Welcome back to the inspired
living with auto-immunity podcast.
I'm your host, Julie Michelson.
And today we are joined by Talia
Halberor amazing mindset coach.
Talia helps people recreate their
lives and heal their bodies by working
on and shifting their thoughts.
After reversing her own multiple
sclerosis symptoms by mindset
work and lifestyle changes.
She created her company alpha
by Italia, and now dedicates
her life to supporting others in
achieving the same healing results.
Today, Italia shares with us, her
journey, and we'd dive into how our
perspectives create our reality.
We talk about the fact that we
have the power to heal and how
healing requires living a love-based
life versus a fear-based life.
We also dig into epigenetics and how
we can change our gene expression.
Talia, welcome to the podcast.
Thank you so much.
I'm so happy to be here.
Thank you for inviting.
I am so excited to not only bring
your story to listeners, but also what
you are doing because it is, I know
how important and effective it is.
I love starting if
you're willing to share.
A little bit of, you know, how did
you get to be doing this in the world?
We were joking off camera.
I'm sure you didn't decide
when you were five years old.
Like, oh, this is what I want to do.
Most of us got here through our journey.
So if you're willing to share yours with
listeners, I think it's really inspiring.
For sure.
I, for sure I am, and yes, I definitely
didn't plan to do that when I was younger.
I wanted to be a lawyer
and so many other things.
Remained the story of somebody else.
But if you don't mind, I'm going to
start a little bit back to my childhood
because it all connects in a conversation
that we're, we're diving into.
Of course, that's where, that's where the,
our stories start right at the beginning.
Absolutely.
Absolutely.
So I grew up in Israel and Israel,
for those of you who do not know The
constant tension in the middle east
and almost all the time in some
way living under a war or thinking,
you know, should I take this bus?
Cause somebody might blow it up and
will I be with my family member?
It'd be one of the people on the
like, you know, death list this year.
There's a lot of fear.
There's a lot of tension, a lot of
stress, you know, serving in the
military which we all have to do.
You know, seeing your friends, not
coming back home, a lot of stress and
fear that seemed at the moment when I
just, you know, a child being born into
that, it seems like this is the world.
This is life.
This is what it is.
I didn't know anything else.
And when it comes to my family
or came to my family I had still
have an amazing, incredible mother
that always gave me everything and
provided everything I ever needed.
But my father was very absent.
He, for whatever reasons he had
at a time always put the family
last and he was very absent and.
Even though my mom gives me
everything I asked for all I wanted
as a child was my father's love.
I remember Julie.
I remember days of being
like for bagging him.
I remember begging him dead.
All the fathers are going with their
daughters and kids to the garden that we
had behind our home come play with me.
And he, you know, he always said
something, but he was never there.
And now.
I could only think like a child,
you know, I didn't have the mind of
the adult that has experiences and
understanding and read and studied.
I made up things about myself
because kids tend to do that.
So I was start developing thoughts that
at some point became beliefs about myself.
That was, were very negative
and very limiting stuff.
Like I'm not.
Right.
Cause parents love is the most pure
and authentic and unconditional love.
But my father doesn't choose to love me.
He chooses his friend.
He chooses businesses, chose
other, the women chose to sleep.
So it must be something about me.
I'm unlovable.
I had thoughts.
Like I'm not worthy of my father's love.
I am broken.
All of these kinds of thoughts that at
a moment just seemed very real to me.
But when you think.
You have thoughts and you have them on
Monday and a Tuesday and on Wednesday
and a Thursday, everyday, and everyday
they become your beliefs and your
beliefs are what lead everything in
your lives, in your life eventually.
But we'll get to that.
But back to this story you know,
I grew up became a teenager and my
father at that time completely left
the country started a different family,
a new family in a different country.
And I really wanted if.
And I was looking for
whatever was available for me.
And it was very close to one of my
family members because he had a daughter,
my age were very close and he was
supporting me with being there for me
because my father left and the family,
it was like, you know, a lot of problems
that happen because of his you know,
because he choose to live to leave.
And the family member ended up
taking advantage of me sexually and I
process states in so many ways and I'm
talking now and almost be like fine.
And that happened to me in a
while, but you know, it just, it
happened, it happened so much.
If you, if you stand in a room and ask how
many of you that sexually abused in some
level more than half of the women, they
explained will probably raise their hands.
So I'm actually really happy.
I'm bringing it up right now
because I don't always talk
Well, I am too, and it's such a service.
And there are two of us on, in this
conversation that had that experience.
And I think if you took a room
of women with auto-immune.
The issues.
I think the numbers would be even higher.
You know what, based on all the
information that I have from
people I worked with or met with
auto-immune, I really believe you were.
So thank you for your bravery and.
Thank you.
So that experience you know, as a
teenager, It's really developing
their worldview and understanding,
okay, who am I in this place?
How do I get to show up to make it a
successful journey for me, whatever
this journey is going to look
like I became how can I say that?
I stopped trusting people.
I stopped trusting anybody's and
where the meat that wasn't me.
And I felt like it's about.
Now the battle began and
it's going to stay forever.
You know, I thought that
the world is not safe.
People are always going
to try to screw me over.
I am here for myself
and my protect myself.
And this is the journey
of who survives less.
And I developed a really
strong personality out of that.
I felt like that I have to show
up a certain way because that's,
what's going to make me safe.
People will not take advantage
of me anyway like that.
So I became number one in everything
that I was doing, you know, everything
was super successful and I felt great.
I was like, I am in charge.
Nobody can fuck me up now.
Sorry.
I like to Chris.
I hope you don't mind.
And, and everything became great.
You know, I was successful.
It was number one legally and
everything I was doing, but I
wasn't number one out of love.
I wasn't number one out of flow.
It was all out of fear because if I
won't be, I'll be, I'll be in danger.
People will hurt me.
I'll have more pain and.
And he, my opinion and I hope we'll get
into that a little more soon, buddy.
My opinion, that's the
most dangerous place.
To live in this fear that something
will happen at any moment.
It affects the body.
It affects the life experience.
It affects your results.
It, it affects the whole
reality we live in eventually
or create from, for ourselves.
And.
And at a time I didn't have
the knowledge I have today.
I didn't understand that.
My thoughts, the way I live, I
live my words to myself, affect
my reality, create my reality.
I didn't know that the beliefs that I live
with lived with, or the thoughts that I
had were just not conducive with creating
life of true happiness life of hell.
Life where I can really thrive in.
And at some point I got diagnosed
with multiple sclerosis and.
That was just a horrible experience.
I lost my ability to see in my left eye.
At some point I lost the ability to
walk without, without assistance.
My legs, my hands were numb,
maybe like 95% of the day.
Couldn't use my left hand for a
while, cause it was just too weak.
It's almost like I had to
learn functioning with one
pain was just ridiculous.
All my joints everywhere.
Random.
Random pain that you don't even
understand where it comes from.
You can explain it even to
yourself and, and fatigue.
I always joke.
It's not a joke, but like I needed
to take naps in the middle of the
lunch just to be able to complete it.
Cause I just couldn't stay awake.
Could not stay awake.
So I stopped working.
I stopped providing to myself.
I got divorced a little bit before.
It was like just me new country.
It was just A lot of
fear and a lot of pain.
That's the story of the pests, thankfully.
But, but it was very hard time in
my life and, you know, doctors and
everybody with autoimmune conditions or
diseases can probably relate to that.
You know, you got to the doctor and
they're like, listen, young lady.
There's nothing you can do about it.
We don't know why about your
body's attacking itself.
And you're going to
have to live with that.
So what we have to offer you is medication
the truly going to ruin your body.
But it's the only thing that's going
to slow down the progression, and you
really want to slow down the progression
because you know, you're young.
We don't want to see you
on a wheelchair that soon.
Yeah, Morphe fear, right?
It's like a, it's another fear tactic.
If you don't take this
medication dot, dot, dot dot.
Yeah.
Exactly.
But at the beginning, I was, I didn't
say yes right away, but the fear tactics,
what the mean some at some point, but it
just added more fear to my life because
you cannot ignore all the side effects
and how those medications could really,
really potentially ruin your body.
And every time I took a pill every day,
I had a horizontal, it was just, I knew,
I knew there was a better way for me.
I didn't have the answers yet,
but I knew the must be one.
And I was so committed to finding it,
which is partially why I think I found it.
And I'm saying it right now, because
any of you listening right now, I want
you, and you want to develop this.
More heart, the metal, how, and even
though you don't know the way right now,
if you will decide in your heart in your
mind that you will find a way you will,
the universe is always working with us
and it will show you the way it'll come.
Don't try the planet trust.
I really believe that's what
really started changing my journey.
But anyway, at that point I started
educating myself and I learned.
The people really do
have the power to heal.
And that's what my doctor told me.
And the other doctors I consulted
with just shared with me their
thoughts based on the modalities
they choose to follow and learn.
And I just chose to study
and take different ways.
And for those of you who don't
know me at that time, I was already
a transformational facilitator.
Facilitating transformational workshops.
And I was a coach and I was training
people how to use their mind to
create a reality that they wanted.
I just never, never focused on health,
just everything else, but health But my
diagnosis led me to focus obviously on
the connection between the mind to the
body and how we can actually create a
shift in the body by using just the mind.
And I started applying everything
that I was learning and.
I believe it or not, I'd
reversed all of my symptoms.
I feel incredibly amazing.
I walk well identity.
I jumped, I swim.
I seen both of my eyes.
I use my hands, my legs.
I do whatever I want.
It's all sort of the past.
And obviously, I don't know if I
need to mention, but I do not take
medication for a very long time.
And I realized it was just an incredible,
I mean, people, I didn't know about it
and nobody that I know knew about it,
but I have to do something about it.
And I developed some method,
which was basically based on
the steps that I followed.
And since then I started supporting
other people with autoimmunity
or immune diseases to reverse
symptoms and freedom body.
And, oh my God, Julie, my life is
more exciting than it's ever been.
Oh, my gosh.
There's just so much in there.
I want to go back.
I wish I could like
underscore as you're speaking.
I really can.
And we were talking before I hit record.
Just about.
This unbelievable importance of and,
and it really is the key of mindset
and healing and listeners know, you
know, we talk about food and nutrition.
We talk about toxins.
We talk about sleep and stress
management and movement and you name it.
But.
As I shared with you, I have
come to learn like you, yours was
through your personal journey.
I always say I'm amazed that I was able
to heal without changing my mindset.
First.
I was lucky enough to get enough
improvement by making some other
changes, but by working with as
many people as I've worked with
over the years, I have learned, I
shared with you it's mindset first.
And you, I, there is nothing more
important and there's so much about
your story that just underscores
that whole journey, right?
This, this living in constant.
Right first, just circumstantially
of just the, how the, what was
going on in your country as you were
growing up to the family dynamics,
to the abuse, to this, and what I
was hearing as you were discussing,
like sharing with us, your, you know,
I was number one, I was the winner.
I was successful.
I was the, and I, all I
could think of was armor.
That was her armor.
Right.
And then we hide, we
hide behind this armor.
And what we don't talk about
when there's this world, we don't
trust in the people we don't
trust is we don't trust ourselves.
Right.
We got ourselves into situations or
we trusted others and we got hurt.
And so shifting those.
And as you, you put it so beautifully
because sometimes people think, oh, I
experienced this big trauma with a capital
T and it's too big for anybody to amount.
You know, I can't recover from that.
Well, you just shared
with us a lifetime of.
Right.
That was all you knew was daily weather.
Little.
I say, I always say it doesn't
matter if it's a little day,
your big T we all have trauma.
That's not it.
I don't know that you could live
on this planet and avoid trauma.
It's, it's what we do.
And as you said, how that sets up
your belief system is everything.
And as you know, and I know because
we see it every day with our clients.
This is at the root.
Of auto-immunity.
It is.
I I think through working with so many
people in with auto-immunity in different
stages, it's I'm surprised it's not
used as proof in, in, in mainstream
healthcare now, because this is it's.
It is.
Come back to that.
That's the work that I'm focusing on
and you'll be surprised the results
that people create and how they
achieve back freedom in their body.
And that's all that we do.
That's where we put the focus.
So.
It's it's amazing.
I want to kind of back it up.
Good because you and I, we could talk for
hours and hours and hours, and you can
put this under the umbrella of mindset.
Right.
When I always say, you know, mindset is
so important in healing, let's, let's
just reverse all the way to the beginning.
When we S when we're talking
about mindset, what do you mean?
What does that even mean?
Okay.
So I don't really like
the word mindset anymore.
And I did like it for a time,
but what I've noticed is when I.
The word mindset or people
hear the word mindset.
They're like, oh, positive
thoughts and positive, whatever.
And all of this happens you know, we
have the conscious mind and unconscious
subconscious mind and the conscious
mind is the one that will choose.
Yeah.
Let me think of positive thoughts and
let me, you know, and th and that is not,
what's creating the shift in the body.
It's amazing.
It's important if you
do it, keep doing it.
If you're not.
It's also great to start doing it,
but this is not where the shift that
we're talking about is happening.
So in my book, so when you think about
the mind, I mean, what is the mind?
The mind is, well, it's
everything, it needs nothing.
You can see it, you can touch it.
It doesn't have a shape
or form, but it is.
Connecting you or the inside
of you with the outside world.
So the reality can happen.
However it happens, right?
Things happen, but you will precipitate
in a certain way that somebody else will
perceive in a completely different way.
We all going to give
our own interpretation.
The interpretation is
an outcome of our mind.
So this is what I'm saying.
It's connecting what's happening
on the outside to us on the inside.
Does that make sense?
Oh, my gosh, absolutely
Okay.
We all create our own reality and it
doesn't mean we choose our circumstances
always, but yeah, I mean, everybody
that listens to this is going to
hear different things and that's
exactly what you're referring to.
Right.
Exactly exactly.
And that's how our whole life is.
Right.
Cause when I was a child, like I said,
I had the experience with my dad.
I E I give it to certain interpretation
and certain meaning, which through I
developed some beliefs that led my life.
Oh, I'm not worthy.
I'm not lovable.
I'm not this.
I'm not this.
Let me be number one in everything.
So people don't know that I'm
unworthy, but I'm not worthy or
not good enough or unlovable or
this shit that I had in my mind.
Yeah.
You make us create or, or like not
take action or, or, or take action
or not take action, but all of it
is coming from the foundation, which
is really the beliefs that we have
about ourselves, about the world.
Okay.
So you talked about, you're not talking
about this conscious power of positive
thinking, which again is, is wonderful.
It's a great place to start.
Tell us a little more about,
so when you're working with
people, How does that look?
What do you, what can somebody do was
the thing with the unconscious thoughts?
Is we don't, we don't know
we're having them, right.
We're not conscious of, of those stories.
It takes work right.
To get to you.
Didn't just wake up one morning and
realize, oh my gosh, I created all
these stories around my dad's ish.
Right.
And I, it developed who, who, you
know, where I saw myself worth.
So how, how do you approach this
with people when you're working?
Because I'm fascinated to
learn and it's so important.
I know, cause I, I know you well
enough to know that there's, there's
gold here, guys, lean in and listen,
because any little step we can
take toward this kind of healing.
Beyond exponential.
Remember Tonya, couldn't see.
Out of one, I had numbness
in one hand, had weakness.
Couldn't walk unassisted, couldn't
get through meal without napping.
And people sometimes will
say, you know, I don't believe
that, you know, there's no way
Yeah, it used to be one of those people.
I wasn't one of those people.
And I admit, I admitted you.
I was a lot slower to the pickup on the,
I did the medication route for 11 years.
So I really did believe, I didn't
think there was another way.
And I thought when I would hear
a healing story, I thought one of
two things either, and this was,
these were my stories, right?
That were keeping me
stuck where I was either.
They were not as sick as.
You know, or misdiagnosed or something,
or they experienced a miracle,
lucky them, you know, that rare.
And so we are all the miracle.
The miracle is waiting for all of us.
And but this belief system and knowing
it's not, it could start with believing.
I actually start with.
You don't even have to believe.
I don't think to start to learn right.
To start that's where that
kind of positive thinking.
I say, like tipping the scales.
I always reference it.
I don't, I'm not as articulate
with it as, as you are.
I start by trying to explain
to people that, you know, our
body hears every thought that
we have and believes it is true.
Right.
And that's why those stories you created
as a little girl did such damage to
you, but you can create new stories.
Right.
Right.
So how do you do that?
How does somebody, you know, when
you work, what does it look like
if somebody comes to work with you?
They know, cause I look at.
This is the most important piece.
Then, then I work with all this
other stuff too, but you get amazing
results just focusing on this.
Yeah.
Yeah.
So, you know, I was I think based on what
I'm hearing you saying, as skeptical as
you were you know, before your personal
experience and the shift that you, that
you have experienced and what helps me.
Was educating myself,
the moment that I saw.
Oh, there's actually
science behind that proof.
It's just that my doctor, I
was like, okay, okay, hold on.
Let me check one more thing.
Let me read one more thing.
Let me get one more book.
Listen to this, you know,
explanation, whatever, but I'm
saying it right now because
There's a lot of
educate yourself, please.
It's going to open so much possibilities
if that's what you need to start
believing and taking actions.
Every it's all out there, you know, it's
20, 22 open the internet and get a book.
So that will help me.
So actually, let's, let's kind of
like touch on that a little bit.
We're probably not going to go too much
into that, but you know, this epigenetics
right at the past, people, everybody
believes it's like, oh, you are, you
know, you were born with those genes.
You got what you got and if it's
not good, It is what it is still.
Yeah, you're a victim.
If you're sick, have your parents say,
I'm sorry to what they gave you, you
know, but this is not really the truth.
That it's the expression of the genes,
the activity of the genes, whether
the GC, you have the genes for disease
or they are turned on or turned off.
Are they waking because if they're
not, you may have the dance,
but you won't have the disease.
So how do we turn it off?
What affects our, the
expression of our genes?
And it was founded it's it's, it's
it's the environment, it's the
environment in which the genes live in.
So what is the environment?
What is the environment
environment in my body?
I mean, go figure out what
is fucking environment, but.
That is exactly.
And obviously food does affect
that and toxins do affect that.
But besides those.
And before, usually even before those.
Exactly the environment is the space
created in our body, based on the mind,
the interpretation, the space that
we create based on our experience.
And I like to call it in, in my work.
I call it fear-based
life or love-based life.
I grew up in the experience that I had.
I felt like everybody's here to
hurt me and, and notice back then.
It wasn't obvious to me.
So you people may listen to me now and
be like, I don't have these thoughts.
So I everything's okay with me.
I was not aware, only work in diving in
and be committed to that made me realize
everything I didn't realize at a time.
So so from quantum physics we also
understand that like our mind creates,
if something exists in your reality,
It means it exists in your mind, but if
it's going to stop existing existing in
your mind, it can stop existing in your
body, in your reality, in your life.
And, and.
So fats the mindset, right?
You're saying like positive
thoughts and all that.
It is great, but that's where we are
just like consciously thinking planning.
Love-based like fear-based life.
All of this is underneath
the conscious mind.
It's the part that we're not aware of.
Think about an operating system that runs
in the back of the, of, of what you see.
This is it, this is what
we're talking about.
So even though I was making a
lot of money and being number one
in everything and having grade
base and grade that the operating
system was based on fear and, and.
shared can be a great motivator, right?
Your fear drove you to
be super successful.
And so that's actually
more common than not.
The, the super successful have
a lot of that operating system
going on underneath that.
That is where, where life is coming from.
I'm so sorry to interrupt
you on that one, but it is.
I see it time and time again, I
work with high achievers and, and
I want to reiterate what you said.
This is, this takes a
process of uncovering this.
This takes, when we say do the work,
this is doing the work is you don't
get to just wake up one morning and
be like, oh, I listened to Tanya and
Julie talking on this podcast and I
realized, you know, a, B, C, and D I've
been carrying this stuff around now.
It's a, it's a process.
And it's, it's not
always very easy and fun.
There are moments
actually mostly isn't
yeah, it's tough work.
yeah.
Any takes you know, people
say healing takes time.
I say bullshit healing takes courage.
Yes.
I love that.
So to go back to your question, it
connects with what you just said.
Is the first part that we
focusing on because all of it
is happening under the surface.
Nobody really understands
there, the system that runs
the whole, the whole thing.
So I help people become aware.
There's a lot of pain.
There's a lot of comfort in this journey.
It's very uncomfortable to realize that
you have become somebody that you are not.
Really, you know, we're all being born
whole perfect, complete, beautiful,
loving being life and the experiences
that we have and the way people talk
to us and all these little or big
traumas shape, who we become as adults.
We live like that every day.
We think, well, that's who we are.
That's why I am.
You can change me when
that's not who I am.
That's why I became to protect me.
Out of fear.
But when I come back to
love-based living everything,
change my ways of being changed.
My thoughts change my experiences,
change my emotions, change my
actions, change everything change,
but this space has to change.
So awareness is the first.
Once we become aware and that's a
whole purpose, like journey of its
own, but it's possible for everybody.
If they only choose do awareness,
then we have an opportunity.
Once you are aware, you have an
opportunity to act differently.
So you check, okay, how is it
showing up in my thoughts, always
showing up in my life, always
showing up in my relationships.
What kind of behaviors does.
What I just discovered,
create the behaviors.
People like human beings, like evidence.
If we see something that happened already,
I'm like, oh, it already happened.
So you're going to happen again.
But stuff that we do see in our
lives, in our eyes, and we're not
like, you know, it's not clear to us.
It's hard to believe.
So behaviors support people
in really getting it.
And And through that we start
creating the shift on behavioral
level and creating, and that's like
a, step-by-step kind of slow journey.
It's not that slow.
I work with people three to
six months, not like for years,
but but we start creating.
On the subconscious level, you
know, we have like implementing new
beliefs, new thoughts, new ways.
And then we changed the,
we work on the actions.
The reason that I like focusing on
the actions is because in my, in my
personal opinion, from my experience
and how I work only new patterns.
I can break old patterns.
So we'll go back to the
example of, of, of me.
I created patterns throughout
my life that are based on the
beliefs that came out of pain and.
Right.
So now I acted on it's every day, every
day, every day, imagine how thick or a
substantial, the patterns that I created.
And every time I'm taking
action on it, what am I doing?
I'm reaffirming that belief.
Oh yeah.
That belief is true.
You are unlovable.
You are not good enough.
You are whatever.
Right.
So if we want to break those patterns, we
have to start taking different actions.
And then there are based on
the new beliefs that we created
together when we worked on it.
And then we find, okay, what kind
of patterns, what kind of behaviors,
what actions, how do you show up in
the world when you are alone in the
room and nobody hears you or see you.
And when people do hear
us, you, who are you?
And then we create patterns
that overtime get so strong.
Until they break the old pattern.
I don't believe in one way
really, because shifting the
mind that takes a lot sometimes.
So this is only one thing that I like
doing at the same time working on.
Everything that is unseen for people
and keep diving into become more aware.
In my opinion is crucial because
mostly who we are right now
without that word is our ego.
It's like the ego talking and
you have to break it down.
You have to understand that
everything going to be okay.
Then when you break it down and
when you shift and getting to the
love-based feeling living, oh my God.
When people do this work and I see it all
the time and I'm just like, I love it.
You know, they don't just improve
their health because now you're
using universal laws and you creating
a new life from the inside out.
So it's not just your health,
your relationships become better.
You start making more money, you become
happier, you start riding in life.
And I'm just in love with all this work.
If you can tell.
It is amazing.
And, and it is, it is so true.
It's not, it's never
just about the health.
Like that's the root, when you
can get to that level where you
do shift your health and you find
wellness, you create abundance.
Period.
It's when you live.
I love the living from love and not fear.
When you were talking about that in the
beginning, I was thinking of interview.
I did.
That was all based.
And again, this is people
like science and names.
So we talked about epigenetics.
I'm going to throw out the big word,
psycho neuro immunology, which is
literally the study of everything.
Tell you is talking about right now.
And it's been around for a long time.
When we talk about science, lots of
science, old science isn't even new stuff.
It's
That's exactly like what's so crazy about.
Our access to it is new.
I, you know, I, I usually start when
I'm teaching and trying to get people
to even just, you know, kind of listen,
cause they're here for diet advice.
Right.
We started with like the placebo
effect and how long that's been
studied and placebo, no CBO.
It's the same thing as what you're
talking about now, it's this impact
that our belief systems have.
And like you said, so many of those.
Patterns.
We were not aware of as we try,
unless we've been doing the work.
And so tell you is, is a brilliant
light an avenue to, to do the work.
And this isn't just two of us sharing
a story like, Hey, this really works.
This is the two people having
this conversation that not
only have experienced it, but
see it day in and day out.
And I find that I'm curious
to hear, hear how you feel.
I know, I know the body can heal.
I see it happen all the time.
People that it always amazes me.
I am still though.
I always say there's no limit.
And then I'm always amazed that it's
always better than I can imagine.
Like it, it just so there, I,
I see that there is no limit.
But the, the just experience
of it blows me away every time.
What do you find with your clients?
What I love to see the most is the shift.
You know people that work with me
because it's a new concept and it's
not following the regular, what they
usually what usually people here they
come to me after trying everything.
And, you know, one of my latest recent
clients she said, you know, tell you I've
been following you and I'm contacting
you because I want to give it a chance.
But honestly, I tried everything.
I tried all the different diets
that are being recommended.
I am part, she has multiple sclerosis.
I am a part of so many
different groups and programs.
I'm really doing everything she's been
living in with, I think from the 1998.
And.
So a long time and she's
well, she's very limited.
She's very, very limited.
And the disease has definitely
affected her life in a very
painful, on a very painful level.
So she said these words and
she's like, but you know what?
You created a results in
your life that I want to see.
So I decided to give it a chance.
So after months of thinking about it, you
know, cause we talked like almost a year
before too, and she didn't go for it.
And I think.
I think four weeks I might be mistaken
we can, or, or a week less, but I got
on a phone call with her husband because
I knew that there's an additional
support that needs to be done there
at home when, when we're not live.
And he told me a few things
she'd even share the moment.
So not only.
That day-to-day she started doing
more things at home, but then
they shared on Nicole that she
started taking showers alone years.
She needed assistance in having somebody
supporting her body, helping her sit
up, sit down, wash here was there.
She could not do it alone for weeks.
She takes showers alone, many
other things that she's doing,
I don't want to like, just
of course.
that, but like,
But that's so huge.
And so, yeah, it's and those are
the, this is why you and I just
have such joy doing what we do.
It's amazing.
It is, it is.
And, and, and the beautiful thing is
that it's really available for everybody.
And the reason that I was besides,
you know, besides me enjoying talking
to you, and we have great time when
we have conversations, one of the
reasons that made me be a yes to
coming here is because I understand
that it's hard for people to accept.
The don't come as like a proof
of my doctor with the big
title doctor or professor.
They, it's not what they stand for.
So I think the more people hear
about it understand there is proof.
People are creating results in their
lives will help them understand there is
possibility for themselves because what
I am seeing all the time is that when you
don't believe that it's possible for you,
it is not going to be possible for you.
Absolutely.
Look, I expected to decline and
I declined for over 11 years.
So it, it is, it is so, so true.
So you have this amazing program,
the mindful body program.
A little bit about that
before we have to sign it.
Yeah.
So.
My goal is to have people creating
these results in their own life.
I don't like, like, I don't want
to have a dependency of if we
work together, then you feel good.
So I created this program that it has
really hours, hours of me teaching
and trainings and explaining the
concepts and leading to the practices
that they need to do to get there.
And because.
Somehow all the people that come
to work with me are really smart.
I also added a the understanding I
want people to understand, but the
moment that people understand, they
understand that it's possible for them.
And then they started
believing that it's possible.
And here we start creating results.
So it's involving evil.
It has, you know, the science
and the understanding and then
the actual steps and me teaching.
And we're also meeting
one-on-one of course.
And.
It's a three months program that.
At the end of this, most people create
incredible results in the three months.
Everybody creates some results.
I have to say some people take
some a little bit longer, right.
For th for different reasons.
And sometimes the reasons don't
matter because the program becomes,
stays available for them beyond
the time that we work together.
So they can come back to things and,
you know, you're listening change.
In January when you're a certain,
certain like mindset or state of
being, you can listen to one thing,
take from it, something, and then,
you know, come back June, that takes
something completely different.
And that happened to me many times.
So that's why I care
about keeping it there.
But during the program,
we focus on everything.
At the same time, we use
techniques from quantum physics.
We use techniques to create new patterns.
We dive very deep into the quote unquote.
whole, we are the fear-based thoughts,
beliefs, behaviors and you know,
it's inevitable to create results.
After doing this kind of work, we
go very deep, it's uncomfortable,
but with the commitment when people
really want, there is a lot of light
at the end of this incredible journey.
How, how beautiful.
So that is the incredible
mind body program.
And I got to say, it's intense.
If you think it's like working
with a coach coming in and
being like one hour a week.
No, there's a lot of work to do.
There's a lot of work to do.
Well, my clients, but we're getting
with a coach can be intense too.
It depends on your coach, I guess.
I mean, not a coach too, but I know, I
Not a lot of fluff in my programs either,
but now this is this, look, this is,
this is, as you said, you know, this is
getting to what's underneath all of it.
Right?
And so this is a lifetime
of work that you're.
Laying out for people and offering
and teaching and guiding and leading
for, you know, if in three months
you can start to get underneath the
lifetime of stories and change them.
I mean, it's, it's amazing.
So what is other than the
signing up for, for your program?
What is one thing listeners can do today?
I love giving people
that action step, right?
And so.
If they're like, huh?
Maybe there's something to this.
What's one thing that they can
start to do to take, you know, take
a step to improve their health.
Absolutely.
Absolutely.
I'm happy you asked it and what
I'm going to share right now.
Some people are going to be like,
You know, that's nothing, it's
not going to make a difference.
But the reason that I'm sharing it, it's
because a lot of, like I said earlier,
a lot of people are not aware of the
thoughts they have about themselves and
to believe they have about themselves.
So this is a way to handle it even
without necessarily the awareness.
I suggest that everybody listening to us
right now, we'll create a few personal
affirmations that are based in love.
So ask yourself, first of all,
let's let's do two steps for this.
Okay.
Start with journaling for a few days.
Ask yourself what is love for you?
What is life full of love?
Who am I?
When I am a complete loving being.
How do I show up coming from love?
And this is kind of weird
questions when you think about it.
So that's what I'm saying.
Come back to it a few days, because
every time you do it, something on an
open up for you, they later you're going
to write something else and just flow.
Give yourself like five minutes to
just write, write, write, to see
what your heart, where your heart,
where your heart is taking you and
not your current conscious mind
after you're done with that, create
a few affirmations, starting with.
'cause what's running in the
program is I'm not worthy.
I am whatever that he's
negative and limiting right?
Every day.
Following these, I am love.
I am powerful.
I'm intelligent.
I can achieve whatever I want.
I can heal.
I am healthy.
Start creating, even though you
may not believe in it right now.
Just write it down.
And, and start saying it a couple of
times a day, but don't say it to say
it, say it so many times until you
know that now these are not words.
Now it's a feeling in your body.
You feel what it, what it means to be it.
And here's the part that's going to
make the difference because a lot
of people are falling affirmations,
but affirmations can disappear them.
I want you to stop saying them.
Your goal is to start taking action on.
So, if you're saying I'm powerful,
powerful coming from love, not from fear.
How do I act?
How do I show up?
How do I speak to my employees to.
Friends to my family members, to my kids.
What is a powerful person based in
love, say, and stock like this to
yourself, talk like this to other people.
This is the part you're going to start
creating the patterns, the new patterns.
Yes.
It's not going to change in one day,
but it's a process in the direction
you actually want to go and not
with the results you have right now.
So this is for people who really
commit to that is really, really.
The challenge most people have is
just stopping after a few days.
So if you're listening to me
right now, just go for it.
You deserve it.
You are loved and you are beautiful
and you deserve to live in a
healthy body and just go for it.
Oh, my gosh, incredible,
incredible advice.
And that is work that literally every one
of my private clients, we start there.
That's where we start.
So guys, you just got an
amazing gold from Italia.
Like play it a few times at
the end there and really get
that exercise down and do it.
Do it.
So before we wrap up, tell this
nurse where the best place to
find you is, we're going to have
your links in the show notes.
But if someone is like me and they may
be listening when they're driving, you
know, where can they go to find you.
I'm the most active on Instagram.
I share a lot of videos,
a lot of information.
So ALFAbyTalia.
Alfa with an F, A L F A stands for
authenticity, love, freedom and abundance.
That's cause that's for me a healthy life.
So ALFAbyTalia or my full name can
find you on social media or my website.
And I'm building a new website are going
to be some great information for you too,
that will support you in understanding
the possibility of your body healing.
So I'd love to see you there.
Shoot me a DM.
Tell me where are you at?
What are your challenges and what
kind of contents would you like me to
add, to add to your healing journey?
I would love.
I love this.
This has been incredible.
Thank you Tanya so much for sharing.
Not only your story, but
so many amazing tips.
Your, your healing perspective,
which I know is priceless
with our listeners today.
You're so welcome.
Thank you for having me.
I'm so excited to share this message and
I absolutely love what you do and your
podcast where definitely you and I are
very aligned with our vision and mission.
So again,
We are aligned and it
is truly my pleasure.
And I hope to, you know, as we talked
about, you know, we can listen in the
future and not only listen to this
episode again, but we'll hopefully
talk Talia into, to coming back and
sharing more gold with us in the future.
For everyone listening.
Remember you can get the
show notes and transcripts by
visiting inspired living.show.
I'll see you all next week.