Have you ever lost weight… only to regain it all again? 😔
If so, you’ll relate deeply to Lorraine’s story.
In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieting... losing 70–80 pounds only to gain it back. After working with multiple coaches and trying countless plans, Lorraine realised that the real battle wasn’t with food…
…it was with her mindset.
In this episode, Lorraine shares how she broke free from the exhausting yo-yo dieting cycle, stopped sabotaging weekends, and learned to enjoy life without guilt.
We dive into:
- The mindset shifts that changed everything
- Why over-restriction keeps you stuck
- How she now enjoys holidays, social events, and weekends without undoing progress
- The power of community and small wins in creating lasting change
Lorraine’s story is proof that lasting results are possible... without misery, extremes, or starting over every Monday.
If you’re ready to end yo-yo dieting for good, listen now and take the first step toward food freedom.
What is The Last Diet Podcast with Mike Finnegan?
The Last Diet Podcast 🎙️
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isn’t just another diet…
It’s the last one you’ll ever need.