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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
Happy Labor Day, everybody.
Looks like we are riding solo on a
Labor Day Monday.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time you press
call.
Lunch with the Clydesdale.
Cowboy bring the heat.
CrossFit, boobies, music on repeat.
High-fiver hustle, yeah,
we building that brand.
Grab a plate, tune in now,
you part of the fam.
it's labor day what's going on everybody
welcome to lunch with the Clydesdale minus
the cowboy today it looks like um so
what is going on man every i hope
everybody had an amazing amazing labor day
weekend three days off from work for this
dude always appreciate those weekends um
You know,
my dad was a laborer for forty five
years and shout out to all the men
and women who work in those fields and
grind those lathes, grind those, you know,
all that stuff, all the trades, man.
I think they get forgotten a lot in
this country.
And it's really what built who we are
today.
And that's what today is all about.
Celebrating the laborers who kind of
did everything they could to build this
country with their own two hands,
and I appreciate them each and every day.
Meredith,
camping with four kids under the age of
ten,
it's been raining for the past day and
a half.
You sent me on my way on the
first line,
and then the second line just sealed the
deal.
Camping with four kids under ten,
that is just a disaster waiting to happen
in my world.
So glad I finally figured out what Labor
Day was.
Here's my pet peeve, Meg.
Leave it to Meg to light the fuse.
I hate when people think it's like another
Veterans Day or Memorial Day.
I love the military.
They should be celebrated.
But Labor Day was not founded on a
military holiday.
And it is uncanny how many people on
social media post, like,
thank you to our soldiers on Labor Day.
You should thank your soldiers every day.
Not saying that.
Just saying that that is not what Labor
Day was intended for.
So...
I thought it was when women went into
labor.
That's a magical thing too.
Kudos to the women going into labor.
But I think I don't, maybe I'm wrong.
I don't know.
All these years, when I was really young,
it was a big deal because my dad
worked in a machine shop.
He could work every machine in that shop.
And Labor Day was special because of that.
Um, Oh,
and it's make sure we don't wear white
day now.
I, I honest to God,
like my head cannot even cop comprehend
and wrap myself around fashion.
I am the least fashionista in the world.
Uh, forty-niners Chica.
I'm in Australia right now watching at two
fifteen AM.
Wow.
That is, that is dedication to this show.
I appreciate it so much.
Or you have insomnia one or the other.
Um,
Retired Steve,
my parents framed for thirty years every
day was Labor Day.
Right,
but this is the day to honor those
people.
Honor those days.
You know, I get it.
My dad, literally,
he brought home metal chips on his shoes
and calluses and blisters on his hands.
Like, dude, we lived that life.
The eighties were a brutal time for
laborers, though.
Brutal.
Meredith says, you guys aren't campers,
right?
Meredith, when I was a kid,
we used to leave our house on Memorial
Day for the soldiers,
and we would come home on Labor Day
for the laborers.
We camped every summer for like three or
four years.
There were some really great times with
that.
There were some wild times with that.
one of the wild times as we got
into a lightning storm thunderstorm and
our camper leaked everywhere my mom was
like that's enough we got in the car
we went to a camper sales place and
bought a hardtop camper the next day
brought it in traded i think we traded
in the soft top camper at that moment
and she's like we're never doing this
again
And the crazy thing,
the crazy thing we camped like three to
five miles away from the house.
So it was just back then it was
a way to get away from the phone.
We didn't have cell phones.
We didn't have anything like that,
but like literally just getting away from
all of that stuff.
Right.
Just kind of cooking over a fire every
night, doing all that stuff.
Um,
But there were some really good times with
that.
Rode my bike.
It was a working farm that we camped
at.
And they had cows and turkeys and hogs.
And so it was...
And we got to play around with all
that stuff.
I got opportunities to bale hay.
I got opportunities to work with the pigs,
which I hate to this day.
don't know how colton does it um the
turkeys were dirty as hell um but yeah
it was an experience for sure and i
thank my parents for that uh retired steve
we called ours the cramper yeah we got
a hard top camper but it was nothing
like these new fifth wheels and oh that's
not like it was literally
like when it was sleep time,
the whole camper were beds.
When it was a wake time,
there were no beds.
It was one of those where you converted
everything, uh, in a,
in a like split second, not split second,
but you know,
converted everything over to living space
for the day,
converted it over to sleeping for the
night.
Not a lot of space.
Did my dad escape with all of his
fingers?
Machine shops are notorious for taking
them.
My dad passed away in twenty twenty with
all ten digits.
He didn't come out unscathed.
I will say that.
You know,
it's it's a weird work environment, man,
and it does its damage.
They had I
I don't know.
My mom will probably correct me tonight
when she calls me or I call her.
But there was this cooling liquid that
they used to keep all of his stuff
cool.
And I think that did some damage to
him and his lungs.
He did some of his own by being
a smoker and some of that stuff.
But I think that towards the end of
his career at this machine shop,
the cooling stuff on the machines did as
much damage to him as anything else.
His skin took a brutal beating,
all of that kind of stuff.
Mark Phillips,
the military killed my desire for camping
that I ever had.
Yeah, my wife will never camp.
We went camping when we were dating one
time and got into such a brutal argument
that we were never going camping again.
And I say that and then we went
one more time with our church and we
didn't even make it till like twelve
thirty at night and we were packing up
and heading home.
So, yeah, camping.
We're not a camping family.
That's that's for darn sure.
So I wanted to I want to bring
up a couple of things.
It's just me.
It's probably going to be a shorter show.
I'm trying to build a grill today.
I had a smoker grill for a long
time that I used like faithfully a couple
times a week.
And it finally died.
Got rid of it.
And then I saw the price of grills
now and I was like,
I just can't see myself doing that.
And
Yesterday, I was like, man,
I haven't had a grilled piece of chicken
all summer.
And I'm just dying for it.
So I went on to see what Labor
Day end of summer sales there were on
grills.
And I got a little tiny three burner
grill for ninety bucks.
Now I'm trying to put it together because
it's just my wife and I now.
And at least I can throw a burger
or some chicken on there.
But I'm almost done.
I'm almost done.
I've got the top all together.
I've got the bottom all together.
Now I've just got to combine the two.
But my wife's coming home this afternoon,
and hopefully tonight we can have a nice
piece of grilled chicken for dinner.
That's the plan.
But I wanted to share this with you.
So here's my problem with the Blackstone,
Ed.
It's not a grill.
it's,
it's a flat top and a flat top
cooks differently than a grill.
Like I want the char, I want,
I want grilled vegetables.
I don't want fried vegetables,
which is what like a flat top does.
So, um,
Yeah, that's my problem with it.
It's just not what I'm looking for.
If I want a flat top,
I have an electric griddle.
I can do stuff like that.
Ditto,
I grilled ten chicken breasts this
morning.
Oh, there's Vicky.
Okay.
Okay.
Leave me hanging.
Just kidding.
I always have two tanks.
One is a backup.
I actually have two tanks because I have
a propane heater that I use in the
wintertime in my garage.
And the crazy thing is my smoker was
a pellet stove.
So I was so used to like filling
pellets.
So I'm actually going back to propane for
the first time in like
eight nine years um so anyway that it
is um i still push my lawn i
can't stomach spending money on a riding
mower all that's wild as long as you
is i don't know how big your yard
is mark um so that would be that
would be the
I push mow my lawn when I mow
it.
With my heart stuff,
we actually hired a guy to do our
lawn for the season.
He's done such a nice job.
Like,
I don't know if I can ever go
back.
Um, but anyway, yeah, we always push mode,
but I don't have a lot of yard.
When I grew up, we had a,
we had a lot of yard on a
hill and that was brutal.
I used to,
I used to mow in like football cleats.
So.
slice up some potatoes thin with some
onion seasoning, salt and a lot of butter,
wrap tight in a foil and put over
the coals for fifteen minutes,
then indirect heat while grilling your
protein.
Awesome.
That's if you have an open fire, right?
Or are you talking Blackstone?
Speaking of football,
we have not mentioned football yet, Meg.
It's on the docket.
It's really going to be on the docket
tomorrow night for EA Sports.
There's a lot of football stuff going on.
A lot of football stuff.
I don't know how much I'm going to
dig into it today because I want to
dig into it tomorrow night with the group.
So if you haven't been catching the EA
Sports show every Tuesday night, six p.m.
Eastern time,
Garrett Clinton, Jeremy Eat World, myself,
and Joseph, we kill it.
And it's so much fun.
It has become, as Garrett puts it,
it's her play date,
so Colleen doesn't have to talk sports.
And I'm all for it.
It has been so much fun.
So.
Anyway,
I wanted to share this real quick because
I went off a couple weeks ago about
CrossFit not capitalizing on the Tom
Holland workout thing.
And I've seen Hiller mention it since and
some other people do that.
But what I wanted to show is we
actually shared this thing about Patrick
Wilson doing cleans during Cape Fear and
why he did all that stuff.
And wouldn't you know it,
Patrick Wilson did the,
I think that was the DC High Rocks.
And High Rocks,
before the weekend was over,
before the weekend was over,
put out this video.
I'm going to mute the music,
but there's Patrick Wilson doing a high
rocks.
Now he's been interviewed saying that he
does CrossFit to work out yet.
Yet CrossFit has not taken advantage of
any of that.
They haven't marketed any of him saying
that.
It's out on the internet with interviews.
They show his clean technique,
which may be the best celebrity clean
technique I've ever seen.
And here, look at his wall ball depth.
Like the guy knows CrossFit.
And here, high rocks.
The weekend's not even over.
The weekend is not even over.
And they have a full reel with Patrick
Wilson doing high rocks.
That pisses me off to no end.
They are so slow,
so slow to react to all of this
stuff.
It's like it has to go through twenty
seven layers of approval.
They might as well work for the
government.
It's just ridiculous to me.
Look at that burpee.
His burpee was chest to the floor.
Chest to the floor.
We don't get celebrities that do this
stuff and do it at this level of
technique and standard.
It's just so upsetting.
There was a perfect opportunity.
We showed it on our show, what,
a month ago?
A month ago?
And here it is, High Rocks.
Twenty minutes after he's done has a reel
out promoting their sport with this guy
that actually has awesome technique and is
well-known outside of the box that is our
sport or their sport.
Yeah.
It is,
I can't even express to you how pissed
off I am about this.
It was the perfect opportunity,
and then you let High Rocks beat you
to the punch again.
He taught CrossFit on this podcast,
not High Rocks.
He taught CrossFit.
And showing the technique of those cleans
was impeccable.
And a month later,
he does a High Rocks,
doesn't say anything,
and High Rocks is already using it to
promote their sport before the weekend is
done.
And then you wonder why they're getting a
million people and we're getting whatever.
Whatever.
Mark Phillips says, don't blame us.
We have no CMO.
You did when the guy did his podcast.
Now,
maybe she didn't have any power at that
point.
Who knows?
It's almost like CrossFit wants to stay
niche.
I don't know.
I was trying to pull something up before
I went live and I don't think I
got to it fast enough.
I'm going to try to do it here
as I'm talking.
It's always easy to do two things at
once while I'm doing this.
In the same lines,
I'm going to share this as well.
So I think this was on Dave's story
yesterday.
Yeah.
So Dave was at the IndyCar race in
California yesterday.
And Alex Palou won the race.
He is part of Chip Ganassi Racing.
And he does CrossFit to stay fit to
race.
So
In the post, Dave says,
fun day at the IndyCar race of the
year at WeatherTech Raceway.
Had a chance to meet Alex Ballew.
We're doing a piece on him as he
uses CrossFit to train for races.
He's also secured his fifth Indy
Championship of the year,
so congrats to him and Chip Ganassi
Racing.
What?
He's already won five races.
Why is it taking this long?
I don't know for a fact.
I know Will Plummer trains one of the
IndyCar teams.
Will Plummer that you sometimes see on the
Glint and Things podcast,
sometimes calls in Savan.
He trains one of the IndyCar teams.
I don't know if this is the one.
I actually have had a long... Well,
Will was on Ye Sports a couple weeks
ago,
and we were talking about IndyCar versus
FI.
And I need to reach out to him
and find out if this is his team
and what he's doing to train them.
But if so,
Will's been doing this for a couple years.
Again, everything is slow to react.
It just takes so long for them to...
Plummer is the trainer for Chip Ganassi.
I'll interpret your Ganassi to Ganassi.
So it is Will Plummer.
Will Plummer has been...
talking about the fact that he does
CrossFit training with this racing team.
And not just the driver,
but with the entire pit crew.
And I know he's been doing it for
a few years.
Why is it taking so long to capitalize
on any of this stuff outside our little
box?
It shouldn't take that long.
High Rocks put it out in the same
freaking weekend.
Oh, come on, Jeremy.
I should send Jeremy a link.
I don't know what he's doing, though.
It's just ridiculous that it takes this
long.
You had Tom Holland.
Now Cindy's called the Spider-Man workout.
instead of cindy because we didn't get in
front of that then you have patrick wilson
talking about crossfit and doing an
impeccable clean and we don't capitalize
on that he goes does one high rocks
and they have stuff out before the
weekend's over and now you have this chip
ganassi racing who's been training
crossfit for a couple years and finally
finally we're doing a show with them
patrick clark last year wfp did an
engagement with a bunch of indie drivers
and teams and we found out they did
a lot of crossfit type workouts even wfp
is doing better than crossfit is all this
stuff and i went to their event it
was it was as good if not better
than the games
Much more enjoyable.
Agreed, and it's hurting the brand.
HQ promoting CrossFit will drive
membership to the gyms,
which increases affiliate revenue.
I don't think it's as simple as that.
I mean, it would take some creativity.
It would take some ways of showing this.
But you're reaching a population that
isn't in the normal CrossFit algorithm.
That's the key.
Someone once told me when you're in this
media world,
what you're looking for is shares because
shares get you outside of your normal
algorithm.
If people share your stuff,
it is then shared to their population.
And the more it's shared and the more
that trickles out,
the better off it becomes as a promotion,
right?
And so when you,
like Patrick Wilson shared that or
collaborated with High Rocks on that
video,
so that went to his million and a
half followers or whatever it is, right?
Not just High Rocks' followers,
but now we're going to people who watch
Cape Fear.
That's the key, right?
Yeah.
If you go back to the Tyson Bajan
situation,
which I wouldn't even put it the same.
I love Tyson.
I'm a Bears fan.
But in all reality,
he is the backup quarterback for the
Bears.
We have an indie racing champion.
We have a guy that's on a huge,
huge television show that is killing it
right now.
And nothing.
Don't forget Zlatan.
Zlatan was posting about CrossFit for a
year before CrossFit shared one of them.
Just sharing it.
I don't know.
One of the downfalls of lack of leadership
is lack of vision.
We're living that in the CrossFit world.
I want to give Bruce a chance because
I don't think he has his troops in
place at this point.
Pardon the analogy.
I think that is coming in the next
month or two.
And we'll see what happens with that.
But in the meantime,
the dumpster's on fire and nobody has a
fire extinguisher.
Yeah, Wayne, I saw that this morning,
brought a tear to my eye.
Matt Sui played for both of my favorite
teams.
He was a Penn State Nittany Lion,
and then he was a Chicago Bear,
the main fullback blocker for Walter
Payton and best friend of Walter Payton.
If you read...
water Peyton's autobiography, uh,
at the end of his life,
what Matt Suey plays a big role in
that book.
And, uh, yeah, can't,
it's years old gone way too soon, man.
Just like Walter.
But, uh, yeah,
that brought a tear to my eye today.
Um, anyway,
I think that's it for that thing.
And then speaking of F-One,
Will keeps trying to get me to watch
IndyCar.
He did on this show.
My problem with IndyCar is I don't know
the players yet.
There's nothing out there that I've gotten
addicted to anyway.
Drive to Survive got me to become an
F-One fan because I now know the players
in the game.
And when you know the players in the
game and you know who you like and
who you don't like,
that's what makes sports great.
And CrossFit's missing the boat on that
too.
They do nothing to promote people
throughout the leaderboard so that you
have a rooting interest for all of those
people during a competition.
The reason that the heats other than the
final heat get called ass heats is because
nobody knows who they are.
We tried for a long time on this
show to promote the athletes from those
semifinal athletes,
those people who just made it to the
games.
And I wish I could keep doing that.
I really wish I could.
But my job just doesn't allow me to
do those interviews right now.
And without the chance of getting fired.
I really only have my lunch hour now
to do a show.
It's a very small window to fit people
in.
But that's what F-One did.
And F-One is huge.
It's probably the second biggest sport
around the world behind soccer.
They get half a million people at a
race.
CrossFit missed the mark with NoSean
Moreno when he was starting running back
for the Broncos and was doing CrossFit and
even owned a few boxes.
Yeah.
They missed it so bad,
I didn't even know that, Patrick.
And my ear was to the grindstone a
lot.
And I didn't know that.
Ed says, Nineteenth to first,
Kimi was great.
He was, and that makes me sad.
He just wins too much right now.
I don't have a problem with him
personally, Ed.
I'm just anti-Mercedes.
Did Bailey Martin get a backfill for
Rogue?
Yes.
Top-thirty-to-hundred athletes have so
much storytelling rather than the
top-thirty we already know about.
I know.
Some of my favorite interviews were
semifinalists in that thirty-to-hundred
ed.
The things they overcome,
and they're so open,
and they're so willing to tell their story
because someone actually wants to listen
and hear it.
So...
Just wish I could do more.
Agreed.
Would have been nice to have a Ferrari
win in Monza.
Yeah.
Charles Leclerc going out early was not a
good day for Monza.
But Kimi is Italian.
So they got at least an Italian to
win.
Right?
Also, Damon...
Is it Damon Jones?
Well,
Damon from Shark Tank used to own like
five CrossFit gyms.
They missed the mark with him as well.
Yeah.
He talked about it on Shark Tank too
when there were people bringing in fitness
type stuff.
And none of that was used either.
It's Damon John.
Damon John.
That's what it is.
Just took me a minute to fire up
the... Yeah.
Hire me, pay me six figures,
and I'll do those interviews, Scott.
Yeah.
Not going to happen.
If I had six figures to give you,
I wouldn't be doing my day job.
What else do we got here?
I'm trying to avoid the football stuff and
just hold it for, for three gay sports.
Cause there's just so much to talk about
and I, I want the back and forth.
Um,
I watched a couple of movies this weekend
too,
that I would highly recommend someone in
the chat here recommended to me,
the Travis Barker documentary, um,
Thank you.
Thank you for recommending it.
It was in credible.
I,
it was so moving throughout that
documentary.
Like I was on the edge of my
seat.
If you don't know who Travis Barker is,
he's the drummer for blink one.
And he did a bunch of other stuff
in the hip-hop world and punk bands.
And then he was in a plane crash
where him and one other person were the
only survivors.
And sixty-five percent of his body was
burned.
And he came back from that.
And he came back from losing his friends.
And he came back...
The amount of stuff that dude has overcome
to still be one of the greatest drummers
in music is...
And they have all the other great drummers
in this documentary talking about how
great he is.
And it is so good.
If you are a music fan at all,
if you just want to hear a comeback
story, it's awesome.
And then I watched In the Gray.
It's Henry Cavill and Jake Gyllenhaal.
It started off and I was like,
this is...
This is a little cheeky.
I don't know if this is going to
go anywhere.
And Guy Ritchie is the director for it.
The cinematography that Guy Ritchie brings
to movies is so good.
And in this movie,
he had such a great storyline.
It was so well done.
If you like action and you like great
cinematography and a great storyline,
again,
another movie that I just was on the
edge of my seat from beginning to end.
So good.
And then I watched Masters of the Universe
earlier in the weekend.
Again, my wife is gone this weekend.
She's been gone for a week.
And I'm not allowed to watch any TV
shows that we watch together.
So all I had was movies in my
downtime.
Playing drums and watching movies.
And Masters of the Universe was better
than I thought it was going to be.
I don't know if you go in with
this bar set so low that it just
exceeded that bar by quite a bit.
It's definitely worth a watch.
If you grew up with He-Man at all,
the Masters of the Universe,
it did not take itself seriously,
which is what made it successful,
in my opinion.
Because it didn't take itself seriously,
then you didn't have to either,
and you just got to go on a
fun ride.
The new He-Man was okay.
Yeah,
I'm not putting it in Academy Award stuff,
Ed.
I'm just saying, like,
I went in not thinking it was going
to be much, and it exceeded that bar.
So then I enjoyed the movie.
Best Jared Leto in years.
Agreed.
Agreed.
Guy Ritchie is goaded.
Mobland almost back.
I've not seen Mobland.
I need to check that out.
Travis Barker is goaded.
He is, Jeremy.
I don't know what platform, Zed.
And if you listened to last Friday's show,
you'll know why.
Rock stars and planes just don't mix.
What's wild, KDL,
is that he avoided planes from that point
after for a while.
I don't want to spoil anything if you're
going to watch a documentary, but...
and they talk about this in the first
part,
like he rode on the queen Mary to
Europe and back every time his band would
have to tour in Europe.
And they,
they got him a room with a drum
kit for him to practice and train on.
And when I say train like that dude
trains and,
it's a shame it's not CrossFit.
Like,
cause that would be epic if it was,
and maybe it should be,
maybe someone needs to say, Hey,
why don't you try this?
Um,
but because of how hard and how fast
he plays the drums,
like he has to be in like excellent
shape.
And, uh,
yeah it's good and like i've been playing
drums for this will be day four today
once i do my lesson it's a workout
dude um i underestimated the workout it is
when you start using the kick drum um
because you're you're using legs arms the
whole bit it and that dude plays way
way way a hundred times faster than i'm
currently playing
mark i really don't i don't know what
platforms they're on and i i i'm sorry
about that rock band used to kill my
legs guitar hero and rock band those were
the days i gotta tell you man i've
taken i'm on lesson four today it's three
classes every day yesterday i took them
twice
I'm having so much fun.
It is so much easier to pick up
than guitar.
it's still not easy, but it's easier.
And, uh,
I'm having such a ball with it.
I'm hoping it takes over my Lego addiction
completely.
And so now I have to buy Legos
anymore and I can just use that to
like work my arms and hands when I'm,
when I'm bored and just, so yeah.
Plus it's movement, man.
Like it is really,
truly like a mini workout.
It's like my accessory work.
Uh,
Jeremy's been drumming since he was love
to see you getting after it.
Dude.
It's so much fun.
The only bad thing is like next,
next week I had to Montana and I'm
going to be away for eight days with
no drum kit.
So I don't know.
I don't know what I'm going to do
to like stay in practice.
Or how far I'll fall back during that
time.
So I've got to figure that all out.
I want to leave you with a couple
funnies just because it's Labor Day and
why the hell not.
Bring a couple pencils with you.
Pillow and sticks.
Hey, that's not a bad idea.
I could throw some sticks in my suitcase.
Yay.
Montana.
Get a bucket and sticks.
Yeah.
I'm sure my daughter has a bucket.
Um,
so first I'm going to do this and
maybe we'll talk about this on the sports.
Maybe not.
Um,
I don't know if you guys saw this.
Hopefully it comes up here.
James Franklin,
former Penn State coach and now coach of
Virginia Tech.
They got a penalty for a crazy,
crazy reason.
I don't know if you guys saw this.
Penalty for high-fiving one of our members
of the Corps.
You know, I don't, I don't,
I'm not a huge fan.
I don't know why we can't high five
somebody in the military.
It seems somewhat un-American to me.
They got a penalty for high fiving the
cadets in the military part of their
school.
Like it wasn't even like, watch this.
It's not even like an,
like an overenthusiastic high five.
Got a penalty for high-fiving one of our
members of the Corps.
I'm not a huge fan.
I don't know why we can't high-five
somebody in the military.
Are you kidding me?
That is just utterly ridiculous.
Tomorrow night on EA Sports,
I have a big-time riff about the NCAA
and their lack of ability to govern.
And the fact that this is the hill
they're going to die on to throw a
flag for a guy celebrating a touchdown
with the military members of his school.
We'll talk about this tomorrow night,
I'm sure.
I got Jeremy all queued up now.
Ref's umps and judges continue to outdo
each other's stupidity.
And then we're going to leave on something
funny.
I don't know if you've seen this.
It just cracked me up today.
Got to turn off the music.
So this is a hack on how to
store your water bottles.
Look at that.
And then this guy, this is his,
his version.
And I know every dude in the chat,
this is how,
that is how we get the water out
of our water package.
Drew VWI just started listening Sparky for
twenty years.
Amen Scott.
And then the last note,
we talked about this last week.
We talked about Sporty Beth had a spinal
cord injury.
She actually fell, it says here,
we didn't really know how last week.
Beth suffered a devastating twenty-foot
fall that left her spinal cord,
spinal injury and damage to her spinal
cord.
She underwent a nine-hour operation,
including spinal fusion,
and is now waiting for an ASIA test,
which helps classify the severity of the
injury and her guide to recovery.
There is a GoFundMe account out there for
her.
I know Hillers posted it.
We put it in our chat on,
I think, Thursday or Friday last week.
And I know she got dogged a lot
by the CrossFit world, but dude,
she's human.
She fell, she's hurt.
She needs help.
And I know the one thing about this
community is it rallies around those in
need.
And hopefully we can raise some money for
her.
because nobody deserves to go through all
this and then struggle with how they're
going to pay for it.
So I'll leave it with that.
Prayers and thoughts out to Sporty Beth.
Hope she recovers quickly and regains all
of her strength back.
With that,
I hope everybody has a great rest of
your day.
KDL,
those are pictures from the past before
she got injured.
Anyway,
I hope everybody has a great rest of
your day.
It's happy Labor Day.
Make sure you thank those people who
helped build this country with their own
two hands.
With that, I hope everybody just,
I don't know, stay jazzy.
You wouldn't wait to get to the editing
room to jazz me up.
I'm already jazzy.
Midday motivation every time you press
call.
Lunch with the Clydesdale Cavalry in the
heat.
Crossfit movies, music on repeat.
Half hour hustle, yeah,
we building that brand.
Grab a plate, you