Clydesdale Media Podcast

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Every Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions. Tonight we talk about the WFP, The Q Leaderboard closes and our very own Carolyne Prevost is in a qualifying position, Shake up at CrossFit HQ, and So much more!

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What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.

Carolyn Prevost has taken part in the Q,

the Rogue Qualifier,

and we're going to look live in one

minute to see if she made it or

not.

Let's go.

Welcome to the show, it's time to ignite.

Scott's silky smooth voice keeps the vibes

just right.

Caroline on the mic,

wants a star on the ice.

Games athlete so strong,

keeps the balance precise.

And Jamie's in the house,

the engine full of grit.

Never backing down,

doesn't know the words.

When together they bring the fire,

never say never.

So buckle up friends,

it's burpees forever.

Welcome to Sunday night.

What is going on, everybody?

Welcome to Sunday, Sunday,

Sunday Night CrossFit Talk.

Carolyn Prevost did the Q,

the Rogue qualifier.

She has not looked at the leaderboard for

the last, I don't know,

half hour or so.

She was in contention to qualify for

Rogue.

We're gonna look at the leaderboard live.

Vicky, you wanna pull it up?

My legs are shaking.

Man, we're really building the suspense.

Key blowed up a little bit there, ma'am.

And it's no longer a tie between three

and four.

Oh, boy.

Just so you know.

You got her by one point.

Congratulations, Carolyn.

Dude.

Pending video review.

Carolyn is one of the top three.

To qualify for the Rogue Invitational.

Yes.

I'm not worried about her video review.

I'm so used to Rogue.

Yeah.

Fingers crossed.

Good job, dude.

Those were so close.

Yeah, that is so awesome.

They were good workouts for me, though.

Like I knew the first two were good.

And then the last one was going to

be hard with the handstand pushups.

I'm good at kipping gymnastics.

And then in the rules,

it said that you could keep the wall

facing handstand pushups.

And that gave me that gave me a

shot.

That's my worst score.

But the other two,

I was very happy because I like hinging

and squatting.

We had an interesting conversation before

we went live.

Because if people don't know,

Carolyn has been the tester for Rogue for

the last couple years.

This is evidence that she is a good

tester.

She's a great tester.

And this is top twenty.

Rogue doesn't...

This is harder to make than the games.

I mean, only three spots?

That's pretty tough to do.

And they only take twenty total.

The games takes thirty.

So, congratulations, Carolyn.

Thank you, thank you.

You are a rogue athlete, hopefully.

Pending video review.

I will not post anything until it is

official.

I got the last men's spot so far

over Bailey Martin.

Wow.

We have that on the agenda later,

but okay.

You're looking at it.

You might as well talk about it.

We're not talking about Rogue.

We might as well talk about Rogue.

I don't want to go back to it.

So she's fitter than the bad bunny

lookalike Dave uses.

Yeah,

that means you won't be able to test

any of their actual workouts for Rogue or

the event.

I mean, that's a good thing.

Although I do love, love, love testing.

I mean,

if I don't have to test and I

can do the comp, that's always better.

Vicki,

can you pull up the men's leaderboard for

Jamie, please?

I'm looking at, like,

Barlow is kind of far down there.

Tenth?

Tied for tenth?

Actually seems like these would have been

decent for him.

So the male, we have Fabian Hermans.

It's currently in first,

Nate Ackerman in second,

and Chris Ibarra in third.

That's actually changed up from what I saw

like fifteen minutes ago.

Oh, really?

What was it before?

Nate Ackerman was not in the top three

fifteen minutes ago.

Wow.

So I wonder if he waited to put

in a score that he just redid.

Yeah, I don't know.

Has the woman changed?

I don't know.

Sometimes it takes a few minutes for

people to post.

I don't know.

I haven't looked at the men's for like

fifteen minutes.

But anyway,

Bailey Martin just outside and Isaac

Newman, Tom Kingdon, Michael Wislowski.

Then you have like Jorge down there a

little bit.

I know Jack Farlow's down there.

But again,

these are the toughest standards in the

sport,

and video review is important for all of

this.

We have to wait for all of that.

But there's your men's qualifiers as it

just closed at eight p.m.

tonight.

So five minutes ago, six minutes ago.

And that's what we know as of right

now.

And Carolyn, you're still in third.

I'm going to come back in ten minutes.

I'm going to eat dinner.

I have a steak waiting for me and

a dog looking at me.

I'll be right back in about ten minutes.

TV talk it is.

The chat wants it anyway.

I will kick her down.

Don't forget to like and subscribe to the

channel.

This is the only channel where you have

a rogue qualifier.

Just saying.

That's our one flex.

We have a road qualifier on this show.

That's pretty cool.

Those were not easy workouts.

Tessa said she's dancing right now.

She actually told me that if she got

in,

her treat was going to be ice cream

tonight.

That's a great treat.

Question of the week for Scott.

If someone loses their Clydesdale card in

the summer,

can they get it back during cuffing

cuffing season?

If they gain weight back Fergie,

I would never wish I'll gain of weight

back.

You're killing it.

Don't worry about it.

You are grandfathered into the Clydesdale

club and you're like six,

three that automatically gets you like

membership in.

uh so daniel arnson says the chat is

too busy lunch show my stuff gets brought

up more i told vicky not to bring

your stuff up daniel oh dang snap daniel's

getting assaulted on all sides man we had

like went over programming stuff this

morning and he's yeah he's struggling um

Member for twenty seven months, KDL.

Dan wants you to mention him and Jamie

teaming up.

Yeah.

So, yeah.

Neil Arnson.

Yeah.

And you,

Michigan and Michigan State are coming

together.

We're having to separate our team,

our team love a little bit.

High Rocks.

No, no.

Just like within like doing some of the

Hitler fit programming.

You know, it's like,

it's always been a peeve of mine.

It's probably just because I take things

so seriously when people, like,

I don't care if you log Rx,

if you have detailed notes,

but if you just put scores in with

no context that are like wildly

impossible, it's frustrating.

And Dan and I are just of the

same mindset on that.

Okay.

Well, that's cool.

So did you do anything fun this weekend?

We had Veronica's wedding shower this

weekend.

Oh, cool.

Yeah, it was really nice.

We did it at the gym.

It was kind of like we did Lucas's

graduation party was at the gym.

Getting used to setting up and

transforming the gym.

What was the workout for the shower?

We did not.

We had the gym beforehand and then cleaned

after.

But we did the cheat.

That's my favorite workout of all time.

Nice, simple, easy, you know,

like nothing too hard to coach.

So it was a good,

it was a good programming for a Saturday.

I went to Pennsylvania for the weekend.

My mom had a list of things she

needed done at her house.

So went back.

It started with my dad when he was

alive,

built in a bookshelf in the one room

and she wanted it gone.

She just,

it was taking up too much space and,

And, uh, and the,

the sideboards were way too heavy for her

to do anything with it.

So I got to take a hammer and

a crowbar and a drill and I got

to take care of the built-in shelf and

we got that out.

The only,

this is the wild that way I pull

it out and I'm like, oh shit.

And when the person came in and laid

carpet,

they laid it around the built-in

bookshelf.

Oh yeah.

So when I pulled it out,

there's bare floor.

Yeah.

So we got a piece of wood to

like lay down and, and it needs like,

we need to paint it and do all

that kind of stuff and make it look

much better.

But at least I got that out.

And then she had a lot of technology

stuff she needed help with.

So we got all that.

And then we went to a family reunion.

Oh,

and uh it's i kept saying last week

on the lunch show i'm going to my

mom's family reunion but i am part of

that family as well so it's kind of

mine too and uh but these are like

her cousins and stuff like my mom's

immediate family are all gone all of her

sisters have passed away um so it's like

i know one of her cousins the others

i the only time i ever saw them

was at another family reunion okay um

and it was it was wild i got

seated with a guy who wanted to talk

politics the entire time oh boy and it

let's just say we didn't agree on much

and i was trying to be very diplomatic

in my conversation because i didn't want

to start a scene at a family reunion

um was this a direct relative or like

a marriage marriage okay

yeah marriage and and the funny thing is

he started the whole conversation with was

i hate talking politics at events because

people just get pissed at you into a

fight and then he proceeds to do an

hour and a half straight of politic talk

wow yeah it was i was begging for

my mom to say hey time to go

She actually said it at one point.

I ran.

I put all the chairs in the van.

I grabbed the broccoli cauliflower salad,

put it in the van,

and then she talked for another twenty

minutes.

I was like, oh, please,

can we get out of here?

But I had a good time with my

mom, and we had a nice weekend,

and I got everything done.

We had my family reunion last weekend,

so this must be the time for family

reunions.

Fergie says no politics or religion at the

dinner table.

He literally led with that.

That's the ironic part.

Tessa says got to do the Irish goodbye.

I wish.

Did you have a reunion shirt?

No.

No, we didn't do reunion shirts.

Literally, the families are so small.

There was only like twelve people there.

Oh, wow.

It's really sad.

Like,

yeah but i did get to learn this

history it doesn't matter it's not for

this show um but we were on a

piece of land that my family had owned

and still own to this day and it's

in this beautiful mountainous area of

pennsylvania along the river it's really

cool uh crossfit says those people only

exist at the family reunion by that logic

yeah um

So anyway, um, there was that.

And then, um,

we got back today and I watched episode

four of the new reacher season.

I have not watched episode four,

but I have watched the first three.

I will probably watch that after I get

off here is crazy.

It's already so crazy.

Everything I thought that was going to be

got flipped on its head and in episode

four.

Okay.

And I pride myself on being able to

figure out the storylines.

They got me.

They got me good.

I'll have to let you know if it

got me.

And you have to get through the whole

episode to get the flip.

Just so you know.

Anyway.

Did you watch yours, mine, and hers?

Or yours, mine, and ours?

Did you watch that?

hers mine and it's like it's like three

sides to the story you know like like

i don't think i did it doesn't sound

familiar you should watch it i'd be

curious what you thought yeah i'm into

lanterns now and um of course ted lasso

coming back and i know you've never

watched it which is a dirty shame i

have not watched it but i am fully

caught up on lioness so

that's and the new episode comes out

tonight for that hers mind and the truth

says kdl yeah that might be what it's

called yeah that might be what it's called

so the um episode one of lanterns is

wild that says daniel and that's correct

um i can't it's episode two comes out

tonight everything comes out tonight so

then i gotta catch up through the week

Uh-oh, Jamie froze for a second.

Someone called Ted Lasso bluey for adults.

Ruin me.

I see it kind of-ish.

I mean,

the whole premise of Ted Lasso is that

he is so positive in a world of

negativity.

And I love it for that.

So I guess that's why I get the

Bluey thing.

I have never seen Bluey,

so I don't even know if I would

get that.

I have neither.

I'm only assuming because it's a kid's

show, and it's animated, and it's...

I don't know.

My daughter's twenty-five.

We are way past Bluey.

Yeah.

Um...

This episode of Bluey is called Soccer

Coach.

Anyway,

so those are what I'm watching right now.

Yeah, that's about it.

It's been a hell of a week with

work,

and now I have to go back tomorrow.

But I'm off Friday.

I'm off Friday to go see Carolyn in

Indianapolis for World Fitness Project.

We'll get into that next.

World Fitness Project is this weekend in

Westfield, Indiana,

which is just outside of Indianapolis.

All the workouts have been out for a

few weeks, so we know what they are.

The schedules are out.

So let's quickly go through the workouts,

knowing that Carolyn's going to be there

competing.

and the first one is her favorite the

thing she's been asking for forever um

forty yard dash pro agility five ten five

shuttle that's the one i want to see

so bad and max broad jump thoughts carolyn

Yeah, I'm excited for it.

I have not tested the forty hour dash

since I kind of injured my hamstring doing

it a month ago.

But my hamstring feels fine.

I just didn't want to risk anything

before.

If it's going to rip,

it's going to rip there.

I don't care.

I still regardless of whether I get in

or not,

it's a good test and it should be

there all the time.

Like, that's my thing.

I just my problem is, I haven't worked.

So I do a lot of powermetrics,

I do a lot of acceleration stuff.

But a like max velocity type training,

that's something that I've stopped since

playing soccer.

In.

When they first made the games,

I would do like a lot of like,

sprinting for like a significant amount

of, you know,

training um so i think i just didn't

have enough reps there before i went full

out so yeah uh cross fat wants to

know do we see a hamstring or achilles

pop in the field and then right after

that he said oof bad timing because you

just said your hamstring was it scott was

it in the i think it was like

grade one though it was just telling me

that you know i'm not twenty to twenty

five anymore it was like okay you old

girl like relax

Was that in the fantasy chat where

somebody posted the draft order was

determined by basically doing, like,

four-yard sprints?

And they all tore something?

Was that not in that chat?

Oh, yeah, yeah, yeah, yeah.

I was dying laughing.

Like, literally every single one.

I actually saw the video on, like, ESPN.

Yeah, so it was a fantasy football league,

and they determined draft order by a

four-yard dash,

and you see like six of the ten

people pull up with hamstrings.

Yes.

It was hilarious.

At that point, I'm just like,

I'll draft last on the snake.

That means I get tenth and eleventh.

But it's important.

Like they released this workout pretty

early.

This is the first one that they released

of all of the workouts.

And I think that's important to do just

because this is not something people train

very often.

And we're going to get two attempts at

each of them.

And there's like a twenty minute window

and you get to either take the two

attempts or one if you're satisfied with

that.

on each of them.

Like the four-yard dash,

they're mandating a three-point start.

So for people that don't know,

two feet on the ground,

one foot on the ground.

hand on the ground as well so you

can't be in any other position to start

so that's very technical so you're going

to see people with not great positioning

there which could impact their

acceleration speed pro agility also has a

certain start that you have to start with

i think it's a three-point start as well

um and then the max broad jump like

you can't have your like you can't fall

forward with your hands so you have to

fully stick it

so i'm not sure what happens if there's

a no rep if that's part of your

attempt i'm assuming it is um and then

yeah you can wear cleats uh across that

i'm assuming i would be surprised that

we're doing a five ten five agility

without cleats that would be awful um that

stance to start is the typical that is

the nfl standard

for their combine and but it's not it's

not a stance a lot of people practice

oh definitely not in crossfit why would

you it no this is a this is

a first appearance yeah um larry young did

say that he tweaked his hamstring getting

up to go pee at three a.m the

other night so when you're old you got

to be real careful i still like the

test though and i'm excited for it um

hopefully all goes well uh pc says i'm

seeing a lot of people standing straight

up out of the three-point stance defeats

the purpose of the stance yeah you really

should be like it should be a jump

leap forward to get you going is what

it should be um but we'll see um

event two,

twelve parallette handstand push-ups,

twenty-four GHD sit-ups,

twelve box jump-overs, six flip sleds,

and that is four rounds for time.

And I didn't realize how heavy this sled

is,

so I went to go look back on

how heavy the pigs have been at the

games,

and I think those for the females is

around three-fifty normally,

and this flip sled,

I don't have access to it,

so when I tested this

When I tested this workout,

I just did like a hang,

clean and jerk.

And I did pretty light,

but like every rep was like a single

rep, clean and jerk,

drop it to the ground, hang,

clean and jerk.

Just, I mean,

this is one that if you have the

flip side,

it's a huge advantage to practice,

but I don't know what that feels,

what that's gonna feel like,

that four-forty,

because it seems like it's a heavier

number than we've ever seen.

at least at the CrossFit Games,

and I know the pig is a different

shape.

It's a little bit longer than the flip

sled, but I just don't know.

I don't know how that correlates.

That seems very heavy.

I'd be curious what the flip sled was

at crash when I did it.

You have the fulcrum,

so it does take some of the weight

off.

It's just you still have to deadlift it.

Like,

normally every flip like every time we had

flips at the games i liked it like

i didn't pause like i would just do

straight up like knee to here because i

grew up doing a lot a lot of

tire flips with hockey it's like we always

drove the knee um but i'm assuming this

is a completely different technique with

the flip side so i hope that we

get to play around do you think people

get capped

Possibly.

I think there's with a field of fifty.

Absolutely.

Like I think every workout,

there's people that will get capped.

There's a field of fifty.

Anything with that many handstand pushups,

parallette handstand pushups,

you're going to get capped.

And then you add something heavy like that

flip sled.

Now you're taking out two different realms

of people.

So for sure,

we're getting some capped people.

But I like this workout.

I think it's very athletic.

I think the box jump overs are high,

you know, thirty six thirty.

I love that.

I would like it forty to thirty six

inches.

But yeah, I like a high box jump,

parallettes.

It's well-rounded.

It's a good mix of the gymnastics is

going to matter,

then also the flip sled is going to

matter,

and then your ability to move the box

jumps.

GHD,

there are some people that can cycle GHD

very fast, just in general.

Do we know if they're going to do

a standard or not for it?

I don't think so.

I think it's a hand on the ground,

hand on the...

top of the pads.

And that's basically their standard.

They're keeping it like out of the judges

hands.

At least they did last year.

Crossfats has good balance for big and

little peeps.

Yeah.

So then event three is and there are

seven events at this one.

Ten K run.

We did the short burst stuff at the

combine, and now this.

Yeah, and I think both are important.

We only get this all the time.

So, yep, this is not my favorite,

but it's important to have in a test

of fitness, and it's going to suck.

You'll do good.

I think I saw a lot.

I have not ran more than five K.

I have not tested.

I have not trained for this one at

all.

I think I saw on their Instagram that

this is going to be available for

spectators to run the exact same course

and see how they do against the field.

That's always embarrassing.

And they just smash your scores.

You're like, ah, darn.

Yeah,

but they didn't do things before and

after.

Yeah,

they didn't do a four hundred eighty pound

flip sled before.

I'll tell myself that when I get smoked

by a bunch of people here.

It's an outside run.

Yeah,

and I think it's going to be pretty

flat is what they said.

Then we have the max bench press.

I see a lot of people practicing max

bench press.

A lot of people.

I have not practiced too much.

I bench naturally like every...

cycle that I do.

It has not helped me over the years.

I don't know if I have long arms,

but I have struggled with pressing

strength.

A lot.

I like deadlifting, not benching.

So I didn't focus too much on this

event.

I'll, you know,

do what I can and then move on

from there.

Judy Bauman says number three and four are

not my favorite.

Judy Bowman says spectators can also just

do a five K on the course.

So I wish we could just,

we get to choose Carolyn because of,

I elect the five K five K better.

Larry should love this one.

Make him WFP is number one fan.

I started following Larry online,

and the amount of weights he has,

I don't know if that's at your garage.

So many weights, Larry.

You're a strong man.

That's why I'm benching.

We talked on Friday.

When the bar bends and you get whipped

on a bench press,

you're lifting a lot of weights.

That's crazy.

Tessa can't get past a one-fifty-five

bench for the lifer.

I just think,

I just think it's cool that WFP are

doing these type of events because these

are events that a lot of people in

the fitness world do,

and people can kind of compare and see

what crossfitters are able to do.

And it gives a lot of data to

other athletes, you know,

as you're going through your training,

okay, these are good top, you know,

this is a bench that you should be

having.

And like,

know we're seeing a lot of peers and

yeah people saying that the the weights

are inflated and stuff but it's like no

other comp we're getting eight minutes to

just do as many reps as possible or

like as many sets as you want you're

not limited to only two lifts or three

lifts um there's no pressure like you can

have eight minutes you can do your warm-up

in that so i think that's why you're

seeing a lot of crazy numbers in the

wfp with these type of formats

Which, I mean, can be risky as well,

too,

as you're maxing out with a lot of

time.

But, yeah,

I just like that they're taking a chance

on these type of workouts.

And it's giving a lot of data to

athletes to bring back into their training

after that.

I know it can be more difficult to

view or showcase on a live stream when

you do it that way,

like eight minutes and people are lifting

all over the place.

But I feel like it's the only way

to do it.

If you're going to program these One Wrap

Max things,

I feel like it's the only way you

should program it.

Quick PSA.

Fergie's about to eat a pint of Rebel

ice cream that expired in March.

Someone please schedule a wellness check

tomorrow.

Seems fine.

It's been in the freezer.

Probably just cut the freezer burnt parts

off and you're good to go.

I have ice cream like that in the

freezer.

All right.

Next one.

Five...

Five is two rounds for time.

Fifty chest to bar.

Twenty five sandbag squats.

Hundred and fifty foot sled push.

I love sled pushes and it gets such

a bad rap because the lanes aren't even

the lanes.

This person had an advantage.

But God, I love it.

I just love it as a test.

So I'm glad they're bringing it back.

And this is a very heavy sandbag to

put for the squats for fifty reps.

I practice.

I didn't do this workout at all.

I just practice in a workout,

a combination of chest to bar and that

weight for sandbag squats.

and like sometimes like it really depends

on the width like on the size of

the bag some bags you can put it

behind your back and like you can maybe

hold it there and there's other bags that

are huge and like it might fall you

might have to put on your shoulder to

just um be able to stabilize it there

so depending how what's inside the bag if

it's just sand or what are the other

things that they put in like rogue does

sometimes they put

Yeah, they have like a rubber pellet.

Yeah,

so sometimes that can fill the bag a

little bit more.

So, you know, it can play a role.

But I think those squats are going to

be a big factor in this workout,

a huge factor.

If you drop it,

having to clean it again,

put it into the right position.

Like, if you drop quickly,

it's not that bad.

But if you drop the stand bag squats

and you have to do multiple sets of

that,

That's way more time consuming.

So to me,

I look at this and I look at

the squats.

I could be wrong.

I haven't tested it,

but that seems to be the big part

of the workout.

I understand the sled pushes on the turf,

and that's where I would want it to

be,

but that has not stopped controversy in

the past.

North Park was a turf.

High Rocks.

And well,

one's in the sun and one's in the

shade and one got wet and one didn't.

And one was by the misters and.

Right.

But I'm just glad, I'm just glad they're,

they're bringing it back.

I love a good sled push.

So, um, but I mean, again, another good,

I think this is a good event.

Like, yeah,

I think the programming is good for, um,

this tour.

All right.

Let's do six.

is a final day.

A thirty twenty two cal echo bike.

Hundred and fifty yards swim.

Rest two minutes.

Hundred and fifty yards swim.

Thirty twenty two cal echo bike.

So their original version,

their original version,

many I think like

before they had said like a five minute

time cap for the first part.

But you can as soon as like,

let's say who's gonna win this one page,

let's say Paige wins this event of this

first part.

I don't even know how fast she is

in the water.

But I know she's a good summer.

Oh, you know, someone like her.

they get their two minutes there and then

they continue.

Like there's,

there's no five minute wait for the field.

People are going to be, yeah,

people are going to be entering the water

for the second one,

fifty at different times.

You know, it's not going to be,

let's say five minute rest, two minutes,

everyone at the seven minute mark jumps

into the water.

This will, you'll have,

you'll be able to see different people

take the lead right away.

The crazy thing about this workout is

there's no place to hide.

Cause you have to push the echo bike.

And then when you get in the water,

you,

there is no resting spot unless you're on

the wall.

Right.

Like, so.

Yeah.

I want to consider flipping over on your

back.

If you're an amazing,

if you're a great swimmer,

you can push the echo bike a whole

bunch.

And if you're not a great swimmer,

like you're.

Can't push it that much.

Then you're going to go just.

hyperventilate in the water you know so

like you kind of you have to know

yourself in this type of workout and just

go at your your own race a little

bit because yeah um and then finally event

seven is for time thirty five twenty five

calorie row twenty five muscle ups one

hundred fifty foot handstand walk five

squat snatch

Nine minute cap.

I think the squat snatch,

squat snatch is important because there

are people that are very good at power,

power cleans, power snatches,

especially in that type of weight when

seventy,

but forcing them to squat snatch under

that shoulder fatigue like that can be an

easy mess for, you know,

a lot of people towards the end of

the workout at those type of weights.

For sure.

I mean, anyone.

Happens to the best.

I like this workout till the squat.

Shocking.

So those are the seven events.

It's being held in Westfield, Indiana,

which is just outside of Indianapolis.

And the schedule for the weekend is...

Up on IG, Instagram,

if you want to check it out.

Friday morning,

I think it opens at like seven in

the morning.

There's a workout you can do.

And then Pro One starts at nine a.m.

Eastern time.

And that is,

we just went over the workouts.

And then there's throughout the day

different workouts, team workouts.

Pro two go at,

I think it's one ten, one thirty,

one thirty.

There we go.

One thirty p.m.

Then when we move to Saturday,

we have pro three at eight a.m.

Elite team start at seven a.m.

And that's the run, the ten K.

Then four for both teams and individuals

is ten and eleven respectively.

And then event five for teams and

individuals is two forty and three fifteen

respectively.

Then we move to Sunday, Sunday, Sunday,

Sunday.

Oh, sorry.

It is elite teams and at nine and

pro six at nine thirty five.

Then it is pro seven and elite seven

twelve forty four teams pro seven at one

thirty five and the final heats pro seven

three thirty four three thirty.

Look how precise it is.

I like competing pages competing.

She was on the list.

Why are you doing a workout with Paige

and Bailey?

I mean, there's no way she's... Oh.

No, no, no.

That must be from before.

Maybe she's coaching.

I mean...

She's going to be fighting for a freaking

podium or something.

Maybe she looked at it and said,

this is too easy.

I need to add one more workout in

on Sunday just to complete my training.

Are we sure she's competing?

I mean, Bailey and Fee make sense.

She is on the roster to compete.

And Patrick is saying watch out for her

in the comments.

So the spectator run is at nine a.m.

Is that right?

The spectator run.

There.

Yep.

And Pro Four was the...

Belief run?

Is that correct?

No, that Saturday is pro three.

Look to the far right.

You can see run route.

Oh, I see.

All right.

I like that they posted all these,

like the schedule like that for the full

weekend so people can kind of plan ahead.

Like, that's good.

Yeah, I like this.

Patrick just said,

Paige did twenty workouts at the games.

Seven seemed too easy,

so she added one in on Sunday.

Well, they better.

Maybe it's hey,

maybe it's like Tyler and Bailey.

Maybe.

Maybe it was something they planned and

then page got an invite.

Who knows?

Hey, we'll be there.

We are going to be there all weekend.

So we'll see who shows up for the

workout and we can report back.

So excited to go.

So that is WPFP this weekend.

Uh, there are some season standings.

I don't know if Vicki has that or

not.

Um,

It's not on the Instagram.

Don't worry about it.

It is basically because this is the second

event of the year.

However they finished at Tour Stop One is

where the season standings are.

Then you add the points for this one,

and those combined points will then be

what qualifies you for Copenhagen.

And I believe it's the top thirty,

correct?

Exactly.

they're also doing prizes for just tour

stop two so you can win individually for

tour stop two but the main goal is

to get to copenhagen to fight for the

big contract right and that is the top

thirty scores with the combined points so

here we go roman one event tour stop

one you have sprague in second tudor anold

nate ackerman chandler smith

then we'll switch over to we don't need

to go through the whole fifty uh and

then it's right beside it vicky it's in

it's shaded it's right beside men's

leaderboard but there you go uh amy

kringle won the first tour stop she's

winning everything this year laura horvat

uh emma tall oda ludwig kim

I can never say that.

Andrea Solberg, Vartha Monroe,

Mathilde Garness, Sydney Wells,

and our very own Carolyn Prevost is just

on the outside of the pro contract.

You're like at twenty four.

Yep.

So I think there's two.

I think there's two people, right,

that are coming from.

that were in front of me,

maybe one or two.

So technically it moves me a little bit

closer to the top of money.

But maybe PC can answer this.

So is there still money for,

so the first tour they gave money all

the way to thirtieth place.

WFP posted on their Instagram a money

breakdown to tenth place for this one.

I'm not sure if they just didn't post

what the rest of it was or if

this tour stop only has money to tenth

place and then it's qualifying for the

finals.

Or does this tour also have down to

thirty?

I was just wondering that.

I saw what you saw,

so I didn't know.

Not only a contract,

but pretty decent prize purse in

Copenhagen.

Larry with the Super Chat.

Thank you so much, Larry.

You're the best.

For coverage, I'll be at the Salt Mine.

There you go.

Thirty payouts.

Pays out.

Top thirty.

Carolyn is riding a high tonight.

Top thirty get money,

and she may have qualified for Rogue.

I was thinking about this as I was

like, but even if my videos are good,

let's say hypothetically,

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