"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body

Show Notes

Today we’re debuting a new Q&A feature, where we check in with experts and warriors with lived recovery experience to answer your recovery related questions.

Dr. Ann Saffi Biasetti is our featured expert for this Q&A. She’s the author of one of our featured book club reads “Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating.” Dr. Ann is a licensed psychotherapist who specializes in eating disorders and body image issues, and has been in practice for over 30 years.

Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

CONNECT WITH DR. ANN

• Website
• Befriending Your Body on Amazon
• Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth

What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.