Morning Cereal

Episode Description:
We are shooting on location this week, so this is a bit of a truncated show, but we wouldn’t leave you without a small pour of your Morning Cereal.  On location shows begin 7/16/25. 
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People.  
In Part 2, Habit 3, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life.
In This Episode:
  • Daily inspirational quotes to spark your motivation
  • Fun historical facts from this day in history
  • A dive into Part 2, Habit 3 of The 7 Habits of Highly Effective
Whether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.
Tune in now and let’s grow together!
Resources:
Covey, S. R. (1989). The 7 habits of highly effective people: Powerful lessons in personal change. Free Press. 
 
All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit.  No photos have been altered.

What is Morning Cereal?

Good morning, and welcome to Morning Cereal!
Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!

Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.

Okay, good morning.

That's the technical term by Tyson.

He famously said, "Everybody has a plan

"until they get punched in the mouth."

The point, when life

smacks you in the face,

adaptability is your knockout secret,

and sticking in there is a must.

Probably over your head.

The number one song on

this date back in 2002

was "Delimma" by Nelly

featuring Kelly Rowland.

"No matter what I do,

all I think about is you."

Atomic Habits, right?

That's by James Clear.

And in just a few pages,

you'll learn how tiny changes,

just 1% improvements,

compound into

remarkable results over time.

Have a fantastic day.