Love & Learn

"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."

Show Notes

"I want to eat, but I'm so scared."
I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long."
I'm scared to go to a party and be able to be with others and food at the same time."

All these self critical internal voices actually keep you out of life and keep you from engaging with and enjoying the things that you used to love.

The more you avoid self-critical thoughts, the more they keep coming back to fight for your attention. Learn how to work with self-critical thoughts in a new way with Dr. Ann Saffi Biasetti, our featured eating disorder and self-compassion expert.

Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

CONNECT WITH DR. ANN

What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.