The Run Smarter Podcast

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities.  Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function.  Lastly, Meghann answers a list of patron questions: Is there an optimal fasting window when exercising and strength training in the morning? What does Meghann think about Dr. Sims' take on no fasting for female athletes? Does fasting affect injury recovery? Click here for Meghann's website, Instagram and podcast 'fuel for the sole'  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.
In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. 
Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. 
Lastly, Meghann answers a list of patron questions:
  1. Is there an optimal fasting window when exercising and strength training in the morning?
  2. What does Meghann think about Dr. Sims' take on no fasting for female athletes?
  3. Does fasting affect injury recovery?
Click here for Meghann's website, Instagram and podcast 'fuel for the sole' 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.