories, candid conversations, and smart insights that remind you that outside of being a lawyer or legal marketer - what makes you human? So whether you’re navigating billable hours or breaking glass ceilings in a woman-owned legal practice, this legal podcast is for you. Stay human. Stay inspired. Namaste (or whatever keeps you human). 

Stephanie Harrison: [00:00:00] There is nothing more important than helping people. There is literally nothing. It is the heart of everything. It is the secret to everything, and I will die on this, on this ship. And what shocks me and what continually tickles me at the same time is the fact that once you notice it, once you see that helping makes up everything good in our lives, you will never be able to unsee it and you'll never be able to notice how much it's taken for granted as well. We are never gonna be free of old, happy while we are living. In an old happy world.
Megan Senese: Welcome to So Much To Say: A Legal Podcast For People where we dive into the beautiful chaos of work life and everything in between. Outside of being a lawyer or a legal marketer, we wanna know what makes you human. And with that, let's get started.
Well, we're so, so excited to have our next guest with so much to say today. I love everything that this person is doing and I'm really excited just to pick, pick their [00:01:00] brand a little bit more and, and learn about their story and also how we can incorporate this into not just the legal space, but our every day.
Live. I love the graphics too that go along with it. They're so easy to digest, and it just feels like every time you're looking at it, and I promise we'll re reveal the big secret in a second, but every time I look at the graphic I'm like, yes, that's exactly, that's exactly how I feel. So with that, Jen, what do you have to say?
Jennifer Ramsey: Well, as I was preparing for this, I was thinking. I could probably speak to this person for hours and hours and hours, but we only have a finite amount of time here, so let's get right to it. We are so honored to welcome Stephanie Harrison to so much to say. Stephanie is the founder of The New Happy, which is a movement and a bestselling book [00:02:00] rooted in art.
Science of Wellbeing. She has a master's degree in positive Psychology from the University of Pennsylvania, where she also taught and previously led learning at Thrive Global. Her work reaches millions through the new Happy podcast. Newsletter artwork that Megan was just mentioning, corporate training and more.
She's written for the likes of Harvard Business Review and CNBC and has been featured in the New York Times, Oprah Daily and Fast Company among many, many, many, many others. Her first book. New happiness, getting happiness right in a world that's got it wrong. It was released in May, 2024 and became an instant international best seller.
And for those of you listening, please, please check her out on all the channels and we are so grateful to Welcome you [00:03:00] today, Stephanie.
Stephanie Harrison: Oh, thank you so much. I'm so grateful to be here with both of you and for your kindness and support over the years, and just having the chance to connect with you both.
So thank you so much for having me. Aw, we're happy.
Megan Senese: It's our pleasure. We're like, no, we're happy. No, you're happy. We're happy. Everybody's, it's gonna be all happiness. Everybody's happy. And I said it earlier, right before. Just a couple minutes before, while we were just doing housekeeping for the podcast, I just gave a quick shout out to our former partner, Kathleen Hilton.
She was part of your book launch team, I'm sure, amongst others, but that's how we found it. And so it's kind of a nice, beautiful, full circle moment. So. Let's kick it off with, I'm sure this is the question that everybody kind of starts with, which is kind of like, now I'm just being basic, what do they say?
Basic bitch. But like why happiness? Like, like why happiness? How did happiness find you or not find you?
Stephanie Harrison: Yeah. I think it was probably, um, it was probably the latter. You know, my own [00:04:00] struggles to be happy for most of my life were what motivated me to wanna try and understand it. I think I'm equipped with that.
That particular gene where, you know, if you're struggling with something, my answer is always, okay, I'm gonna learn everything I can about this and try and master it intellectually so that I can then figure out how to bring it into my lived or emotional experience. And so, um, I certainly wasn't conscious of it at the time, but that was my driving motivation.
And ultimately, I, I really believe that happiness is the driving goal of every human being's life. And so, to me it is. Sort of offers the chance to unwind the mysteries of the universe when you understand what matters most to us. And this highest level goal, uh, has illuminated so many things that I never would've imagined before starting out on this path.
Megan Senese: Hmm. Like that is like what? Amazing.
Stephanie Harrison: Like, you know, I think, like, to me, [00:05:00] I guess, and you know, it's probably particularly top of bind and I'm sure it's shaped by the context in which I've been doing this work, you know, starting in 2014 or 2013, and then seeing the changes that the world has gone through during that time.
But for me, like I'm, I'm eternally fascinated by the fact that I think of happiness. Or a lack thereof and a misunderstanding thereof is driving so many of our global conflicts, for example. And so for me, unless we address this core root cause of happiness, we're never actually gonna be able to solve our most intractable problems like climate change or fascism, or any of these difficulties.
And so I, I'm trying not to be the whole, like a man with a hammer sees everything with a nail. But I do think in this case that the nail is. Required to be understood, and ultimately it just connects to so many of these things that feel very difficult for us to solve. And so that's ultimately what keeps me going through it.
Jennifer Ramsey: So when I was doing [00:06:00] some pre-research for our conversation today, I saw there was a paragraph where you talk about, you know, for years you blamed yourself, you know, you were trying to figure out why can't I be happy? Um, what is this? And, and you said Then one day I realized it wasn't my fault. As it turns out, everything I'd ever been told was wrong. I'm, I'm curious, do you know when that moment was, when there was the switch in your brain and you're like, you had your aha moment?
Stephanie Harrison: Yeah, I think, um, I think it was the first of many and the beginning maybe perhaps best described as the beginning of the. Aha process. Like maybe that's a better way to describe it.
Because so much of this has, for me, been about unlearning and that process that goes along with that versus, um, like learning to unlearn I guess. And so the first aha moment was, you know, me [00:07:00] sobbing on my bedroom floor, having achieved everything that I thought would make me happy, and then realizing it was very much not working.
And despite. Doing my very best to live in denial about that for some time, eventually just sort of hits you, I think. And that then led me to make a bunch of different choices that took my life in a completely different direction that I never would've imagined otherwise. Um, but it was sort of, maybe it's like the doorway that I was able to walk through to then be able to discover some more of these things that I never would've, uh, probably considered consciously otherwise.
Jennifer Ramsey: Right. And, and, and when we say, as I was reading, you know, you, you're the founder of the New Happy, so that indicates that there is an old happy, which I know that you address in your book. So can you, just for the benefit of our listeners Yeah. Can you compare and contrast the old happy with the new happy so that we can set the stage, no pun intended, for, you know, what, [00:08:00] what are we talking about here?
What is this? What is this journey now that we, that if, if we so choose to embrace the new happy, what does that look like?
Stephanie Harrison: Yeah, it's such an important question. So old happy is a term that I've created to sort of encapsulate a construct and a set of. Uh, societal beliefs that we've been conditioned into about happiness that I believe are at the, sort of the root cause of all, of, not only our personal suffering, but as I mentioned, our collective suffering as well.
And so old happiness is a cultural force that stems from the institutions of individualism, capitalism, and domination. And it teaches us that in order to be happy, we have to conform to the value systems of those forces. And so if you think about how this applies, and I know these are, you know, like big terms that feel very divorced from our normal daily lives.
But if you think about it like this, Think about the last goal you set for yourself and how, uh, you worked so hard to get it and you pushed yourself [00:09:00] and you burnt yourself out, and you neglected your loved ones, and you were like, I'm gonna get this and I'm gonna be happy. Damnit. And then you got there and it was like, oh, no.
Like, yeah. This didn't work. I need to find something else. Okay. That's part of old happiness, um, this idea that we have, that I can be happy by myself. Like, and this one is very insidious. We can unpack this more if you want, because it's so much a part of the. Self-help culture and sort of the mental health online discourse that I take umbrage with.
But like you don't need anybody else. Just protect your peace, like abandoning everybody in your community. You can just focus on what you want and what matters to you. That's individualism. Domination is where it comes in. Not only in the levels of societal institutions and the ways in which, um, certain people are given more access or less access to things, but in the way that that trickles down, for example, we know that happiness is fulfilled by having access to things like healthcare and having parks in your neighborhood and being in safe environments.
Well, who gets [00:10:00] access to those things as well as the competitive pressure that we put upon ourselves to conform to this idea of. Perfection. And then use that perfection to judge and demean other people who do not uphold it. And so all wrapped together, that's old happy. And I believe that it's making us deeply, deeply unhappy.
Jennifer Ramsey: Mm. We're here 100%. Freaking agree with that. Yeah. You know? Um. The perfectionism is really, everyone has their own thing that resonates with them. And for me it's, it's perfectionism. And so let's talk about them, so that's old, happy. Mm-hmm. And, and I think hearing you explain those forces, you know, capitalism, individualism, uh, domination, all of those words kind of seem to describe the world in which we are living today.
Yes. And so to your point, like if we can unlearn that and figure that out. Maybe there is a path forward for even those people who are not so nice. Yeah. In the [00:11:00] world leaders. Yeah. Um, you know, is there hope for anyone? It is basically my question, but rhetorical, I, so now let's talk about the, the paragraph said you went on to, on a 10 year journey
Stephanie Harrison: mm-hmm.
Jennifer Ramsey: To understand the new happy. So, and, and you boil it down to two things too, which I freaking love. So can you talk to us a little bit now about. Okay. We've established what old Happy is. What does new happiness look like for those of us who want the new happiness, as you said, it's pretty simple.
Stephanie Harrison: Um, it's. You have to be who you are. Yeah. And then you have to use who you are to help other people. That's it. Aw, okay. Oh my God,
Jennifer Ramsey: Oh my God, Stephanie, say that again because it's so beautifully simple and elegant and true.
Stephanie Harrison: You have to be who you are and then you have to use who you are to help other people.
Megan Senese: That’s why we're fucking happy now. Jen.
A couple of things here. So old, happy for [00:12:00] sure. I'm gonna, I'm gonna talk about myself 'cause it's our podcast. So old, happy, definitely bought into that for sure, right? Mm-hmm. Of like moving up the ladder. And, and I also think there's a certain point I, well maybe for me, of age and security, right? That you can let go of certain things.
Like I wanna make a certain amount of money. Like you get to, I think luckily for me and my family, and I think the same is obviously for you two, Jen, you get to a point of comfortability where you're like, well, I don't need to chase that anymore. Now I, for me, can focus on things that are more fulfilling.
So I, I definitely bought into the. Old, happy had an had a aha moment where I was like, I don't want any of this anymore. And I just wanna focus on things that I like to do. I don't know if that was an ear. Most of my friends who are similarly aged to me were like, I don't know if we're having an early midlife crisis.
'cause we were not 40 yet. I am 40 now, but. This was probably three or four years ago, right around the time we were thinking about launching the [00:13:00] business, where most of my friends were all like, what are we doing? Like what is the, like, why are we working so hard? For what reason? This isn't what I thought.
Mm-hmm. And then one, one more thing that I'd like to add in. I don't think I was really understanding. I love the super simple construct of the two approaches, or the two-pronged approach to being happy because Jen and I talk all the time about how now in our new lives where we are busting our asses, as business owners, we are working a lot more or in different ways.
That's hard, but ha, we're happy. And I think it's 'cause I do feel like we're helping people in a way that before we weren't. And I have really leaned into LinkedIn in particular and it felt very trivial for me to be like the best part of my, our job right now is that I'm on LinkedIn. But I think it's really because I've been writing from like my gut, from my, from my heart, it's about me
Stephanie Harrison: being myself [00:14:00]
Megan Senese: and putting it out on LinkedIn, which has then attracted people to us and to me of similarly situated people.
So. Two weeks ago, I got a long note from somebody who is in big law. They are associates. They wanted to be a public defender, but couldn't afford to basically take that path. And they're moving up the big law corporate ladder and they're completely miserable. And it was this very, very, very, very long message.
I don't know this person, but they had reached out to say like, well, what do you think I should do? And it's this very interest, like I'm a business developer essentially, right? A legal marketer. I'm not a. A life coach or a career coach, but it's, it's, I think it's because of those two pieces that you're talking about, which is like, I am myself and I'm trying to help people and.
I think that's, other people are starting to see that a little bit and so I wanted to use that example 'cause it's, it's not the first time that people have sent me [00:15:00] notes like that and I'm really excited to then be able to turn around and give them this episode and like send them to you. But I don't think I have a point here. I just wanted to comment.
Stephanie Harrison: There's no question. No, it's beautiful. What a beautiful story. And you're probably the best suited to help them. They obviously felt. Through you sharing yourself and you do a beautiful job, you allow them to feel safe and comfortable enough to be incredibly vulnerable and ask for help.
And there is nothing more important than helping people. There is literally nothing. It is the heart of everything. It is the secret to everything. And I will, I will die on this, on this ship. And what shocks me and what continually tickles me at the same time is the fact that. Once you notice it, once you see that helping makes up everything good in our lives, you will never be able to unsee it and you'll never be able to notice how much it's taken for granted as well.
And so the fact that somebody felt comfortable and supported, um, simply through you showing up as yourself is just incredibly beautiful.
Jennifer Ramsey: Listening to [00:16:00] Megan, you share that and Stephanie, it, it, it, it hits me, you know, old happy is based on. I know this is so obvious, but it literally just hit me. This is my aha moment.
That old happiness is based on external forces telling us to be happy. Whereas this new happiness, the way you boiled it down, it's internal. This has, this must come internally. Mm-hmm. To understand who I am, I have to go inward to figure that out and to be able to help people. I have to inwardly figure out how to do that?
How do I share my gifts and. To unpack that a little bit, I'd, I'd really love to hear from you, Stephanie, because I think some people, you know, they hear that, okay, I gotta, I gotta figure out who I am. They might be like, well, how, how do I do that? Who am I? Hmm. Yeah, right. Because we do have lots of labels, you know, how do we.
Figure out who we are without labels. And I'd be curious what your, just from your point of view, how did you start to figure out who you were? And maybe there's some tips that all of us can [00:17:00] take from that. Yeah.
Stephanie Harrison: You know, one of the really interesting things is that while it is internal, it also can only be facilitated through connection and interaction with the world.
And so what I want people to get really practiced with is. Is cultivating a level of meta awareness where they're able to witness and observe their inner selves as they are in interactions or experiences with the things around them. And so I personally do not think that, you know, you are gonna have a great deal of luck and progress if you try to.
Approach new happiness by cutting yourself off from everyone in your life and, uh, sitting in your room, journaling about what you think you're good at and what you, who you, who you really are. Like, introspection is great, right? But introspection requires something to introspect on. And we are social creatures who are embedded in a context and who also are driven to [00:18:00] express themselves.
And so what I would rather see people doing. Is going out into the world and trying something, like literally anything, it doesn't matter because again, this is one of the old happy things is I have to perfectly figure out who I am and what I can give to the world, and then I'll start instead like just go try and then come back.
Practice that meta awareness, turn within and go, how did that make me? Do I feel, and you can kind of ask it on a, on a scale, did it make me feel more alive or less alive? Did it make me feel more of myself or less of myself? Did it make me feel excited to keep going or was it drained from the experience? Like just kind of situate yourself and.
With that you have a new piece of data that can be used to help you to take the next step forward. And so for me, um, I think a lot of us are embedded with intuitions about this kind of stuff that come from our past experience. So when I think about my own journey, I. I always thought, well, I think I'd like to be a writer, or I'm attracted to the process of [00:19:00] writing or creation in some way.
And it wasn't until, and yet I never made any progress on that until I literally just started and started to practice and try to put things out there and see how it went. And ultimately, that's what led to everything else that has unfolded. Um, but it never would've happened if I sat alone and thought about who I thought I was.
I have now realized that there is never, we are never gonna be free of old, happy while we are living in an old, happy world. And so what I mean, and I know that can sound a little bit grim, but I don't want it to be because I think it's, it's actually the invitation to this extraordinary journey that we can embark upon seeing it as a constant process of unwinding old happiness in ourselves.
And so. The more that we can see it in that way, the easier it becomes to stop blaming ourselves to what you said earlier, Jennifer, like, you know, to stop internalizing it and seeing it as something that's wrong with me, rather than the fact that I live in a world that tells me that [00:20:00] my worth is based upon what I achieved, and if I don't achieve something today that's better than what I did yesterday, then I should just, you know, disappear because I'm worthless.
Like that is the messaging that we've been subjected to. And so. I think that our task is to unwind old happiness in every moment and to seek to notice where it comes up and slowly and persistently untangle ourselves from that. And so what you just described at this impulse, like, oh, I have to, I have to figure it all out and I have to get it right, and I have to do it privately on my own.
Like that's just an old happy coming up.
Jennifer Ramsey: That's totally fine. It happens to me. I am a yogi at heart and I teach yoga, and so a lot of what you're, you say, Stephanie, is, is resonant to like ancient yogic studies and, and research and, and writings and you know, we, I, we have this saying where, you know, you know this thing.
Practice makes perfect. Okay. That's on the old happy side of the equation. And we started, like, I don't, I don't wanna [00:21:00] take credit for this, I don't think I came up with this. I think this was some, one of my yoga gurus, but she would always say practice makes practice.
Stephanie Harrison: Hmm.
Jennifer Ramsey: Love that. And I loved that. It's the reframe that you're talking about, right.
Not practicing makes perfect practice. Make practice, and we just have to keep practicing it. Mm. Um, and I, I, and I didn't want that moment to escape because it is, like you said, it is really a never ending journey for us to try to untangle, unwind. Unencumber ourselves from these, these ways of thinking to be able to clear the path and forage forward. So practice makes practice.
Stephanie Harrison: I love that. And it reminds me like. Old. Happiness is in many ways trying to convince you that there's a way to escape being human in order to achieve your happiness. Mm-hmm. And it's impossible. So that can't be the path that we set out upon because we're setting ourselves up for failure [00:22:00] and, uh, any true form of happiness has to be embracing and supportive of our humanity rather than denying or shaming it.
Jennifer Ramsey: Yeah, and I, I love your point about, I think I saw this one on Instagram about, you know, oh, if I'm just per, this goes back to my own issues of perfectionism. Like if, oh, if I'm just perfect.
Then they're gonna love me. And, and you know, you're like, no, they love you because you're a human being and no human being is perfect and it's impossible to be perfect. And if you were perfect, you wouldn't be a human being. And I like that whole, it was, it was, I just was like, yes. How do you boil it down so beautifully?
Like you have a gift? Oh, you can answer the question if you would like. I, I don't mean to put you on the spot. Tell us your ways.
Megan Senese: Can we talk, can we talk about the, the, the graphics? When you first look at them, you're like, okay, great. It's like, it's so simple. It's just like a bunch of lines and some dots and some [00:23:00] color shading and whatever, right? But then you're like reading it and you're like, oh, actually, that's exactly how I feel moving from kind of one phase to the next phase.
Are you the one doing them? Mm-hmm. So, did you start by hand drawing them and then talk to us about the process? How did you decide to bring the visual representation together? Was it visual first? Was it the words first?
Stephanie Harrison: I think, um, I started making them in 2020 and I was trying to come up with a new way of communicating ideas.
I thought, you know, okay, new philosophy. Um, new, new approach to sharing these, these kinds of insights or thoughts and. It was also driven from a sense of frustration in terms of thinking about the probable millions of text posts I'd seen on social media over the course of my lifetime, and how few of them had actually ever done anything meaningful for me.
Hmm. Um, like [00:24:00] how, how very rarely. Would it lead to a really meaningful insight or a change in behavior or anything like that? And so I started thinking about is there a way to sort of bypass the conscious thinking brain and get to something that's more emotional or more embedded, or that allows you to have a sense of kind of safety in a way in order to be able to.
Uh, integrate a new insight. And that's because, you know, in many ways, like I am a little bit less so now because, you know, um, the tides have turned a little bit, but at the time a lot of the things I was trying to argue were very countercultural and very much, uh, very, uh, different from the kind of predominant wellness slant.
Mm-hmm. And you know, probably in most circles they still are. I don't think so. People, most people in this kind of space are, have not yet made the connections to societal forces and [00:25:00] things like that. Um, and so I wanted to have a way of reaching people that might help them to think about these ideas a little bit differently too.
And I think that on the outset it's like, oh, pretty picture bright colors. Like it's safe and cute and fun. And then as you said, Megan, like ideally it actually. If we're, if it's able to kind of penetrate and go a little bit deeper occasionally or however often it can, then that's a tremendous win. And so, yeah, and I, I actually just started, I started teaching myself graphic design and um, I.
I had no idea what I was doing and had to learn everything. And, um, I ended up, uh, in many ways, like the visual language came up through my incompetency because I didn't know how to do anything more complicated. So I thought, okay, I'll make a circle or square, whatever. It was very much like a. Creative project driven by, uh, constraints of my own, my own ability.
Megan Senese: I love it. I mean, I love it so much. That's incredible. I love it so much. And, and you do, I mean, this is one of those, like, this is the old [00:26:00] happy where I'm like, and you have a lot of followers, so you should feel really proud about that.
Stephanie Harrison: I never, I never imagined that people would connect with them in the way that they did, ever in a million years.
Like I. I really thought it was just this weird little picture thing that I like to make. And again, it was really like stemming from, um, also like wanting to, wanting to convey these ideas in a way that, um, that made you feel like you were less alone. I think in many ways, like the real, the gift of new happiness in many ways for me, the art side of things has been.
Really having this very strong proof of our common humanity. Like in fact, if, if a whole bunch of people can find a level of comfort and support in three circles on a page, right, then we must all be very similar. We must all be able to have these shared feelings and be able to connect over them.
And so it also gives me a lot of hope in that way.
Jennifer Ramsey: [00:27:00] So when you, when you feel yourself, start to maybe dip your toe or step into. Unhappiness and ama, and that's probably defined in different ways by different people. What are some of the ways that you return to the new happy? Uh, just for people out there who might need a little extra.
And by the way, disclaimer, none of us are licensed therapists on this call. But just for, you know, just to help people, if they're teetering on the verge of, I feel very unhappy, how can I. Muster up the strength to find the new happy.
Stephanie Harrison: Help somebody.
Jennifer Ramsey: Yeah, just have to go out and help
Stephanie Harrison: somebody. Love that.
It's like the number one most effective strategy proven by science, backed by personal experience, and least likely to emerge at the forefront of someone's consciousness when they're struggling.
Megan Senese: I mean it, yeah. I'm kind [00:28:00] of dumbfounded right now because a lot of what we talk about for business development, it's amazing.
We're like, just be a giver. Just give, just help. Mm-hmm. Give. That's how you'll build relationships. But now we can also add and be happy or, yeah, feel a sense of happiness perhaps is how I would couch it per. So one of the things as we're, as we're starting to kind of close up, I get quite, as I mentioned at the beginning of the call, I do get quite a few lawyers who have been like, I also left law, law, big law, or now I am trying to do yoga.
Or the people are trying to find bits and pieces of what's going to make them happy in a lot of the firms that people work in. Are really, really deeply rooted in old, happy, legacy firms. Mm-hmm. Really hard to undo and then you kind of feel like the only person who has to like es escape in a lot of ways.
So one of the things that I, this is like if you're game right, one of the things that I thought might be helpful for our [00:29:00] listeners is. Obviously tuning into your daily podcast, which I like, this is great, like nice calming. I'm also trying to do some more breathing just generally right now. But if your, your daily podcast is also very, me has like a meditative feel and vibe, but if someone only had like a couple of minutes or they're looking to reset, do you, I thought we could either do it.
Like now, right? Mm. Bring your, bring your podcast voice and I don't know how, if you're recording them like every day as thoughts are coming to you if you record a whole bunch kind of all at once. Mm. But I thought it would be like super, super fun 'cause I'm a dork to bring like new happy daily affirmation.
Here today, if you're, if you can like, think on the spot like that. I don't know if you can or not. Um, and so people can just like tune, tune into this or then obviously listen to and follow your podcast.
Jennifer Ramsey: Yeah, of course. [00:30:00] I really would encourage people to go check out the book and the newsletters and the podcast and just.
And the, and the podcasts are one or two minutes or three minutes long. So they're so digestible and it really is a pop of happiness. I, I'll share that. Before we came on this podcast, I was having, I was having a moment, like I, I was. Just feeling a little overwhelmed and down and, and then I'm like, I gotta get my head on.
So I came and I was listening to a few of your podcasts, Stephanie, and it, it just, it's, it's like a, I have my own little mantra, change, change my scenery, change my situation. Hmm. When I'm going down a path that's probably not healthy or I'm sad or whatever, and go do something different. Or help someone.
Um, and so just listening, like just taking the brain off of whatever festering is happening or ruminating and listening to this little pop of happiness, I, I can't even, um, [00:31:00] encourage the listeners here to do that. So, um. That's what I'd say. It's truly been. I wish I could talk to you forever. Stephanie I, I love everything that you say. I'm fangirling right now. Thank you. That means so much to me. It's so kind of you.
Megan Senese: We love when you talk. We're ready. We're for you, Stephanie.
Stephanie Harrison: This week as you work towards what matters to you, you will experience a mixture of successes and setbacks. You might get some positive feedback. Your project could hit a new milestone.
You could stay consistent with your routines. And at the same time, you might struggle with symptoms of an illness, a tough conversation with a client, or hear some bad news through it all. What matters most is this remembering that no matter what happens to you this week, you will always be worthy. Your successes do not make you better.
Your failures do not [00:32:00] make you worse. You are always, always worthy just as you are because, despite what old, happy culture told you, your worthiness is not based upon your achievements. It is something inherent. You are worthy because you are alive. Nothing that happens to you, and nothing that you do will ever change that.
Megan Senese: If you're looking for some additional support, contact us at www.stage.guide. Sharing is caring. Send this podcast link to someone you love.