Hey There Thrivival

Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thrivival Podcast.

I'm Emily Haigh, a twin myself and was surprised to become a mama to twins!

Having multiples is a miracle, packed with so many great moments. It also broke my heart seeing many multiples mothers, and fathers struggling with navigating pregnancy complications, delivery, PND, relationships at breaking point, financial pressure and beyond -- I ended up having time to research extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, articles - sifted through it all, for YOU! I hope this podcast helps you best navigate this exciting time with our experts, feel inspired and entertained through parent, celebrity and influencer stories and be best set up to thrive, rather than just survive.

You can expect a modern - step by step guide: 
  • Pregnancy
  • How and why to build a support community into milestone celebrations 
  • Preparing your relationship
  • Family finances and how to best approach maternity and paternity leave with multiples..
  • Skin, bump, bust care e.g. stretch mark reduction or avoidance, bust care  
  • Common symptoms and management e.g. Hyperemesis Gravidarum (HG), pelvic girdle pain 
  • Post Natal Depression (PND) for birth mothers and dads: what causes it, how to support someone to navigate out of it 
  • Postpartum recovery - protecting your abdominal wall, pelvic checks and all the need-to-knows
  • Logistics and travel: how on earth do you travel with twins +++?! Tips, tools and parents who do it non-stop (!!)
  • Return to work: what a good return-to-work for mothers looks like, resources, multiples-specific tips, best practice    
  • ..and more!  

If you have a great story to share, or guest recommendations you would love to hear from - DM on instagram or email hello@dwoh.group


Get BEHIND-THE-SCENES insights with guests, questions and content here: 

What is Hey There Thrivival?

Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive?
Welcome to our show - a modern, step, by step guide to get you best set up for thrivival!
No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, body, bust, skin, hair, postpartum recovery, PND, logistics and travel, parenting twin psychology, childcare need-to-knows, returning to work and more!

I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcast helps you best navigate this exciting time.

If you have guest recommendations or ideas, feedback - please DM my on socials or email hello@dwoh.group

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YouTube @Hey There Emily
Podcast: Hey There Thivival

Two and a half years ago,
much to my surprise, I found

out that I was having twins.

Like many twin parents, it
was completely unexpected.

Even though I'm actually a twin myself,
I always thought it skipped a generation.

This is definitely not accurate.

The pregnancy itself was a rollercoaster.

I had endless symptoms, I really
struggled to find a step by step

guide to guide me through this.

new phase, and also to find
products and tools that would help

deal with a lot of my symptoms.

And I ended up getting lots of people
sending their twin friends to me after

I'd had my baby's four tips and advice.

And I could see a lot of
people struggling online, which

honestly just breaks my heart.

, especially now that I've found out there's
actually a lot of great ways to thrive

with twins, have a full holistic support
system, which will help you live your best

life I ended up writing a book that's now
been turned into this, podcast giving

you that simple step by step parenting
guide on how you can thrive, not just

survive, like I definitely did myself.

I'd love to help you, I
hope you enjoy this.

Top experts, click into what you
want to, and go live your best life.