Love & Learn

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
  • Learn actionable steps through the Body Freedom Framework™️
  • Daily workshopping of specific body image challenges
  • Create a personalized body freedom plan
  • Gain powerful tools to break free from debilitating body image struggles
  • Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.

Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery.

Key topics in this episode:
  • The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough.
  • The power of self-compassion in breaking free from shame and fostering a transformative recovery journey.
  • Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach.
  • Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life.
  • The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself.
SHOW NOTES -  The 3 Paradoxes of Shame in Eating Disorder Recovery


JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com

THREE-PART SERIES ON SELF COMPASSION

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

CONNECT WITH RECOVERY WARRIORS

What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.