Live More, Earn More

Running an online business in your 40s or 50s is not the same as building one in your twenties.

In this honest and relatable episode, Lucy shares what no one talks about when you’re growing a business during perimenopause or menopause - while juggling children, ageing parents, emotional load and real-life responsibilities 

This isn’t laptop-on-the-beach hustle culture.

It’s midlife business. It’s different. And it requires a different rhythm.

Lucy talks about:
  • The invisible mental load of running a business in midlife
  • Why exhaustion hits differently in perimenopause
  • Redefining success in your 40s and 50s
  • How AI tools like ChatGPT can simplify content and decision-making
  • Why simplifying your tech stack is critical at this stage of life
  • Creating a streamlined, automated business that supports your family — not drains you
If you’re building a business while navigating hormone shifts, caring responsibilities, or simply a different season of life — this episode will help you feel seen, supported and empowered.

Because midlife isn’t the end of ambition.

It’s the beginning of alignment.

What is Live More, Earn More?

Welcome to Live More, Earn More - the podcast for freedom-seekers, soul-led entrepreneurs, and ambitious creatives who are done with the hustle and ready for alignment.

Hosted by Lucy Griffiths, bestselling author of Make Money While You Sleep, this show is your go-to space for building a business that lights you up and supports your life (not the other way around).

Each week, you'll hear inspiring stories, practical strategies to grow passive income, magnetic marketing tips, and conversations that blend business brilliance with mindset magic, feminine energy, and a whole lot of woo. If you're a solopreneur or dreaming up your next big thing - this is your permission slip to do it on your terms.

✨ Abundance. Alignment. Action.
It’s time to live more and earn more - with ease.

Running a business when you are going
through midlife, like perimenopause,

menopause, all the things.

Plus you're juggling your kids and maybe
you are sandwiched between looking after

your kids and also elderly parents.

It's a lot, and one of the reasons that
we set up businesses is because we want

more flexibility, more freedom to take
care of our family, to be those caring

roles that we get the flexibility.

So while we often set up a
business because we want that.

And more and more people in their
fifties are setting up businesses so

that we have more flexibility to do the
caring, to be there for our children,

to be there for elderly parents.

And also it might be that we are
feeling increasingly squeezed out of

the marketplace because we've reached
seniority and so, you know, employers

would rather have someone who's a bit
cheaper, but at the same time, they

don't wanna employ us for the junior
roles because for whatever reason.

And so there's this growing number
of people who are setting up

businesses in their forties, in their
fifties who are looking for more

flexibility, more of a lifestyle,
so that they still wanna earn money,

but be able to fit life around them.

All of that mix means it at
times, we are squeezed in so many

directions because we've gotta
make our business work because.

There isn't a plan B, but at the same
time we are also squeezed because we're

looking after parents, we're looking
after children and feeling all of the

things, plus making our business work.

So how can you cope with
all of that going on?

And I know for me at times,
I definitely feel exhausted.

I've had a lot going on that I
can't talk about, but a lot going

on in the last five, six years.

And that mental load is, it
becomes overwhelming at times.

When you are juggling all of that stuff,
it is different to running a business

in your twenties where you can go off
and live the laptop lifestyle, be on the

beach, and it's, it's a different vibe.

You can go and you can work crazy
hours instead of having to fit it

around your kids or all of that, you,
you just make different decisions.

You can't work in the same way.

And so I think this isn't
talked about as much.

So a lot of the people who kind
of I see where they're sort

of like, they're talking about
parenting and running businesses.

They did the, the crazy work on the
business to make it a success before

they had the kids and then they had
the kids and they get more flexibility.

But if you are in the deep and dirty of
trying to, to juggle children and also

setting up your business, it's a lot.

And I know, 'cause I've been there.

Uh, you know, and I know, you know,
I started my business while I was

breastfeeding my son, I literally started
my business because he had hand foot of

mouth disease and we had to stay home.

And in being in quarantine in that
bubble, it gave me the head space

to think, hang on a minute, why
don't I start my own business?

So he has been absolutely
integral to the process.

But when you start a business in
midlife, there is, there are different

pressures, there are different demands
on you that can be exhausting and

draining and I just wanted to, to
mention that and to say, I see you

'cause I get it and it can be a lot.

So how can you start to
sort of recalibrate that?

And for me, one of the big ways that
I do a couple of ways, the first

one is definitely like looking after
myself and I, and I'm not just talking

about self-care 'cause I actually
don't particularly like those words.

I think self-care is quite self-indulgent
and the more that we give back,

the better we feel about life.

But I am saying that fitting into your
day, meditation, fitting into your day,

good practices to take care of you.

And that means, I will do a
meditation, I will do journaling in

the morning, and I'll do things like
fitness to look after me so that

I am in the best shape possible.

I will lift weights, I'll
go for a run, do things.

Do you like the fact I'm
getting rid of my Bingo wings?

Uh, two things to make me feel better.

Okay, so those, like that is really
important and the meditation piece

really, really helps, particularly when
you are in perimenopause land and you

know, sometimes it's hard to sleep.

I'm definitely on the.

Um, because of everything that I've
got going on, my anxiety levels are

pretty high, and so I'm upping my
meditation game to take care of me.

And so, you know, it's those things
that you can really look after you to

lower your cortisol levels, to manage
your stress, to take care of you.

I think there also needs to
be a reframing of success.

And so we are sort of conditioned to think
that success is that sort of version of

success that it was us 20 years ago where
maybe we had the energy and the capacity

and the bandwidth because we weren't
juggling parents and kids and all of those

things to actually like go full pelt.

But now you are in a
different season of life.

You don't have that same bandwidth and
energy, but you have experience and you

have maybe a strength and resilience
that you didn't have in your twenties.

Maybe you have those innate qualities
where you've been through the

experiences, so you know about, you
understand looking at profit and loss.

You understand, um, looking at,
you know, reading spreadsheets

and understanding your numbers.

And couple that with the beauty of AI
with, you know, whether it's Gemini

or ChatGPT or whatever you use to
help you to understand those things.

You are an, at an extraordinary point
in, in the world where you can take

what you know, your knowledge, your
expertise, and make money from it.

And that is something that
is really unique and special

and pretty amazing right now.

And so.

If you are feeling like, ah, I'm
ready to do this, then you know you

can, you don't have to feel like
this is only something that is for

people who are in their twenties.

Anyone can do this.

And because, because we have the
benefits of ai, it can simplify

and streamline what we do.

It's so much easier to create content.

It's so much easier for me to, you
know, like say this video today, I was

a bit brain dead this morning and I was
thinking I need to, you know, create

some videos, but I feel a bit brain
dead and so ChatGPT helped me to come up

with ideas for the content, and so I'm
creating the content, but it's given me

some inspiration, some springboards for
me to go, oh yeah, let's talk about that.

That's a great idea.

And off I go.

And so.

We have these springboards to help us.

And that's the thing that you, in midlife,
you've got that wealth of experience,

you've got that wealth of knowledge.

Plus, you can also take these new
tools and techniques and harness

those to help you to be more,
just be more aligned and in flow.

And actually, while you might
not have the same sort of.

You know, hustle culture that you may have
had, even though the word didn't exist,

but that sort of essence, 20 years ago.

Right now, you can create a simple,
streamlined business that works

for you, that is automated, so you
can manage the things that you do.

And the third piece in
that mix then is the tech.

And so even if you're not very techie,
I would really strongly say that

understanding the tech and having systems
that are simple, rather than trying

to do five different tech platforms
and stick them all together, making it

simple, making it streamlined so that
you can easily build a tech system that

gives you, enables you to do everything
easily and quickly and move within pieces

so it's seamless and straightforward.

And then it means you can manage that
and you've got the capacity to be

there for your children, be there for
your elderly parents, and care for

your loved ones or whatever it is.

And, and you, you can manage
everything because it's a lot.

I get that we don't have the same
bandwidth, but when we really look

at what we want out of life, and
it might not be that we are wanting

the Lamborghini and the bazillions.

But we want a really nice life.

And if that's what you are wanting,
then make your system simple.

Make it streamlined so that you can
create something that works with your

life, that fits your life, rather than
feeling like you've created a monster

of a business that's running your life
and draining your energy and you don't

have the time for those you love.

And also with crazy hormones, you are so
exhausted, you don't know where to start.

So make your life easy.

If you wanna learn more about my
new, I'm just beta testing my new

tech platform that I'm building.

And I'd love to share it with you because
I want to create something that is

really streamlined and simple and I'm
building it for people who are kind of

in midlife and wanting, looking for a
streamlined, simple way for people who.

Don't really love tech and they
want simplicity and building

something just for you.

And we are all about being feminine and,
having a lovely community and creating

something that's nurturing and caring.

If you want to have that, get coaching
calls with me as well, then you can join

the tech platform just 67 pounds a month.

So, it's a real steal, and if that's
of interest, check out the link below.

And if you like this video, I
would love you to subscribe.,

Please hit that subscribe button
and I hope to see you again soon.

Thanks so much for watching.

Bye bye.

Bye.