LiftingLindsay's More Than Fitness

Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!

Topics discussed:
  • (00:08) - Welcome
  • (01:13) - Why I'm talking about this
  • (03:10) - I wish I knew then what I know now
  • (07:02) - Step 1 was finding maintenance
  • (08:45) - Step away from macro tetris
  • (13:20) - Being proactive
  • (19:25) - My french toast
  • (26:20) - Where to ask questions

Links:

Free Recipe Resource HERE

Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
New training Starts TODAY! September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Subscribe to my Youtube Channel HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.