Soul Medicine with Carina Bull

After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.

Mentioned in this episode:
  • Why happiness after grief or loss can feel unsafe — and what that really means
    How to move from survival mode into joy so you can feel safe receiving goodness
    Gentle practices to anchor yourself in happiness and trust it will last
If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.

Related: Ep - 8 After Everything Falls Apart: What to Keep, What to Release

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

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Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

What is Soul Medicine with Carina Bull?

You might think you need more clarity.

But most women already know what they feel.

They’ve just spent years overriding themselves to survive.

Hi, I’m Carina Bull - trauma-aware facilitator, intuitive mentor, and professional pattern interrupter apparently 😅.

I help emotionally exhausted women recognise the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional labour, and self-abandonment… so they can reconnect with who they were before survival taught them who they had to be.

Soul Medicine is a podcast about the emotional truths many women quietly live inside:

→ burnout,
→ resentment,
→ identity loss,
→ nervous system exhaustion,
→ relationship patterns,
and the invisible weight of always being “the strong one.”

No fluffy wellness advice.
No performative positivity.

Just honest conversations, nervous system awareness, emotional truth-telling, and the kind of pattern recognition that makes women stop and think:

“…oh shit. That’s actually me.”

Welcome to Soul Medicine.