In this episode of Showing Up Anyway, I’m breaking down one of the most fascinating and underrated parts of intuitive eating: your inner food voices. These are the thoughts that comment on what, when, and how you eat. We’ll explore how to recognize which voice is speaking, how to quiet the judgmental ones, and how to strengthen the voices that help you build trust with your body again.
What you’ll learn:
✅ The seven inner food voices and how they influence your choices and emotions
✅ How to identify the destructive dieting voices (The Food Police, The Nutrition Informant, The Diet Rebel)
✅ The four Powerful Ally voices (The Food Anthropologist, The Nurturer, The Nutrition Ally, and The Intuitive Eater)
✅ Why mindfulness and curiosity—not rules—help you reconnect with your body’s cues
✅ How to reframe guilt and perfectionism into flexible, compassionate self-care
✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.
Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program
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What is Showing Up Anyway with Coach Adam?
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.