Wellness Wake Up Call

A good healthcare visit starts with good communication, and that means both sides being heard.

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.

Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
A strong relationship with a doctor is an important part of managing health, but good communication may not happen automatically. Appointments can feel rushed, medical terms can be confusing, and it can be easy to forget questions once sitting in the exam room. Health literacy can help people become more confident partners in their care.
Before an appointment, write down questions, symptoms, concerns, and any changes in health. Bring a current list of medications, supplements, and allergies. If possible, take notes during the visit or bring a trusted family member or friend to help listen and remember information.
During the appointment, don't be afraid to speak up. Ask questions when something isn't clear and request an explanation in plain language. Helpful questions might include: “What does this mean?” “What are my treatment options?” or “What should I watch for?” Before leaving, repeat the plan in your own words to make sure everything is understood.
Communication is also a two-way street. Share concerns honestly, including barriers that might make it difficult to follow a treatment plan.
Remember, there are no “silly” questions when it comes to health. Taking an active role in conversations with healthcare providers can build trust, improve understanding, and help ensure the care received aligns with personal needs and goals.
This week, prepare one question before your next healthcare appointment and make your voice part of the conversation.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, food and nutrition educator, with University of Illinois Extension.