Plant Powered Collective

In This Episode

• What bio-individuality means in integrative nutrition
• Why one-size-fits-all diets often fail
• Lori's personal story of plant-based living and managing autoimmune disease
• The impact of menopause and hormone shifts on metabolism
• What a mid-afternoon energy crash might be telling you
• Research from the PREDICT 1 study on post-meal blood sugar dips
• How to begin personalizing your nutrition in simple ways
• The importance of plant diversity and phytonutrients
• A simple rainbow phytonutrient nourishment bowl recipe

Recipe from This Episode

Rainbow Phytonutrient Nourishment Bowl

A simple meal designed to support energy stability and plant diversity.

Base
• 1 cup cooked quinoa

Add
• Roasted sweet potatoes
• Kale
• Roasted chickpeas
• Purple cabbage
• Grated carrots
• Avocado
• Pumpkin seeds
• Fresh herbs

Dressing
• Tahini
• Lemon juice
• Fresh ginger
• Maple syrup
• Water to thin

This bowl delivers a wide range of phytonutrients that support gut health, immune function, and metabolic balance.

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What is Plant Powered Collective?

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.