Soul Medicine with Carina Bull

When life as you know it collapses, how do you know what to keep and what to let go? In this episode, Carina Bull from Healergy guides you through the tender process of sorting the rubble, learning what’s really yours, what you’ve been carrying for someone else, and how to build new foundations that are truly yours. You’ll explore how to break cycles that have been handed down for generations, and how to choose differently, here and now, with trust and intention.

Mentioned in this episode:
  • Rebuilding after collapse — how to know what’s yours vs. what you’ve been carrying for others
  • Letting go of old patterns and cycles so you can build steady, soul-aligned foundations
  • How to choose differently now with trust and intention for the life you want
If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.

Related: Ep -5 Drowning in Self-Doubt? How to Rebuild Your Confidence

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If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

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Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

What is Soul Medicine with Carina Bull?

You might think you need more clarity.

But most women already know what they feel.

They’ve just spent years overriding themselves to survive.

Hi, I’m Carina Bull - trauma-aware facilitator, intuitive mentor, and professional pattern interrupter apparently 😅.

I help emotionally exhausted women recognise the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional labour, and self-abandonment… so they can reconnect with who they were before survival taught them who they had to be.

Soul Medicine is a podcast about the emotional truths many women quietly live inside:

→ burnout,
→ resentment,
→ identity loss,
→ nervous system exhaustion,
→ relationship patterns,
and the invisible weight of always being “the strong one.”

No fluffy wellness advice.
No performative positivity.

Just honest conversations, nervous system awareness, emotional truth-telling, and the kind of pattern recognition that makes women stop and think:

“…oh shit. That’s actually me.”

Welcome to Soul Medicine.