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For anyone who’s been in the opposite place of where they want to be 🩷
Real talk, raw truth and a little sparkle ✨ Kirby discuses sex, relationships, ditching alcohol and what it means to really be happy 🌸
Hey, it's Kirby Myers and you're
listening to Behind The Blonde.
This is a podcast for anyone
who's ever been in the opposite
place of where they wanna be.
Last week's episode,
the Orgasm Expectation.
Your Pleasure is Not optional.
Pivoted a bit from addiction.
We talked about how only 15 to 20% of
women actually climax from penetration.
But the whole idea is whatever it
is, if it's addiction, if it's mental
health, if it's sexuality, if it's
something that you feel like you can
improve upon or maybe you're not exactly
where you wanna be, we can get there.
And so I'm really excited
about today's guest.
My first guest, besides my husband,
somebody that I love so dearly,
somebody that's become a really
good friend and somebody that's.
Been extremely, pivotal in
my wellness journey, but also
just really becoming more free.
And that's what this podcast is about.
She's the founder and owner of Evolve
Key West and Full Circle Yoga School.
Jolie Wilson, welcome.
Hi.
Hi.
How are you?
Thank you so much.
I'm so great, and I'm so
happy to be here today.
And I just wanna thank you for
doing this because every single
episode you release is so healing
and so needed, and you share.
So vulnerably in the way that people
really need to relate and connect to.
So thank you.
Well, thank you.
And thank you for wearing a closet find.
Of course.
Yes, of course.
I had to, I record this inside my
boutique Kirby's closet here in Key West,
and she's wearing one of my dresses.
So much appreciation and a little
shout out, but you know, you say that
about me and I appreciate that because
you're somebody for me that has.
Made leaps and bounds in my journey of
really getting to the place that I wanna
be because yes, I might be five years
alcohol and nicotine free come April, but
I found myself a few years in, still in
a lot of pain, still in a lot of anxiety.
Still wondering why I couldn't.
Really find full freedom.
And we talk about this a lot.
I don't know if you ever find full
freedom, but there are lots of little
ways and daily practices . So I have
been a student of Jolie's in yoga for
the last two years, and I found that
power yoga I said, saved me about
six months after I quit drinking.
I was doing it online like
five or six days a week at home
but it really was about changing my
body because for the first six months
after I quit alcohol, I was still
treating my body like a dump site.
I wasn't drinking, but
I was eating like crap.
I wasn't working out.
I actually gained like 20 pounds
after I quit drinking, which people
think like, oh, you just lose weight.
No, I went the opposite.
Yeah.
But it wasn't until I met you that the
yoga became the mental, it became a
cleansing and it became life changing.
So we're really gonna get into the
power of breath today, and little ways
that you can help your mental state.
If you live inside of your head.
Okay, because I have lived inside of my
head my entire life, overthinker, every
small detail can drive me up a wall.
And I finally found that freedom.
And you've been the
person that has helped me.
Get there and it's a
daily practice for sure.
But last week I talked about Jaguar
energy and I love that you wore this
because, well, I listened to your
podcast and I started feeling it.
So the first time I ever said
Jaguar energy was in one of your
yoga classes, you give off this
aura of you are completely in
your feminine, you're completely.
Free.
You allow yourself the ability to be in
your body to fully express who you are.
And when you're in one of your classes,
which I've now taken into my daily
life, you have given me the freedom to
fully breathe, to have these animalistic
movements when I feel that way.
I think that's something
that asks a lot of courage.
I feel that as women, we are
taught, not even from a place of.
Meaning to shame us or any of these
things, but we're taught to be polite.
Cross your legs, you know, don't be
too loud, I think it's a decision
of who you wanna be, what type
of woman you want to step into.
And then it does ask courage.
I really think it's so simple, right?
I mean, I often say it's
not necessarily easy.
But it is simple and it does start
with what you're embodying within.
Like what are you carrying
with you in your mind?
Like most of us, have, they say
like 40 to 60,000 thoughts a day.
And for the person who is not practicing.
Some sort of mindfulness.
It doesn't have to be yoga or
some specific kind of meditation,
but for people who are not doing
anything, not watching the mind
and the emotions and the thoughts,
over 80% of their daily thoughts.
Are negative.
It's a stress, fear, all these things.
So, it always starts with the breath
you talk about fight or flight a lot.
Um, I remember when I was first coming
to your classes, , you would have these
little cues or there's this moment where
sometimes we would go to the side of the
mat and you would say, bow to you know,
mother Earth or you know, thank her.
And I would kind of chuckle in my head.
And now two years later, Britt and
I were in Georgia doing a hike and
I was like leaning against a tree.
Thanking the tree and you know,
it's just, again, like we talk
about time and daily choices and
daily little shifts that change you.
And even though sometimes these things
at the beginning can seem like woo
woo would be the word when you start.
Practicing them.
When you start really looking inward,
when you start taking a moment and
it seems impossible, I'm somebody
who I think for so long the drinking
was obviously masking things.
The marijuana you and I have talked a
lot about, that was definitely numbing
things, but at first my reason was.
To turn my mind off
'cause I'm so hyperactive.
So being able to breathe properly has
allowed me to release all of these things
that I was using and using the most
simplistic thing that we all have and
we all do every day, which is breathe.
But most of us are actually
doing it incorrectly.
Because when we're born, we're
not, we're doing it correctly
and we're conditioned over time.
Yes, yes, exactly.
It happened to me with my
oldest son when he was born.
He did have some lung issues and had to be
in the intensive care for a few days, and
when I brought him home from the hospital
and laid him down on the bed, I, his
belly was like rounding out to breathe.
And at that time, this was 21
years ago, I thought, oh my gosh.
He's struggling to breathe, but I
wasn't a breath work teacher then.
I was practicing yoga, but I didn't
yet know the power of the breath.
So in fact, when we're born,
we breathe from the belly.
Typically, if there's not too much
birth trauma and at some point.
Childhood.
Typically we start to forget, to
the point I was stretching my 16
year old's hamstrings for soccer,
which she has four boys by the way.
Yeah, four boys.
16.
We're gonna talk about Jaguar energy.
20.
He was okay.
Um, but I was stretching him just
a few weeks ago and I said, and I
noticed he wasn't breathing correctly.
Mm-hmm.
And so I said, let your
belly round out and breathe.
And he literally said, that feels.
Weird.
Mm-hmm.
And then I shared with him, this
is the right way to breathe.
So most people are not
breathing correctly.
And that's something else
that I love to share.
I try not to be too redundant in
classes, but every time I meet a
new person, I just want to share the
power of the breath, because most
people are breathing 16 to 20 breath.
per minute and it's all up in the chest.
And what that's doing is it's
constantly releasing adrenaline,
constantly releasing cortisol.
It damages your brain, your immune system.
Every function of your body suffers.
And then you're staying in this
fight or flight anxiety state.
And then of course the
depression filters into that.
And I tell people, if you just
start to breathe from the belly
and slow your breath down, if you
just make that a practice mm-hmm.
You'll naturally integrate trauma because
trauma is not integrated in therapy, and
I'm the big proponent of talk therapy.
It's amazing.
But what is being talked about these
days is that you integrate trauma
through the body, and the most powerful
way to do that is the breath, and we're
breathing like 200,000 breaths a day.
Of course, some are breathing.
You know, quicker or slower,
but that's a lot of breath.
So if we just do that, everything
starts to change, like life
becomes literally magic.
I was say, it feels manageable.
I have for so long lived
in that fight or flight.
I've lived in that anxiety.
I've lived in that overactive brain.
Mm-hmm.
And I think the biggest blessing for
me in meeting you and learning this is
I'm able to pass it on to my children.
Yes.
I mean, just, you talked about
your son just last night.
My son who's 10 at a soccer game.
He missed a goal.
That he in his mind, should have gotten,
and he held it together, all game.
And he walked off the field and he
got in the car and he was hysterical.
He was sobbing, and you
can't take the pain away.
And as a mother, all you wanna
do is take his pain away.
But I could get him to calm down.
I could regulate his nervous system.
And all of us say, breathe.
Breathe, baby.
Breathe.
But actually having the tools to teach
him, to really breathe, remember how
we talked about it deep and hold it and
out and we go through that together.
Mm-hmm.
And within literally 60 seconds,
he was calm and he was in that.
State, and I remind them, especially
as kids, because I know this as an
adult most of the time for us, we find
ourselves alone in these situations.
Well, our children, sometimes they're
at school or they're at practice, or
they're at a friend's house, or they're
in a place that feels very scary when
they might have this feeling or this.
You know, I'm about to have an
anxiety attack and so if they, you
know, as children, I know a lot of
moms out there watch can pass this
on to their kids at a young age.
I wish I had this tool when I was little.
Yeah.
So when did you discover that the
breath changed everything for you?
I mean, it's been some years now, but
maybe not as long as someone would think.
Part of the yogic practice, and I have
been practicing yoga since the year 2000,
so over 25 years now is breathing, but
still, it took me a long time to really.
Understand the full effects.
And I think it's really when I
got into the transformational
breath workspace mm-hmm.
Where we do specific breath patterns, like
in a laying down workshop kind of space.
And it does take you to
alternate states of reality.
Mm-hmm.
I mean, people travel to the
jungle to do plant medicine mm-hmm.
Ceremonies with shamans, but
to can actually do it with your
breath without ingesting anything
and have those same experiences.
So I think age, experience, wisdom
and just like, Hey, you know, I
really want to live as a person who
is embodied and someone who's actually
living peace, not just searching and
grasping and trying to attain peace.
And I just was through time and experience
that I was like, wow, this, this is it.
I mean, we need to move the body.
Yeah.
But breath is truly the foundation.
So for somebody listening right
now at home, and maybe they're
saying, you know, yoga's not for me.
That's just going well, okay, so
what can I do in my day to day?
What's the little piece of advice?
If you wanna give a 15 or 22nd so
they can say, okay, now I know how
to breathe properly if I find myself
in this fight or flight scenario.
Right?
I love that.
Thank you.
So I always encourage
sitting up or laying down.
So if you are sitting up nice, tall, long
spine, I invite people to place their hand
on their bellies and even close the eyes.
Tune inward, and then just
slowly, it can be a count of four.
It can be a count of six, it can be a
count of eight, slowly inhale for those
seconds, maybe pause for a moment at
the top of the inhale, then slowly let
the breath out, pause at the bottom.
And if you do that, just
that for even three minutes.
Well, I'd like to say one minute
will have a powerful effect, but
if you do that for three minute.
If you have five minutes, I teach
over 25 different breath work
techniques and ultimately people
are always like, tell me what to do.
Tell me how to meditate.
And I'm like, well, I can
offer you practices, but
ultimately it's up to each of.
To discover mm-hmm.
What breath type of practice works
the best, but it can be simple.
It can literally just be
long, slow, deep breaths.
I do recommend through the nose mm-hmm.
And slow exhales out.
And that is enough.
But the, the problem is, is we hear
those, those words like just breathe.
Mm-hmm.
Like, breathe baby.
Right.
Like I am breathing, I'm always breathing.
Yes, exactly.
But if we don't know needs
consciously breathing that it
needs to come from the belly.
Yes.
And to just be in that space of breath
and focusing on the calm coming over.
Then we miss it.
It wasn't until you that these little
cues or these things that I allowed
myself or gave myself permission to do.
So the rounding just in the last couple
of months, she's been saying like, let
your belly get really full and again.
As women, we're not good at it.
We're not.
We're used to sucking in.
Yeah.
All Oh my God.
All the time.
We don't wanna push it out.
Yeah.
What?
No way.
Even if no one, we're in a yoga
class and nobody's looking, I'm
not gonna push my belly out.
We're judge ourselves enough and
then you want me to let my push
it out, belly feel that, right?
Oh, it's changed everything for me.
Yeah.
And my favorite, so I know you said
there's a million different ways,
but you know, I normally do this
if I'm alone, but I will do this
in class is the really, really big.
Breath until you can't breathe in anymore.
You take a few more sips, hold
it and then literally like
blow it out as hard as you can.
I'm not gonna do it right now
'cause I'd pop your eardrums.
I tried to do away from the
microphone, but it feels so, so good.
So something else you talked about,
and I've always found interesting
as well, 'cause I've learned a lot
from you is you mentioned trauma and
obviously there is very, very deep.
Types of trauma.
Yes, yes.
But you've opened my eyes to
the fact that trauma release can
actually incorporate, like I, I
obviously knew childbirth is trauma.
It's not in the sense that we think it
is, but you've talked about how there's
so many different types of trauma.
Mm-hmm.
And we don't even realize it.
Well, trauma is change and,
you know, trauma is changed.
So getting your dream job, moving to
your dream location, meeting the love
of your life, these are actually.
Traumas in your life.
So we're experiencing drama all day long.
So we do sometimes say little T Big T.
So like little T might be, oh, you almost
got an a fender bender and had to slam on
the brakes, and then you were just really
anxious for the, the next half hour.
Or maybe you got a really bad car
accident like you experienced and
shared on your podcast at a younger
age with the alcohol related incident.
And that's a big T.
Mm-hmm.
Trauma.
So there are.
Different levels of trauma, but
basically we're experiencing
trauma on a daily basis.
And look at where we are
in this world right now.
There's a lot happening.
Yeah, right.
A lot of, um, awakening is happening
and there's just a lot of people that
are angry and we were feeling that.
And so that is trauma just going through
CID was trauma for the entire planet.
And so it's really something that we
need to look into and address and.
Breath is still the best, first,
most wonderful tool that we
have to stay in a place of peace
and allow that to integrate.
Integration is the word because it
actually gets stored in your muscles.
Mm-hmm.
It like literally is held in the body.
And so when you do this deep belly
breathing, type of breath work,
it literally moves it out of your
cells, out of your muscles and out.
Of your actual body,
you can feel it shaking.
One of the interesting things
last week we talked about sex.
Mm-hmm.
Um, my husband who came on, two
episodes ago, I finally got him to
start doing power yoga with Jolie.
Yeah.
So you wanna talk about
thinking something's woowoo
and being just a total skeptic.
And I actually did a quantum
healing hypnosis session with
her, um, a little over a year ago.
That will be a.
Whole other episode.
He did see the, I mean, immediate
benefits from that, but he was still
kind of like, he had never met you and
he's kinda like, who is this person?
Like what's happening?
And I see she's come becoming
more peaceful, but she's kind of
saying some weird things sometimes,
or not weird things, but things
that I, well, things that come.
Stigma.
Sure.
And oh, tree hugger stuff, right?
I get it.
Yes, I get it.
And then he was the one taking the picture
of me hugging the tree a couple weeks ago.
Literally.
Literally.
So, and like, I'm gonna send this to
Jolie, so you have this incredible impact.
Thank you.
I mean, you really, really do.
But it was interesting because you had
us do a practice in our yoga session,
and the only way I got him to do it,
by the way, ladies, this was something
that I heard from another friend is.
Turned 40 and for my birthday, I said, all
I want for my present is you have to come
to three private yoga classes with me.
And that's it.
You have to, you can't go to one,
'cause you're not gonna go back.
You can go to two, but by the third one,
and now we're into almost two months.
A couple months.
Yeah.
And he's hooked and he loves it.
He's having great.
Improvements.
I couldn't believe after the first
class I, I do a one to 10 always.
I'm a big proponent of this.
With your kids, with your friends, with
your spouse, where do you feel like
we are at one to 10 in a relationship?
I'll ask my kids.
How was your day?
One to a 10?
You know, I asked Brit what
did, what was your experience?
One to 10.
He gave it an eight.
That's the first class.
That's great.
I was surpris.
I'm shocked.
I would've happy if he'd said six.
I know.
I mean, I would've been okay with five.
I was expecting like a four and a half.
Yeah.
Like I took a four and a half.
The next one was gonna be a
six, and then maybe we were
at an eight by the third one.
So, but, um, you did a practice
with us and we were shaking.
Mm-hmm.
And you talked about how that
was the, like this big release.
Yeah.
And when I orgasm mm-hmm.
Very intensely.
My legs crazy shape Me too.
I shake, quiver all over.
Yep.
And I never knew what was happening.
Like I have to physically trauma release,
I mean, to think that something so
pleasurable is also considered trauma.
Organisms are healing.
But it's actually, yeah, in a way
it can be trauma, but it's also
releasing trauma really powerfully.
You really have also allowed me,
I've always been super sexual.
Mm-hmm.
And you obviously as well mm-hmm.
Something that you and I have talked very
freely about, but even those breathing,
movements and motions in class mm-hmm.
Where it.
Wasn't easy for me at first to let my
breath go in front of a room of people,
and now I'm the first person to do it.
Because you always say you
give somebody else permission.
Yes, yes.
So I love that because now that I'm
comfortable and I'm in my freedom,
I know there might be somebody in
class who's gonna breathe because.
I just breathed a like, breathed.
Yep.
So I think that goes back to
being in the bedroom as well.
It's an invitation.
So when you're with your partner
and maybe you haven't hit.
That orgasm or you wanna get there , when
you allow yourself to communicate that
or express that even through a sound, you
are giving your partner permission yes.
To then express their needs as well.
So I love this whole idea of
invitation and permission.
Yeah, I think that's such a beautiful
way to look at it in any relationship.
So, and and breath with sex is tantric.
That gets us into the tantric sex
department, which is so amazing.
I mean, talk about connection.
Yeah.
Beauty, fullness.
You experience everything.
The pleasure is increased
through the breath.
I mean, that's what
you've been talking about.
Mm-hmm.
We often use the alcohol or the THC
to help us release our inhibitions.
We're all just.
Not all of us, but so many of us
have a lot of repressed energy and
we've been taught it's not, you
know, sacred or it's not ladylike to
express these things, but truly it is.
And that's where we receive the fullness
and the ecstasy of these experiences
truly also through the breath.
Maybe the invitation is to at home alone.
You know, find a time where you have a
little bit of space by yourself to really
allow yourself to breathe fully, to round
your belly, to let it go all the way
out, to release it in a way that sounds.
Primal and just feels so unbelievably
good and then slowly placing it into other
scenarios in your life, because I think a
lot of us don't give ourselves permission
to even know what we really like.
Right.
And take that time and
explore it to then go, okay.
I wanna incorporate this or
I didn't really love that.
Mm-hmm.
Whether it's sexually or
just really getting into our
body and into our feminine.
Yes.
So obviously we have a masculine
side and we have a feminine side.
Mm-hmm.
You talk about this too, where the
left side, I believe is your feminine.
Feminine, yep.
Okay.
And the right side is your masculine.
Yes.
So in your.
Mind, what is the, what's the, the
proper balance between that as women?
I mean, obviously we, we lean into
both, but where do you find the
balance should really lie there?
Well, that's a great question, and I think
that it's different for every person.
I mean, I think we all know those
just powerhouse driven women.
I mean, you are one of those,
and then there's also people who
just wanna go into the woods and,
you know, like live off the grid.
So I don't know that there's like a, a
proper balance, but I think that that's
something to ask within ourselves.
I mean, I was raising for.
Boys and their father is wonderful.
But when I had the boys by myself,
I started to recognize like,
wow, I'm really in my masculine.
Yeah.
Like I'm having to like build a business
and I'm doing all these boy things.
Mm-hmm.
And I had to consciously choose.
I mean, you know, it doesn't matter what
anybody looks like, but I kind of found
myself to be what I considered a frumpy
soccer mom who wasn't wearing makeup.
And I think I was kind of doing
this thing of what I thought.
A spiritual yogi would be, and
I'd be like, well, they're not
gonna wear beautiful clothes
and makeup and, and jewelry.
And then one day I was just
kind of like, wait, it, it is.
Spiritual to wear art on your body
to feel like a goddess is embodied.
And so I had to actually choose,
and I think I started buying like
bigger earrings and you know, I had
to really kind of call it, even in
class, she has the most gorgeous, like
chandelier dangle earrings, always.
I don't know how you do it
in class, but I'm always in.
Awe of you.
Yeah.
That was one of the best things that
you told me too, about this business.
Mm-hmm.
About my boutique.
Because a lot of times from the
outside looking in, people might
think like, oh, that's just a
vanity business, or whatever.
Superficial.
Superficial, that it doesn't
have a lot of meaning.
And I would love if you shared, yeah.
You know what you said to me about
that, because it really resonated.
You have such a beautiful
perspective on things like that.
Yeah.
I just think that what we wear is.
And can be art.
It's all about the intention, right?
It's just what are you embodying in your
mind and your heart and your thoughts,
but wearing beautiful clothing, I
mean, I feel the Jaguar energy, even
though it's not exactly a Jaguar print.
I have this.
Animal print on today.
And so as I walk around and drive
around, I mean, I, I feel that, and
that's what you're providing here
because anybody who's come to your
store knows that It's like so beautiful.
I'm looking around here now.
It's so unique.
And when you put on something in this.
Space you feel drastically different
from like the next thing that you
try on because your stuff is just,
so, I call it dopamine dressing.
Oh, I love that.
Yeah.
I've not heard that.
I love that.
Yeah.
And the dressing, everyone say dress happy
because it changes your entire outlook.
For sure.
And you talked about COVID earlier.
Mm-hmm.
I think a lot of people, especially
women, you know, everyone was doing
zoom and working from home and everyone
just kind of got used to being really
comfortable and not dressing up anymore.
And that.
Carried over once the real
world came back into play.
It's an expression, what
you wear is an expression.
And I call it art.
Yeah.
Life is too short to wear boring clothes.
People say to me all the time,
but I have nowhere to wear that.
I say wear it in the produce aisle
while you're at the grocery store.
And I mean it.
Yeah, because you're not
wearing it for somebody else.
Oh, true.
You're wearing it for you.
Thank you for bringing that up.
It is.
Yeah.
The number one reminder that I tell
women all the time, dress for yourself.
Mm-hmm.
Choose yourself.
Show up for yourself.
Breathe for yourself.
Yeah.
Find that orgasm for yourself.
Yeah.
I mean, we really, as women
have been conditioned our entire
lives to think that we are doing
everything for everybody else.
Yes.
And putting ourselves last.
Yeah.
And we've been taught that we're selfish.
Yes.
For doing things for ourselves,
but I always encourage people to
flip that word into self full.
Like we all know the women that
are pouring from an empty picture.
So when you do these things for yourself,
when you feel beautiful, when you breathe,
when you discover pleasure, exactly how
you want it and what you want it to be by
yourself before then maybe bringing that
conversation up with your significant
other, then that is where the magic.
Happens, and then we are full, then we
are pouring from an overflowing picture
rather than constantly sacrificing and.
Like trying to give from emptiness.
Right?
So I say self full, we are being self full
when we do these things for ourselves.
Yeah, I talked about that in one of the
things I posted a few weeks ago about
if it's not a fuck yes, it's a hell no.
Yes.
Love that.
And I used to feel like that was being
selfish and I can't take credit for
that, by the way, but I heard it.
My friend Crystal heard it
from an astrologer, actually.
Mm-hmm.
She told it to me and I've
been just been living by it.
I used to think it was selfish
and now I'm like, this is my life.
Yeah.
This is your life.
This is your life.
It's nobody else's life.
So why are we at every, the moment
of the passes is you don't get back.
You don't get it back.
So there's one thing and you know, I like
to be conscious of time and jolie's gonna
be back because we're baby stepping into,
uh, a lot of conversations here with
you because as I mentioned, you know.
Uh, this whole journey for me of wellness
and bettering myself is something I'm
gonna work on until the day that I die.
Yeah.
I certainly do not have it figured out.
I'm not on here every week trying
to pretend that I do, but I
continue to show up for myself.
Choose myself one day at a
time, one choice at a time
now, one breath at a time.
Yeah.
What I love, one conscious.
Breath Yes.
At a time.
But there's something that you say a
lot in yoga and I want you to leave,
um, the listeners with this today.
And it's something about your
thoughts become your actions.
Yeah.
And it's one of my favorite things.
Okay?
So take a long, slow, deep
breath and inhale and let it out.
And as long as you're not
driving, maybe close your eyes.
Watch your thoughts for
they become your words.
Watch your words for
they become your actions.
Watch your actions for
they become your habits.
Watch your habits because
they become your character.
Watch your character for
that becomes your destiny.
Hmm.
God.
I love that.
Every time it gives me chills.
I have chills all over, like,
I'm like chicken skit over here.
That's the other thing, and I could
keep going, but you've also just
made me realize that when you get
these chill bumps, you know, I
realize that it, it means something.
So it all, that's connection.
It all means something.
And listening to our body in
every moment, in every way, in
every choice, in every breath.
Keep choosing yourself.
Keep showing up.
Keep breathing.
And Jolie also, before you leave,
tell everybody where of course
evolve here is in Key West.
So if you're not in Key West,
she does also offer retreats.
Mm-hmm.
But give them your
Instagram, your website.
Okay.
Thank you.
Yeah.
Evolve Key West.
Dot com and also full
circle yoga school.com,
I do sessions with people
online as well as in person.
There's a lot of options, whether you're
interested in just transformation, trauma
release, self-development, or you wanna
go down the spiritual rabbit holes.
I do quantum hypnosis and
psychic channeling as well,
and I have lots of free.
Things too.
I've got a chakra balancing
journey and all kinds of things
that you can just, jump on and
start today if you're interested.
Absolutely.
So thank you so much and if nothing else,
I hope that you really do just breathe.
Yes.
Because it is amazing and I have not
been saying this, I can't believe it.
It's episode six, if you are liking this.
Please like and subscribe on YouTube.
Hit that little bell so
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share because this is how, uh, we grow.
If this is, you know, meaningful
to you, maybe it'll be
meaningful to somebody else.
And I know it is so unbelievably
meaningful to me to have.
People showing up along for the ride,
this crazy ride that I continue to share.
And thank you Jolie.
Thank you.
She will be back.
And thank you all you're
listening to Behind the Blonde.